This series is so damn good. It's not just highly entertaining, but it really highlights the principles that you underline in your other videos. When you critique exercises so well and with such logical and well communicated reasoning, it can really cement in my mind the understanding that I've picked up from other videos (yours and others'). These videos so often feel like the final piece of the puzzle when it comes to understanding and remembering a lot of the foundations of muscle/strength building.

@RenaissancePeriodization

11 ай бұрын

Thanks man! That's the idea! - Dr. Mike

@aspiresk8boarding

11 ай бұрын

With the right knowledge and experience u can become your own authority and not leave it to the “experts”

@Zayyt0v3n

11 ай бұрын

@@aspiresk8boardingexactly!!! All thanks to mike

@NaClSandwich

11 ай бұрын

Well said!

@cartermayfield

11 ай бұрын

Yeah... this is fun stuff. If you manage to get through the hour long videos on mesocycles with tons of powerpoint slides... and I have been a management consultant... I'm fine with powerpoint, but those videos were long, painful, and informative. That was eating your spinach sauteed in water without salt. This stuff is pure sugar high.

I find your ratings overly generous.

@sjtdxitditsitdurzirxur5926

11 ай бұрын

Agreed, 2 out of 10 or 1.5 would've been more accurate

@kacperpasternak3075

11 ай бұрын

We all know at least 2 bonus points were added just because Mike is into MBJ

@Chaosdude341

11 ай бұрын

Personally, my guess is that Mike is doing his best to come across with as minimal condescension as possible.

@billaros1000

11 ай бұрын

More like 🤡/10

@cclark2021

11 ай бұрын

​@@billaros1000perfect

I wanna see a celebrity that watches one of these go “okay mf train me. Teach me how to do the right work out at my beach house” and watch doc absolutely destroy him while he stands on the beach and sips out of a coconut. I would love that

@httohot

11 ай бұрын

how is showing someone how to do the right workout, "destroying" them ? Does my fitness trainer destroy me when I pay him?

@iansmith1477

11 ай бұрын

​@@httohotif you're getting your money's worth, yeah.

@Compressthis

11 ай бұрын

@@httohot you may not watch a lot of RPs videos but when a new athlete trains with them they put them through hell. They get a good work out but they leave tired. It was a joke about that. Sorry you missed it

@EmoSew1

11 ай бұрын

i need this now! XD

@burritoomg

11 ай бұрын

I absolutely refuse to believe that this is what celebrities are actually doing. Men's Health and other fitness magazines don't want to show you the truth--that getting an amazing physique takes hours every week doing conventional lifts with progressive overload. That it takes proper dieting and rest. They want to sell you the wacky, zany crap that excuses you from having to actually work hard. There's no way someone with Michael B. Jordan's physique does that dumbbell circuit and gets what he has. That dude goes to a gym, uses heavy weights, and does conventional lifts. But that's not what sells magazines.

Ever since i started watching this channel im always in pain. Thank you Dr. Mike

@richardcaraballo1185

11 ай бұрын

I did hack squats for 4 sets of 8 Tuesday, influenced of course by Dr. Mike, and I still ain't walking right. Thanks Dr. Mike!

@RenaissancePeriodization

11 ай бұрын

Haha! "My pleasure." - Dr. Mike

@tehphoebus

11 ай бұрын

Ha, same. That's Dr Mike for keeping us all on the right path and providing the education.

@matthewj9652

11 ай бұрын

I feel your pain, just woke from a 2 hour nap after lunch (post workout meal) after a massive back and cardio session 💀🪦.. always over do it on the weekends 😁.

@macnnoelly

11 ай бұрын

Dr Mike thank you for keeping it !!! 💯

Not a SEAL, but I did the whole Marine rifleman thing back in the day for five years. During that time, I don't think I lifted a single weight. All we did was get smoked with long runs, calisthenics, endless hikes carrying a shit ton of weight, and body-weight workouts. So, it always makes me smile when actors get in "military" shape with jumping dumbbell curl backflips and other stupidity like this.

@thestuffmikedoes2309

11 ай бұрын

It’s a movie, it’s not real

@robertt9342

11 ай бұрын

@@thestuffmikedoes2309. Exactly it’s not about living it, it about pretending.

@KerythDraws

10 ай бұрын

It's the same people who think snipers just need to shoot real gud and aren't rigorously trained in complex mathematics and the like.

@thelegacyofgaming2928

9 ай бұрын

@@KerythDraws Bullet drop is the main thing

@raoinshishiza152

9 ай бұрын

@@KerythDraws complex mathmatics is being generous, BUT you need to be able to do simple mathmatics when your dog ass tired, laying a a pile of ants, got swamp ass and havent slept in 24 hours. So, not easy either.

Ball slams really help my wife expel her aggression, the negative is i struggle to walk for the next few days.

@cdrtej

11 ай бұрын

😂😂😢

@RavingKats

11 ай бұрын

☠️

@KTK44

11 ай бұрын

Hey, if your into that kind of shit, then by all means

@thelegacyofgaming2928

9 ай бұрын

Jesus...

Dr. Mike, I know you got 'science', but I followed this workout and not only became a Navy Seal but also a heavyweight boxing champion and ran a fictional African nation for a spell...and I owe it all to battle ropes (before they were banned by the Geneva Convention for annihilating the competition). As one professor to another...dude, thanks. Just thanks

@RenaissancePeriodization

11 ай бұрын

Man, I gotta try the workout now! My pleasure right back at you! - Dr. Mike

@Nerivean

11 ай бұрын

💀💀💀💀

@arjunholmie

10 ай бұрын

the sarcasm is so unnecessary considering everyones already in agreement lol

@pallekjrlaursen8388

6 ай бұрын

@@RenaissancePeriodization , don't bother. Dr. Ozz is already working hard on a pill. Comes with a 12 gauge shotgun.

I get the impression from a lot of these celeb work-out routines that a lot of them simply don't want to admit that the aim of their work-out is aesthetics. Like oh, this excercise is good for explosiveness and whatever... No, you're going for bigger biceps because you need to look a certain way for a job. There's nothing wrong with that. Just say it.

@RenaissancePeriodization

11 ай бұрын

Right? It's ok to admit the aesthetics, that's why most of us train! - Dr. Mike

@rey3472

11 ай бұрын

They have been caught up in the scams and buzzwords. I like what Arnold had to say about this. No one cares about how heavy you lift. Similarly, I do not care about odd position movements or explosive or functional very much. More buzzwords. The explosive movements and odd position movements have an unfavorable risk to reward ratio. End up injured, maybe permanently but with little to show for it.

@hundo4000

11 ай бұрын

Why do you want them to say it I can’t understand what that would do for you lmao?

@rey3472

11 ай бұрын

@@hundo4000 Can they explain how the whackadoodle exercises benefits how they look? My real metric is, if someone spends that much time and effort, does it look like it?

@mr-iz8cx

11 ай бұрын

​​​@@rey3472kind of depends if your training is meant to be 'sport specific'. Or maybe you want to just look a certain way. Or maybe you want both. That's why amateur and pro athletes train with certain programs and not others and some programs have better utility for the objective. And why a shit ton of research goes into optimisation for sport training including trying to make a person more "explosive" in their movement capacity

Yes, medicine ball slams. Mr. Jordan TOTALLY achieved his Black Panther and Creed 2 physiques using…medicine ball slams. Nothing else…

@TocoOW

11 ай бұрын

Medicine balls and medicine 💉

@johnjohntv1195

11 ай бұрын

He be slamming medicine in his balls 💉

@hundo4000

11 ай бұрын

He never said that tho..

@Nghilifa

11 ай бұрын

He did. The ball is laced with medicinal tren 🤣

@PhiyackYuh

11 ай бұрын

Yes medicine balls sauce madar packer 😂 r u idiot my prend? He on the juice madah packer 😂

Men’s Health, the gift that keeps on giving.

It baffles me how actors agree to do videos like this. They clearly don't know what the fuck they are doing and, most importantly, WHY they're doing it. It's a real disservice for people trying to get in shape.

@JD83000

11 ай бұрын

Money. Contract commitments.

@eugene6788

11 ай бұрын

They are ACTORS. It's literally their job to do some sh*t they were told to do and pretend they understand what they are doing. Some of them can pretend better than other. The best of them also give a sh*t about researching stuff during preparation for a role, but those are extremely rare.

@inquisitive6786

11 ай бұрын

Really? You are baffled that a popular dude on roids is used by a magazine to sell shit?

@MHNK77

11 ай бұрын

you just described Men's Health business model

@eyalguz6303

11 ай бұрын

People who want to get in shape should never look to actors for advice. Kinda like plumbers and car repair or mechanics and and plumbing etc.

Mike is the funniest man in the fitness scene, his analogies are so funny. Yeah let out the aggression that’s builds beside your pool at your beach house on st Barths, this will become a classic

@ShaunSilk-ew7cy

11 ай бұрын

Damn if Mike's not the perfect combination of Man, he's very funny, super intelligent and smart as a whip. PhD guys like Mike are something else (with the exception of some sociology doctorates) so when God was handing out exceptionalism Mike was first in line. Mike is great to watch for so many reasons.

When i was in the army i got to work out a couple times with the special forces guys. What always struck me in awe was how balanced they were. They would be the fastest runners, strongest lifters, and longest endurance athletes in everything we did. Amazing fitness.

@MrLardobutt

11 ай бұрын

those guys are super athletes, it wasn't the training

@tagg1080

11 ай бұрын

@@MrLardobutt I will never forget the days when one guy would show up for the morning run, still drunk from the night before (like, he was still awake from drinking all night) and he would, even stopping to throw up, be the fastest guy in the 2 mile run. Freaks.

@Jordy-927

11 ай бұрын

@@tagg1080yup, I swear they’re just a different breed of human. Their brain just doesn’t work the same.

@brucewaynespringsteen8069

11 ай бұрын

​@@tagg1080i did a run with some 5th group guys at campbell one time. One time. I didn't fall out, but fuck me dude never again. It was a brutal slog for me, and i swear they were trying to sham pt that morning. Inhuman athletes.

@nateo200

11 ай бұрын

What impresses me is Army SF aka Green Berets because a lot of them were Rangers for years before but somehow didn’t get injured and can still run crazy fast and lift heavy regardless of what they look like.

This is the first time I've seen him off cycle and wow it shows... deflated with no vascularity or conditioning...

@gambitxe

11 ай бұрын

I think you mean "chicken and rice". But seriously though, amazing how people are successful at things despite what they do, not because of what they do

@bobjenkins4925

11 ай бұрын

Yeah this man definitely was on something for Creed from looking at him now

@MR12AMAZING

11 ай бұрын

This just what he looks like in normal conditions with no filters or special angles.

@JauntyWhale

11 ай бұрын

​@MR12AMAZING it's not filters and angles that makes him look massive in movies. It's the drugs he's on.

@PhiyackYuh

11 ай бұрын

Yas he is off the fried chicken, brokorih and rice juices 😂 he a puzzy ash bish anyway 😂

It would be interesting to see doctor Mike review Chris Hemsworth's fitness app

@maxionventraug9015

11 ай бұрын

Oh absolutely

@TyeWilkie

11 ай бұрын

That would be a series in itself and I'd binge the whole thing!

@KTK44

11 ай бұрын

Bear crawling will get you swole af! 🤡🤡

I'm glad you talked about the cold water effect, because I was watching one of your videos where you were talking about EPOC and I was wondering this exact thing. I'm always ravenous after a swim workout.

@ShaunSilk-ew7cy

11 ай бұрын

I too have always found swimming the worst for losing weight / fat and true to word it makes be both very hungry and extremely tired both those things are seed for getting fat.

@SwaggMessiah69

11 ай бұрын

Maybe night time before bed swimming after dinner is good. I never felt the desire to eat swimming like that, maybe that can mitigate some of the cold water effect. Still do it for fun though, not for weight loss.

The hunger thing after swimming is real. Even with that, I always had problems keeping my weight up when I swam a lot.

@thelegacyofgaming2928

9 ай бұрын

Cardio tends to burn calories.

Love these video's. I have been lifting since I was 14 for improved sports performance and quality of life. I have included some of your body building concepts and feel a noticeable difference in my general stability and depth of soreness in my muscles. I am a 56 year old physical therapist, with out a lot of spare time, you have improved my efficiency in the gym. Thank you ETSU, get Buc'd up.

It'd be cool to see the workouts MBJ actually used to get in shape for the Creed movies, it can't have been this. I remember that very first fight scene in Mexico as the camera follows him into the ring, you can see every single muscle in his back and neck defined and swole. That probably wasn't from medicine ball slams

@selda2528

11 ай бұрын

if u steroid enough thou

@kelgbrown007

11 ай бұрын

if you look at his trainers content, you will see more of what he actually had him do.

@DangerRifai

11 ай бұрын

@@whattafuareyou He definitely did "something".

@user-he4ef9br7z

11 ай бұрын

It's from having average black genetics.

@EpictheEpicest

11 ай бұрын

I never thought he looked like a boxer for that movie, he looked like a bodybuilder, not very athletic tbh.

Hey Mike, I absolutely LOVE these celebrity series. I LOVE your sense of humour. THANK YOU

I’m just getting over a knee surgery and seeing your videos is helping me realize I need to go back to the basics. Thanks doc 👍

@thor498

5 ай бұрын

Progressive overload start small lots of sets low weight big ROm 5 out of ten on pain scale, no pain killers.

Love your channel! I’m glad you’re calling out the so-called gurus on KZread. The majority of these fitness influencers have no clue about working out. Glad to see that you are setting the record straight. 👍

Dr Mike....brightening everyone's day one video at a time. 😎

I love this series so much. Please keep rating celeb workouts.

As a veteran, the most dangerous dude I ever met was apart of Delta - and the guy, bar none, was 5'8" and one of the nicest people I've ever met. But that mfer was second-to-none in terms of his determination and drive. Hollywood never comes close to replicating those dudes, because they just look like normal people that are, as you said, somewhat in shape.

@jesuspernia8031

7 ай бұрын

Well, a lot of SF are built that way. In shape and very dexterous. We pack a lot of strength for our size and can move quickly as well and have crazy endurance. And yes I just said “we”. Right now I’m at SWCS and haven’t started selection yet but I WILL be selected and I’m gonna make sure I work my ass off for it.

@tv26889

4 ай бұрын

Except nfl players

@kman9884

4 ай бұрын

@@tv26889Your average professional athlete pales in comparison to a tier one operator’s mentality.

@tv26889

4 ай бұрын

@@kman9884 mentality, not physicality

@Burtonesque413

3 ай бұрын

@@jesuspernia8031here for the update: how’s the selection course going?

LOL! Dr Mike, killing it harder then last time! 10/10!

These are fun and educational. Please keep them coming!

This is the funniest one yet! More of these Dr Mike!

I appreciate these videos. The entertainment is good, but I’ve learned as much about how to put together a workout and what not to do from these videos as I have from any other RP video.

You are absolutely hilarious!! I’m 55 and you’ve definitely encouraged me to get back into it!! Thanks so very much.

How do we work out lower legs if we don't have a pool???

@Morpheah

11 ай бұрын

Just buy a piece of the bayou, it's even better for lower leg hypertrophy because of the greater water density

I love the no bullshit approach on everything you teach and preach. Thanks Dr. Mike!!

Love this series. Keep em coming. I use battle ropes for warm up only, really, and to fatigue my arms before going into tire flips and hitting with a sledge.

@David_99778

2 ай бұрын

I think is also cardio

Love these!!

Love this, keep em coming

I find these so entertaining...thank you

Mike, you absolute legend! Amidst the swirling tornado of fitness fibs and toxic treadmill tales, you stand tall as a lighthouse of logic. This video series? It's the bee's knees, the cat's pajamas, the whole enchilada! So, from the bottom of my gym bag, thank you!

Jordan's workout and commentary is a perfect example of exactly why there is so much misinformation out there. Part of the problem ....thanks to Dr Mike for being the solution.

By far one of the best analysis of abreak down

One of my favourite segments on your channel. 👍🏼

I mean, to be fair, his agent probably called and told him about this last minute. Listening to him this doesn't sound very rehearsed, more adlibbed. He's an actor after all. That being said, I'm glad the RP team chose this though. I hope he sees this and checks his facts a bit better next time he is asked to do something like this. *Edit* Anyone else post before they proof read?

@Kjarw

11 ай бұрын

Not to hate or anything but it’s just a workout plan and it’s not something that needs to be rehearsed, if you ask any guy who trains daily what they do they can give you a full summary in 5 mins

@kiddfamilyfarmllc9962

11 ай бұрын

Im with you.

@wernhard20

11 ай бұрын

@@Kjarw For real. What's there to be rehearsed? Bench, OHP, Deadlift, Squat blablabla how can all these hollywood schmocks be so ignorant? They are just ridiculous and want to reinvent the wheel

@molecularmage5443

11 ай бұрын

Lmfao yeah. Poor mbj. You're acting like he gives a shit to begin with lol

@MrAsianKid

11 ай бұрын

why would a workout plan need to be rehearsed? I could tell you an effective chest work down to the reps and techniques to engage the chest the best in my sleep. If you know what you’re doing, you know what you’re doing.

Hey Doctor Mike, could you do a video on elbow and knee sleeves for strength and hypertrophy? For example if you are a competing powerlifter, when should you stop using elbow sleeves?

I just found your channel yesterday and I can't stop watching your hilarious critiques of Hollywood workouts lol 😄😄😄.

This is why we love you, Dr Mike. Beauty AND brains.

This series has become one of the highlights of my week. A+ entertainment… and luckily there is no shortage of terrible Hollywood workouts

Mike, as a professional actor, you have no idea how good it is to hear you say: “Just act!!” Cuz like legitimately any actor with training will say the same thing. You don’t need to “transform yourself mentally”… if you know how to act lol

@RenaissancePeriodization

11 ай бұрын

I think (correct me if I'm wrong) that acting is like very immersive adult pretend. Just really own the role and you're good! - Dr. Mike

@owenharrison2791

11 ай бұрын

@@RenaissancePeriodization that’s what it says on my degree!! BFA in playing pretend

@owenharrison2791

11 ай бұрын

@@RenaissancePeriodization but actually you’re totally right haha; people who lose sight of that and take themselves too seriously tend to be the pretentious actors who go “method”

These reaction video’s are the highlight of my week!

As always your funny as hell and tongue in cheek humor juxtaposed wonderfully with inspirational, insightful and scientifically informative commentary and always hilarious, hits the nail on the head .

Thanks, Dr. Mike. I did not know about the "cold water effect," but I was a competitive swimmer for years. Swimming always made me ravenously hungry. Notably more than anything else.

I find it hard to believe that this man doesn't have a home gym or at least access to a really good one.

@kelgbrown007

11 ай бұрын

He access to a really good gym that he used to get ready for cred. if you look at his trainers content, you will see more of what he actually had him do.

@AndreaAustoni

11 ай бұрын

@@johneveryman6296 He's pretty jacked, he definitely looks like he lifts regularly.

@baronvonhoughton

11 ай бұрын

@@AndreaAustoni He's really not jacked, he does have low bodyfat tho which gives the impression.

@joshw3010

11 ай бұрын

​@@johneveryman6296He looks small in this video. He did looked jacked in black panther, though. I'm not sure how much of that was effects and how much was him.

@AndreaAustoni

11 ай бұрын

@@johneveryman6296 Big shoulders, lats, average men don't look like that, come on. He's not big but he definitely looks like he lifts.

These are possibly my favorite videos on the tube

Love the video, cracked me up few times 😊

Dr mike would you mind doing on how to program hypertrophy and strength for weighted claistenictics, bollywood actors routine and recovery methods

KZread Audience: Why did you do this video when you clearly have no idea what you're taking about? Michael B Jordan: Money

@semtex87

11 ай бұрын

I doubt he needed the Peter Pan money Men's Health would pay him for this video, it was probably his agent who booked him the last minute

@JD83000

11 ай бұрын

Never a bad reason.

@MR12AMAZING

11 ай бұрын

I doubt he's even made much money from this. It's probably like pocket change to him.

Awesome stuff Dr Mike..

I'd love to see a vid where you rank different cardio modalities. Talking about jogging, sprinting, swimming, jump rope....

Hello dr Mike, I’d love to see you critique the TB12 method that Tom Brady follows and promotes. You will have a field day with that.

Let’s not forget the tibialis. Getting a giant shin pump in on that swim.

Hyped for this

I love your videos, dont change Dr.Mike

I like reactions especially to lost Hollywood folk

Probably the best part of his routine is the meditation. Relaxation response has great benefits. Don't know about the rest though.

@thelegacyofgaming2928

9 ай бұрын

Yea, that part actually made sense.

Dr. Mike, you have no idea how much I enjoy your reviews of Hollywood actor workouts. Can't wait for you to review Alan Ritchson's workout(s) for Reacher.

Love this video! Dr. Mike needs to roast Hollywood actor’s workout routines more often!

I rate this 10/10🎬

What really ties my physique together is high intensity tibialis curls. 6 days a week and 8 sets of 40 with about 500lbs each. The ladies are all over me now. This is the secret

@davidkymdell452

11 ай бұрын

The neck bone's connected to the.......foot....bone...?

Love this series! Thanks for clearing up the snake oil! I’d be curious to hear what you think of the training the actors did for 300. Apologies if you already critiqued that and I missed it!

This looks like an excellent workout for elderly women and girls only interested in toning up a bit.. except it is severly lacking in leg and glute work..

@thelegacyofgaming2928

9 ай бұрын

Yea, women tend to only want to work their lower body for obvious reasons

This guy is like the top gear of fitness. Top gear takes the super cars and breaks them down to pros and cons and where they can improve on. Dr. Mike israeltel is no different. Not every workout regimen/routine is perfect or the most results driven. Giving solid feedback and pros and cons where needed

Oh man I am so pleased hearing your opinion on Battle ropes.

Loving this series 😂

So so tired of hearing people say I trained with a Navy seal. They’re in good shape but they aren’t the pinnacle of trainers. Growing up around a lot of military and police, special forces guys swat, most of these guys don’t know what the hell they’re doing.

Hi

@M1keDaly

11 ай бұрын

Hey dude.

Hey Dr. Mike, would you consider doing a video on using gymnastics rings? A couple months ago, I started incorporating some accessory ring pushups and ring dips, and I feel like the chest stimulus is crazy good. Thanks!

The swimming was hilarious. In particular the freestyle kick (spasm) and the shorts 😂😂

If there's a hole, Dr Mike will find it.

@thelegacyofgaming2928

9 ай бұрын

...

Battle ropes might be good for drummers 😂😂😂

Would love a video on what exercise regime you think celebs REALLY do to get into shape for movie roles etc.. would be interesting to see what your insight is

The aggression part of this convo was brilliant 😂😂😂😂 👏

I've never heard of the Cold Water Effect when swimming before... Do you have any articles or suggestions for research on that phenomenon? I'd enjoy looking into it more! Edit: For anyone interested, articles addressing this topic are mentioned in the replies!

@mikhailkosyan9735

11 ай бұрын

Anecdotal but when I swam and played water polo all of us had ridiculous appetites, get out of practice and slam two chipotles in a sitting. Don't know if it's the cold water or the type of exercise but the hunger is real

@piglover5000

11 ай бұрын

@@mikhailkosyan9735 Yeah I used to swim competitively and I always had a massive appetite when I did but I'm not sure if I can attribute that to this effect or to how much I was burning by being in the water moving around for so long every day... I wonder if there's research showing the disparity between what's burned and how much appetite increases...? That would be super cool to study.

@TocoOW

11 ай бұрын

Got curious about it as well and found a solid study on it called "The Acute Effects of Swimming on Appetite, Food Intake, and Plasma Acylated Ghrelin"

@piglover5000

11 ай бұрын

@@TocoOW Wow, thanks for this! I'll check it out!

@piglover5000

11 ай бұрын

"Increased caloric intake soon after exercise in cold water" on PubMed (authors Lesley J. White et al.) addresses this; found that cycling that took place under cold water seemed to induce higher consumption than that which took place in neutral temperature water. The article "The acute effects of swimming on appetite, food intake, and plasma acylated ghrelin" mentioned by TocoOW suggests this may be true as well, though their findings were not conclusive on the topic of temperature control as all of their tests took place in neutral-temperature water and it was found swimming did not increase appetite beyond what would be expected for the caloric burn of the activity.

My traps are super strong but fairly small. Same with my legs. Both muscles also respond super well to bodybuilding exercises. So much so that when I started working out, it made look like a weirdo with disproportionately large legs and traps but small everything else. I ignored both muscles for a literal year and my other bodyparts have only recently started becoming in proportion.

@thor498

5 ай бұрын

Yeah that's not unusual that you have muscle groups that kind of train easyer than others. You have great genetics because most vody builder struggle with both

Fun video, thanks!😄

Another great celebrity workout critique.

I feel like a 3/0 was being generous

I've never heard so much wrong so fast

I would love you to view some athletes or fighters training plans. It would be very interesting to hear your thoughts

So funny dude. Keep doing videos like this!😂

long story short he does roids

@LWT1449

11 ай бұрын

Yep just before a movie then back to spaghetti arms post movies lol

@thelegacyofgaming2928

9 ай бұрын

How are you guys so unaware that you still have to work out with roids? Extremely ignorant

This guy has skipped leg day a lot. Good for him he has good genetics and not much more

@ethangilworth7891

11 ай бұрын

He’s pretty good at eating that chicken, broccoli, and rice if you know what I’m saying 💉

@roundup1253

11 ай бұрын

@@ethangilworth7891 Amen

@thelegacyofgaming2928

9 ай бұрын

@@ethangilworth7891 Nah, his body looks natural. More natural than the guy who runs this channel, that's for sure

@ethangilworth7891

9 ай бұрын

@@thelegacyofgaming2928 Dr. Mike is very open about his steroid usage. If only Michael B had such integrity.

Super series!

drMike is so right about the swimming thing,when I was a beginner in the gym I used to do hit cardio and I always was so hungry after,nowadays I mostly do cycling at a steady pace,best when your looking to burn a few hundred calories

I would say that in Black Panther MBJ had the best physique in movie history, he just looked absolutely monstrous and amazing. Whatever combination of routine and drugs they gave him was so top notch

@--SPQR--

11 ай бұрын

Genetics are the biggest factor in there

@--SPQR--

11 ай бұрын

I mean combined to drugs ofc

@thelegacyofgaming2928

9 ай бұрын

An extremely intimidating physique. But he was also doing Creed around that time too. I'd say he was around 200Ibs at the time. Here he looks to be about 180 max

Great breakdown, doc 🦾😆👍

I’ve become addicted to these videos, very similarly to the I survived series on A&E, but in a different way, because with these, I’m laughing my ass off and learning and with the other videos, I’m terrified to go out into the world, I am amazed at what the human body is capable of, and can’t sleep at night. Both videos have heroes in them though. Life is good and it’s because of Dr. Mike. Heart.

This video looked fucking professional af, you should do more of these celeb workout reviews

I like how the longer I watch your content the more I know what you're gonna critique. Shows I'm learning lol.

"The biceps are one of the strongest parts of your body" That **** is dope. I'm gonna walk to work on my hands from now on.

6:27 Yes side delts. Overhead press with dumbbells targets side delts as well.

I would actually like to work out with dr. Mike that would make my day. Iv used a lot of his tips they definitely work

less informative videos...but I absolutely love these celebrity reactions...love love love...respect...Also I fully get your humor, which I personally use and some people get pissed, or argumentative...but those people just don't get it...