Exercise Scientist Breaks Down Michael B. Jordan's Shocking Workout

Спорт

Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science!
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-rp.app/hypertrophy
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ bit.ly/37esL8i
0:00 Intro
0:40 Warm Up
2:03 Dumbbell Circuit
5:06 Training with Navy Seals
6:35 Ball Slams, Ropes, other nonsense
9:17 Rating

Пікірлер: 1 300

  • @overratedfool6900
    @overratedfool690011 ай бұрын

    This series is so damn good. It's not just highly entertaining, but it really highlights the principles that you underline in your other videos. When you critique exercises so well and with such logical and well communicated reasoning, it can really cement in my mind the understanding that I've picked up from other videos (yours and others'). These videos so often feel like the final piece of the puzzle when it comes to understanding and remembering a lot of the foundations of muscle/strength building.

  • @RenaissancePeriodization

    @RenaissancePeriodization

    11 ай бұрын

    Thanks man! That's the idea! - Dr. Mike

  • @aspiresk8boarding

    @aspiresk8boarding

    11 ай бұрын

    With the right knowledge and experience u can become your own authority and not leave it to the “experts”

  • @Zayyt0v3n

    @Zayyt0v3n

    11 ай бұрын

    @@aspiresk8boardingexactly!!! All thanks to mike

  • @NaClSandwich

    @NaClSandwich

    11 ай бұрын

    Well said!

  • @cartermayfield

    @cartermayfield

    11 ай бұрын

    Yeah... this is fun stuff. If you manage to get through the hour long videos on mesocycles with tons of powerpoint slides... and I have been a management consultant... I'm fine with powerpoint, but those videos were long, painful, and informative. That was eating your spinach sauteed in water without salt. This stuff is pure sugar high.

  • @thechinchillachannel8457
    @thechinchillachannel845711 ай бұрын

    I find your ratings overly generous.

  • @sjtdxitditsitdurzirxur5926

    @sjtdxitditsitdurzirxur5926

    11 ай бұрын

    Agreed, 2 out of 10 or 1.5 would've been more accurate

  • @kacperpasternak3075

    @kacperpasternak3075

    11 ай бұрын

    We all know at least 2 bonus points were added just because Mike is into MBJ

  • @Chaosdude341

    @Chaosdude341

    11 ай бұрын

    Personally, my guess is that Mike is doing his best to come across with as minimal condescension as possible.

  • @billaros1000

    @billaros1000

    11 ай бұрын

    More like 🤡/10

  • @cclark2021

    @cclark2021

    11 ай бұрын

    ​@@billaros1000perfect

  • @Compressthis
    @Compressthis11 ай бұрын

    I wanna see a celebrity that watches one of these go “okay mf train me. Teach me how to do the right work out at my beach house” and watch doc absolutely destroy him while he stands on the beach and sips out of a coconut. I would love that

  • @httohot

    @httohot

    11 ай бұрын

    how is showing someone how to do the right workout, "destroying" them ? Does my fitness trainer destroy me when I pay him?

  • @iansmith1477

    @iansmith1477

    11 ай бұрын

    ​@@httohotif you're getting your money's worth, yeah.

  • @Compressthis

    @Compressthis

    11 ай бұрын

    @@httohot you may not watch a lot of RPs videos but when a new athlete trains with them they put them through hell. They get a good work out but they leave tired. It was a joke about that. Sorry you missed it

  • @EmoSew1

    @EmoSew1

    11 ай бұрын

    i need this now! XD

  • @burritoomg

    @burritoomg

    11 ай бұрын

    I absolutely refuse to believe that this is what celebrities are actually doing. Men's Health and other fitness magazines don't want to show you the truth--that getting an amazing physique takes hours every week doing conventional lifts with progressive overload. That it takes proper dieting and rest. They want to sell you the wacky, zany crap that excuses you from having to actually work hard. There's no way someone with Michael B. Jordan's physique does that dumbbell circuit and gets what he has. That dude goes to a gym, uses heavy weights, and does conventional lifts. But that's not what sells magazines.

  • @hapeenes2927
    @hapeenes292711 ай бұрын

    Ever since i started watching this channel im always in pain. Thank you Dr. Mike

  • @richardcaraballo1185

    @richardcaraballo1185

    11 ай бұрын

    I did hack squats for 4 sets of 8 Tuesday, influenced of course by Dr. Mike, and I still ain't walking right. Thanks Dr. Mike!

  • @RenaissancePeriodization

    @RenaissancePeriodization

    11 ай бұрын

    Haha! "My pleasure." - Dr. Mike

  • @tehphoebus

    @tehphoebus

    11 ай бұрын

    Ha, same. That's Dr Mike for keeping us all on the right path and providing the education.

  • @matthewj9652

    @matthewj9652

    11 ай бұрын

    I feel your pain, just woke from a 2 hour nap after lunch (post workout meal) after a massive back and cardio session 💀🪦.. always over do it on the weekends 😁.

  • @macnnoelly

    @macnnoelly

    11 ай бұрын

    Dr Mike thank you for keeping it !!! 💯

  • @christopherparker7588
    @christopherparker758811 ай бұрын

    Not a SEAL, but I did the whole Marine rifleman thing back in the day for five years. During that time, I don't think I lifted a single weight. All we did was get smoked with long runs, calisthenics, endless hikes carrying a shit ton of weight, and body-weight workouts. So, it always makes me smile when actors get in "military" shape with jumping dumbbell curl backflips and other stupidity like this.

  • @thestuffmikedoes2309

    @thestuffmikedoes2309

    10 ай бұрын

    It’s a movie, it’s not real

  • @robertt9342

    @robertt9342

    10 ай бұрын

    @@thestuffmikedoes2309. Exactly it’s not about living it, it about pretending.

  • @KerythDraws

    @KerythDraws

    9 ай бұрын

    It's the same people who think snipers just need to shoot real gud and aren't rigorously trained in complex mathematics and the like.

  • @thelegacyofgaming2928

    @thelegacyofgaming2928

    9 ай бұрын

    @@KerythDraws Bullet drop is the main thing

  • @raoinshishiza152

    @raoinshishiza152

    9 ай бұрын

    @@KerythDraws complex mathmatics is being generous, BUT you need to be able to do simple mathmatics when your dog ass tired, laying a a pile of ants, got swamp ass and havent slept in 24 hours. So, not easy either.

  • @welovecheshirecats4557
    @welovecheshirecats455711 ай бұрын

    Ball slams really help my wife expel her aggression, the negative is i struggle to walk for the next few days.

  • @cdrtej

    @cdrtej

    11 ай бұрын

    😂😂😢

  • @RavingKats

    @RavingKats

    10 ай бұрын

    ☠️

  • @KTK44

    @KTK44

    10 ай бұрын

    Hey, if your into that kind of shit, then by all means

  • @thelegacyofgaming2928

    @thelegacyofgaming2928

    9 ай бұрын

    Jesus...

  • @nathanmeyer6743
    @nathanmeyer674311 ай бұрын

    Dr. Mike, I know you got 'science', but I followed this workout and not only became a Navy Seal but also a heavyweight boxing champion and ran a fictional African nation for a spell...and I owe it all to battle ropes (before they were banned by the Geneva Convention for annihilating the competition). As one professor to another...dude, thanks. Just thanks

  • @RenaissancePeriodization

    @RenaissancePeriodization

    11 ай бұрын

    Man, I gotta try the workout now! My pleasure right back at you! - Dr. Mike

  • @Nerivean

    @Nerivean

    10 ай бұрын

    💀💀💀💀

  • @arjunholmie

    @arjunholmie

    9 ай бұрын

    the sarcasm is so unnecessary considering everyones already in agreement lol

  • @pallekjrlaursen8388

    @pallekjrlaursen8388

    5 ай бұрын

    @@RenaissancePeriodization , don't bother. Dr. Ozz is already working hard on a pill. Comes with a 12 gauge shotgun.

  • @stefangobert8448
    @stefangobert844811 ай бұрын

    I get the impression from a lot of these celeb work-out routines that a lot of them simply don't want to admit that the aim of their work-out is aesthetics. Like oh, this excercise is good for explosiveness and whatever... No, you're going for bigger biceps because you need to look a certain way for a job. There's nothing wrong with that. Just say it.

  • @RenaissancePeriodization

    @RenaissancePeriodization

    11 ай бұрын

    Right? It's ok to admit the aesthetics, that's why most of us train! - Dr. Mike

  • @rey3472

    @rey3472

    11 ай бұрын

    They have been caught up in the scams and buzzwords. I like what Arnold had to say about this. No one cares about how heavy you lift. Similarly, I do not care about odd position movements or explosive or functional very much. More buzzwords. The explosive movements and odd position movements have an unfavorable risk to reward ratio. End up injured, maybe permanently but with little to show for it.

  • @hundo4000

    @hundo4000

    11 ай бұрын

    Why do you want them to say it I can’t understand what that would do for you lmao?

  • @rey3472

    @rey3472

    11 ай бұрын

    @@hundo4000 Can they explain how the whackadoodle exercises benefits how they look? My real metric is, if someone spends that much time and effort, does it look like it?

  • @mr-iz8cx

    @mr-iz8cx

    11 ай бұрын

    ​​​@@rey3472kind of depends if your training is meant to be 'sport specific'. Or maybe you want to just look a certain way. Or maybe you want both. That's why amateur and pro athletes train with certain programs and not others and some programs have better utility for the objective. And why a shit ton of research goes into optimisation for sport training including trying to make a person more "explosive" in their movement capacity

  • @juanl7766
    @juanl776611 ай бұрын

    Yes, medicine ball slams. Mr. Jordan TOTALLY achieved his Black Panther and Creed 2 physiques using…medicine ball slams. Nothing else…

  • @TocoOW

    @TocoOW

    11 ай бұрын

    Medicine balls and medicine 💉

  • @johnjohntv1195

    @johnjohntv1195

    11 ай бұрын

    He be slamming medicine in his balls 💉

  • @hundo4000

    @hundo4000

    11 ай бұрын

    He never said that tho..

  • @Nghilifa

    @Nghilifa

    11 ай бұрын

    He did. The ball is laced with medicinal tren 🤣

  • @PhiyackYuh

    @PhiyackYuh

    11 ай бұрын

    Yes medicine balls sauce madar packer 😂 r u idiot my prend? He on the juice madah packer 😂

  • @paulogorris18
    @paulogorris1811 ай бұрын

    It baffles me how actors agree to do videos like this. They clearly don't know what the fuck they are doing and, most importantly, WHY they're doing it. It's a real disservice for people trying to get in shape.

  • @JD83000

    @JD83000

    11 ай бұрын

    Money. Contract commitments.

  • @eugene6788

    @eugene6788

    11 ай бұрын

    They are ACTORS. It's literally their job to do some sh*t they were told to do and pretend they understand what they are doing. Some of them can pretend better than other. The best of them also give a sh*t about researching stuff during preparation for a role, but those are extremely rare.

  • @inquisitive6786

    @inquisitive6786

    11 ай бұрын

    Really? You are baffled that a popular dude on roids is used by a magazine to sell shit?

  • @MHNK77

    @MHNK77

    11 ай бұрын

    you just described Men's Health business model

  • @eyalguz6303

    @eyalguz6303

    11 ай бұрын

    People who want to get in shape should never look to actors for advice. Kinda like plumbers and car repair or mechanics and and plumbing etc.

  • @jamar2349
    @jamar234911 ай бұрын

    Men’s Health, the gift that keeps on giving.

  • @roundup1253
    @roundup125311 ай бұрын

    Mike is the funniest man in the fitness scene, his analogies are so funny. Yeah let out the aggression that’s builds beside your pool at your beach house on st Barths, this will become a classic

  • @ShaunSilk-ew7cy

    @ShaunSilk-ew7cy

    11 ай бұрын

    Damn if Mike's not the perfect combination of Man, he's very funny, super intelligent and smart as a whip. PhD guys like Mike are something else (with the exception of some sociology doctorates) so when God was handing out exceptionalism Mike was first in line. Mike is great to watch for so many reasons.

  • @tagg1080
    @tagg108011 ай бұрын

    When i was in the army i got to work out a couple times with the special forces guys. What always struck me in awe was how balanced they were. They would be the fastest runners, strongest lifters, and longest endurance athletes in everything we did. Amazing fitness.

  • @MrLardobutt

    @MrLardobutt

    11 ай бұрын

    those guys are super athletes, it wasn't the training

  • @tagg1080

    @tagg1080

    11 ай бұрын

    @@MrLardobutt I will never forget the days when one guy would show up for the morning run, still drunk from the night before (like, he was still awake from drinking all night) and he would, even stopping to throw up, be the fastest guy in the 2 mile run. Freaks.

  • @Jordy-927

    @Jordy-927

    11 ай бұрын

    @@tagg1080yup, I swear they’re just a different breed of human. Their brain just doesn’t work the same.

  • @brucewaynespringsteen8069

    @brucewaynespringsteen8069

    11 ай бұрын

    ​@@tagg1080i did a run with some 5th group guys at campbell one time. One time. I didn't fall out, but fuck me dude never again. It was a brutal slog for me, and i swear they were trying to sham pt that morning. Inhuman athletes.

  • @nateo200

    @nateo200

    11 ай бұрын

    What impresses me is Army SF aka Green Berets because a lot of them were Rangers for years before but somehow didn’t get injured and can still run crazy fast and lift heavy regardless of what they look like.

  • @gabrielmiller3780
    @gabrielmiller378011 ай бұрын

    It would be interesting to see doctor Mike review Chris Hemsworth's fitness app

  • @maxionventraug9015

    @maxionventraug9015

    11 ай бұрын

    Oh absolutely

  • @TyeWilkie

    @TyeWilkie

    11 ай бұрын

    That would be a series in itself and I'd binge the whole thing!

  • @KTK44

    @KTK44

    10 ай бұрын

    Bear crawling will get you swole af! 🤡🤡

  • @JasonReagan84
    @JasonReagan8411 ай бұрын

    This is the first time I've seen him off cycle and wow it shows... deflated with no vascularity or conditioning...

  • @gambitxe

    @gambitxe

    11 ай бұрын

    I think you mean "chicken and rice". But seriously though, amazing how people are successful at things despite what they do, not because of what they do

  • @bobjenkins4925

    @bobjenkins4925

    11 ай бұрын

    Yeah this man definitely was on something for Creed from looking at him now

  • @MR12AMAZING

    @MR12AMAZING

    11 ай бұрын

    This just what he looks like in normal conditions with no filters or special angles.

  • @JauntyWhale

    @JauntyWhale

    11 ай бұрын

    ​@MR12AMAZING it's not filters and angles that makes him look massive in movies. It's the drugs he's on.

  • @PhiyackYuh

    @PhiyackYuh

    11 ай бұрын

    Yas he is off the fried chicken, brokorih and rice juices 😂 he a puzzy ash bish anyway 😂

  • @uncleyemen
    @uncleyemen11 ай бұрын

    I'm glad you talked about the cold water effect, because I was watching one of your videos where you were talking about EPOC and I was wondering this exact thing. I'm always ravenous after a swim workout.

  • @ShaunSilk-ew7cy

    @ShaunSilk-ew7cy

    11 ай бұрын

    I too have always found swimming the worst for losing weight / fat and true to word it makes be both very hungry and extremely tired both those things are seed for getting fat.

  • @SwaggMessiah69

    @SwaggMessiah69

    11 ай бұрын

    Maybe night time before bed swimming after dinner is good. I never felt the desire to eat swimming like that, maybe that can mitigate some of the cold water effect. Still do it for fun though, not for weight loss.

  • @krakoa942
    @krakoa94211 ай бұрын

    It'd be cool to see the workouts MBJ actually used to get in shape for the Creed movies, it can't have been this. I remember that very first fight scene in Mexico as the camera follows him into the ring, you can see every single muscle in his back and neck defined and swole. That probably wasn't from medicine ball slams

  • @selda2528

    @selda2528

    11 ай бұрын

    if u steroid enough thou

  • @kelgbrown007

    @kelgbrown007

    11 ай бұрын

    if you look at his trainers content, you will see more of what he actually had him do.

  • @DangerRifai

    @DangerRifai

    11 ай бұрын

    @@whattafuareyou He definitely did "something".

  • @user-he4ef9br7z

    @user-he4ef9br7z

    11 ай бұрын

    It's from having average black genetics.

  • @EpictheEpicest

    @EpictheEpicest

    11 ай бұрын

    I never thought he looked like a boxer for that movie, he looked like a bodybuilder, not very athletic tbh.

  • @barongerhardt
    @barongerhardt11 ай бұрын

    The hunger thing after swimming is real. Even with that, I always had problems keeping my weight up when I swam a lot.

  • @thelegacyofgaming2928

    @thelegacyofgaming2928

    9 ай бұрын

    Cardio tends to burn calories.

  • @martinclarke2903
    @martinclarke290311 ай бұрын

    Love these video's. I have been lifting since I was 14 for improved sports performance and quality of life. I have included some of your body building concepts and feel a noticeable difference in my general stability and depth of soreness in my muscles. I am a 56 year old physical therapist, with out a lot of spare time, you have improved my efficiency in the gym. Thank you ETSU, get Buc'd up.

  • @annikagardiner5473
    @annikagardiner547311 ай бұрын

    Hey Mike, I absolutely LOVE these celebrity series. I LOVE your sense of humour. THANK YOU

  • @Deupey445
    @Deupey44511 ай бұрын

    I’m just getting over a knee surgery and seeing your videos is helping me realize I need to go back to the basics. Thanks doc 👍

  • @thor498

    @thor498

    5 ай бұрын

    Progressive overload start small lots of sets low weight big ROm 5 out of ten on pain scale, no pain killers.

  • @achieveidealweighify
    @achieveidealweighify11 ай бұрын

    Love your channel! I’m glad you’re calling out the so-called gurus on KZread. The majority of these fitness influencers have no clue about working out. Glad to see that you are setting the record straight. 👍

  • @Hiro353
    @Hiro35311 ай бұрын

    Dr Mike....brightening everyone's day one video at a time. 😎

  • @normd7195
    @normd71959 ай бұрын

    You are absolutely hilarious!! I’m 55 and you’ve definitely encouraged me to get back into it!! Thanks so very much.

  • @Sethleavescomments
    @Sethleavescomments11 ай бұрын

    I appreciate these videos. The entertainment is good, but I’ve learned as much about how to put together a workout and what not to do from these videos as I have from any other RP video.

  • @jerkarea27
    @jerkarea2711 ай бұрын

    Love these!!

  • @clintnardoni
    @clintnardoni11 ай бұрын

    I love this series so much. Please keep rating celeb workouts.

  • @youknowmysteeeez
    @youknowmysteeeez11 ай бұрын

    These are fun and educational. Please keep them coming!

  • @Outsidecontext
    @Outsidecontext11 ай бұрын

    Love this series. Keep em coming. I use battle ropes for warm up only, really, and to fatigue my arms before going into tire flips and hitting with a sledge.

  • @David_99778

    @David_99778

    Ай бұрын

    I think is also cardio

  • @RockMonsterDad
    @RockMonsterDad11 ай бұрын

    This is the funniest one yet! More of these Dr Mike!

  • @gregnolan2410
    @gregnolan241010 ай бұрын

    I love the no bullshit approach on everything you teach and preach. Thanks Dr. Mike!!

  • @gad3iii532
    @gad3iii53211 ай бұрын

    LOL! Dr Mike, killing it harder then last time! 10/10!

  • @M1keDaly
    @M1keDaly11 ай бұрын

    I mean, to be fair, his agent probably called and told him about this last minute. Listening to him this doesn't sound very rehearsed, more adlibbed. He's an actor after all. That being said, I'm glad the RP team chose this though. I hope he sees this and checks his facts a bit better next time he is asked to do something like this. *Edit* Anyone else post before they proof read?

  • @Kjarw

    @Kjarw

    11 ай бұрын

    Not to hate or anything but it’s just a workout plan and it’s not something that needs to be rehearsed, if you ask any guy who trains daily what they do they can give you a full summary in 5 mins

  • @kiddfamilyfarmllc9962

    @kiddfamilyfarmllc9962

    11 ай бұрын

    Im with you.

  • @wernhard20

    @wernhard20

    11 ай бұрын

    @@Kjarw For real. What's there to be rehearsed? Bench, OHP, Deadlift, Squat blablabla how can all these hollywood schmocks be so ignorant? They are just ridiculous and want to reinvent the wheel

  • @molecularmage5443

    @molecularmage5443

    11 ай бұрын

    Lmfao yeah. Poor mbj. You're acting like he gives a shit to begin with lol

  • @MrAsianKid

    @MrAsianKid

    11 ай бұрын

    why would a workout plan need to be rehearsed? I could tell you an effective chest work down to the reps and techniques to engage the chest the best in my sleep. If you know what you’re doing, you know what you’re doing.

  • @RegularDude
    @RegularDude8 ай бұрын

    As a veteran, the most dangerous dude I ever met was apart of Delta - and the guy, bar none, was 5'8" and one of the nicest people I've ever met. But that mfer was second-to-none in terms of his determination and drive. Hollywood never comes close to replicating those dudes, because they just look like normal people that are, as you said, somewhat in shape.

  • @jesuspernia8031

    @jesuspernia8031

    6 ай бұрын

    Well, a lot of SF are built that way. In shape and very dexterous. We pack a lot of strength for our size and can move quickly as well and have crazy endurance. And yes I just said “we”. Right now I’m at SWCS and haven’t started selection yet but I WILL be selected and I’m gonna make sure I work my ass off for it.

  • @tv26889

    @tv26889

    4 ай бұрын

    Except nfl players

  • @kman9884

    @kman9884

    3 ай бұрын

    @@tv26889Your average professional athlete pales in comparison to a tier one operator’s mentality.

  • @tv26889

    @tv26889

    3 ай бұрын

    @@kman9884 mentality, not physicality

  • @Burtonesque413

    @Burtonesque413

    3 ай бұрын

    @@jesuspernia8031here for the update: how’s the selection course going?

  • @Tekuleone
    @Tekuleone11 ай бұрын

    Love this, keep em coming

  • @STEVE_519
    @STEVE_51911 ай бұрын

    I find these so entertaining...thank you

  • @kozureokame
    @kozureokame11 ай бұрын

    Mike, you absolute legend! Amidst the swirling tornado of fitness fibs and toxic treadmill tales, you stand tall as a lighthouse of logic. This video series? It's the bee's knees, the cat's pajamas, the whole enchilada! So, from the bottom of my gym bag, thank you!

  • @KFam2009
    @KFam200911 ай бұрын

    Jordan's workout and commentary is a perfect example of exactly why there is so much misinformation out there. Part of the problem ....thanks to Dr Mike for being the solution.

  • @frh-freerangehuman
    @frh-freerangehuman11 ай бұрын

    One of my favourite segments on your channel. 👍🏼

  • @quamy23
    @quamy2311 ай бұрын

    Love the video, cracked me up few times 😊

  • @nickgreen2394
    @nickgreen239411 ай бұрын

    I find it hard to believe that this man doesn't have a home gym or at least access to a really good one.

  • @kelgbrown007

    @kelgbrown007

    11 ай бұрын

    He access to a really good gym that he used to get ready for cred. if you look at his trainers content, you will see more of what he actually had him do.

  • @AndreaAustoni

    @AndreaAustoni

    11 ай бұрын

    @@johneveryman6296 He's pretty jacked, he definitely looks like he lifts regularly.

  • @baronvonhoughton

    @baronvonhoughton

    11 ай бұрын

    @@AndreaAustoni He's really not jacked, he does have low bodyfat tho which gives the impression.

  • @joshw3010

    @joshw3010

    11 ай бұрын

    ​@@johneveryman6296He looks small in this video. He did looked jacked in black panther, though. I'm not sure how much of that was effects and how much was him.

  • @AndreaAustoni

    @AndreaAustoni

    11 ай бұрын

    @@johneveryman6296 Big shoulders, lats, average men don't look like that, come on. He's not big but he definitely looks like he lifts.

  • @henrykjohn78
    @henrykjohn7811 ай бұрын

    Hey Doctor Mike, could you do a video on elbow and knee sleeves for strength and hypertrophy? For example if you are a competing powerlifter, when should you stop using elbow sleeves?

  • @peetos-chan2835
    @peetos-chan283511 ай бұрын

    This is why we love you, Dr Mike. Beauty AND brains.

  • @peterhewer8475
    @peterhewer847511 ай бұрын

    Awesome stuff Dr Mike..

  • @Orville-Tootenbacher
    @Orville-Tootenbacher11 ай бұрын

    This series has become one of the highlights of my week. A+ entertainment… and luckily there is no shortage of terrible Hollywood workouts

  • @owenharrison2791
    @owenharrison279111 ай бұрын

    Mike, as a professional actor, you have no idea how good it is to hear you say: “Just act!!” Cuz like legitimately any actor with training will say the same thing. You don’t need to “transform yourself mentally”… if you know how to act lol

  • @RenaissancePeriodization

    @RenaissancePeriodization

    11 ай бұрын

    I think (correct me if I'm wrong) that acting is like very immersive adult pretend. Just really own the role and you're good! - Dr. Mike

  • @owenharrison2791

    @owenharrison2791

    11 ай бұрын

    @@RenaissancePeriodization that’s what it says on my degree!! BFA in playing pretend

  • @owenharrison2791

    @owenharrison2791

    11 ай бұрын

    @@RenaissancePeriodization but actually you’re totally right haha; people who lose sight of that and take themselves too seriously tend to be the pretentious actors who go “method”

  • @gregkelland
    @gregkelland11 ай бұрын

    These reaction video’s are the highlight of my week!

  • @NCFirebolt21
    @NCFirebolt2111 ай бұрын

    Dr. Mike, you have no idea how much I enjoy your reviews of Hollywood actor workouts. Can't wait for you to review Alan Ritchson's workout(s) for Reacher.

  • @rm06c
    @rm06c11 ай бұрын

    KZread Audience: Why did you do this video when you clearly have no idea what you're taking about? Michael B Jordan: Money

  • @semtex87

    @semtex87

    11 ай бұрын

    I doubt he needed the Peter Pan money Men's Health would pay him for this video, it was probably his agent who booked him the last minute

  • @JD83000

    @JD83000

    11 ай бұрын

    Never a bad reason.

  • @MR12AMAZING

    @MR12AMAZING

    11 ай бұрын

    I doubt he's even made much money from this. It's probably like pocket change to him.

  • @jamesnorris837
    @jamesnorris83711 ай бұрын

    Thanks, Dr. Mike. I did not know about the "cold water effect," but I was a competitive swimmer for years. Swimming always made me ravenously hungry. Notably more than anything else.

  • @lanat1579
    @lanat157911 ай бұрын

    By far one of the best analysis of abreak down

  • @ajithsidhu7183
    @ajithsidhu718311 ай бұрын

    Dr mike would you mind doing on how to program hypertrophy and strength for weighted claistenictics, bollywood actors routine and recovery methods

  • @StephColbertsonStrength
    @StephColbertsonStrength11 ай бұрын

    Let’s not forget the tibialis. Getting a giant shin pump in on that swim.

  • @RLS_91
    @RLS_9111 ай бұрын

    These are possibly my favorite videos on the tube

  • @tazcastellano-zd1so
    @tazcastellano-zd1so11 ай бұрын

    As always your funny as hell and tongue in cheek humor juxtaposed wonderfully with inspirational, insightful and scientifically informative commentary and always hilarious, hits the nail on the head .

  • @MorganTiller
    @MorganTiller11 ай бұрын

    What really ties my physique together is high intensity tibialis curls. 6 days a week and 8 sets of 40 with about 500lbs each. The ladies are all over me now. This is the secret

  • @davidkymdell452

    @davidkymdell452

    11 ай бұрын

    The neck bone's connected to the.......foot....bone...?

  • @malcolmhayward2116
    @malcolmhayward211611 ай бұрын

    Hello dr Mike, I’d love to see you critique the TB12 method that Tom Brady follows and promotes. You will have a field day with that.

  • @jilliangarcia4694
    @jilliangarcia46949 ай бұрын

    I just found your channel yesterday and I can't stop watching your hilarious critiques of Hollywood workouts lol 😄😄😄.

  • @Momo_______fosho
    @Momo_______fosho11 ай бұрын

    I love your videos, dont change Dr.Mike

  • @_baller
    @_baller11 ай бұрын

    I like reactions especially to lost Hollywood folk

  • @mr.stayindoors6974
    @mr.stayindoors697411 ай бұрын

    How do we work out lower legs if we don't have a pool???

  • @Morpheah

    @Morpheah

    11 ай бұрын

    Just buy a piece of the bayou, it's even better for lower leg hypertrophy because of the greater water density

  • @marcsteenkiste3506
    @marcsteenkiste350611 ай бұрын

    I'd love to see a vid where you rank different cardio modalities. Talking about jogging, sprinting, swimming, jump rope....

  • @JFEBlitz
    @JFEBlitz11 ай бұрын

    Love this series! Thanks for clearing up the snake oil! I’d be curious to hear what you think of the training the actors did for 300. Apologies if you already critiqued that and I missed it!

  • @semtex87
    @semtex8711 ай бұрын

    I rate this 10/10🎬

  • @yellowrunnerbag
    @yellowrunnerbag11 ай бұрын

    Probably the best part of his routine is the meditation. Relaxation response has great benefits. Don't know about the rest though.

  • @thelegacyofgaming2928

    @thelegacyofgaming2928

    9 ай бұрын

    Yea, that part actually made sense.

  • @Philster81
    @Philster8111 ай бұрын

    Love this video! Dr. Mike needs to roast Hollywood actor’s workout routines more often!

  • @broadcast3ful
    @broadcast3ful11 ай бұрын

    Hyped for this

  • @MrS-pe6sd
    @MrS-pe6sd11 ай бұрын

    So so tired of hearing people say I trained with a Navy seal. They’re in good shape but they aren’t the pinnacle of trainers. Growing up around a lot of military and police, special forces guys swat, most of these guys don’t know what the hell they’re doing.

  • @andersbjrnsen7203
    @andersbjrnsen720311 ай бұрын

    This looks like an excellent workout for elderly women and girls only interested in toning up a bit.. except it is severly lacking in leg and glute work..

  • @thelegacyofgaming2928

    @thelegacyofgaming2928

    9 ай бұрын

    Yea, women tend to only want to work their lower body for obvious reasons

  • @fluphybunny930
    @fluphybunny93010 ай бұрын

    Oh man I am so pleased hearing your opinion on Battle ropes.

  • @gainwithmike
    @gainwithmike5 ай бұрын

    Would love a video on what exercise regime you think celebs REALLY do to get into shape for movie roles etc.. would be interesting to see what your insight is

  • @danieldanielson2324
    @danieldanielson232411 ай бұрын

    This guy is like the top gear of fitness. Top gear takes the super cars and breaks them down to pros and cons and where they can improve on. Dr. Mike israeltel is no different. Not every workout regimen/routine is perfect or the most results driven. Giving solid feedback and pros and cons where needed

  • @StephColbertsonStrength
    @StephColbertsonStrength11 ай бұрын

    Battle ropes might be good for drummers 😂😂😂

  • @ewaa37911
    @ewaa3791110 ай бұрын

    Fun video, thanks!😄

  • @Bauer2sPro
    @Bauer2sPro9 ай бұрын

    Great breakdown, doc 🦾😆👍

  • @GreyRock100
    @GreyRock10011 ай бұрын

    If there's a hole, Dr Mike will find it.

  • @thelegacyofgaming2928

    @thelegacyofgaming2928

    9 ай бұрын

    ...

  • @jameshabershon6062
    @jameshabershon606211 ай бұрын

    Hi

  • @M1keDaly

    @M1keDaly

    11 ай бұрын

    Hey dude.

  • @zezeti2246
    @zezeti22469 ай бұрын

    drMike is so right about the swimming thing,when I was a beginner in the gym I used to do hit cardio and I always was so hungry after,nowadays I mostly do cycling at a steady pace,best when your looking to burn a few hundred calories

  • @pashagymlife977
    @pashagymlife97711 ай бұрын

    The aggression part of this convo was brilliant 😂😂😂😂 👏

  • @piglover5000
    @piglover500011 ай бұрын

    I've never heard of the Cold Water Effect when swimming before... Do you have any articles or suggestions for research on that phenomenon? I'd enjoy looking into it more! Edit: For anyone interested, articles addressing this topic are mentioned in the replies!

  • @mikhailkosyan9735

    @mikhailkosyan9735

    11 ай бұрын

    Anecdotal but when I swam and played water polo all of us had ridiculous appetites, get out of practice and slam two chipotles in a sitting. Don't know if it's the cold water or the type of exercise but the hunger is real

  • @piglover5000

    @piglover5000

    11 ай бұрын

    @@mikhailkosyan9735 Yeah I used to swim competitively and I always had a massive appetite when I did but I'm not sure if I can attribute that to this effect or to how much I was burning by being in the water moving around for so long every day... I wonder if there's research showing the disparity between what's burned and how much appetite increases...? That would be super cool to study.

  • @TocoOW

    @TocoOW

    11 ай бұрын

    Got curious about it as well and found a solid study on it called "The Acute Effects of Swimming on Appetite, Food Intake, and Plasma Acylated Ghrelin"

  • @piglover5000

    @piglover5000

    11 ай бұрын

    @@TocoOW Wow, thanks for this! I'll check it out!

  • @piglover5000

    @piglover5000

    11 ай бұрын

    "Increased caloric intake soon after exercise in cold water" on PubMed (authors Lesley J. White et al.) addresses this; found that cycling that took place under cold water seemed to induce higher consumption than that which took place in neutral temperature water. The article "The acute effects of swimming on appetite, food intake, and plasma acylated ghrelin" mentioned by TocoOW suggests this may be true as well, though their findings were not conclusive on the topic of temperature control as all of their tests took place in neutral-temperature water and it was found swimming did not increase appetite beyond what would be expected for the caloric burn of the activity.

  • @juhel5531
    @juhel55319 ай бұрын

    My traps are super strong but fairly small. Same with my legs. Both muscles also respond super well to bodybuilding exercises. So much so that when I started working out, it made look like a weirdo with disproportionately large legs and traps but small everything else. I ignored both muscles for a literal year and my other bodyparts have only recently started becoming in proportion.

  • @thor498

    @thor498

    5 ай бұрын

    Yeah that's not unusual that you have muscle groups that kind of train easyer than others. You have great genetics because most vody builder struggle with both

  • @buffcake22
    @buffcake2211 ай бұрын

    I’ve become addicted to these videos, very similarly to the I survived series on A&E, but in a different way, because with these, I’m laughing my ass off and learning and with the other videos, I’m terrified to go out into the world, I am amazed at what the human body is capable of, and can’t sleep at night. Both videos have heroes in them though. Life is good and it’s because of Dr. Mike. Heart.

  • @Eudaimonia88
    @Eudaimonia8811 ай бұрын

    Super series!

  • @basssince6th114
    @basssince6th11411 ай бұрын

    I feel like a 3/0 was being generous

  • @jamesgazeley
    @jamesgazeley11 ай бұрын

    I've never heard so much wrong so fast

  • @Red88Rex
    @Red88Rex11 ай бұрын

    Loving this series 😂

  • @LOLI_
    @LOLI_11 ай бұрын

    Another great celebrity workout critique.

  • @cradohaps-bb5nd
    @cradohaps-bb5nd11 ай бұрын

    long story short he does roids

  • @LWT1449

    @LWT1449

    11 ай бұрын

    Yep just before a movie then back to spaghetti arms post movies lol

  • @thelegacyofgaming2928

    @thelegacyofgaming2928

    9 ай бұрын

    How are you guys so unaware that you still have to work out with roids? Extremely ignorant

  • @trogdor20X6
    @trogdor20X611 ай бұрын

    I would say that in Black Panther MBJ had the best physique in movie history, he just looked absolutely monstrous and amazing. Whatever combination of routine and drugs they gave him was so top notch

  • @--SPQR--

    @--SPQR--

    11 ай бұрын

    Genetics are the biggest factor in there

  • @--SPQR--

    @--SPQR--

    11 ай бұрын

    I mean combined to drugs ofc

  • @thelegacyofgaming2928

    @thelegacyofgaming2928

    9 ай бұрын

    An extremely intimidating physique. But he was also doing Creed around that time too. I'd say he was around 200Ibs at the time. Here he looks to be about 180 max

  • @iChefTheImpossible
    @iChefTheImpossible11 ай бұрын

    I would love you to view some athletes or fighters training plans. It would be very interesting to hear your thoughts

  • @TheShepherdFilms
    @TheShepherdFilms11 ай бұрын

    less informative videos...but I absolutely love these celebrity reactions...love love love...respect...Also I fully get your humor, which I personally use and some people get pissed, or argumentative...but those people just don't get it...

  • @roundup1253
    @roundup125311 ай бұрын

    This guy has skipped leg day a lot. Good for him he has good genetics and not much more

  • @ethangilworth7891

    @ethangilworth7891

    11 ай бұрын

    He’s pretty good at eating that chicken, broccoli, and rice if you know what I’m saying 💉

  • @roundup1253

    @roundup1253

    11 ай бұрын

    @@ethangilworth7891 Amen

  • @thelegacyofgaming2928

    @thelegacyofgaming2928

    9 ай бұрын

    @@ethangilworth7891 Nah, his body looks natural. More natural than the guy who runs this channel, that's for sure

  • @ethangilworth7891

    @ethangilworth7891

    9 ай бұрын

    @@thelegacyofgaming2928 Dr. Mike is very open about his steroid usage. If only Michael B had such integrity.

  • @RaoBlackWellizedArman
    @RaoBlackWellizedArman11 ай бұрын

    "The biceps are one of the strongest parts of your body" That **** is dope. I'm gonna walk to work on my hands from now on.

  • @marskat131
    @marskat13111 ай бұрын

    The swimming was hilarious. In particular the freestyle kick (spasm) and the shorts 😂😂

  • @pod9363
    @pod93637 ай бұрын

    I like how the longer I watch your content the more I know what you're gonna critique. Shows I'm learning lol.

  • @HeIsVeryMinkas
    @HeIsVeryMinkas11 ай бұрын

    Hey Dr. Mike, would you consider doing a video on using gymnastics rings? A couple months ago, I started incorporating some accessory ring pushups and ring dips, and I feel like the chest stimulus is crazy good. Thanks!

  • @PauIdenino
    @PauIdenino10 ай бұрын

    6:27 Yes side delts. Overhead press with dumbbells targets side delts as well.

  • @Hello-iq5ux
    @Hello-iq5ux11 ай бұрын

    This video looked fucking professional af, you should do more of these celeb workout reviews

  • @justinvandercook6701
    @justinvandercook670111 ай бұрын

    So funny dude. Keep doing videos like this!😂

  • @hingemethod5938
    @hingemethod59383 ай бұрын

    the battleropes arefor strength endurance. Endurance being the key

Келесі