Actor & Martial Artist Michael Jai White's Back Workout | Train Like | Men's Health

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Martial-arts icon and director-writer Michael Jai White shows off the workout he used to build his back and prep for his upcoming film "Outlaw Johnny Black". Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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Пікірлер: 192

  • @-Mamba
    @-Mamba8 ай бұрын

    Long overdue.

  • @onkeyjoe

    @onkeyjoe

    8 ай бұрын

    I'd like to see him in a gym and fridge segment.

  • @drago1127

    @drago1127

    8 ай бұрын

    Agreed

  • @ajthechamp8735

    @ajthechamp8735

    8 ай бұрын

    Agreed

  • @nitrorn1496

    @nitrorn1496

    8 ай бұрын

    Right!

  • @TheSupart91

    @TheSupart91

    8 ай бұрын

    Yessss

  • @AJAY16411
    @AJAY164118 ай бұрын

    MORE MJW PLEASE....... he's one of the few guys on the planet that has fitness locked in completely in every aspect

  • @johnk.2167

    @johnk.2167

    7 ай бұрын

    Think he's natty?

  • @WOLF800K

    @WOLF800K

    7 ай бұрын

    @@johnk.2167 probs not but

  • @gabepearson6104

    @gabepearson6104

    4 ай бұрын

    @@johnk.2167yes I think so he’s not excessively lean for his size

  • @Neilre-vt3te

    @Neilre-vt3te

    3 ай бұрын

    ​@@johnk.2167what does it matter

  • @40950999
    @409509998 ай бұрын

    The thing I don’t like about this video is that it’s only 4 minutes long. Should be a full series listening to MJW’s wisdom.

  • @akilagamage7327

    @akilagamage7327

    7 ай бұрын

    💪💪💪

  • @CulinaryGuide

    @CulinaryGuide

    7 ай бұрын

    ​@@akilagamage7327 I concur. He needs his own monthly column and video series.

  • @hexhub3826

    @hexhub3826

    7 ай бұрын

    He has his own KZread Channel where he shares his knowledge.

  • @st.courts9593

    @st.courts9593

    6 ай бұрын

    A whole playlist

  • @alwaystrivingbronze36

    @alwaystrivingbronze36

    3 сағат бұрын

    Fr he need to make his own magazines for martial arts, fitness and etc.

  • @dueceduece7835
    @dueceduece78358 ай бұрын

    Finally, someone who is really about their health!

  • @bigmarshall1058
    @bigmarshall10588 ай бұрын

    And it's crazy that he's a great grandfather. Great grand dad beating everybody's daddy 😅

  • @Londal1
    @Londal18 ай бұрын

    Most actors are fake action entertainers..... Michael is for real.....Much respect. 💪🏾

  • @jean-pierreannandale828

    @jean-pierreannandale828

    6 ай бұрын

    Yes. And also Wesley Snipes

  • @JaxBlade
    @JaxBlade7 ай бұрын

    The absolute GOAT

  • @Wyndamn

    @Wyndamn

    7 ай бұрын

    JAX BLADE !!!!!! You're definitely G.O.A.T Status too 💪🏿💪🏿💪🏿 Tough like the Toons.

  • @vhon.a
    @vhon.a7 ай бұрын

    This should be a 4 to 10 part series 👀 MJW is a legend! 👏🏻

  • @daniyal7133
    @daniyal71337 ай бұрын

    Look at his muscle quality and he is 55 years old

  • @ascensiongenesis_sigma

    @ascensiongenesis_sigma

    7 ай бұрын

    Quality mindset, quality food, quality exercises

  • @ArmoredGauntlet
    @ArmoredGauntletАй бұрын

    This guy used to be a teacher. He articulated this entire video very well.

  • @WilliamJohnson-vj5gz
    @WilliamJohnson-vj5gz8 ай бұрын

    This is awesome. MJW is a great representative of health and fitness, mind and body.

  • @therowgawd
    @therowgawd7 ай бұрын

    Finally someone who knows what they are talking about. He should be on the rocks level

  • @tiger2q
    @tiger2q7 ай бұрын

    I’d love to see The Rock, Terry Crews, and Michael Jai White together in a movie. Maybe in Fast 11😂

  • @trxndesign3331
    @trxndesign33318 ай бұрын

    Tuesday means back day, so perfect timing💪🏾

  • @GetFitOrDie23
    @GetFitOrDie237 ай бұрын

    We need him back in the spawn movie

  • @thisnutsonyourchin1985
    @thisnutsonyourchin19858 ай бұрын

    Why is this bro not in new movie the expandable 4 😢😢

  • @reesedm

    @reesedm

    8 ай бұрын

    I said the same thing myself

  • @akiltherealdeal
    @akiltherealdeal7 ай бұрын

    One of the best physiques in the biz 🔥🔥🐉

  • @fallahkhan3483
    @fallahkhan34838 ай бұрын

    Micheal is the perfect fighter. So much speed with such a huge body.

  • @leog6653
    @leog66538 ай бұрын

    More of Michael Jai White's workout routine.

  • @Torriaga
    @Torriaga8 ай бұрын

    Turned back to Spawn for a sec at the end

  • @ascensiongenesis_sigma

    @ascensiongenesis_sigma

    7 ай бұрын

    😂😂😂😂😂

  • @RH126B
    @RH126B8 ай бұрын

    Has he ever done a nutrition video? As a dude who’s getting older I’d love to see how he eats when he’s making movie weight.

  • @yukselibraim5418
    @yukselibraim54187 ай бұрын

    This was way to short of a video. Please upload a longer version with MJW!

  • @RickyReaction
    @RickyReaction8 ай бұрын

    He literally kno what he’s talking about that’s y they don’t have that voice over guy he needs his own series u knew he knew what he was talking about when he talked about walk around weight and play weight

  • @kingjamesmayo8232
    @kingjamesmayo82327 ай бұрын

    MJW my favorite Martial artists ever

  • @ntandomagagula8475
    @ntandomagagula84758 ай бұрын

    He has beed in top shape for the as long i live and im 30.

  • @IsmailAbdulMusic
    @IsmailAbdulMusic7 ай бұрын

    I purchased several tickets to see Outlaw Johnny Black. Took emyself and 3 children to see it at Emagine Cinema Theater in Rochester Hills, Michigan

  • @joshpaul6417
    @joshpaul64178 ай бұрын

    hollywood doesnt know what to do with this man …. similar to scott adkins (before JW4)

  • @subzfit

    @subzfit

    8 ай бұрын

    He would’ve been better than 50 Cent

  • @joshpaul6417

    @joshpaul6417

    8 ай бұрын

    at what@@subzfit

  • @omarvaladez007
    @omarvaladez0078 ай бұрын

    Next should be Jackie Chan, JCVD, tony jaa, or Jason Statham.

  • @troysmith6190
    @troysmith61907 ай бұрын

    Mjh is one of the only actors i have always wanted to know how he works out because he never gives b.s or draws it out when he talks about his training

  • @GLASSESDON
    @GLASSESDON8 ай бұрын

    It's about damn time

  • @subzfit
    @subzfit8 ай бұрын

    The king is here. Long overdue

  • @dxbledeuce3473
    @dxbledeuce34735 ай бұрын

    THE GOAT

  • @JoeyCalisthenics
    @JoeyCalisthenics8 ай бұрын

    he a great example for health

  • @tapiwamushai4954
    @tapiwamushai49548 ай бұрын

    Thank you MH, I've been waiting for you to bring us some MJW workouts. He's the best in the game. My favorite Martial Artist.

  • @SethMesser
    @SethMesser8 ай бұрын

    legend.

  • @Z-209
    @Z-2097 ай бұрын

    Even though it's a shorter a video I hope Dr Mike still reacts to this

  • @tumelodick4190
    @tumelodick41908 ай бұрын

    My favourite kickboxer ✊🏻

  • @erik-fisher
    @erik-fisherАй бұрын

    Wow thanks for this! Would love to see longer format videos from MJW.

  • @SiLoMixMaster
    @SiLoMixMaster7 ай бұрын

    'I'm never trying to build bulk' said the bulky man unironically

  • @ascensiongenesis_sigma

    @ascensiongenesis_sigma

    7 ай бұрын

    😂😂😂😂😂😂 just like how Mike Tyson was 190 at 13

  • @SiLoMixMaster

    @SiLoMixMaster

    7 ай бұрын

    @@ascensiongenesis_sigma Keeping track of a 13 year old boys weight might be your thing, but it sure as hell isn't mine

  • @Wyndamn

    @Wyndamn

    7 ай бұрын

    ​@@SiLoMixMaster😂😂😂

  • @sirchadiusmaximusiii
    @sirchadiusmaximusiii8 ай бұрын

    MJW is the man 💪

  • @babybx34
    @babybx348 ай бұрын

    Been looking for his training for a while.

  • @eticonsultingsg7624
    @eticonsultingsg76248 ай бұрын

    This should be a series

  • @dannyganelin9777
    @dannyganelin97778 ай бұрын

    A lot of real solid advice, which is rare for a Men's Health video lol

  • @t-virusterrance4734
    @t-virusterrance47348 ай бұрын

    MJW is a great Martial Artist, and i respect his training methods. TERRANCE OUT

  • @koleszgdanska7149
    @koleszgdanska71497 ай бұрын

    Whenever someone ends up in Men's Health its a warning about their honesty

  • @KG-et7lq

    @KG-et7lq

    7 ай бұрын

    He’s just talking about back workouts

  • @BlackBeardYeti
    @BlackBeardYeti7 ай бұрын

    I can't wait for Dr Mike video on this one.

  • @stormrhode2330
    @stormrhode23307 ай бұрын

    Woah, I've never seen a Smith machine used for explosive bicep work. I usually dismiss it as nothing more than an overpriced inverted row machine, but I'm legitimately excited to try this exercise. 👍🏻

  • @velinivanov607
    @velinivanov6077 ай бұрын

    Cant wait for Dr.Mike to react to this

  • @richardsmith175
    @richardsmith1757 ай бұрын

    MJW is the man!

  • @scottguy28
    @scottguy287 ай бұрын

    My idol..thid guy is soo smart his teachings are amazing.

  • @CulinaryGuide
    @CulinaryGuide7 ай бұрын

    This was super informative. I love this video.

  • @jeremynaraine
    @jeremynaraine8 ай бұрын

    👍 Great Actor And Good Train Like Video. Much Respect For Michael.

  • @TheOfficialJAYBIRD
    @TheOfficialJAYBIRD7 ай бұрын

    This was awesome! As a fellow martial artist, I LOVED his breakdowns for each movement and his reasons for doing so that he used in the video. Thanks for sharing!

  • @scottlally4030

    @scottlally4030

    6 ай бұрын

    What martial arts do you do

  • @JB-nf8nk
    @JB-nf8nk8 ай бұрын

    Love MJW!

  • @BlingoTTM
    @BlingoTTM7 ай бұрын

    Mjw is a beast! He need to be on here a lot more I was so happy to see him here.!

  • @poppawheelie203
    @poppawheelie2035 ай бұрын

    This man is from my city Bridgeport, Connecticut 🙏🏾💯 203 stand up

  • @zurimoore2545
    @zurimoore25458 ай бұрын

    Thanks for telling us this as a man jai white

  • @JamezGrimm
    @JamezGrimm8 ай бұрын

    Can’t wait to see what Dr. Mike has to say about this. 😂

  • @jessicasharpe1676
    @jessicasharpe16765 ай бұрын

    Thank you my brother Jai

  • @kennardwaters3410
    @kennardwaters34106 ай бұрын

    I been a fan since I was a child and seen Spawn

  • @adamvega4736
    @adamvega47367 ай бұрын

    Should have had this man on years ago!

  • @paulbennings3269
    @paulbennings32697 ай бұрын

    Bring him back!

  • @nitat4601
    @nitat46018 ай бұрын

    I respect the way way you represent yourself in look & action...You're a great actor also that seems ageless yet very strong...My back & front need a trainer for weight loss & strength as I'm older now & it's harder to lose weight!

  • @BigBlack950
    @BigBlack9507 ай бұрын

    Health,Fitness and a true martial artist salute

  • @kingvii6206
    @kingvii62068 ай бұрын

    That went by way to fast lol. I was ready for more.

  • @chrisibarra5586
    @chrisibarra5586Ай бұрын

    More MJW!!!…

  • @valengomes4824
    @valengomes48243 ай бұрын

    He should be cast as BLADE.

  • @DippedInInk
    @DippedInInk5 ай бұрын

    He is so right. Back strength is NEEDED!!!!!!!!!

  • @balamohammed5947
    @balamohammed59478 ай бұрын

    Thank you So much MJW your men's health tips is probably the best i have seen so far. I am definitely going to incorporate your tips to develop my back strength. THANK YOU!

  • @FspBlu
    @FspBlu8 ай бұрын

    Thanks for the workout tips Unc 💪🏾

  • @lxshooter
    @lxshooter7 ай бұрын

    Dammit, I knew i was doing something wrong on my back Workout. Thank you MJW for giving me clarity

  • @tipman525
    @tipman5258 ай бұрын

    "My punches feel more powerful punch for my weight class..." ....Heavyweight 😅 so he hits like a super Heavyweight

  • @marvinbenjamin.
    @marvinbenjamin.7 ай бұрын

    Damn spilling all the beans this never to be talked about.

  • @mannyq349
    @mannyq3498 ай бұрын

    We need more of this

  • @vivekkarmakar1502
    @vivekkarmakar15027 ай бұрын

    Guy's a legend

  • @rohitroychowdhury3191
    @rohitroychowdhury31918 ай бұрын

    Plz more from him ❤

  • @KillerTacos54
    @KillerTacos548 ай бұрын

    What a king

  • @hareemobduljawon
    @hareemobduljawon8 ай бұрын

    When he grab dude by the nuts and flipped him. That shxt was hilarious and impressive.😂😂😂💯

  • @chriswhitley1535
    @chriswhitley15357 ай бұрын

    Video shouldve definitely been longer 💪🏾✊🏾

  • @magnifiquetechnique7609
    @magnifiquetechnique76098 ай бұрын

    Legendary Guy

  • @Laffy1345
    @Laffy13456 ай бұрын

    Intelligent Man. Love this Guy

  • @Vivreavecpassion
    @Vivreavecpassion8 ай бұрын

    Thank you very much for this very helpful video ! As a martial artist, i love it ! 😃

  • @greenheadblackvoodochild2487
    @greenheadblackvoodochild24878 ай бұрын

    The greatest!

  • @quintez3693
    @quintez36938 ай бұрын

    Thank you for sharing your back work out

  • @jasonburke8657
    @jasonburke86577 ай бұрын

    Michael's the Man💪🏽💪🏽💪🏽

  • @mevsmyself2560
    @mevsmyself25607 ай бұрын

    A legend 🎉

  • @fernandotvchannel
    @fernandotvchannel7 ай бұрын

    We need more!!

  • @ponyboy1664
    @ponyboy16645 ай бұрын

    I have so much time for this guy. Absolute legend!

  • @MixtapeKilla2004
    @MixtapeKilla20047 ай бұрын

    AMAZING! 😎😎😎

  • @belarminoalberto6647
    @belarminoalberto66477 ай бұрын

    Love it Michael, please do more of this kind.❤

  • @jesusbermudez8177
    @jesusbermudez81777 ай бұрын

    I've been waiting for this one😮❤🔥🤘

  • @mactahvince-lm8sn
    @mactahvince-lm8sn5 ай бұрын

    Legend

  • @Realkingspazz360
    @Realkingspazz360Күн бұрын

    The Black Brucelee

  • @JabariRawMusic
    @JabariRawMusic5 ай бұрын

    Love this

  • @kylemciver5524
    @kylemciver55247 ай бұрын

    More MJW !!!!

  • @fabrice_morais
    @fabrice_morais7 ай бұрын

    Pai grande 💪🏾💯❤

  • @Wolverbee
    @Wolverbee7 ай бұрын

    Badass

  • @tomtomeverest2074
    @tomtomeverest20747 ай бұрын

    Muito bom video parabéns muito bom mano!!!

  • @WarriorEsoteric
    @WarriorEsoteric8 ай бұрын

    Nice

  • @devinmcgee5130
    @devinmcgee513025 күн бұрын

    10/10

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