The ACTUAL reason why Nike METCONs are INCREDIBLE
Ғылым және технология
There's a lot of reviews out there of people giving subjective perspectives of the Nike Metcon, year after year. But none that I've seen actually speak on what you're buying, as far as Nike's design methodology, and components of the metcon. In this video, I do just that - I review Nike's method to their madness, to give you a better understanding as to why the Nike Metcon is different than other crosstraining and CrossFit shoes on the market.
#crossfit #nike #nikemetcon
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Check out my video on NoBull Training shoes here: • Why NOBULLs are BETTER...
Пікірлер: 260
Metcon 7 is out! Check out my breakdown here: kzread.info/dash/bejne/Y3x_uKxwhqiuj7Q.html
@cobbetlprogrammer1344
Жыл бұрын
Very knowledgeable Information. Thank You!
Fellow shoe geek, here. I’m a runner, so the Metcons aren’t in my arsenal, but you presentation, content, and style was incredible. Well done!
@joaotrigueiros5511
3 жыл бұрын
My exact thought. However, I already used them for strength training (not CrossFit)
@Bricars
3 жыл бұрын
@@joaotrigueiros5511 and what is your opinion when using Nike Metcon for Strength Training? I'm looking for some new shoes to perform Deadlifts, Squats, Bench, OHPs, Farmer Walks and other similar stuff, would you recommend? Would love to hear you out buddy.
@joaotrigueiros5511
3 жыл бұрын
@@Bricars it really depends on the purpose. I may use the Metcons for all those exercises, but body weight or light weights only, and many repetitions. For heavyweight there are some more focused shoes. But I’d definitely recommend!
That is how you do a shoe review... great job Wes?
The BEST shoe review i have ever seen, goes indepth on design instead of personal opinions, will be watching more of his videos!!
Truly, truly appreciate the way you talked about the metcons. Yours is my favorite video! Love from the Philippines
Short, extremely informative, extremely entertaining. Supreme bruh! Thx for the quality!!!
FANTASTIC review. Everything about it. information, presentation, your rythm, choice of info to give and in which order. Good job dude, you're really good at what you do.
Awesome - you'd already sold me on subscribing after the "science geek" label, but your Shoe Dog reference just sealed the deal! 😄👍
Finally a shoe review that doesn't tell you the stuff that's already on the website! Great job! Would love to see one on the Romaleos/Savaleos as well!
You deserve so much more views. Great video!
Good morning and win today! I must say this has been the most informative review on the METCON 6. Well done, with excellent comparisons from the previous models. Also it's good to have a review where you're putting out substance as opposed to talking to hear yourself talk! I have owned the METCON Sport which nowhere close to the METCON 6.
I used to own a pair of metcon 1 and I gotta say that they were amazing during my workouts, never had a complaint or anything like that, it felt great when I did squats or deadlifts
Really well done video mate!! Highly informative, loved the look into the patents!
Damn that was super well researched, presented super cleanly, efficiently and precisely
You could not have been more thorough, great video. Respect.
Great review. Mine arrive tomorrow. I picked these up specifically for weight lifting. Good to know I can do much more in them.
The 6s are my favorite shoe that I've owned. I still rock my old 3s because I love the Metcon family of shoes. Great review!
The team that designed this were on a different level. The idea behind the four quadrants and then the execution is perfect. Thank you for bringing this information to me. I had no idea that much went into it
@WesJH
3 жыл бұрын
Nike's R&D is insane!
Super helpful! The other shoe reviews as well. I’m subbed!
thank you wes! convinced me on the shoe. keep up the good work!
I was always skeptical of buying Nike because I have wide feet and lower arches so they always gave me alot of pain. The metcon 6s changed that for me. Now they're my everyday wear and workout shoe.
@liamfoneill
3 жыл бұрын
I have wide feet and low arches and my Metcon 6s are unwearable for longer than 5 minutes. The outer part of my midfoot cramps up. Did you go a size up or anything?
@Matt_Maverick
3 жыл бұрын
@@liamfoneill I stuck to my true shoe size, I did have a slight break in period where my feet were sore but it didn't last for more than a day or two and was never painful enough I couldn't wear them.
@Hairybuffalo
3 жыл бұрын
Yea I have 2s and 4s and they fit great but the new 6s crush my foot and it's so painful.
@beachhum
Жыл бұрын
This is also why I haven’t used Nike often. I might need to check it out.
@Matt_Maverick
Жыл бұрын
@@beachhum I'm now using the Mat Fraser style of the new metcons. Still love them and the fit!
Well done Wes! Excellent review.
You just earned a sub, keep the content coming Wes.
I've read "Shoe Dog" and it was a very good read. I'm trying to get back into shape after a major procedure and so I purchased a pair if Metcon's. An incredible shoe, light but strong and flexible. So I purchased another pair and this iteration is even better than my initial pair, your video was on point.
@braedynmckay2159
2 жыл бұрын
How you doing now, did you get back in shape?
Great Vid Wes!👍🏼👍🏼
LOVE this video! what a well-done, insightful piece of content. Thanks!
I just ordered them hopefully they are comfortable and help me on my workouts
Damn dude this was an exceptionally good and thorough review. One tip would be to clean up your background. Your lighting is pretty good, but you prob need one more to cut down on shadows. Even if you just faced a plain white wall and put a few led lights it would make your production seem more polished. Overall great video
U captured every informative detail of this shoe. And I am now considering adding it to my workout shoes. I just bought a Nike Renew Fusion. Is it a good training shoe?
Man. Your reviews are solid.
This has to be the best review I have seen for these shoes. The breakdown of the design was informative, and going as far as investigating the patent is awesome. So much fluff and hype around so many products looking into the patent can really reveal how much actual new tech is in a shoe. I have a pair of Metcon 6's, they were my first weight training specific shoe, always wore running shoes or Vans, but they do make a big difference. I also have problems with one of my feet/ankles due to an ankle fusion and arthritis, and these shoes really offer great stability and I feel like I've actually gained some mobility from the past year of working out in them. I always had a problem being able to keep my left heel down when squatting or doing leg presses due to the ankle fusion. Now I can go to 90 degrees without any heel lift, which I was not able to due before. I personally am not a huge Nike fan due to all the China slave labor stuff, but in this case I just can't find a better shoe to replace it with. The Reebok's seem to have mixed reviews, and I don't care for the Nobull styling. I think I am going to replace my 6's with some 7's here pretty soon.
Great review! I watch several sneaker channels regularly, and for a performance review this is on par with some channels that have more 100k subs
Thanks a lot! Huge amount of info in less than 6 minutes!
We needed this type of training when I use to work at Nike
awesome video i absolutlely love my metcon 6 they are super comfortable and stable, keep it up
I have a pair of metcons that are nearly 4 years old... and still holding up strong after heavy usage. Bit of tearing on the fabric but it just shows character 😉
Bro great review i have HUGE feet and love... LOVE me some metcons because they fit so damn good and with this review just reiterate my love for Nike Metcon!
I bought these because I thought they looked cool. Had no idea what the shape was for and couldn't find any official info anywhere. Thanks for breaking this down.
Hey Wes, just wondering if you do any significant indoor or outdoor cycling in these. I've been advised to stop using my trail running shoes for indoor biking and weight training, especially as I intend to start doing deadlifts and barbell squats. When I'm not having a trail run and body weight day, I like to do indoor cycling+rowing (cardio) for 15- 30 mins before starting with kettlebells or freeweights/weight machines. Would you recommend them for this role?
These may be my next workout shoes. I’ve just bought the Nike SpeedRep for now, as I’m not needing the best at this time! Any experience with the SpeedRep??
damn, i was so much concentrated in his explanation, i didn't realise there is 'IDC' doggo chilling in the background! keep it up mate 💪
Thank you so much Wes Henderson ! Should we buy the shoes true to Size ? or Half Size larger ?
I bought the 3's (I think) 2 years ago because they were Spiderman's colors.They were great gym sneakers! working out, and doing home cross training workouts during the gym shutdown. They finally wore out and I bought the 6s. I'm having some trouble wearing them due to a foot injury but I didn't return them, and after finding and watching this vid, ill wear them to the gym for the first time!
Great vid, super informative. Sure you’ve heard this before, but you should probably look to address your heel-striking when running. Keep up the good work!
Best video by far I’ve seen of these shoes!
I just buy it and I love it. Thank you Wes!
Now I'm ordering those Metcon 6s in my Nike cart for sure
Awesome breakdown! I want the 6 upper with a slip-on or Velcro
@dberry19k
3 жыл бұрын
They do with the Metcon 6 flyease
i’m very flat footed/fallen arch and hoping these will help w squatting as i lean forward and knees cave in. thanks for the info!
Great video man!
Subscribed straight away!!!
Good review. Short, sweet, and well researched. Maybe include more workout B-roll so we can see them in action
@WesJH
3 жыл бұрын
Very good constructive criticism. Gonna work on this. Thank you for watching!
I'm trying to start strength training. How much better are these for working out than some classic vans?
I love your dog in the back haha
Should I buy these if I’m doing body weight stuff and for leg day or just stay with my basketball sneaker? I’m flat foot if that helps.
Which should I choose, the Metcon 6 or React Metcon Turbo?
Nice vid man
Good review bro👌🏼
how is the space in the toe box in the met con 6? nike is notorious for being the shoe for people with narrow feet which is why I have always gravitated to the reebok nano . I had the first nike metcons but they were just to tight on my foot towards the toe box.. it looks like the new material on the 6 will allow for the toe box to stretch out .
@WesJH
3 жыл бұрын
Yes, I have a wide foot, and I'm happy with the sole and material of the toebox. I do size up a half though.
I love my Metcon 4s . They are worn out but i can get myself to throw them out. I finally ordered a pare of Metcon 6 Silvers cause they look dope
Have been wearing my 4s for about 2 years. One thing I do hate about metcons are the flat laces that keep coming undone
@Matt_Maverick
3 жыл бұрын
Now matter how tight. They still untie 🤣
the dog just chillin in the back
do you think they will be good to play AAU basketball in?
Gym shoe review man and his dog I love it ♥️
Would these be good for HIIT workouts that encorporate about 30 minutes of running per session?
I still have my Metcon 4s... Damn excellent shoes!!
@Hairybuffalo
3 жыл бұрын
yea me too. I have a set of metcon 2s, which imo are the best ones they've made and one pair of 4s. They new ones are tight af I can't wear them.
do the laces un tie or are they good enough to last a day
I love the dog. Chilling😊
would you use it in a hard court for tennis?
Can these be used for badminton since they have non marking soles
Can metcons be used for indoor basketball?
Just a pity its difficult to buy on line...payment are rejected and I spend hours online to get my orders through
What are your thoughts on the metcon 6 vs metcon react turbo? Are either of them an all around training shoe...running, rowing, cycling, aerobics, walking, and etc.?
@WesJH
3 жыл бұрын
Either are terrific for training. I'd say the Metcon React is better for running over the 6. But I wouldn't wear these for any long walks or runs. I'd leave them for workouts that involve weights.
Great video! Just subbed
Is it suitable to wear everyday for normal activities and walking?
man i wish they made those for people with wide feet. I'm currently using the new balance minimus and I like them but having that extra lift in the heel would be great as weightlifting shoes are made in size e
First time looking at your videos, great review and … is that a One Wheel on the background?? Let me smack that subscribe button!
@WesJH
3 жыл бұрын
Sure is!
Amazing review. I mainly train in Kettlebells (sport style and hard style) and body weight exercises (and Yoga). Was previously looking at the romaleos and savaleous as well as the Adidas powerlift. Maybe I should punt for the Metcons.
@WesJH
3 жыл бұрын
Kettlebells, you're not going to want Romaleos or Savaleos. Those are intended for Olympic lifting, or some powerlifts (squats) to help with heel drive and balance. If you're doing something more active, you're going to want something like the metcon.
@castelfrancoG
3 жыл бұрын
@@WesJH Thank you Wes. Ordered the Metcon 6 yesterday. Got them on discount as well. From £120 to £43. 🤜🏼🤛🏾
Wow.. all these people working out and here I am with these shoes because I like the way they look and feel haha
Great video! I have a question: why would you need cushion for deadlifts?
@WesJH
3 жыл бұрын
You wouldn't at all. Bit of a compromise to have a dense foam cushioning that way it doesn't hurt you in other exercises. That's what made the introduction of this "crossfit" or "crosstraining" shoes unique.
Hey bro does the metcon 6 outsole squeak
Great review mate 👍 Would you recommend to size up 1/2 or true to size? I'm size 9 and have wide feet. Looking forward for more videos.
@WesJH
3 жыл бұрын
Hey, thanks for watching! Personally, I have to size up a half due to my wide feet.
@ryanfrancisco8109
3 жыл бұрын
@@WesJH thanks mate for the advice. I might really sized up 1/2 for better comfort.
@Hairybuffalo
3 жыл бұрын
nope. don't buy them... look for a nike metcon 1-4 on ebay or something. You will be in pain trust me.
Are these suitable for Futsal?
I'm using my Metcon for cycling, soo good and comfortable
had these for 2 years and ima cop another pair
I bought the metcon 5s just because they looked cool, once I put them on I was like damn these feel great, had to look up what whas it about, feel like I struck gold lol
@WesJH
3 жыл бұрын
Regardless of how people feel about Nike, they make some incredible products
Never tried these but I have tried a lot of weightlifting shoes Is it not better to have separate shoes for different tasks?
@WesJH
2 жыл бұрын
100%. However, the idea behind crosstraining shoes is the same as a person who trains in crosstraining. Much like the person, the shoes perform adequately in a large variety of movements, but doesn't excel in any one specialty. They won't be as great as oly shoes, or running shoes, but they will be good enough to get through a workout with a variety of movements.
Are they good for parkour?
still running my Metcon 2, They still holding strong. Design wise I feel like the Metcon 3 and 4 was the pinnacle, I love the star like design of the midsole. I find the 4 and 5 bland.
I don't even go to the gym but I love my Metcons 5, they're perfect, look bomb, and they're amazing for a workout 😁 even though I don't use them for exercise anymore because I don't want to ruin them 😂 highly recommend
@adoboFosho
3 жыл бұрын
Do you even lift?
@berchyzgb4423
3 жыл бұрын
@@adoboFosho why does it matter, I can't wear Metcons because they're made for lifting? And not that it concerns you but I've been trying to for a while, in Metcons, but I have a back problem, and I don't have anyone to fix my form so I'm afraid to hurt my back and my hamstrings get crazy stiff. And as I've said, I love those shoes, I don't care for what they are, so keep your nose out of my shoe closet and don't be a dick
Great review brotha !
I feel like the metcons peaked at the 4... Under armour Tribase reign is definitely a better straight up shoe unless you have super narrow feet then definitely go with the metcons or if you need a wider toe box then the nano. But even after 3 iterations the Tribase reign has been amazing, with the Tribase outsole which is also on the project rock 3 and other UA training shoes. With full length micro G the Tribase reign is easier to run in, even with a 2mm drop. Definitely worth a try if you haven't checked it out.
@WesJH
3 жыл бұрын
You know what man, I really appreciate your comment! I’ve been looking at them, and I’ll give them a shot
@Hairybuffalo
3 жыл бұрын
my favorite was metcon 2s, they were perfect.
@brianwj5
3 жыл бұрын
@@Hairybuffalo I have always told people metcons 2, 3 and definitely the 4 might be some of the best shoes Nike has ever made.
@Hairybuffalo
3 жыл бұрын
@@brianwj5 dude I was having a lot of foot pain, the moment I put my foot in one, it was almost instant relief!
What's the colorway bro?
Just got Metcon 6, thanks for this video 😀.... as for the additional soles, can you give it list of exercises intended for?
@sdaggers4526
3 жыл бұрын
Squats and oly lifts specific workouts I I think.🤔
I have the nike metcon 2's and I find they breathe horribly. Curious if the new models have improved that.
that OneWheel charging in the background👀👀
@WesJH
2 жыл бұрын
What a fun device. Love it.
where di you buy your chair from?
@WesJH
2 жыл бұрын
Autonomous. It's a fantastic chair. I have a review on my channel for it.
Which is your favorite metcon? I've only used 3's but I LOVE THEM and I've worn the same pair since 2016 and it's still holding up well lol.
@WesJH
2 жыл бұрын
Of the ones I’ve owned, I’d say it’s 7, 5, 3, 6, 4
@Mindofliz
2 жыл бұрын
@@WesJH Thank you!! I'm looking for new ones so this is super helpful (:
hey bro could you please help me out, i flat feet with a low arch and angles need good support to prevent pronation so I have been recommended acics gel-kayano 27 but that's a running shoe and I do crossfit? can you please suggest a shoe
@WesJH
3 жыл бұрын
I have to preface this by saying I'm definitely no expert on footwear. But I would say that there is a difference in running versus crossfit footwear. With all the lifts, there's more of a reason to compress the foot down and splay. I think you should be fine with anything like the metcon, nano, or NoBull. Maybe even moreso the nobulls because they're more like chucks. I did a review on those, as well.
@abhishekrohera
3 жыл бұрын
@@WesJH the Nano's and metcons 6 are available in my country 🇮🇳 but sadly nobulls aren't,so i have a option between the nano's or the metcon and lastly according to above i should avoid the acics gel-kayano 27 right? Thanks man! truly appreciate this
@WesJH
3 жыл бұрын
@@abhishekrohera I think you'll be fine with either the metcon or the nanos. If you can get the new metcons in your country, that'd be my choice. And absolutely. You do not want running shoes for any weightlifting movements. They have far too much cushion, which can cause instability, poor form, and potential risk of injury. Weightlifting requires a slimmer and stiffer sole.
@abhishekrohera
3 жыл бұрын
@@WesJH metcons 6 are available the 7's haven't been released yet
I really need your advise. I bought the metcon 7 and I am having some severe foot pain. It’s a very hard shoe and I am unable to get it to soften. My feet burn instantly. I can’t help but burn my feet everytime I put them on.
@WesJH
Жыл бұрын
Curious if the burn you're referring to feels more like a muscular burn? If you've never used a less cushioned shoe, it may be just nonuse of the muscles in the feet. I experience this when I do barefoot exercises. Or, could be getting the wrong size shoe. You'd know best if you feel the shoe is the right fit but burns during movements.
@modha86
Жыл бұрын
@@WesJH thanks for responding. I think you are right. I have never used a less cushioned shoe. So the hard surface of the shoe sits on my feet. After 5mins or less the burn starts. 2 inches below the little foot finger. Maybe weight or maybe new muscle. But when I wear this shoe, I am asking for trouble. How would one get used to it? Shoe size bought a Uk 9. I am 8.5. Loads of heel slip.
@WesJH
Жыл бұрын
@@modha86 look up the runners not to help secure your foot more in place to prevent heel slip
@modha86
Жыл бұрын
@@WesJH got it. I did some research. My feet supinate when I run or in the gym or walk. Metcons are notorious and dangerous for supinates. Hence the pain.
@modha86
Жыл бұрын
@@WesJH very poor shoe for supination feet. The pain is unbearable and the sole is super hard