Actually for me, this fasting thing is the first thing I started when I read The Plant Paradox. The results were amazing. Right now, at my 50´s, I have the energy almos of a teenager. I always thanks this Doctor for his contributions, He is the best.

@namichan07

Жыл бұрын

He is the best ❤

3 Worst Fasting Mistakes (from this video) 1.) 0:50 Cutting your window of eating too drastically (gradually decrease the window time in which you eat) 2.) 3:49 Prolonged water fasting is dangerous. (Take chlorella and activated charcoal to absorb toxins during water fasting if you dare). Toxins such as heavy metals and organo-pesticides are released during prolonged water fasting. 3.) 6:48 Fruit fasting detox diet is dangerous. (Fructose causes gout, kidney stones, high blood pressure and diabetes),

@Al_ice21

11 ай бұрын

thanks!

Thank you Dr. Gundry for your excellent videos and the information that you provide.

Thank you Dr. ! Your the best, and always have been!

The best teacher. Wont stop thanking you. I just bougth Energy Paradox and I am eager to read it. Thanks!!!!

Fantastic advice, Doctor, thank you !!

Glad to be a Subscriber.

Checking in from the DMV.

I have been doing 16 hour intermittent fasting and it has become very easy to do longer fasting. I am now at 42 hours and not having difficulty. I might extend it another day. I know my body can switch to burning fat easily now. In the beginning it was very bad. I was also prediabetic.

Amazing advice 🙌, as always sharing very beneficial information 🙏🏻.

Great vid

Thank you so much.😊 💓

Which book of yours gives more details about this issue sir? I need clearly mentioned diet model in relation to informations given. Such as time table about what to eat, how much, at what time, for man and woman and teen agers and elderly. Thanks for all your videos I love them all.

I'm confused. Eat fruit, don't. Eat, don't, take this, don't. Going back to standard eating in moderation, removing sugar, removing all grains and seed oils and Throw in the odd 24hr fast and eat in a 6 hr window and I maintain you'll do as good if not better than messing about with stuff I know nothing about.

@usaman7358

2 жыл бұрын

Agreed....but that doesn't sell books as its too simple

@gulag8735

2 жыл бұрын

@@usaman7358 yeah, there's a high degree of that about all these guru's. I know one things for sure, if I went to my doctor and started asking him about off beat blood work he'd refuse to do it.

@usaman7358

2 жыл бұрын

@@gulag8735 Same here, but why do Dr's do that? Why WOULDN'T they want to listen to the patient and try to help them if they have a concern? I've never understood that. If the Dr. is worried about what the insurance co thinks, all the insurance co. has to say is "sorry, we don't cover that but do all the tests you want". The whole thing is a mess to be honest

@awa3374

2 жыл бұрын

Excellent 👍

@burttheman3697

2 жыл бұрын

An apple a day keeps dr Gundry away

I have been fasting for a very long time now. I have learned some things the hard way, especially the re feeding stage, it can go so very wrong if you do it wrong. Take your time in all stages and work your way up like an athlete would. Start small and work up to your goal. Most importantly LISTEN to your body and do lots of research. This is not something to just jump into unless you are talking about anything under 24 hours. Prep your body 1st and you will find it so much easier.

At the end where Dr talks about fruit fasting reminded me of the juice fasts I've been on but with mainly vegetables and herbs with only a little fruit to take the bitterness down so it's palatable. There is an Australian Dr Sandra Cabot who has written books on liver cleansing along with juices for many other health issues. I highly recommend trying her juice procedures which are for healing the organs of the body to create a healthy state so then the body can lose weight naturally.

Hey Doc, once diagnosed liver disease, I researched a lot, joined discussion groups, etc.. My grand plan, was to loose as much weight (fat) i could home gym/spin bike and 'hula chair' (it's a wild ride that shakes rattle'n rolls around, loosening internal cling-on sludge/debris, inside the body), while also eating 'bentonite clay' Once achieved, did a 35 day regimen 'organic coffee enema's. Having said, it was time to eat entirely 'organic' I've since healed the liver, with a whole lot of health awareness, backing it up. Thank you.

@deocarlodiamos8703

7 ай бұрын

I🎉to@

I jumped the gun on fasting. First week was 16/8 then I went to 18/6 for the rest of the way. I did a few 24hrs a here an there. I lost 15 lbs but the diarrhea terrible! My stomach started having pains too at week 4. I’ll try again next month but I’ll start slowly like the good Dr. said.

@namichan07

Жыл бұрын

@Schooey totally agree

I eat one or two high nutrition meals a day in a 3 or 4 hour eating window first meal 11 to 12 noon last meal before 3pm. Works great and am not hungry between meals.

thanks

Hello Dr.Gundry Watched your episode with Catharine Arnston and I am going to try energybits the spirulina and chlorella. Do I need to keep on taking supplements? If so which ones I should keep on taking.

I also find it easier to be in full ketosis from eating keto or carnivore for 1-2 weeks before fasting and reducing my calorie intake for a few days before fasting. This makes entering and maintaining a longer fast much easier.

INDIANA Gundry 🙂 I have known people who say that they have never taken a vitamin. One said she had never taken a pill. Reason - it might make them nervous if they started worrying about 'things'. As for me, I would rather follow Indiana Gundry into the temple of nutritional doom and place my feet on the same floor stones as him, so that by and large, I don't have to worry about 'things' either. 😊

I have been doing intermittent fasting for over a year now usually with an eating window of 3 to 4 hours a day…. not good I’m 78 and would like to increase my weight, however I struggle to open the window for 6 hours. I relish my vegetarian keto and have been told my food prep is amazing… I delight in the variety of food prep and have made it a wonderful hobby. According to medical specialists my blood cancer will not go away without further treatment but I have elected to have quality of life not quantity…. that been said I acknowledge there is a little anxiety about my apparent inability to increase body mass. It’s somewhat annoying to see people go on about weight loss especially for the excited few who are in the process of metabolic flexibility, and who have yet to settle in to a long term regime necessary for their respective health concerns. My latest strategy is (always))to break the fast with sauerkraut, then prepare and eat a smaller meal so I am more inclined to eat a delicious nutritious ‘sweet’ after about 5 hours…. I complete at about 5pm but at this stage it is somewhat difficult to sleep at night, however I will persevere

Can you please do a video on how a person with Meniere’s Disease should eat.

@onekerri1

2 жыл бұрын

Just stop eating altogether.

@karendutil7434

2 жыл бұрын

@@onekerri1 ya I hear you there, I’m about there already.

@cketheridge2643

2 жыл бұрын

try watching Dr.Ken Berry's videos

I am trying to find out about the Keto diet stopping seizures caused by a blow to the head in 2004 through DV. It is very confusing trying to work out which keto diet is supposed to help or hopefully stop them, everyone seems to have a different idea about the diet. Will I find this information in Unlocking The Keto Code?

Every form of fasting will require a regular bowel cleansing: So, take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to excrete not only the waste in your intestines but further to eliminate all the toxins deposed in your body (methylmercury!) via the liver too.

Hello Dr, do you have any experiance with curing/improving rosacea? I would love to see a video about it. Many thanks

@rebeccatorres4083

2 жыл бұрын

Celery juice on an empty stomach ecru day works wonders for it!

@barlowwe

Жыл бұрын

IF has significantly helped my acne rosacea. I vary from 18-24 hour fasts. My gut micro biome was dysfunctional and it showed up on my face. I highly recommend IF for rosacea.

Chlorella tablets & Activated Charcoal bind heavy metals & Pesticides. Where do you get them in the U.K?

The "official (IMHO ;^)" term for not being fat adapted and running low on glucose is "hangry."

What is your opinion of roobois tea?

How is the low calorie vegan fast better for heavy metal release? Does it clear them from the blood stream without the need for charcoal etc?

I've done the fruit fast. Bad news. It even affected me emotionally.

I am wondering if the 5 day "mimicking fast" allows you to reach autophagy like the water fast does? Thank you.

Too many schedules Dr. , if you want to be more healthy, just eat in a 4-8 hours window. Everyone can do that, but not everyone WANTS to do that. I was eating all day long before, until I said 'stop' one day and that was it.

Thank you a lot for all the advice you give! I'm about to start the plant paradox diet, but I'm a little bit unsure about the 2 firsts weeks as you say to limit consumption of fats such as olive oil, coconut oil and MCT. Where I live I do not have access to perilla oil, what should I do? What does restricting really means, can I still use a bit, should I avoid all oils for 2 weeks?

@stephaniehenault9360

2 жыл бұрын

MCT and olive oil are good

@charlottapianina

2 жыл бұрын

@@stephaniehenault9360 in the book Dr Gundry expressly says to limit consumption of olive oil, coconut oil, avocado oil and MCT oil for at least 2 weeks in the beginning of phase 2 and replace them with perilla oil. Hence my question🙂

@lukekennedy2410

2 жыл бұрын

Thats if your stomach is ruined ofcourse I've read the book and he states the lectins catch a ride in for free even on olive oil so until your hole in your gut wall is closed only then can you consume olive oil etc

@theleopard3310

2 жыл бұрын

Technically speaking, you do have access to perilla oil. Order it through Amazon.

No, prolonged water fasting does not increase heavy metals and pesticides in your body from fat. In fact, some studies suggest the opposite: Reduced Heavy Metals:Studies have shown a decrease in urinary and hair levels of heavy metals like arsenic and nickel after prolonged water fasting. This suggests the body may eliminate some stored heavy metals during the process.

Does the selenium in Brazil nuts bind to heavy metals in the digestive track and help them be excreted and not re-absorbed ?

@john2914

2 жыл бұрын

Why not just not eat them?

@minaespinosa2835

2 жыл бұрын

Where did you hear that from? You might want to research fulvic acid for what you're trying to accomplish

@annamaria1972

2 жыл бұрын

Eat chlorella or spirulina together with fresh cilantro ( coriander) it helps to get rid of the heavymetals.

It is true about fruits.

@onekerri1

2 жыл бұрын

It's true that fruits are loaded with fructose; very high in sugar. We know what lots of sugar does to us.

Dr Gundry, your comment regarding narrowing your feeding window is interesting. Your friend Valter Longo claims 12 12 is the optimum window following meta studies. He said the data doesn’t add up for 16 hour fasts. What’s your thoughts on that?

@brucehutchinson9527

2 жыл бұрын

@ Mark Feely.. Dr. Gundry actually eats in a 2-hour window 6 p.m. each day January through June totally Beyond his lecture recommendation.

@markfeely6663

2 жыл бұрын

@@brucehutchinson9527 Thanks Bruce, it’s an incredibly interesting topic, but there’s so many contradictions out there it’s difficult to really know what’s the best advice. Valter Longo claims thru his meta studies 16 hour fasts have less benefits and aren’t with the risk. He also claims his studies have found skipping Breakfast is actually dangerous in the long term.

@brucehutchinson9527

2 жыл бұрын

@@markfeely6663 . I have listened to 2 separate podcasts different interviewers of Valter Longo live He described his "5 day vegan fasting mimicking" protocol as three times a year( once every 4 months) unlike once-a-month as Dr. Gundry describes. The consensus for "time-restricted eating"[ official name] by many functional medicine experts is eat 12 hours to 6 hours per 24. I prefer 8 hours of eating. My opinion is the difference between 12 and 6 hours is splitting hairs. Universal opinion stop eating 3 hours before sleep. Get seven to nine hours of sleep a night.

Dr what diet r you practice?

So if I'm going to the bathroom regularly, don't feel like crap, lost 2.5 inches off my waist and didn't struggle fasting because I didn't even plan to do it just didn't care to eat much, was tired, didn't feel like being organised and work/ strict diet was a hurdle with me eating out/ don't use microwaves lol... Does this mean I'm metabolically flexible? I don't feel what I did was necessary good long term nor was it strategic, but i got my steak, eggs, minerals in the morning,maybe a couple dates and a bit of fruit during the day and then would get home and fall asleep without dinner. Or some days I just had raw milk, cacao, water and minerals and nothing else. Either way, I lost weight rapidly. And this was after living in a water damaged property and having mold toxicity, gut health destroyed and not being able to lose weight. it's definately fat not muscle I lost. It's left me extremely curious about fasting. I always felt like I was insulin resistant or diabetic too, but I can not eat for hours very easily?? I always thought that meant I have a slow metabolism. I have been eating a strict diet since 19 and basically follow your diet except I eat red meat every day. I feel like I detox fairly easily or maybe my body just responds better. even my first colonic I had good results, I sweat a lot in saunas etc. I think it's cause my diet and lifestyle is already so clean for a long period of time and don't have alcohol or coffee either. Oh also I cook with a shit load of wild organic coconut oil which is over 60% MCTs and I do 3 sessions of Redlight therapy a week and wake up at 5am. I have never seen such quick results over inconsistent and unintentional fasting , basically just doing what I felt. Literally 2.5 inches in not much time at all. I dont know if it was the imperfection that worked so well. Sometimes too I would eat at 6 and eat hours later but nothing in-between. my eating patterns were like a yoyo with fasting lol. No idea what happened but feel better and don't think I retoxed

Fruit.. gawd!! no.. Sauerkraut, I was making that. so easy.

If the eating window is 6 hours. Is it best to eat 4/5 course meal or better eat at 12 & then 6 to give the stomach time to digest the first meal.

@annamaria1972

2 жыл бұрын

Better to rest your stomache and 6 hours between meals is nothing when your Body is used to fasting.

@robertschwarz3076

2 жыл бұрын

@@annamaria1972 thank you

@Hippy2021

2 жыл бұрын

@@robertschwarz3076 be careful about calories deficiency. I fast over a year, experimenting different ways of eating. I would go with small meals during the 6 hours window. Not necessarily many meals but spreading your one large meal in 6 hours, with high quality foods to keep you full a long time. You just cannot eat too much in one or two meals and being a man calories deficit really affect your health . Fasting some days do you good health, make you feel amazing. Sometimes give you side effects like feeling weak, dizziness even depression. Listen to your body. But I learned that even the day I give up Fasting, I still extend my eating time after 12 hours to control my blood sugar. Science consider a real fasting start at 14 hours. It's not about getting used to it, it's about your well-being. I can fast 24 hours or longer easily with no hunger issues, but I don't want to do it because I know the effects it cause to my body. So do some experiments in different ways and be flexible cto what your body telling you. Everyone is different and unique.

@staceykersting705

2 жыл бұрын

@@annamaria1972 Yes! 2MAD is a good plan. I t fits my style and is not hard to do. I eat at around 11am, then again maybe 3, 4, or 5...keep it flexible. Keep your body guessing

Describe the actual food and how it gives 1 gram protein per kg of body weight with intermittent fasting.

Can you tell me how much weight you should be loosing a week.

Isn't it time for the food pyramid to be changed? We have been told since we were children to eat grains and fruits. It was only after eating keto that I finally lost weight and wasn't hungry anymore.

Isn’t chlorella or charcoal break a water fast ?

Can you take sulfur during water fast to eliminate toxins?

@stopPlannedObsolescence

Жыл бұрын

I think only magnesium, potassium and sodium. Maybe

Eating a lot of coriander (think home made pesto) or chlorella is good for heavy metals

Is coffee with a little milk ok or will is stop fasting mechanics?

@spider7venstring

Жыл бұрын

If you add milk, it will break your fast. So avoid diary or cream.

5:40 Chlorella tablets and activated charcoal.

Surely is *massively* depends on what people are eating, too? That's the dichotomy of all this. Are we far better simply eating more healthily or doing fasting with worse foods? 🤷🏻‍♂️ Are we actually better extending the eating window by having a small bowl of fruit (with all the antioxidants they contain) vs fasting with consumption of largely terrible foods? I don't recall any doctors really getting to the absolute bottom of this debate. Sure, eating broccoli and salmon in a 6 hour window is the gateway to everlasting life.. But cmon no ordinary Western human being is going to be doing this. It's puritanical at that point. Another example: for my breakfast I break all keto codes (😱) by having 4 corn crackers but topped with cream cheese, olives, EVOO and black pepper. So can a doctor honestly tell me that due to the consumption of the crackers, I am going to be less healthy than someone that *isn't* consuming the olives and olive oil? 🤷🏻‍♂️ We need to really flesh out diet plans that are realistic for most people that aren't retired doctors or KZreadrs and actually have very busy, very hectic working lives, where stressing about food is basically one stress too many..

Could we be gaining weight because we are eating more and more pesticides and heavy metals and the body needs to store them because it can not eliminate them fast enough??? Could this be one of the reasons for modern day obesity? Aren’t at least some of the blue zones that grow their own food eating less pesticides and heavy metals?

After a long weight loss plateau on keto I started restricting my eating time. I gradually restricted my eating time to two hours. That is drinking water only for 22 hours a day. I finally started to lose weight again. Is 2/22 IF too extreme?

@ralphkern380

2 жыл бұрын

Sounds like OMAD (One Meal A Day) If that works for you OK I would recommend some in depth blood analysis just to be safe.

@michaelanthonyz

2 жыл бұрын

@@ralphkern380 Thanks.

@cassandrawong3175

2 жыл бұрын

Beware, I did that and I got acute gastritis for a month

@ralphkern380

2 жыл бұрын

@@cassandrawong3175 There are 2 things we have to keep in mind. 1. There is no "perfect" human diet. A lot depends on ancestry/DNA. 2. Regular lab analysis of blood/urine etc is necessary to understand how we are being affected. I go for caution and incremental steps into any dietary plan for weight loss/health issues. See your general practice MD and read - read - read -read.

@cassandrawong3175

2 жыл бұрын

@@ralphkern380 I've already healed and found the best lifestyle for optimal health. IF is great when done in moderation. OMAD can be very dangerous. It's not just about playing with our gut but also our blood sugar levels. This is not claimed by me but senior gastroenterologists and principal clinical dietitians I've consulted in recent years.

Hi Dr. Gundry. I have a couple questions and wasn't sure where to post them. (1) Have you researched the benefits of olive LEAF extract, and is it different from olive OIL, and do you sell an olive leaf extract supplement? (2) I listened to a Naturopathic doctor who espoused the benefits of olive leaf extract, but warned AGAINST using olive oil. He said even the air at the top of the bottle caused unhealthy oxidation of the oil. He advises against ALL oils in bottles. Can you give your point of view to his criticism of olive oil, even the best, like yours? (You can check out YT channel Operation Freedom, episode entitled, "The Power of Olive Leaf Extract", with Naturopathic doctor Peter Glidden) (3) Does aloe vera juice contain lectins? I have heard it touted for GI issues, but if it actually has lectins I would think it would be contra-indicated ? Could the aloe vera juice be helpful topically, without the concern of lectins in the GI tract? Or do lectins absorbed into the skin or blood stream still cause problems? (4) I have major leaky gut, bloating, constipation, SIBO and GI issues, and started your Bio Complete 3 supplement, but my bloating didn't go away, and perhaps got worse. Is it possible it could be causing the REVERSE effect, or that I need to substantially reduce the dose and titrate up more slowly? Or do you think the supplement is not the culprit and I need to look to see if there are too many FODMAPS in my diet or some other cause? Thank you so much for your teaching videos, and even teaching advertisements. They are so educational and entertaining to watch and I learn something new every time. You are a fantastic teacher, and to the best of my ability to discern, provide invaluable and trustworthy information and products. Thanks again.

@cketheridge2643

2 жыл бұрын

Hi there, I am sorry you have all of those symptoms. Are you willing to try a fatty meat diet? Look up Dr.Ken Berry, he offers a range of healthy diet called proper human, free info and no selling.

Why are you "still" overweight?

I lost 110kg now i am constantly hungry... what can i do`??

@onekerri1

2 жыл бұрын

If you're hungry, eat real food.

What about a three days fasting, is it good idea?

@annamaria1972

2 жыл бұрын

Yes if you are healthy and not do it too often

@nelsonvelazquez7723

2 жыл бұрын

Is it a 3 day fasting once a month ok & thank you for your reply back!

@annamaria1972

2 жыл бұрын

@@nelsonvelazquez7723 yeah go for it 👍

I have always gained weight if I eat more than 750calories a day

I only eat every 8 to 12 hours but then I find myself waking up at 3:00 or 4:00 in the morning hungry. 😂

If you’re insulin resistant, how can it be reversed and what is the time span. Also,how do you monitor this process?

@jolantawozniak2132

2 жыл бұрын

The book “ Why we get sick” by Benjamin Bikman PhD is ALL about insulin resistance….. finally I got my answers. I borrowed the book from local library…. and Dr. Gundry’s “ The Energy Paradox”….I am not overweight and almost all diets focus on loosing weight….. I have to develop my own strategy and something what is sustainable….. Wish you well.

@HafizNaumanAkbar

2 жыл бұрын

@@jolantawozniak2132 just curious based on the book on Insulin Resistance - how's your diet changed? It would help to benefit from the knowledge. Thanks

@jolantawozniak2132

2 жыл бұрын

@@HafizNaumanAkbar The book is a good start to understand complexity of insulin resistance and helps to take an action. For most people with excess weight and on SAD ( standard American diet) is all you need to know. The most important tip for me is “ Carbs Come Last” ( page 144) this simple trick to lessen the insulin impact….. I focus on metabolic flexibility, switching often from ketones to glucose for fuel, changing the “ eating window” constantly: from 2 to 8 hours and most days 4-6 hours of IF. I limit some foods or at least not eating daily. Eating starches last, after the protein and vegetables is very helpful….I do not feel deprived and eat smaller portions. I am increasing “ good” fats and decreasing protein slowly to mimic very low calorie diets without stressing my body ( MMT mitochondrial metabolic therapy is superior to ketogenic diet) I can not effort to loose weight and muscles….I recently purchased a high quality rebounder and starting HIIT exercises. Many valuable informations are in book by Dr. Joseph Mercola “ Fat For Fuel”. I start to believe that life can be beautiful again…. Wishing you the best.

How do we know who to believe?? You?

The Prolon Fasting Mimichking Diet is not Vegan - they use honey every day of the program.

What about fasting with women

How come indigenous people eat a lot of fruit but don't have those same problems.?

@brucehutchinson9527

2 жыл бұрын

# From AG Perspective . 1) they eat fruit in season, Don't have it shipped in from by commercial jet from South America and a land around the world 2) they're on their feet walking foraging, walking running to hunt for animals or running away from predators most all day. When they sit they squat, no XChair. They make Crossfitters look like Sissys.

@fromagperspective9428

2 жыл бұрын

@@brucehutchinson9527 I know all that but he didn't imply that nor differentiate it.

@michaelanthonyz

2 жыл бұрын

Dr Gundry said that a fruit fast is not good. 6 or 7 days of a fruit and juice fast is the worst. I agree that eating fruit out of season is not a good idea. I don't think the Inuit do that.

@fromagperspective9428

2 жыл бұрын

@@michaelanthonyz Indigenous people living in harsh environments don't pass up good food some of those environments fruits and berries are found fairly plentiful in relation to other sources. And we know they are active but His explanation doesn't account for any of that. Doesn't make since.

@jjohnson9822

2 жыл бұрын

@@fromagperspective9428 indigenous ppl had alot health problems my friend especislly there teeth

You’re waist circumference is concerning as well!! Thanks .

After a 3 day fast hurt my stomach I developed severe chronic urticaria. Drs had no clue so I started studying. Came up with leaky gut syndrome. I had to eat carbs basically basmati rice & inulin & milk & wonder white bread & my sausage fingers went away. I lived basically for years not eating for 18 even 20 hours. I ate rather low carbs most days. My diabetes went out of control. So 18 hours does nothing. Before any fasting at all I lived 14 years mostly on greens & meat & fat. Never had any of the problems. I heard about fasting in the first place because of prostate cancer fears gjven to me by drs.

Are Apache potatoes Gundry approved or not? :-)

In the old days when people fasted, they didn’t have KZread or FB to tell them how to fast properly. They just stopped eating for a while and followed their common sense… they didn’t consult with their doctors first 😜😂

@onekerri1

2 жыл бұрын

The old days we didn't have the heavy metal toxicity.

@babajaiy8246

2 жыл бұрын

In the old days they didn't have FB or YT to talk about the old days.

@shubhendudeshmukh3146

Жыл бұрын

That's true. But if you have FB or KZread then use it for your benefits. Learn from other's mistakes and experience

@GinaR21212

Жыл бұрын

​@@babajaiy8246 😂

@user-fn3yh3ps5f

9 ай бұрын

Cuantos días de vo tomar carbon

Be leary of intermittent fasting if taking a thiazide diuretic for BP. It sent me to the dr with heart palpitations from mineral depletion. I got rid of the IF but have kept the palpitations just not as severe.

@staceykersting705

2 жыл бұрын

A little salt will prevent/reverse this.

@slocumb1270

2 жыл бұрын

@@staceykersting705 Thanks. I did discover that along with magnesium and it almost got rid of them, but I can still feel them. They're just under surface hoping I'll slam a cup of a coffee so they can start-up the band again.

the only problem i have with this guy is the fact he is selling us smth. That is dangerous, might not be all genuine info coming from him. Tough world

@cketheridge2643

2 жыл бұрын

try watching Dr.Ken Berry, he doesn't sell anything.

@logical_lb3059

2 жыл бұрын

people who sell things can be right, and people who aren't, can be wrong. Don't fall for poisonous of the well

@jorgecueva1679

Жыл бұрын

Everyone is trying to sell you something. If you live in USA, You bought FDA recommendations for a long time for a BIG HEALTH PRICE and MONEY and I dont see that in your comment. Anyhow, I always amazed that people complain when someone wants to sell something, thats not a problem, we are in a capitalist world, everything is for sell. But if this guy or any other guy sells you something that WORKS, buy it!!!

This is quackery

can someone sum them up, or didn't he say what mistakes to avoid because most of the time this dude is all over the place. I wouldn't be too surprised to hear he's got early onset dementia.

No fruit? An apple a day keeps dr Gundry away

@JrayAloha

Жыл бұрын

Wtf? Troll

🤓

I totally disagree. Easing into is the wrong approach. The best way is to go for prolonged water fast for a few days to break your body from insulin dependence. As long as you keep your electrolytes up most can power through it. You may get cranky but whatever, power through it. When you are able to have insulin flexibility you can fast for weeks without any ill effects.

gundry has lots of background and knowledge but his persistent 'pushing' of one product after another with very high cost because his products are soooo much better makes him a snake oil salesman.

@cketheridge2643

2 жыл бұрын

Dr.Ken Berry does not sell anything and his content is great.

Dr. Gundry has a nice belly maybe need some diet advise and fasting windows bigger😄

Stay off social media...including KZread. It's my worse vice.

Jesus fasted from claiming anything other than he was a saint. He stopped being a brother or Jew or Man ~ he was ONLY a Saint for 40 days and 40 nights. He did this while being tempted by the Devil ~ who WANTED him to make the claim that he was a sinner. But he was Never a sinner and he was working out his claim that he was a SAINT. Making this verbal claim is what it means to follow Jesus I AM SAINT (your name here)

@gypsipunk

2 жыл бұрын

sinner is the cowards claim for those who follow death and the dark one ... the claim that leads them to death ~ they speak on their own self destruction ~ the word is God (creative force) but the FATHER is the source from which that word flows ... or he is not ~ Pattern ~ Father ~ Saint Sinner ~ your claim decides the outcome. You can have your soul ~ or you can have salvation ~ they are not the SAME

@gypsipunk

2 жыл бұрын

When Jesus talks about salvation ~ he says "it must be worked out" ~ which means it must be in a mans way and needs to be worked out of his way.

@gypsipunk

2 жыл бұрын

and then he says ~ he is NOT doing THAT for YOU .... it is for each man to WORK out his salvation with fear and trembling ON HIS OWN ... Salvation ~ the devils Offer ~ it is for each man to work the devils offer of getting a "salvage title" for your soul ~ INSTEAD OF YOUR SOUL

@ultralyrics1

2 жыл бұрын

True!