100% AGREE with everything the good doc says... TODAY... is my 116th straight day on O.M.A.D. (I'm fighting obesity and Parkinson's Disease)....

@Elgringo2180

Жыл бұрын

Keep it up champ! 💪🏼

Didn't really say what you eat in one meal a day on average. I eat 1 or 2 meals a day and can say exactly what I eat most the time very easily. Eggs, kefir, kimchi, avocado, walnut, pistachio, Brazil nut, flax chia seeds, steak, ground beef grass fed, salmon, shrimp, muscles, scallops and a massive salad everyday!

@wayneC7

2 жыл бұрын

I thought I missed the “what to eat” green things and omega 3s seems like my guide to living to 150

@tigerspiritjourney

2 жыл бұрын

Sounds almost exactly like my food choices except for mussels!

@celialewis7447

2 жыл бұрын

He didn't say what to eat and it's proved that vegetables are not that good.

@trinalane7395

2 жыл бұрын

Never been able to finish one podcast too much talking and waiting for the answer

@marajoyce7301

2 жыл бұрын

This man is driving me crazy! Talks too much and never says what he's says he's going to say. Can't listen anymore.

So many of you indicated he didn’t give you information but clearly you weren’t listening because he did tell you! First of all if you all were listening he said according to research, it’s not so much about what you eat but how you eat and for how long during the day. Secondly, he specifically said greens, pressure cooked beans, nuts. More importantly - read the books! They are worth reading. If you are too impatient to do these things then you will remain a straggler in the pursuit of better eating and heath!

Thank you Dr. G, my wife and I have really enjoyed your books and all of your great information right here on KZread!!

I am so glad I am watching this video. I used to do OMAD many many years ago before it was vogue. I was always skinny and that was a way of staying that way. Today I tried to do OMAD and everyone told me it was dangerous as I have a slow thyroid. I enjoy OMAD I prefer to eat my one meal at 4:00 PM... I think I will try to do it again. I never really found it hard. I can't wait for your books to come, thanks for another informative video...

Thanks DR G!!! Always love to hear answers to questions like this!!

Blessings to you Dr. Gundry. So pleased with your products and your approach to better health. I am excited that more and more physicians are moving to a balanced approach and less to the dictates of pharmacology. Your comment about Africa and where we all came from are disturbing. Once again, our creator not being acknowledged. I am believing for you to have a Rhema experience. You have a marvelous call on your life. Having written this, God has absolutely raised you up for such a time as this. I am so fortune to be benefiting from your journey!

@janledyard4403

Жыл бұрын

Not disturbing but grievous.

Thank you, doctor, for these shorter videos. The 50 plus minutes long ones are just too long to view, let alone absorb.

Thanks for sharing your wisdom. I prefer short videos like this.

Love this one Dr Gundry. Thank you.

This is the very best advice, as usual, from the best of the best 😊

For years I was on OMAD just because of my work/life. Didn't start to lose weight until I ditched all the chemical laden factory food parts, lectins and SUGARS and went raw cruciferous and appropriate meats, oils, nuts and fats. Now I build muscle, lose weight, and wonder where it went !

I have been practicing variations of OMAD before they called it OMAD 40 plus years! Its an incredible way to control weight and I'm still learning

Interesting discussion as always. No winter here in the Philippines but there are some veggies that are seasonal and the price changes dramatically at times.

Love your supplements love your channel! Just a thought, but I would love to see a video where you were actually eating your meal and talking to us while you’re eating or one meal a day so we can see exactly what and how it looks

What does he eat for his one meal? He was dragging it out.

Hi doc, just got your new book, the plant paradox, after reading the first 4 chapters, I didn't want to eat anything, fearing it was full of roundup, or something similar. I have been on a keto diet for maybe a year. My weight has platued, so I think this will help. At 68 years old, starting to get some arthritis in the fingers, again hopefully this new diet will help. I intend to do the 3 day cleanse, then straight on to level 2. I'll keep you updated, from new zealand. As it's winter down here. Maybe doing omd is an option. Keep up the good work. Thanks.

@Goddibaba

Жыл бұрын

How did the 3 days cleanse go?

I eat eggs and veggies. I lose so much weight. Once I eat bread and rice, my belly looks pregnant.

@dianasolfest7237

Жыл бұрын

Raw or cooked vegetables??

Brilliant, thank you!

Great video.

Great video. Very interesting.

Your a genius. I didn’t realize this for many years. I have read plant paradox and also have your olive oil. I have to remember to use it. I need to make it more visual so I do remember.

would be nice to get a few examples of the meals

@Straightdeal

2 жыл бұрын

Agreed. I don't buy the high carb stuff, as long as you compress it in a small window.

@markrobertdevison1227

2 жыл бұрын

He constantly recommends leafy greens, radicchio, mushrooms, only 4 oz of animal fat in a day, etc.

Dr. G, I remember you said once that your family suffered from psoriasis. I'm struggling with it, too. Would you ,please, do a video on this subject and give some suggestions on specific foods, topical treatments, etc. that would help those of us who have this problem heal? Thank you so much for your books and videos. They have been a tremendous help to me.👍🙂

@oliviabaklaton4552

2 жыл бұрын

Had it too. Did strict keto = no carbs. Plus no nuts, no dairy. Skin improved very much.

@ironskillet713

2 жыл бұрын

@@oliviabaklaton4552 When you say "no nuts" what kind of nuts do you mean...none at all, or just certain ones... like peanuts, for example?

@oliviabaklaton4552

2 жыл бұрын

@@ironskillet713 I cut out all nuts.

@cherylh4688

Жыл бұрын

@@oliviabaklaton4552 When you say "strict keto = no carbs," do you mean carnivore? Strict keto is 50 gm or less, not zero carbs. Even "ketovore" is 20gm or less. And a diet that is 70% or more animal foods is also called "hyper carnivore." But I was going to recommend a carnivore-type diet anyway bcz I have read many comments on carnivore blog sites claiming it cured their psoriasis, and esp if they went on Dr. Berry's "BBB&E" diet protocol (beef, bacon, butter & eggs). OTOH, no dairy or nuts also seemed to be a common factor. But at a minimum, in addition, I would at least eliminate all the foods high in lectins, oxylates or histamines. That will eliminate most of your plant foods anyway!

@chem4059

Жыл бұрын

Have you tried the Wim Hof Methode together with OMAD and Keto?

you didn't even give examples of a meal. Very misleading :(

@larrylaye9276

Жыл бұрын

You didnt listen. He said green and beans once per day. Valter longo,pradip jamnadas and other scientist the same as gu dry. It works for me.

I have a couple of questions about MCT’s in goat milk. 1. Are the MCT’s altered or destroyed during the pasteurization process? 2. Are the MCT’s altered or destroyed when goats milk is used to make yogurt or cheese? Also, in an interview you gave on “The Genius Life” channel you mentioned that cows milk doesn’t contain MCT’s. Is that true for cows or only produce the A2 protein? I’ve been drinking milk from a dairy that only produces A2 milk and was wondering if switching to goat milk would be better?

Is kefir ok to eat and is it good for you. If yes, how much a day.

I've been eating 1 meal a day now for almost two months. I cheated a couple times but have lost 20 lbs. I felt I had insulin resistance and couldn't lose no matter how little calories. I kept on the straight and narrow and ate whatever I wanted and finally started losing. I'm so excited that I'm losing and getting healthy. It's a win win . Love you Doc Gundry 😇

@Stephen-ut5xo

2 жыл бұрын

gundry didnt invent the omad diet

@readingsbycara

2 жыл бұрын

👍🏼💯 Yes, love you, Dr. G. Thanks for such valuable info. 💚

@readingsbycara

2 жыл бұрын

Love ♥️ your vitamin D3 advice... Rarely do docs cover the amounts you do... I'm a big fan !! 😍👍🏼

@TracyevolutionofselfMoore

2 жыл бұрын

@@Stephen-ut5xo never said he did

@Stephen-ut5xo

2 жыл бұрын

@@TracyevolutionofselfMoore no you only implied it by giving him credit

Great topic

11.36mins into the video, green things, pressure cooked beans, nuts, pistachio and walnuts. What are the rainbow foods???

Thank you so much sir

What's the meal dang that's the point

@shadowlove333

2 жыл бұрын

🤪🤣

@samaat66

2 жыл бұрын

Lol

@UniqueGeekFreak

2 жыл бұрын

Haha He said at the end, pressure cooked beans, lots of greens and a rainbow of coloured foods i.e. greens, nuts. Im not sure if i understood correctly but will listen again, if he meant food from the season, or if he meant that he changed his way of eating during winter, spring etc. You know my brother in law fasted during Ramadhan, fasting month for muslims, he said he did not feel weak, fatigued or hungry when he had a keto diet at the same time as fasting. Lots of healthy fats + proteins keeps that craving for carbs or sugar away. He also lost about 30 kg within a cpl of months, he has had weight problems all life, and he said the Keto diet has only worked for him and fasting half days/full days O.M.A.D once in a while to regulate weight , but his back pain is also better because of the weight gone now :)

@markrobertdevison1227

2 жыл бұрын

Dark greens, nuts, radicchio, mushrooms, and for us meat eaters he says no more than 4 oz of animal fat per day.

@CERoyal

2 жыл бұрын

@@markrobertdevison1227 4oz animal protein, not fat

So good a doctor/ scientist confirms what I learned from trial and error, instinctively. 3 years ago I switched to OMAD for huge part of the year. My life changed, I feel energized, hormones are in order.

Thank you doctor. I helped my dog do to your advice about people health. Animals care is similar in some cases.

His books are interesting to read 👍

Dr. Grundy in which of your books do you have this process spelled out .

I eat OMAD every 24 hours and it's working well for me and I have lost 43 lbs since April 20

@dellchica2373

Жыл бұрын

What do you eat on OMAD?

My brother ate one balanced meal a day for a very long time, many years. He was always slender and active. He died from lung cancer two years ago at age 69.

@cjsnyper9075

Жыл бұрын

He obviously got that from something in his lifestyle. U dont just randomly get lung cancer

@Sparkling-Cyanide

Жыл бұрын

@@cjsnyper9075 Oh, I agree. My point is that there’s no diet that will guarantee good health for everyone.

@TracyevolutionofselfMoore

Жыл бұрын

I am sorry for your loss. You just never know. It is always best I feel to live the best you can and honor your body. We leave this matrix only when it is our time. Hugs to you.

For longevity, is it time restricted eating or caloric restriction? Those are two different things! This question is so important. David Sinclair, Peter Attia, and Steven Gundry must address this clearly

@HappyGreenOkay

2 жыл бұрын

Very interesting question.

Thank dr Gundry

As always, thank you so much Dr. Gundry! I have a question. I follow a plant based diet and supplement with algae omega 3. I was wondering; does it work as well as fish omega 3 supplements? Also, I have noticed that a lot of algae omega 3 supplements have sunflower seed oil, modified cornstarch, and carrageenan. Should I avoid supplements that contain these ingredients, or are they safe? Thank you so much!

@wocket42

2 жыл бұрын

Avoid those ingredients. It's small quantities, but they are unnecessary in those products.

@alwaysright5901

2 жыл бұрын

Yes, I agree, avoid them. I use Native Path Wild Caught Antarctic Krill Oil for my Omega 3 and this doesn't have any of this needless ingredients. The best is from cod liver oil (of course wild caught) that I use to use from a brand called Rosita but had to find a less expensive alternative as Rosita's price was over budget.

Question Dr G!! My wife and I are following your plan in Unlocking the Keto Code and compressing out eating window to allow for an 18 hour fast (from End of eating dinner to the beginning of eating lunch the following day). I have a tummy and have always had trouble losing weight. I’ve lost some doing this, but I noticed that maybe because I’m taking MCT oil with my coffee, that maybe the body is using that instead of burning its own fat?? Also, I get detoxing reactions (eyes burn, bloodshot eyes, fatigue, irritability and others) not just in the morning when fasting but even in the afternoon and evening times. I have taken to having charcoal and chlorella a couple times a day, thinking I might be releasing heavy metals and others from my fat stores. Am I doing this right? Any suggestions??

@dianasolfest7237

Жыл бұрын

Gosh doesn't anyone realize he doesn't ever answer anyone's questions? Read the rest of the comments & you'll see.

@joshuamininger7745

Жыл бұрын

@@dianasolfest7237 he replies, but not in the comments. He makes videos where he does Q&A and reads peoples questions they put on his videos on KZread and Instagram. We have had him answer one of our questions on a video before.

Video could’ve been one minute long is greens and nuts

I went to a 5star hotel for a week and they had an all you can luxury buffet every night. I did omad there and although I ate pretty much anything I wanted including pizza cakes and icrecream flr 1hour I still didn't put on any weight and actually got stronger on my workouts.

@charlestyroler3499

4 ай бұрын

Maybe a 'carb cycling' effect

OMAD samples please Doctor, Please list What do you eat for a meal.

You are great Doctor. I really enjoy your lectures. Every word of you is pretty based on science. Thanks indeed.

Awesome 🎉🎉🎉❤

The title is misleading.

My ‘apple a day’ is the Dr. Gundry videos dropping amazing knowledge. Yeaah 😂❤️🥊💪🏻😺🐶👊🏻 Edit: “So far so good…”, I’ll say! You are amazing live-data for your teachings; you look like 45 y.o.’s I know.

I can't do that, I eat 5 small meals a day... my stomach feels good and digest better for me, and I don't eat after 7 pm...❤️🥳

@renegademind1833

11 ай бұрын

Oh o. = leads to overeating, insulin resistance and an overworked liver, but i'm sure you already knew that.

I think dr Gundry should mention his books a few more times in all his podcasts because I’m not sure people are getting it.

I reject the theory of evolution. But the diet information you share is helpful.

Love love love these podcasts! Small request. Please turn up your recording volume. My phone volume is on highest level and you are still difficult to hear. Yes I have good hearing! Thanks

Anyone knows how to take medication 3 times a day (after meal) if I plan to do a one meal a day???

@unnamable465

4 ай бұрын

Eat half an Avacado or some cottage cheese before taking meds. Just have a little like a quarter cup and you should be ok

If you allergic to nuts what should I eat to them?

GURU GUNDRY MY AMAZING HERO ❤❤❤❤❤❤❤❤❤❤

So what type of food you eat in one meal a day or you eat anything that has no lectins??

I really need to learn to skip breakfast. I did it this morning cause I had my yearly blood test and I was fiiiine. In this heat I'm not even hungry in the morning. It feels weird cause it's been a habit all these years but it saves so much time and makes you live longer apparently!

I’ve heard women shouldn’t do OMAD every day especially during menstrual cycles.

@CherishedChristianLife

2 жыл бұрын

indeed 🥺 also in pregnancy

I've tried eating OMAD but, I can't eat sufficient calories in that one meal, anyone else had the same issue? If so how did you solve it? Thanks

@Robinedghill

2 жыл бұрын

Eat a bowl of nuts, you’ll get there easily.

@kauigirl808

2 жыл бұрын

If you're very active then maybe can't do OMAD.

@oliviabaklaton4552

2 жыл бұрын

Eat twice in the time window. Second 2-3 hours later.

@DefyingOldAge

2 жыл бұрын

Are you eating enough fat... grass fed animal fats in meat, raw cheese, ghee, organs or olive, coconut, avacodo oil, and coconut meat or avacodo, organic pasture raised eggs?

@gsindelar1

2 жыл бұрын

I've found adding aged hard European cheeses and kefir keep my weight up during omad. If you're willing to incorporate dairy (lactose free), it works. Be careful though as the dairy gets addictive.

Which milk if any do you recommend for leaky gut patients. Not lactose intolerant but would like to reduce sugar content.

@unnamable465

4 ай бұрын

Drink unsweetened Almond milk. I get mine at Sam's club they come in a 2 pack. I have leaky gut as well

How we can know our IGF ? Blood test?

What do you think about pecans?

Thousands of experiments with mice show that mice and human beings are NOT comparable.

Isn’t IGF1 related to protein intake?

Are pinenuts good for you?

Hi folks!

@tanksouth

2 жыл бұрын

Hi.

What to eat on OMAD.....snickers chocolate bars, Doritos, burger king Whopper, cronuts, coke....😀🍔 Pizza, chicharon, crispy pata, gummy bears, lays otato chips...😀🍓

Works great!! OMAD works well for me.

Hard to do when you have to take meds at different times of the day and the instructions say take with food. I do eat nuts {brazil, walnut, almond and pecan} but don't find I get a feeling of fullness from them like I would with something like mashed potatoes but I eat them anyway for the nutrients. Also can't eat too many greens with warfarin.

@lynnmoses3563

Жыл бұрын

Also when you need to take vitamins and minerals, because I cant see getting enough of some in one meal a day...

I think that OMAD is not good for people who are already skinny. How will we get enough calories to maintain our already thin frame on one meal a day?

Dr. Gundry my daughter got covid in November 2021. Her taste and smell has been altered. Things taste spoiled or like metal. Meats, onion, and garlic are the worst. Is there anything that she can do to reset her taste buds?

@jitrapornpha5104

Жыл бұрын

should resolve itself in 6 to 12 months as the affected cranial nerves regenerate

@larrylaye9276

Жыл бұрын

Zinc. Quit sugar. Taste returns true

9:35 i still don't understand that outcome of the study. Since i heard/read it it;s a mystery to me :)

May i ask, with the one meal a day.... Can i eat a normal plate of food and then eat like cake least till 8pm

But legumes such as been is not good idea for gut specifically for leaky gut.

Does this apply to someone with Type 2 diabetes?

@judymiller5154

Жыл бұрын

even moreso! Drop sugars and grains and manufactured food products, but if you are taking any blood-sugar contolling meds, you simply must be under a doctors supervision, monitor sugars and adjust meds,

I still don't know what he eats for one meal

Dear Dr you invited me to your podcast for my 110 birthday when I consulted with you So here is one question to be able to make it to your podcast Now I am taking POWER PHENOLS LONGEVITY MAX should I add ACTIVITY MAX and BIO SYNKC? are this complementary or better rotate the every three months Thanks Mercedes

What about oxalates flushing minerałs from your body?

Seemed to me that winter time would be the time for more food not less food.. Given that the holidays are all in the winter time!

DOES 3ATING AT NIGHT MATTER? AFTER DARK?

So healthy and his way is the best but he takes over 120 supplements a day. To me something seems wrong. Noone should take that come on ppl use your head. Can you imagine what it cost a month to take 120 different supplements a day would be not including food and everything else

@novaman6278

2 жыл бұрын

Agreed! I always thought we should be getting all our nutrients from food not from something created in a lab.

@lynnmoses3563

Жыл бұрын

Thats what I was saying, how can you have one meal a day anyway and take 120 supplements...the non water soluble have to be taken with food, plus youd feel ill with all those supplements...tough on the digestion...I notice it with all the ones I take, and its only about 5 or 6...

I am 5’9 with 133lbs doing Omad. How can I get more weight with omad?

@johanwilson2967

2 жыл бұрын

Eat more calories

@JamesRouzier

2 жыл бұрын

Drink milk

@julieg.5718

2 жыл бұрын

Add more healthy fat, like tablespoon(s) of olive or avocado or MCT oil to salad dressings, meat preparation, etc. or add butter

@vanmccall7770

2 жыл бұрын

Work out to put on muscle. You don't want fat

I've studied what the Indians ate and they consumed game meat, fowl, fish, corn, bread, roots and tubers and berries during winter. They knew how to store food over winter. They were opportunistic hunters who took game at every chance.

Here’s a thought...After each major-extinction one would assume most the only that survive are semi-poisonous lectin foods. & after each extinction, PEOPLE WOULD BE FORCED to reduce their previous-diet TO NOW pick out of the meager pickings of surviving (high-lectin aka semi-poisonous) plants! Imagine all the easy to digest superfoods that have have lost over the eons...due to extinction-events

Hard if you have lpr

Greens,beans and nuts?

woW!!!! check your audio levels. end MUCH too loud

I think the Isulin factor is definitely the key to if not a longer life, definitely a more active and healthy life.

Richard Arvin Overton had a better diet plan and if you didn't take his advice he would say it's your own bad luck.

Dr Gundry usually provides but this one was click bait

@larrylaye9276

Жыл бұрын

Beans,greens once per day.seems many didnt listen? Sugar brain maybe?

Wow. He didn’t get to the point until 11+ minutes. Good grief. Maybe, there should be “it’s in the end of the video” disclaimer in the video title.

🙏

You didn't give the answer to your title.

Could you draw it out any longer. Maybe talk slowly . Just a suggestion. I can’t believe I paid for more than one of your books. Thanks for your videos

Are these mice studies really applicable to humans???

I have read that we need vitamin c from raw food on a more regular basis, such as every 6 hours during awake time. During fasting would eating raw vegetables such as lettuce, cabbage, cucumbers, carrots stop the fasting benefits?

@PamPj1

Жыл бұрын

Yes

❤❤

Starts at 11.23🙄.

Dr offer your fast fir what it’s worth to GOD for HIS intentions