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I used to take Tai chi at the senior center before covid19.my instructor taught us dr.lam's method.i'm so glad I saw this on you tube.i missed it.

@AnnSwansonWellness

2 жыл бұрын

Kayce! I am glad you can continue learning and keeping up your tai chi with me. Dr. Lam's practices are so great for beginners and seniors. I think you will enjoy my free app for more practices like this www.AnnSwansonWellness.com/app

lovely set of easily ish dooable moves to try add into daily routine...thank you

@AnnSwansonWellness

2 ай бұрын

My pleasure! I do this daily :) it was developed by a medical doctor and world champion in tai chi, Dr. Paul Lam, so you can trust its quality too :)

Thank you so much. I started with another Tai Chi video for beginners and was unable to keep up with the coordination of the movements. This video was a perfect start. I look forward to watching more of your videos.

@AnnSwansonWellness

Жыл бұрын

I am so glad, Lori! You can find more like this here: kzread.info/head/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

Again and again thank you so much

So nice for beginners, thanks !

I really like this one. Thank you for sharing

Thanks is my third video with you and when you ask how’re feeling ! I realize My body was more tranquil!!! B cause I’m always in a hurry ! Thanks

@AnnSwansonWellness

4 ай бұрын

So glad to hear, Luisa!

Een heel mooie en duidelijke video voor beginners! Bedankt

Good lesson. Thank you

thank you- i am recovering from a neck operation and that feels good--Ari of don,t be a victim

Thank you

Excellent Ann! You have a gift for communicating by video.

@AnnSwansonWellness

3 жыл бұрын

Thank you Ron!

This is just wonderful! Thank you so much! :)

@AnnSwansonWellness

2 жыл бұрын

My pleasure, Marina!

Besutiful. Like it

Thank you ann! I hope I enjoyed it.

@AnnSwansonWellness

2 жыл бұрын

You are so welcome, Jeffrey! Here are more Tai chi videos you might enjoy : kzread.info/head/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

Thank you ❣️

@AnnSwansonWellness

3 жыл бұрын

You are so welcome!

Amazing. You radiate ease, life, movement, strength and friendship.

@AnnSwansonWellness

2 жыл бұрын

Aw, shucks. I like the radiating friendship part especially. Welcome to my channel, new friend!

@Bharatiya588

2 жыл бұрын

@@AnnSwansonWellness Good morning, Ann! I just bought your book "Science of Yoga" . Can't wait to read it.

What brand are your shoes? They look very comfortable and stable

I really needed this. Thank you. Gracia

@AnnSwansonWellness

2 ай бұрын

Glad it was helpful!

Thanks for sharing!!

@AnnSwansonWellness

Жыл бұрын

My pleasure, Luis!!

This is so nice with all the stresses in life..Thank you, I am really enjoying this!

@AnnSwansonWellness

2 жыл бұрын

I am so glad you are enjoying it! Here is a playlist of more you might like too :) kzread.info/head/PLRoMc382exGiO3E_mpTRkSB8tfOBDZJKx

@Country-Cricket

2 жыл бұрын

@@AnnSwansonWellness Thank you so much!❤

Excellent Ann, I also shared this video with many of my friends, Thank you. 😊 🙏

@AnnSwansonWellness

Жыл бұрын

Thanks for sharing!!

This was interesting to learn thx so much

@AnnSwansonWellness

Жыл бұрын

Glad it was helpful, Iris!

Great! Terrific! Super! I intended to just do 5 minutes but the time really disappeared. Thank you for this Ann.

@AnnSwansonWellness

Жыл бұрын

My pleasure, Annette!

@annettegenovesi

Жыл бұрын

@@AnnSwansonWellness

Thanks!

@AnnSwansonWellness

4 ай бұрын

Thank you so much!

Like it ...Nice flow = Less is More ! ,,♥️It

@AnnSwansonWellness

Жыл бұрын

I am so glad you enjoyed it, Elisa. Thanks for taking the time to tell me that :)

👍

I would love to study Tai chi do you offer diplomats or certificates

@AnnSwansonWellness

Жыл бұрын

I don't offer certificates at this time but you can look up Tai Chi for Health Institute to get training :)

Why there is other exercises missing in warm up like push up , pull ups , sit ups , core crunches , squats , wrist strengthening ?

@ASentientPlant

21 күн бұрын

Because most people would consider those part of the actual workout, not the warm up, due to intensity.

Please add hand movements along with hands

@AnnSwansonWellness

Жыл бұрын

Try this video. It focuses a bit more on the hands and upper body kzread.info/dash/bejne/p2Wpqs-He9XNnso.html. And if you mean that you wanted hand exercises, take a look at this playlist kzread.info/head/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

Veri nice sister my left hand l bow and solder polio sister then practiks link vidio send sister

I'm grateful for this instruction, as a woman, from a woman. Does it make a difference whether a man or a woman instructs? To me it does. Thank you

@AnnSwansonWellness

2 жыл бұрын

Women support women

Hello Ann Swanson 🍿🧈🚭♀️🌐🛡️🍵🫖🧬Im short