Tai Chi Warm Up for Neck and Shoulder Tension
Join me, a Tai Chi for Health Institute instructor, in this tai chi warm up for beginners video! These tai chi inspired upper body exercises by Dr. Paul Lam and better posture stretches are great for bringing relief to our neck, shoulders & upper body. This tai chi warm up or qigong warm up can easily be done at home. Let me know in the comments below what you enjoyed more about this tai chi at home for beginners video!
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