This is a 3 Minute Daily Tai Chi practice. In this video, Tai Chi teacher Valentina Wang demonstrates a daily Tai Chi practice. You can apply this Routine in the Morning or in the Afternoon during Exercise time.
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QigongABC seeks to bring qigong & Asian wellness practices to the world. Here are some other videos you may be interested in -
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Thank you so much for watching, and we hope you enjoy a peaceful, joyous, and mindful practice!
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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