SYSTEMA ONLINE EP 2: Breath-hold Pushups
Спорт
2 simple and powerful exercises to relieve stress and strengthen the body.
Combining pushups with breath-hold followed up by restoration cleans and heats the lungs as well as pushing tension out of the body.
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Пікірлер: 16
I love that Mrs. Valeria is sharing her knowledge as well. Vďaka Vám obom.
I will practice this work . Thank you.
Thank you MASTER
Thank you for sharing this very important work.
Thank you very much.
Thanks you.
Thank you.....
Thanks for sharing ! Take care
Thank you
Very good, breath well life good. Thanks
Thx Vlado
thank yu this is very helpfull
Merci
How about breathing a lot beforehand so you can do a lot of pushups without fatigue like in the Wim-Hof-Method?
@systematamm8679
4 жыл бұрын
That's not the point of these exercises. What is shown here is a method to relieve stress, not a method to do many push-ups.
Я бы хотел быть твоим учеником. Желаю вам всего наилучшего в вашем курсе. I wish I can be your student. Wish you the best in your course.