From a recent Strong in Spirit online class, here are 9 minutes of dynamic work and deep relaxation.
Train along with Vladimir Vasiliev, experience new ways to do the core exercises and efficient recovery.
Breath holds combined with exercises is a powerful tool to develop endurance, to enhance the capacity of your heart and lungs, and to eliminate stress and tension.
For upcoming seminars: www.russianmartialart.com/sem...
Check out upcoming online classes here: systemavasiliev.com/store/pro...
SYSTEMA movies and merchandise: systemavasiliev.com/store/
Facebook: / systemavasil. .
Instagram: / systemavasi. .
Twitter: / systemavasiliev
TikTok: / systemavasiliev
Patreon: / systemavasiliev