On this week's Propulsion Swimming Podcast we have teamed up with Youth Sport Nutrition to give young swimmers a basic guide to follow for their nutrition within swimming!
We talk with head nutritionist, Emmy Campbell, about the do's and don't of a swimmers diet, how to eat during a regular training day and what advice to follow over the course of a race day!!
We also talk about the situations when supplements can be used to aid a healthy diet and why calorie counting is to be avoided!!
Check out Youth Sport Nutrition here - bit.ly/31Am9LF
For 10% off your YSN order use code - Propulsion10
00:00 Intro
01:34 What is Youth Sport Nutrition?
03:14 General Nutrition Everyone Should Know and Do
06:04 Having A Food Diary
08:53 Eating Before Morning Sessions
13:02 Snacks During A Swim Session
15:25 Hydration During A Swim Session
17:54 Eating After Training
20:43 Race Day
25:00 Supplements
27:46 Resources For Young Athletes
29:16 Workshops At Youth Sport Nutrition
30:13 Send Off
#SwimmingNutrition
#YouthSportNutrition​ #SwimmingAdvice​ #SwimmingDiet #YoungAthletes #PropulsionSwimmingPodcast
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THE PROPULSION SWIMMING PODCAST
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Welcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!
We will be showcasing all things swimming, ranging from swimming technique advice to discussing the latest news from pools and clubs around the world.
Our primary aim is to bring swimming the coverage it deserves and also share our personal experiences and knowledge through our resident swimming coach - a former freestyle Olympic and Commonwealth Trials Qualifier - and host - a fitness keen former sprinter.
Whether you want to learn how to swim, improve the swimming leg of your triathlon or simply need new drills to enhance your next swim set, be sure to tune in every Thursday with us on the Propulsion Swimming Podcast.