Surya Namaskara | Yoga Warm-up Routine | Sun Salutation | Step by step Explained

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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Benefits of Suryanamaskara:
1. One of the primary Surya Namaskar benefits is that it strengthens the entire body.
2. Relieves constipation and promotes healthy digestion.
3. Stimulates the nervous system including the brain, lower plexus, spinal cord, etc. Surya Namaskar Yoga strongly aids in preventing memory loss, builds focus and concentration, improves the functioning of the brain. Activates Brain cells in the body.
4. It is a well known remedy to cure blood pressure and strengthens heart muscles. It also cures irregular heart beat.
5. Improves the capacity of the lungs, stimulates oxygen supply and regulates it to all the vital organs in the body.
6. Highly beneficial for improving blood circulation. Provides beautiful glow to the skin.
7. Promotes weight loss and activates basal metabolic rate of a person’s body.
8. Is a famous remedy for managing menstrual cramps and, also helpful in managing menopause stage. Due to its empowering effects on the uterus of a woman, Surya Namaskar Yoga also helps in making child birth comparatively easier.
9. Improves sexual functions of the body. Eradicates any internal flaws related to malfunctioning of sexual glands. Also, promotes healthy sexual appetite in a person.
10. Reduces strained joints problems. Lubricates sore muscles and joints and promotes their healthy functioning. Highly beneficial in managing arthritis, sciatica, other joint related ailments etc.
11. Improves mental and physical balance of the person’s body. Develops patience and builds stamina by increasing the mental capacity of the brain and the body.
12. Improves flexibility of the body and releases stiffness.
Most of all, it fills you up with magnanimous positive energy. You feel rejuvenated and alive.
Surya Namaskar Yoga comes with numerous benefits. The above mentioned ones are a mere fraction of its long list of prerogatives. Imbibe Surya Namaskar Yoga Asanas into your daily life and, live a healthy life - preserve the beautiful gift of nature by taking care of it.
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Пікірлер: 387

  • @satviktripathi7263
    @satviktripathi72635 ай бұрын

    Some people on youtube are actually contributing towards growth… thank you so much❤

  • @YogaForCureVideos

    @YogaForCureVideos

    2 ай бұрын

    This means a lot 😊🙏

  • @shamsidrockz
    @shamsidrockz4 жыл бұрын

    The student who is showing the postures is doing perfectly.

  • @AnimeRoit

    @AnimeRoit

    3 жыл бұрын

    Thats how you know that,you are getting the best teacher💕

  • @kiddies673

    @kiddies673

    3 жыл бұрын

    Yes

  • @heavenlybro6905

    @heavenlybro6905

    3 жыл бұрын

    Ok ho

  • @lakmalsg

    @lakmalsg

    7 ай бұрын

    ​@@kiddies673🎉q

  • @SahilKhan-qk2rw

    @SahilKhan-qk2rw

    5 ай бұрын

    Student samjha kya wo teacher hi hai .bahut practice Kiya hai

  • @puneethudyawar3448
    @puneethudyawar34485 жыл бұрын

    I started doing surya namaskara after watching ur video! Very clearly explained. After watching many suryanamaskara videos finaly i saw yours and it is👌

  • @jennymax7360
    @jennymax73602 жыл бұрын

    Really I tried this....now I learnt how to perform...thanks lot...keeping doing videos....its encouraging me.....

  • @sreejondey1917
    @sreejondey19174 жыл бұрын

    Thanks madam ... this is a very good yoga / exercise to worm up & kick off the day ... very very effective....

  • @kulbhushansubhedar
    @kulbhushansubhedar4 жыл бұрын

    Neha ji perfectly explained, and performed also by you student. God bless you.

  • @mercybwalya2389
    @mercybwalya23894 жыл бұрын

    I am two days into your warm up routine and split yoga. I am happy to tell u that for the first time in a long time, the pain I had in my but has disappeared and I am able to sleep well. I have also been struggling with sleep but for the past two nights, I have enjoyed sleep. I look forward to a better life now that I have integrated yoga into my life style. Thank you madam

  • @suhass2838

    @suhass2838

    Жыл бұрын

    This coment finds suspicious.. You can't see so much results in just 2 days

  • @ultracalicokittycat
    @ultracalicokittycat3 жыл бұрын

    I've watched about 3 dozen surya namaskar videos, and I like yours best :~))

  • @YogaForCureVideos

    @YogaForCureVideos

    3 жыл бұрын

    This means a lot and thank you so much 😊🙏

  • @selviselvi8065
    @selviselvi80654 жыл бұрын

    Thank you mam Ur way of teaching yoga really 💕amazing Past one month I'm watching ur channel Thanks a lot mam I'm from tamil nadu

  • @YogaForCureVideos

    @YogaForCureVideos

    4 жыл бұрын

    Thanks a lot for the positive comment👍🏻 stay tuned for more practice

  • @hemanthvarma5006
    @hemanthvarma50064 жыл бұрын

    It's really giving me good signs......I never thought surya namaskaras would give such a good feel...I have been practicing since lockdown(carona)....now I really feel my body very relaxed and flexible....Thanks madam....your way of explaining is really awesome...

  • @aarushichoudhary3624

    @aarushichoudhary3624

    3 ай бұрын

    Just

  • @meghaprabhudesai3271
    @meghaprabhudesai327111 ай бұрын

    Very nicely explained for beginners like me. I have recently started Surya Namaskar and your explanation has cleared any doubts I had in my mind. Thank you so much...

  • @YogaForCureVideos

    @YogaForCureVideos

    10 ай бұрын

    You're most welcome 🙏😊

  • @Shivani-lw3nr
    @Shivani-lw3nr3 жыл бұрын

    Mam very much inspired by ur yoga videos and immediately subscribed. I have pcod problm since 10 years. I practiced yoga for pcod and I found big difference. Going to start surya namaskar and already doing joint exercise s.

  • @YogaForCureVideos

    @YogaForCureVideos

    3 жыл бұрын

    Thank you so much 😊

  • @anandthewarrior6637
    @anandthewarrior66374 жыл бұрын

    Wow..... It's a useful information..... We truely recommended your channel tq

  • @satyanarayansahoo1860
    @satyanarayansahoo186011 ай бұрын

    Clarification is praise worthy.

  • @YogaForCureVideos

    @YogaForCureVideos

    10 ай бұрын

    Thank you so much 🙏😊

  • @ramuk6094
    @ramuk60943 жыл бұрын

    Thank you madam.. It was very great video for my life changing

  • @riyajangid5567
    @riyajangid55674 жыл бұрын

    Hello ma'am. Your videos are really helpful as you teach step by step. Thanks 😊

  • @YogaForCureVideos

    @YogaForCureVideos

    4 жыл бұрын

    Thank you so much 😊🙏

  • @VivekSharma-kg8hw
    @VivekSharma-kg8hw5 жыл бұрын

    Love ur work mam u r doing something great for us..🌷

  • @YogaForCureVideos

    @YogaForCureVideos

    5 жыл бұрын

    Thank you Vivek 😊🙏👍🏻

  • @Anjila-kq4tp
    @Anjila-kq4tp5 ай бұрын

    I never realized how many times i moved my palm .until this girl did, she Didn't move her palm the entire time ..dhe is just doing it so perfect

  • @YogaForCureVideos

    @YogaForCureVideos

    5 ай бұрын

    🙏😊

  • @Ashok87-it
    @Ashok87-it5 жыл бұрын

    Excellent guiding video with explanation,anybody can do it now

  • @YogaForCureVideos

    @YogaForCureVideos

    5 жыл бұрын

    Hey ashok, thank you so much for the positive response 👍🏻🙏😊

  • @anandn9154
    @anandn91543 жыл бұрын

    ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ,, ಧನ್ಯವಾದಗಳು. Ma'am please tell what about warm up before surya namskara.....

  • @jacobcheriyan
    @jacobcheriyan Жыл бұрын

    Don't think a simpler demonstration is possible. Thanks so much. Will try doing it tomorrow morning.

  • @YogaForCureVideos

    @YogaForCureVideos

    Жыл бұрын

    Awesome 👏

  • @jacobcheriyan

    @jacobcheriyan

    Жыл бұрын

    ​@@YogaForCureVideos, have been watching videos on Suryanamaskar for a considerable period of time. Haven't been able to do. For the first time this morning, I was able to do as demonstrated. I know I have a long way to go, but I'm confident I can continue and improve. God has blessed you with the ability to explain in such a simple manner. Hope many will be benefitted. May He continue to bless you and help you bring out more videos.

  • @sumanthprabhu
    @sumanthprabhu4 жыл бұрын

    Nice detailed explanations on postures, thanks! On exhaling and inhaling, is there some general principles, or is it different for all postures/exercises. Any more info on this? Thanks again

  • @RajanSingh-rs8jc
    @RajanSingh-rs8jc4 жыл бұрын

    Ma'am i m doing yoga from rishikesh.and i m begginer. And your videos so helpfull for me thank you

  • @YogaForCureVideos

    @YogaForCureVideos

    4 жыл бұрын

    Thanks alt Rajan hope you find my other videos also helpful keep writing your comment on your practice experience 😊🙏👍🏻

  • @nidhipandit2838
    @nidhipandit28385 жыл бұрын

    You explain so well✌️

  • @ProGamer-oc9fd
    @ProGamer-oc9fd4 жыл бұрын

    Really a good channel for learning yoga.from Bangladesh

  • @YogaForCureVideos

    @YogaForCureVideos

    4 жыл бұрын

    Thank you so much and keep practicing with us😊

  • @anithas9686
    @anithas96864 жыл бұрын

    Such a neat explanation! Good job 👍 cheers,

  • @YogaForCureVideos

    @YogaForCureVideos

    4 жыл бұрын

    Thank you so much a positive comment 😊🙏

  • @pirrysaed3071
    @pirrysaed30713 ай бұрын

    Perfect thank you , you made it simple for beginners!❤️

  • @YogaForCureVideos

    @YogaForCureVideos

    3 ай бұрын

    You're so welcome!

  • @mrutigaramesh2481
    @mrutigaramesh24815 ай бұрын

    Exactly the video i was searching ❤ thank you so much

  • @YogaForCureVideos

    @YogaForCureVideos

    5 ай бұрын

    Your welcome 😊🙏

  • @marysbeach328
    @marysbeach3283 жыл бұрын

    Thanks. I needed this explanation

  • @MattDonovanOnline
    @MattDonovanOnline11 ай бұрын

    great video & lovely instruction! from USA🌴Namaste🙏

  • @YogaForCureVideos

    @YogaForCureVideos

    11 ай бұрын

    Thank you so much!

  • @boddedakala3398
    @boddedakala339811 ай бұрын

    Chala Baga cheparu tq

  • @YogaForCureVideos

    @YogaForCureVideos

    10 ай бұрын

    Thank you 🙏😊

  • @jennymax7360
    @jennymax73602 жыл бұрын

    I want to practice this.. .will do tomorrow..

  • @mafatlalchoudhary
    @mafatlalchoudhary5 ай бұрын

    Wonderful guide surya namaskar

  • @YogaForCureVideos

    @YogaForCureVideos

    5 ай бұрын

    Thank you so much 😊🙏

  • @vaasant10
    @vaasant106 ай бұрын

    Superly Explained. Thanks from Poland.

  • @YogaForCureVideos

    @YogaForCureVideos

    6 ай бұрын

    Glad it was helpful! 😊🙏

  • @ramanpreetkaur8631
    @ramanpreetkaur86314 жыл бұрын

    I really enjoyed it thanku mam😍😘

  • @devashrimankar8819
    @devashrimankar88194 жыл бұрын

    So nice explanation... Nice work... Keep it up

  • @AbhiKakkar2510
    @AbhiKakkar251011 ай бұрын

    Great video... Am started following this video and trying to do this at home regularly. Just one correction, its not Namaskara its Namaskar , we Indians got a habit of putting 'a' almost after every prestigious thing.. We made Yog as Yoga, Sri Ram as Shri Rama, Ramayan as Ramayana and so on... This does not looks good. Hope you understand. Nice work bdw😊

  • @DileepkUMAR-ul5ob
    @DileepkUMAR-ul5ob18 күн бұрын

    I do this exercise regularly every day.

  • @YogaForCureVideos

    @YogaForCureVideos

    17 күн бұрын

    Good job 🙏😊

  • @mothukuriharika7409
    @mothukuriharika74094 жыл бұрын

    Dear Neha, your videos are so helpful and easy to understand for everyone. Keep up the great work. Lots of gratitude 🙏 Can people with disc bulge do suryanamaskara?@yoga for cure vidoes

  • @SANGEETAGOUR180
    @SANGEETAGOUR1805 ай бұрын

    Thanks for this guidance ma'am ❤❤😊😊

  • @YogaForCureVideos

    @YogaForCureVideos

    2 ай бұрын

    My pleasure 😊

  • @user-ry4pu9lh1z
    @user-ry4pu9lh1z5 жыл бұрын

    Perfect..thank you

  • @YogaForCureVideos

    @YogaForCureVideos

    5 жыл бұрын

    Thanks a lot

  • @vijenderjohnnathaniel3510
    @vijenderjohnnathaniel35105 жыл бұрын

    Nicely demonstrated

  • @harjinderdhillon9209
    @harjinderdhillon920912 күн бұрын

    Very good and inspiring

  • @anilanil6868
    @anilanil68687 ай бұрын

    Well explained by teacher and perfect workout by the student

  • @YogaForCureVideos

    @YogaForCureVideos

    5 ай бұрын

    🙏😊

  • @YogaForCureVideos
    @YogaForCureVideos2 жыл бұрын

    link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

  • @satyanarayanakureti6374
    @satyanarayanakureti63744 жыл бұрын

    Surya Namaskaras explanation/demonstration is good. Finally, you would have shown one or two cycles of Surya Namaskaras in continuous action with chanting of 12 Mantras (with out you talking). Because, people will concentrate on your explanation when you are explaining. But to practice for learners, continuous action is required. Independent Asanas are different. Surya Namaskaras a cycle of 12 postures with chanting of 12 Mantras. You have asked me to give feed back, so in my view it will be helpful for new Yoga practitioners.

  • @notyowaifu
    @notyowaifu4 жыл бұрын

    Thank you for creating a short sweet video for people wanting to learn yoga! :)

  • @YogaForCureVideos

    @YogaForCureVideos

    4 жыл бұрын

    Thank you so much I would want to make one more video which I’ll be making shortly where I can add more things whatever I have learnt into a suryanamaskaram thank you so much and all the best😊🙏

  • @factsvalley6641
    @factsvalley66415 жыл бұрын

    thank you...

  • @BaldevSaini-gx6qe
    @BaldevSaini-gx6qe4 ай бұрын

    Thank you so much 🙏

  • @YogaForCureVideos

    @YogaForCureVideos

    2 ай бұрын

    You're welcome 😊

  • @agirmaus-lh9zi
    @agirmaus-lh9zi5 ай бұрын

    very nice explanation. thanks

  • @YogaForCureVideos

    @YogaForCureVideos

    2 ай бұрын

    You are welcome 🙏

  • @japnoorkaur5526
    @japnoorkaur5526 Жыл бұрын

    Wonder ful teach

  • @YogaForCureVideos

    @YogaForCureVideos

    Жыл бұрын

    Thank you 😊🙏

  • @SandeepKumar-xh5bq
    @SandeepKumar-xh5bq4 жыл бұрын

    Thank very much! You explain in a really nice manner. Please make a series on peacock pose(Mayur Asan)

  • @thinkgood1335
    @thinkgood13354 жыл бұрын

    Thank you so much for all your yoga videos.. im following ur videos... can v do weight loss (power yoga )during our periods ?

  • @rovinsingh4170
    @rovinsingh41704 жыл бұрын

    Excellent explanation neha ji 🙏🙏

  • @YogaForCureVideos

    @YogaForCureVideos

    4 жыл бұрын

    Thank you so much 😊🙏

  • @rovinsingh4170

    @rovinsingh4170

    4 жыл бұрын

    @@YogaForCureVideos Aapka hardworking approach se aapko life m successful career milega Nehaji , aap sabhi people ke comments ko read krke reply krti ho , aapki yah bat nehaji mujhe bahut achhi lgi , life m aapka every dream fullfil ho , I prey to god nehaji 😍😍🙏🙏...

  • @mohan6483
    @mohan6483 Жыл бұрын

    Thank you ❤️

  • @YogaForCureVideos

    @YogaForCureVideos

    Жыл бұрын

    Your welcome 😊🙏

  • @dakshgaware4675
    @dakshgaware4675 Жыл бұрын

    Very clear video

  • @YogaForCureVideos

    @YogaForCureVideos

    Жыл бұрын

    Glad you liked it

  • @adabot8249
    @adabot8249 Жыл бұрын

    Thank you 😊

  • @AduvalaRajendhar
    @AduvalaRajendhar6 ай бұрын

    Super. Thank you

  • @YogaForCureVideos

    @YogaForCureVideos

    6 ай бұрын

    Thank you too 🙏

  • @ichaudhry825
    @ichaudhry8253 жыл бұрын

    Thank you so much :)

  • @madhurinakkina5672
    @madhurinakkina56725 ай бұрын

    Thank you for your student keep it up

  • @YogaForCureVideos

    @YogaForCureVideos

    5 ай бұрын

    Your welcome 😊🙏

  • @Gghfgggffttygr
    @Gghfgggffttygr11 ай бұрын

    Thanks ❤

  • @shoaibhamid9333
    @shoaibhamid93334 жыл бұрын

    Very well explained, I am practicing Syuria Namaskar for a long time but still facing problems in Uttanasana and downward facing dog,Any advice? I want to do TTC, which institute outside India is best for me.

  • @badagaboy129
    @badagaboy1294 жыл бұрын

    Thank you

  • @priyamani9488
    @priyamani94884 жыл бұрын

    Hi iam egar to follow your yoga steps they are very clear. I want to know which is the best time to do yoga and how long to do. Pls tell me. Thankyou

  • @neetaagadiya387
    @neetaagadiya3873 жыл бұрын

    Too good

  • @YogaForCureVideos

    @YogaForCureVideos

    3 жыл бұрын

    Thank you so much 😊

  • @SatnamSingh-bw2sc
    @SatnamSingh-bw2sc5 ай бұрын

    Thank-you mam ur genius

  • @YogaForCureVideos

    @YogaForCureVideos

    5 ай бұрын

    Most welcome 😊

  • @mangalaudupa3190
    @mangalaudupa31905 жыл бұрын

    Very nice thank u madam

  • @YogaForCureVideos

    @YogaForCureVideos

    5 жыл бұрын

    Thank you so much Mangala. Keep practicing 😊🙏

  • @swatiomashe1414
    @swatiomashe1414 Жыл бұрын

    Good guidance

  • @YogaForCureVideos

    @YogaForCureVideos

    Жыл бұрын

    Glad it helped

  • @marylynalbinus5387
    @marylynalbinus53875 ай бұрын

    Thank you so much for sharing

  • @YogaForCureVideos

    @YogaForCureVideos

    5 ай бұрын

    You are so welcome 🙏

  • @BalwinderSingh-pw3vo
    @BalwinderSingh-pw3vo2 жыл бұрын

    Very smart

  • @RupaliWaman24
    @RupaliWaman243 жыл бұрын

    Thank you🙂

  • @YogaForCureVideos

    @YogaForCureVideos

    3 жыл бұрын

    Your welcome 😊🙏

  • @renukatiruveedhula6097
    @renukatiruveedhula60974 жыл бұрын

    Iam just a beginner...i just stared watching u r videos .it gave me lots of confidence...but i have one doubt ..how much time should we do each posture... Could u plse tell me how much time should we stay at each posture...

  • @smitamistry9041
    @smitamistry90415 ай бұрын

    Well explained

  • @YogaForCureVideos

    @YogaForCureVideos

    5 ай бұрын

    🙏😊

  • @amritaverma1058
    @amritaverma105811 ай бұрын

    Very useful video mam

  • @YogaForCureVideos

    @YogaForCureVideos

    10 ай бұрын

    Thanks a lot

  • @sahanagowda6344
    @sahanagowda63444 жыл бұрын

    Please upload yogasana which helps for asthma patients it's my request akka

  • @hamferd6398
    @hamferd639810 ай бұрын

    Thanks 🙏 yoga for cure

  • @YogaForCureVideos

    @YogaForCureVideos

    7 ай бұрын

    😊🙏

  • @nanthinieuthamaputhirun1633
    @nanthinieuthamaputhirun16334 жыл бұрын

    Good explanation.tq

  • @YogaForCureVideos

    @YogaForCureVideos

    4 жыл бұрын

    Thank you so much😊🙏

  • @nanthinieuthamaputhirun1633

    @nanthinieuthamaputhirun1633

    4 жыл бұрын

    @@YogaForCureVideos tq

  • @nidhisrivastava5231
    @nidhisrivastava523110 ай бұрын

    Thnaks❤

  • @YogaForCureVideos

    @YogaForCureVideos

    10 ай бұрын

    🙏😊

  • @vijayluxmi8533
    @vijayluxmi8533 Жыл бұрын

    Very nice 👌

  • @YogaForCureVideos

    @YogaForCureVideos

    Жыл бұрын

    Thanks 😊

  • @binaprakash8379
    @binaprakash83794 жыл бұрын

    Hello, can you help me with tips on moving from bhujangasana to parvathaasana. I am not able to lift my body after bhujangasana

  • @tamilmovie8087
    @tamilmovie8087 Жыл бұрын

    Thanks medam

  • @totalcrac4247
    @totalcrac424711 ай бұрын

    Best exercise ma'm,

  • @YogaForCureVideos

    @YogaForCureVideos

    10 ай бұрын

    🙏

  • @rankaur2666
    @rankaur2666 Жыл бұрын

    Thanks

  • @YogaForCureVideos

    @YogaForCureVideos

    11 ай бұрын

    Welcome

  • @naziaakbar3389
    @naziaakbar33895 ай бұрын

  • @deepakbukka7837
    @deepakbukka78374 ай бұрын

    Tq😮 mam

  • @vishakhanarnaware3774
    @vishakhanarnaware377410 ай бұрын

    Thanks mam

  • @YogaForCureVideos

    @YogaForCureVideos

    10 ай бұрын

    Most welcome 😊

  • @swapnil1583
    @swapnil15836 жыл бұрын

    Hi please share yoga for perfect body posture

  • @SivaKumar-km7qm
    @SivaKumar-km7qm10 ай бұрын

    Thanks for sharing madam

  • @YogaForCureVideos

    @YogaForCureVideos

    10 ай бұрын

    My pleasure 😊

  • @subankardeb6990
    @subankardeb69905 жыл бұрын

    Pls explain d breathing process in each pose step by step. If possible make a separate video for breathing in surya namaskar

  • @YogaForCureVideos

    @YogaForCureVideos

    5 жыл бұрын

    Sure. It was done with basic information shortly will make one with right breathing and more detailes👍🏻

  • @yagnayoga
    @yagnayoga3 жыл бұрын

    Please make a video on yoga for diabetes

  • @nutanlohar5915
    @nutanlohar59153 жыл бұрын

    Plz post vedio for weight gain..

  • @ShivaayChopra
    @ShivaayChopra2 жыл бұрын

    Thanks for explaining it in detail. can you please advise what should we eat or drink before yoga and for how long we should do the asanas .. one minute to each asana ?

  • @YogaForCureVideos

    @YogaForCureVideos

    2 жыл бұрын

    Sure I will make a video on it🙏😊

  • @SdBiswas-ry7yc
    @SdBiswas-ry7yc5 жыл бұрын

    Nice

  • @YogaForCureVideos

    @YogaForCureVideos

    5 жыл бұрын

    Thank you daya for watching

  • @madasusreenivasu9245
    @madasusreenivasu9245 Жыл бұрын

    Hi thanks for your wounderfull vedios I am a back pain person when I look your vedio it's bit hard to bend that type of position how I can make it pls let me know thanks vasu

  • @YogaForCureVideos

    @YogaForCureVideos

    Жыл бұрын

    Please do all the movements very softly if u have back pain, also bend your knees when you practice any forward bending 😊🙏

  • @kusumag458
    @kusumag4583 жыл бұрын

    Wow,madam,Ur explanation is so perfect very useful for us,I am suffering from severe corn pain on feet ,canni do this suryanamaskaras swith shoes,sry to ask this

  • @YogaForCureVideos

    @YogaForCureVideos

    3 жыл бұрын

    Thank you so much Kusuma 😊🙏

  • @kusumag458

    @kusumag458

    3 жыл бұрын

    @@YogaForCureVideoscan we do with shoes

  • @user-jm9iw6mm9o
    @user-jm9iw6mm9o6 ай бұрын

    🙏🌸🌌

  • @sujatakanumuri8165
    @sujatakanumuri81652 жыл бұрын

    While explaining the posture, you should also explain inhale exhale. Because yoga is more about breath than posture.

  • @ravirajupadhyay7429
    @ravirajupadhyay74297 күн бұрын

    After Mountain posture don't you use the another leg ? I mean you should stretch another thigh right not same stretched in pose 3 ?

  • @hemalatha6115
    @hemalatha61153 жыл бұрын

    Do we need to do Surya namaskara outside so that we can have the sunlight ??

  • @shivaliellanki9667
    @shivaliellanki96674 жыл бұрын

    When to do yoga/surya namaskar?

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