Any 2024 person here😅😂

@dimaspalguna5824

2 ай бұрын

Iam

@durgeshmohite2990

Ай бұрын

Yehsss

@annumaheshvari6583

Ай бұрын

Ya

@gurjeetsinghviiib4100

Ай бұрын

Yaya

@nancyshekhawat7475

Ай бұрын

Yes 😂

Most of the viewers are students 😂

@babyboltbark

2 ай бұрын

And most are failures at life...like you...bsdk...bhencho

@Ainoxxem

2 ай бұрын

😂

@inderdeswal9099

Ай бұрын

😅

@rajnishiv2966

27 күн бұрын

Yes you are right 😂

@Navya_Gang

21 күн бұрын

Ya and I am practicing this for my summer camp 😂

Before a muslim I m a proud Indian Thanks allah you awarded me india as a birthplace Most beautiful Culture yoga medicine welfare Thank u mam for Surya namaskar

@marysbeach328

3 жыл бұрын

I miss my country. Wish my parents didn’t have to leave India. You gain one thing but lose a lot in return.

@staytinysteve1910

3 жыл бұрын

@@marysbeach328 why did u leave india😔

@pop1487

3 жыл бұрын

Very rare occasion when a muslim priorities his nationality first then his religion.

@RajanKumar-yx2wp

3 жыл бұрын

@@marysbeach328 z

@hanumantmanigupta7000

3 жыл бұрын

Only for showoff😏

The most important part of any yogasana is breathing, and you forgot to mention when to inhale/exhale/hold the breath.

@khemrajpatil5683

2 жыл бұрын

Correct

@samiyawhite9106

2 жыл бұрын

you are right... I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed kzread.info/dron/vmLl_jPgS7qD4PUPo_gz3w.htmlvideos

@Chanel_Queen927

2 жыл бұрын

yes

@zenith1682

2 жыл бұрын

😂

@sowmyacs5310

2 жыл бұрын

Your Correct sir

Beautifully explained with all precautions. “You can’t control what goes on outside, but you CAN control what goes on inside.”

@prernashukla1608

3 жыл бұрын

Good👍 😃

Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !

@sagardhaberao

3 жыл бұрын

What's tamas?

@harleenkaur2717

2 жыл бұрын

@@sagardhaberao Tamas Means Darkness

@jayachandranjayachand4371

11 ай бұрын

People affected by hernia can do this exercise????

You are the first youtuber I saw.. Who has no concern about her likes n comment.. But concern about people's health ❤

@user-wf7mx1lg4h

3 жыл бұрын

I agree with you. I was attracted by her good way of presenting the lessons, but unfortunately I could not understand what you are saying much because I am an Arab girl from occupied Palestine and I do not know much in the English language. I am trying to find someone to help me 💖

@aartisawant4049

3 жыл бұрын

@@user-wf7mx1lg4h no videos on suryanamskar in Arabic?

@user-wf7mx1lg4h

3 жыл бұрын

@@aartisawant4049 ldont many anderstand . but But the yoga skill is not popular in our Arab country, and I tried to search for this skill in English, but I could not find a translation for it. You know that this skill is very difficult. I searched for videos in Arabic and did not find them. I am currently learning English and I feel better at pronouncing it, but I have not mastered it yet. I hope you can help me if you love me

This is the first time I have tried a yoga It feels good actually My body is all stretched and relaxed

I'm learning it during lockdown period

@kaushlendrasengar716

4 жыл бұрын

Same here

@ishika5288

4 жыл бұрын

Same here

@monstergamer4746

4 жыл бұрын

Right move brother

@ASHISHVERMA-qs3gv

4 жыл бұрын

@@ishika5288 keep it up

@diwakarsingh7309

4 жыл бұрын

I m also doing same 😅

This is the exact sequence that i learnt many years ago when I started practicing yoga. It is easy to follow yet very effective and energizing. Thank you for sharing.

@Vaishnavi.999

2 жыл бұрын

Plz guide me.. How many rounds we have to do daily...

@Silvanafromchester

2 жыл бұрын

@@Vaishnavi.999 That is entirely up to you. I normally do at least 3 rounds of this sequence daily. I do the sequence more slowly so that my body really feels the benefit of these stretches so it does take me longer than you see in this video but it is just a question if preference. Cheers from Ontario Canada 🇨🇦 👍

yay 4 years later, just found this and this is so much nicer for me. I've been struggling to do this sequence in other videos due to lack of strength, but this is a great way for me to start ❤️

@user-jf9cz3bs3d

4 ай бұрын

Apko kesa result mila?

Thank you for your video! Appreciate your dedication and teaching method. I try to do this yoga sometimes. But now decided to stick to the regime. When you said PALMS DOWN, that's when I feel the real stretch in the legs. Keep it up!

After childbirth, hectic parenting, and a broken foot, i have forgotten everything about yoga. Im so thankful for your video, it's a gentle reminder and i'm re-starting everything now

@samiyawhite9106

2 жыл бұрын

I follow yogtara. she has several surya namaskar. meditation pranayama etc 300 videos she is a perfect teacher do visit if you are interested i am sure you wont be disappointed kzread.info/dron/vmLl_jPgS7qD4PUPo_gz3w.htmlvideos

Thank you, beautiful practice. Namasre. 🕉

I can Doing Surya Namaskar practice At Home 🏠🏡

After doing this once i can see how unhealthy i am.... I have to be healthy.

This is the best yoga video I found so far! Clear, simple and peaceful ♥️

@keerthiegodage4343

Жыл бұрын

Yeah, excellent work. Thank you. Very much.

@gajagajani9493

Жыл бұрын

​@@keerthiegodage4343mmm ii ik hu

This is the best explaination of surya namaskar on KZread I see

Absolutely the best video on Surya Namaskar. no gyan. Perfectly explained without fluff. I just need a version with this looped 12 times! ☺ 🙏🏻

@khia555

2 жыл бұрын

You should actually be able to play the video on a loop from KZread itself :) if in the app, tap on the three dots in the upper right corner and select loop. If on pc, right click the video and select loop ^^

@ZuleikaLambe

2 жыл бұрын

@@khia555 Didn’t even know that was an option! Thank you! 🙏🏾

@khia555

2 жыл бұрын

@@ZuleikaLambe you are so welcome!! It’s a life saver of a feature to be sure :D

Wow, Super and Straight Forward and very easily explanation about Surya Namaskar.. Thank You for Sharing ❤️🙏❤️

You are just flawless. Thank you so much 😇🙏

So simple and so clearly explained.. thank you

Thank you. 'Real' yoga. Straight to the point. No crapola. All talking had a direct purpose.

I am proud to be an indian❤

Thanks for the video. I was looking for the right way to do Surya Namaskara and this video helped me a lot!

My uncle is 96.he walk fast fir 1 hour daily from past 60 years.brisk walking is best for good life

Great Gift to World From India ..

Wow sure easy to follow! Thank you Didiji for this video! I shall try to do this every morning. 🙏🏽

The best! Simple and to the point. Appreciate your work!

@MindBodySoul

6 жыл бұрын

Thanks for the love and appreciation!

@Pd-up5hv

3 ай бұрын

Some positions she is doing in wrong way

Thanku mam one of the best video on KZread

Thankyou!Very user friendly precise, and down to earth.I`m 84 and have been doing Yoga 25 years but have just returned to SURYA NAMASKAR!This is a fantastic video!😃

@kailashnath3889

Жыл бұрын

Hello sir where you from. Al boddy. What is ur watsapp no

For those who dont have much flexibility, while bringing right leg forward, it doesnt reach the initial position,...any suggestions?

@rohankumbharkar6880

3 жыл бұрын

This get better over time...don't stop as you keep on foing it you will fo it more precisely

@laxmisinghkashyap7386

3 жыл бұрын

Agr aap regular krengi tou flexibility aa jaegi...aur ek br mein iske 12 repetition hote six with right and 6 with left .start right leg se krna hota h ek round complete krne k bdd left leg se aise hi 12 krne hote..🙏

Wow😀, That's wonderful movement , Your physical too good ma'am, And I'm learning suriya-namaskar nowadays, because suriya-namaskar is a wonderful physical activity in side the door and out side the door... Thanks ma'am... 03✍

My doctor recommended to me 🙏 Thanks 👍👍👍👍👍

The bestest video of surya namaskar

Thank you so much! This was really nice and I appreciate that you warn for injures and/or diseases that could harm you along with the poses 🙌 Many thanks from Sweden 🇸🇪 🤗

@premchand8082

4 жыл бұрын

Please help me sister I'm in problem plz help me

@premchand8082

4 жыл бұрын

8897606877

@aneeshprasobhan

4 жыл бұрын

@@premchand8082 chutiye

@yugchaudhary8484

3 жыл бұрын

@@premchand8082 chutiya

@nrityaacademy2581

3 жыл бұрын

Surya namaskar ke aise fyade jo apko abhi pata na hoge. kzread.info/dash/bejne/p2uhtdaxhrPLnrA.html Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad

With practice, you can be an expert. Keep doing. It did lessen my shoulder pain. 😊

@PavanKumar-sn3th

3 жыл бұрын

Check out the surya namaskar sequence. You will love it 👉🏼 kzread.info/dash/bejne/k2mc29OvibfbiLA.html

India’s best gift to foreign lands...Ayurveda and yoga...🇮🇳🇮🇳🕉🔱🕉❤️

Nice helpful 👍

loved how simply you put the moves, thank you very much

@MindBodySoul

6 жыл бұрын

Welcome!

@palaniappansamsyalsinnappa6431

6 жыл бұрын

Cooking

I missed your usual last statement "remember to stay connected with yourself" :)

@VenusAcademy

4 жыл бұрын

Surya Namaskar Yoga asanas: kzread.info/dash/bejne/ZKuC0tqLp9irhNo.html

भारतीय हो और भारतीयों को उन्ही के सूर्य देवता को प्रणाम करना सीखा रही हो बहुत अच्छी बात है लेकिन यही चीज भारत की मात्र भाशा में करोगे ना तो ओर उत्तम होगा ।।✋

Excellent!! AWESOME

Cool, excellent teach, thank you mam

This is a lovely way to use yoga as part of your self-care :)

@sumeetkumar9052

3 жыл бұрын

What is your name

Very good 😊 thank you 😊

Great explanation mam.

I watched almost all your videos. You focussed on the fundamental part of it making it simple for people aspire to practice it. I am a fan of yours. Keep going sister . Hats off

Thank you. Nice instructions. I'll follow them.

@MindBodySoul

6 жыл бұрын

Great. All the best!

@basavraj9089

6 жыл бұрын

Santosh K i learned this

@scytheobstetricshavetdhxsa4893

5 жыл бұрын

@@MindBodySoul zhftndfldi

the best gift to the world for fitness for entire human race in this universe

you teach yoga pretty well

Beautifully executed.Thank you !!!

Perfectly displayed video. Simple n Neat. Thank u .

Thank you mam, thank you didi,itne achchhe tarike se Surya Namaskar sikhane ke liye.

U were very much clear with concepts n u also valued people's time by making it simple, short n clear..otherwise long videos make me loose interest...ur way was jst wow..👌👌👌👌

Happy to see the right people teach yoga. Thank you

@sabvrao

2 жыл бұрын

Yes, exactly what I was thinking!

Right to the point. Perfect. Thank you.

@harryjenes933

3 жыл бұрын

I know of a powerful man how can help you you can contact him on what's app +234..90789....66955

Shameek- very good yoga surya namaskar.

Nice and easy video , good video !!

Thank you, Finally got it !!

I been doing this not even knowing it was a certain yoga and I am always energized afterwards. I am a spiritual coach and my spirit guides just tell me what to do next.

Great video 👍

Yoga is life 😊

Demonstration and explanation both were very simple, clean & clear. Well Done

Pls can u do a simple workout for ppl with fibromyalgia or similar conditions? I find exercise hard but I did simple yoga for ppl with pain in Kerala. It was free and brilliant but now I’m back home I’ve forgotten the parts that made up the work out. The yoga doctor changed it up. It was 45 min long.

Every day I do Surya namaskar by following ur video. Thank u for ur instructions 😊

Excellent 👌

I went from 1.83 to 1.85 doing this for 2 months. It's correcting my posture.

@mohanapandianraju1120

3 жыл бұрын

@Anish kunwar 1.83 to 1.85 was because of posture becoming straight. It was not a teenager. Please eat more vegetables (may be 6 to 8 cups every day). More steamed food than fried food is better. Eat more white meat than red meat. Eat at least 2 fruits per day. Do not life weights and focus on running, walking, skipping, jumping etc., Reduce carbohydrate and replace by vegetables and protein. Also, eat carbohydrates since you need energy. SLEEP at least 9 hours every single day. If you sleep less during the week days, then sleep more in weekends such as 12 hours/day. Use less social media except for learning and spend more time outdoors and sport activities. Dont play video games more than 5 hours per week, Most importantly, ignore thinking about your height and focus completely on learning new skills, languages, etc., For productivity, please watch Ali Abdaal videos in youtube. Cheers. You are fine and nothing to worry.

@thedarkestwhite9460

3 жыл бұрын

@Anish kunwar Yes, search for "tips to gain height", you can still grow a bit, your plates are still growing. There are plenty of things you can do like eat better(milk, proteins and vegetables and less sugars and fats), get supplements, sleep better, good posture and exercising.

GREAT ILLUSTRATION AND GUIDING THROUGH THE FLOW, THANKYOU!

thank you this is very good

Greatest gift to world 🌎 from India

Best excercise for the whole body

@MindBodySoul

6 жыл бұрын

Yes.

Thank yoh so much. It is so clear and easy to follow

You helped correcting my pose.i had some problem Great help

i do little rapid surya namaskars which is similar to cardio...i sweat alot...i do 21 every morning...my body is now lean n i noticed hair growth...not only on head also on my hands..i am never going to stop

Thank you so much for this vedio .. I can correct my mistakes myself..

@sainathbhor4749

4 жыл бұрын

Hii

@PavanKumar-sn3th

3 жыл бұрын

Check out the surya namaskar sequence. You will love it 👉🏼 kzread.info/dash/bejne/k2mc29OvibfbiLA.html

Thank you Madam, It helped to correct my steps. Recommend your video.

What a genius, clear, simple and for everyone. A true master. Namaste 🙏 ❤

Grt.. I did it in front of rising sun 🌞😌

Thank u so much... Nice instructions step by step.. today i cm to knw hw i was doing it incorrect

@MindBodySoul

6 жыл бұрын

All the best and stay tuned to Mind Body Soul for correct and easy yoga asanas ;)

@InformativeAlways

5 жыл бұрын

Bakwas hai

काफि अच्छा विवरण दिया। शुक्रिया। Thanks for the explicit explanation.

Thank you for the straightforward explanation. Almost every other video kept talking about everything else.

Marvellous. Simple, that’s all I want

Thanks for such a nice presentation....very useful for beginners🙂

@MindBodySoul

6 жыл бұрын

Most Welcome!

@Ashajigarthakkar

6 жыл бұрын

guiding j n

@roopsinghnahor7695

5 жыл бұрын

Thanks

Thanks❤ Aaj thanks kaha 5-6 saal phle hi es video ki help leli thi❤

Best video found for suryanamaskar so far! Thanks for explaining every step clearly 🙌

Very Good, just to add that breathing at different poses and giving the attention to different Chakra at the poses will help to gain tremendous benefits. Peace.

@ayushkukreti5945

6 жыл бұрын

swayamprava baxi pp

@AjayYadav-go3zq

4 жыл бұрын

@swayamprava baxi she is not doing it properly the poses too

@Vinutha345

4 жыл бұрын

Can we do on periods

@VenusAcademy

4 жыл бұрын

@@Vinutha345 No you are not advised to do this Surya Namasakr Yoga during periods.

@amanbin

4 жыл бұрын

That is the problem most people don't let you know about breathing which is the key part.

Good stuff, thanks a ton!

@MindBodySoul

7 жыл бұрын

Welcome :)

@Geetasingh-ld9qy

6 жыл бұрын

Shanel Moraes 668066&ⁿ00

It was the perfect Surya Namaskar...

thanks so much it,s very useful for health

wow my child's school had advised to follow the exercise in this video thank you for the wprderful lesson

@poiseyogabhyaas5616

3 жыл бұрын

kzread.info/dash/bejne/jGaWmLRyec-vZbA.html

@PavanKumar-sn3th

3 жыл бұрын

Check out the surya namaskar sequence. You will love it 👉🏼 kzread.info/dash/bejne/k2mc29OvibfbiLA.html

Thank you so much! Ive been doing this forever and couldn’t understand how to do the step where chin touches the floor! Its only because of your clear explanation that i thankfully can! 🙏😇👍🏼

@poiseyogabhyaas5616

3 жыл бұрын

kzread.info/dash/bejne/jGaWmLRyec-vZbA.html

@nikshitashetty342

3 жыл бұрын

) plp lo o l

@kinjalkhimesra3998

2 жыл бұрын

Does it help to reduce weight

I saw a lot of videos bt no doubt yours is the best... Lik no bakwas only get to pt😇thankyou so much😍

@ab-jc8nv

Жыл бұрын

How r u? U do?

So very thanks mam ...& step by step are explain... 🙏

Never knew Suryanamaskarams can be done so effortlessly.. You made it look effortless..

@MindBodySoul

6 жыл бұрын

Glad you liked it!

Thanks a lot for this video...❤❤❤

Ye gaana supeb 🥰🥰❤❤❤ha iss gaane ko sunke man ko sukoon milta h ❤❤ aur sbse aachi baat old is always gold❤

Very nicely depicted with excellent enunciation . Thank you

Very informative video, steps of Surya Namaskara were in chronological order as preached by Yoga gurus and mentioned in ancient books..!

@MindBodySoul

7 жыл бұрын

Glad you liked it!

@shilpasharma1581

5 жыл бұрын

Effective

Thank you for step by step demo madam👍