Thank you so much! A mom of a 11 year boy and almost 2 year old at 42. My both of my parents health have a become a huge concern. I was feeling so much stress and anxiety. I have hip issues and they were hurting so bad. I finally got some time today and just finished your video. I almost fell asleep at the end. I feel so much better mentally and have so much pain relief. Tysm for these videos. I’m excited to try out the others

@bountifulyoga

2 ай бұрын

Wow Harris, what a story!! Thank you so much for sharing it with us all. I am so happy to hear this video has helped you find peace and relief. You mention that you have hip issues so I would recommend you try the videos which are linked in this description, before you do any other; you will be absolutely fine and you’ll find them beneficial for your hips. Let me know how you get on. Namaste 🙏 ✨🌷

So glad I found this video! Instead of spending an hour scrolling social media, I released my anxiety and tension with this video. Loved it! Thanks so much.

@bountifulyoga

Ай бұрын

Thank YOU 😊!! So happy to hear you this. Thanks for sharing your story 💖

Every time I follow this practice, I am always amazed at how I feel the next day. It is as though everything in my body that needed to be attended to has been attended to.

@bountifulyoga

Ай бұрын

I absolutely know what you mean. A beautiful feeling to experience, and this is just the beginning….Thank you for sharing this Nancy. Love and light 💖

I have enjoyed your class all summer. Thank you so much! I’ve been so happy with 2 of the classes that I usually just do those but I’m looking forward to branching out into your other classes - I know they will be great as well!

@bountifulyoga

2 күн бұрын

Thank you Mary so very much 🙂. I am sure you will like them, just remember that if you have to skip a pose or modify it that’s fine. It’s part of the journey. You could try with the 5 day somatic series and then branch out again. Let me know how you get on 💖🏵️

This is my second day of somatic yoga practice and I feel a significant loss of hip discomfort. Thank you!

@bountifulyoga

3 күн бұрын

Wonderful! Great job Jenna!! Keep up the good work 👍

I’m new to yoga, trying to work on my mental health. Thank you so much for this practice, it was really relaxing. I like the scenery and the music as well. I’ll be back for more for sure 🤍

@bountifulyoga

5 күн бұрын

Welcome to your yoga journey, Majacsondes! I’m so glad to hear that you found the practice relaxing and that you enjoyed the scenery and music. Yoga can be a wonderful tool for mental health, and I’m honoured to be part of your journey. Looking forward to practising with you in more sessions! Take care and let me know how you get on. 🤍🙏

Thanks for this..just starting somatic stretching and this is the perfect introduction

@bountifulyoga

7 күн бұрын

Glad it was helpful!

Thank you so much, I was needing this so much! Your voice guided me so gently❤

@bountifulyoga

10 күн бұрын

You’re welcome 😁🌅☺️

Hey everyone 😊. Here is another Somatic Yoga class. I hope you like it as much as the first one. Let me know what you think. 💕

@amnanettecreemers2877

2 ай бұрын

Namaste,thank You love it is as much!💗

@bountifulyoga

2 ай бұрын

Wonderful 💫!! Namaste 🙏

@MandiTurpin-ql8eu

13 күн бұрын

Hello! What are you using under your yoga mat. I am looking for something to use on top of my gravel area

@bountifulyoga

13 күн бұрын

@@MandiTurpin-ql8eu I use two large gym floor boards, you can use them anywhere.

@MandiTurpin-ql8eu

10 күн бұрын

Thank you!

Very nurturing and relaxing somatic practice. I'm a Reiki Master and I loved that you incorporated the chakras into the practice. Love & light. 🙏🕯

@bountifulyoga

Ай бұрын

Thank you very much for this valuable feedback. I will make sure to continue with this. I am pleased to hear you liked this practice. Namaste 🙏

I needed this today! Thank you!! I love your classes 💖

@bountifulyoga

2 ай бұрын

Hey, I'm an Audrey too 😁. Glad you like them! Thank you so much for your feedback 🤍.

After a long time of proper stretching, this felt like heaven. Thank you!

@bountifulyoga

11 күн бұрын

It’s wonderful to know. Thank you Lourdes for sharing your experience, I look forward to practicing with you again soon. Namaste!

Was hoping for a new somatic class, love your natural style and love this style of yoga !🌷💕

@bountifulyoga

2 ай бұрын

Yay! Thank you!🙏. We will be filming more Somatic classes 👍

Perfect timing for the full moon in scorpio today

@bountifulyoga

2 ай бұрын

Yes!! Perfect 🤩

I've truly enjoyed these two Somatic yoga classes - adding them to my routine. thank you!

@bountifulyoga

2 ай бұрын

Wonderful! I will make sure we film more of them. Thank you for your comment. Namaste 💫

Lovely class in a beautiful setting, thank you!

@bountifulyoga

28 күн бұрын

Many thanks! Glad you enjoyed it 🙏.

Thank you! Beautiful practice.

@bountifulyoga

Ай бұрын

Glad you enjoyed it! 💖

Thank you so much ❤ Many emotions came up and I let them flow through me. I will keep watching your videos Angel 😇

@bountifulyoga

24 күн бұрын

Thank you so much for sharing your experience with me. I'm deeply touched to hear that the class brought up many emotions for you and that you allowed them to flow through you. It's truly inspiring that you embraced this journey with such openness. Knowing that you’ll keep watching my videos means the world to me. I’m honoured to be a part of your practice and growth. Thank you 🙏

❤so amazing! Thank you for that amazing beautiful and beneficial class!🎉

@bountifulyoga

Ай бұрын

I'm so glad you enjoyed it! 🧘‍♀✨Wishing you a fantastic start to your week!

I enjoyed your class this morning

@bountifulyoga

Ай бұрын

Awesome 🤩!! Thank you 🌸

Thank you! I have horrible hip and shoulder pain. I’ve been doing this video daily and it has helped so much.

@bountifulyoga

Ай бұрын

You're so welcome! 😉 I am super happy it is helping you ☺️

That was beautiful...thank you!

@bountifulyoga

Ай бұрын

Wow! This means so much to us, thank you for being part of this journey 💕

Thank you so much!

@bountifulyoga

14 күн бұрын

You're welcome and thanks for joining our community! 🌸🤍

thank you!!

@bountifulyoga

24 күн бұрын

Thank YOU for being part of this journey with us. 🌟

Great class! 😊

@bountifulyoga

2 ай бұрын

Glad you liked it! 🌷

amazing

@bountifulyoga

29 күн бұрын

Thank you!🙏🌺

Thank you so much for this class. I have heard so much about how good somatic yoga can be for women who are perimenopausal so i thought i would give it a try. Can i as,k i was so overwhelmed by the movements i burst out crying in the middle of the class! I did not realise how much the movements affected my body! Is this normal? . I will definitely keep going with this but just wanted to share my first experience with you. I really enjoyed this overall.

@bountifulyoga

Ай бұрын

Hi, thank you so much for sharing your experience with us. Yes, this is very normal; yoga (all types of yoga) release emotions that we store in our body and mind. Keep going and you’ll begin to feel relief physically and emotionally. Namaste 🤍

@anitamann1637

Ай бұрын

Thank you thats good to know. I will definitely keep going.

Is ok to do for patient with cerival disc bulging?

@bountifulyoga

3 күн бұрын

Hi Reshma, thank you checking before hand. I would recommend you do another somatic class a few times first. Here is the link: 15 Minute Morning Somatic Yoga I Yoga for Beginners kzread.info/dash/bejne/m4aksq6fhpyXaZs.html Reason being is that you should strengthen the muscles which support the spine, the core too in order to take pressure off the spinal muscles, and give your neck a good stretch, this video provides all the above. Be gentle and mindful the first few times you do this video and let me know how you get on. Always listen to your body and if you feel pain, reduce the intensity (so reduce range of motion). Do smaller movements, don't over stretch... When you've done it a few times say 1 week, you can move onto the video you asked about.

Hello! What kind of mat are you using on the gravel under your yoga mat?

@bountifulyoga

13 күн бұрын

Hi Mandi, it isn't a mat they are gym floor boards that I cut to fit the mat. They are fantastic, it allows us to film everywhere.

This was a wonderful practice. Unfortunately it was interrupted by ads several times. Not sure why. I do lots of yoga with KZread without this happening

@bountifulyoga

26 күн бұрын

This is very strange, there shouldn't be any ads during the practice. I will look into it, thank you for letting me know.

I loved the poses but found it hard to contemplate since I had to listen to what you are saying

@bountifulyoga

15 күн бұрын

That's very good, it means that you can practice in silence and that's how it should be. Keep up the good work 👍🌟