PART 2, let's goooooo. Thanks for forcing me into running for 30 minutes with you, I'm ready to take on board the tips from the proooo!!!! 🙌

Part 2!! Can't wait going to hit this test soon.

Hey everyone - thanks for watching! Let me know what content you want to see more of in 2022 in the comments below 👇🏼

Love the videos! I’m switching from a strict powerlifter to a hybrid athlete and your channel has so much good info and is very entertaining!

was waiting for that video to come out

Great video Fergus! What you've explained about Lactate Threshold heart rate zones was top notch! I would love to see part 2 of this video!!

Love all the information. Great video both, thanks!

Hey, Fergus yet one more top-notch video. Not sure who picks your music but it's always spot on...the ambience of these is incredible

I love how you articulate yourself, I just listen along to hear all these cool words and these fancy sentences. For a non-native speaker, I can learn a lot from you. Also, great video 👍😋

I love these videos. I'm coming back out of a long training drought and I may not be able to run anymore (knee injury I can't seem to beat) but this info should apply equally well on the bike, right? Keep the great info coming Fergus, and I'm looking forward to part 2!

Part 2, let's go!

This video couldn’t have come at a better time, Day 1 of Omnia Performance Hill Strong program tomorrow and I’ve never done LTHR testing 🤙🏽

Part 2!!

Part 2 let’s have it 6 months - great knowledge drop team 💪🏼

Do you have the link to the training peaks article on the guide of it please?

Part 2

Part 2 please :)))))

part 2

Can you do a video discussing optimal training for combat sports endurance

Great Video!