Thanks for watching everyone! Let me know how you’re going to tackle this winter in the comments below ⬇️

@JB-uv1cg

2 жыл бұрын

Hi Fergus, what about a weekly “Wintering WOD” ? 🧐

You could use your first 30 seconds of this to open a TV show and it would look 100% legit. Elite level KZread skills 😁👍🏼🎥

@ferguscrawley95

2 жыл бұрын

Haha thanks Mark! Basically a highlights reel of misery from over the years…

As someone who lives in NW Wyoming I concur, "Be bold, start cold" is the only way.

still don't understand how fergus does not have more subscribers. its beyond me

@ferguscrawley95

2 жыл бұрын

🤷‍♂️ very kind mate thank you!

Fergus you should collab with Ross Edgley. He also loves the getting wintered mindset.

@ferguscrawley95

2 жыл бұрын

Could well be on the cards at some point 👀

@lewisp941

2 жыл бұрын

That would be very exciting!

As someone that lives in the north, I appreciate this series! It's tough to train when there's snow outside.

@ferguscrawley95

2 жыл бұрын

The north remembers...

Word Up. Grind On.

Fergus absolutely killing it as usual 👏love the videos mate

One of the best channels out there

Yup,top notch video as always..respect young man(loved the local scenery)👍🏼

Great episode. I fear the winter. Time to turn it on its head and use it as an opportunity! Thank you Fergus + team!

Top quality as always

@ferguscrawley95

2 жыл бұрын

Thanks man!

Thank you for be an alive inspiration. You are the reason for my new training and perspective' change about it . Greetings from Mexico

Love it, proper content no BS! Brilliant thank you Fergus!

@ferguscrawley95

2 жыл бұрын

Thanks Kit! Appreciate it!

Fergus - saw you in NYC the other day! Revisiting this as we approach another winter season, keep up the grind!

Great video mate really enjoyed it

@ferguscrawley95

2 жыл бұрын

Cheers Mark, appreciate it!

Loved the video, well done mate

@ferguscrawley95

2 жыл бұрын

Cheers mate!

Get the mind tough🧠🛠..What cold? What heat? What hunger? What thirst? What tired? Repetition leads to perfection, preparation leads to victory👍💪

@ferguscrawley95

2 жыл бұрын

Exactly that my man!

Fergus is the Scottish nick bare. Killing it man, keep it up !

Looking forward to the rest of this series. Best content out there in my humble opinion! BRING ON WINTER!!

@ferguscrawley95

2 жыл бұрын

Thanks mate appreciate it!

THAT INTRO tho 🔥😍 So pumped for winter training now!

@ferguscrawley95

2 жыл бұрын

Here we goooo!

Great video! May winter commence

@ferguscrawley95

2 жыл бұрын

Here we gooo

Great video. I have marathon prep December-april so I'm definitely looking forward to gaining some valuable information on training

@ferguscrawley95

2 жыл бұрын

Awesome to hear man, best of luck!

Fergus, another excellent video and no doubt this series with provide inspiration to many! Keep providing the quality content and the subs will build to a loyal following! Your integrity and Scottish grit, shines through, excellent work 👏 👌

@ferguscrawley95

2 жыл бұрын

Thanks Mike! Appreciate it!

Great start to The Wintering Series. Looking forward to the rest

@ferguscrawley95

2 жыл бұрын

Thanks Struan!

Great video!

@ferguscrawley95

2 жыл бұрын

Thanks man!

It's been a rainy week here and you've convinced me to get out there and run. Thanks Fergus.

@ferguscrawley95

2 жыл бұрын

Awesome to hear! Hope it went well!

Fantastic video as always mate! Also brilliant camera work/editing.

@ferguscrawley95

2 жыл бұрын

Cheers mate!

Another great video. Staying motivated to train during the winter is tough. It’s so important to make it a habit in my opinion and videos like this definitely help so thank you.

@ferguscrawley95

2 жыл бұрын

Great to hear man!

Just did my 1st run, thx for motivation!

This series is exactly what I needed!!! You totally got me motivated to train more in the winter here in The Netherlands (not really winters here but shit weather for sure)

@ferguscrawley95

2 жыл бұрын

Awesome to hear Anna!

Top! 🔝💯 I love early dark morning run 🤙

@ferguscrawley95

2 жыл бұрын

Good man!

Great watch just as I crack into winter training for a 104 mile trail ultra next June. Re-enorced a few things I follow anyway but a brilliantly timed series for me. Good work, keep it coming 👍💪

@ferguscrawley95

2 жыл бұрын

Awesome to hear Gareth, best of luck with your training!

Couldn’t agree more. Those harsh winter sessions are something I often draw on when I’m in a hole during the summer months. Looking forward to the rest of the series 👍

@ferguscrawley95

2 жыл бұрын

Good man!

Great vid, really enjoyed it. I think my motto over the Autumn/Winter is 'Get it done.'

@ferguscrawley95

2 жыл бұрын

Spot on!

I love this. I love running in winter and I love everything you’ve said about resilience. This is what running is all about for me. First full marathon multi terrain next year then I’m onto the ultras. 😃😃😃

@ferguscrawley95

2 жыл бұрын

Awesome to hear Terrie thank you! Best of luck with your training!

Great video, Fergus, very much looking forward to following this series as the cold and wet has arrived here on the west coast of Canada. I'm looking to average at least 4-5 half marathon training sessions per month this winter, perhaps a marathon a month starting in January! Cheers from Canada, Scott

@ferguscrawley95

2 жыл бұрын

Thanks Scott! Best of luck!

I love winter training the weather adds an extra element to work against. I also believe if we focus on our self discipline for long enough it to becomes a habit, then being undisciplined nudges your conscience to get back to action and stop procrastinating.

@ferguscrawley95

2 жыл бұрын

Exactly that!

Fergus definitely enjoyed it mate 👍 Have a personal goal of trying an endurance event in next few years. Actually love the cold weather myself too!

@ferguscrawley95

2 жыл бұрын

Good man!

Top video Fergus. The dig deep stuff is great. Modern life seeks comfort way too much, which is all around. We don't have to be hungry or cold day to day. But we still need the big challenge. Good work man.

@ferguscrawley95

2 жыл бұрын

Thanks for watching Tom!

Great idea for the series! Im watching it aeound 6:00 sitting in warm room but finały i’ll start to move again

@ferguscrawley95

2 жыл бұрын

Haha good man!

Yet another great video! Look forward to watching the rest in the series and the upcoming 'the wintering' series 2. How do you map out your route or do you just go out running? I presume you have a route mapped out but could be wrong

Dropping a comment for the algorithm. Engaging content as always Fergus.

@ferguscrawley95

2 жыл бұрын

Thanks Emma!

Massive chuck up to whoever you managed to drag along with you to film that at that time. By my estimations you would have reached Greggs high street for opening, hope you got a cheeky sausage roll for your efforts!

As an American, I love the Scottish & English humor throughout your channel but just wanted to drop a comment for the algorithm. Good shit Fergus, keep it up man, you are truly an inspiration!

@ferguscrawley95

2 жыл бұрын

Thanks man!

Excellent Video, would love episode 2 based around the night before and morning habits? Just some of the things that help you.

@ferguscrawley95

2 жыл бұрын

This is planned in my man! Thanks for watching!

Hey Fergus! Just found your videos the other day and have watched about 10 so far lol. I'm in the U.S. (but have Scottish ancestry! lol) and have been TERRIBLY out of shape for YEARS. Strength has always come easier for me, but nutrition and cardio has not, and I think I have tricked myself into thinking improving cardio would kill my strength, but you are proving otherwise! With this in mind, I want to start training to be a hybrid athlete! Thoughts or specific video for an absolute beginner when it comes to running.. like no way I'm even doing a 1/2mile right now lol. Thanks!

Furthermore you choice of music was “on point”…brilliant inspiration for myself,52year old Edinburgh born .living in deepest Leicestershire/Northamptonshire border(wife in hospital(9years off n on)..brill mental fortitude..thanks ,brother Fergus😉

@ferguscrawley95

2 жыл бұрын

Great to hear Rory thanks for watching!

Hey mate love the content it’s a massive motivation for me, quick question, what is you hydration bladder kit, sorry if I’ve missed a previous video on this but yeah cheers👍🏻

Be bold start cold all the way. I do a lot of hiking and if it's winter I still wear just shorts and shirt if I'm going uphill!

@ferguscrawley95

2 жыл бұрын

Gotta stay moving that way 🤷‍♂️

Liked. Subbed. Let’s get it

@ferguscrawley95

2 жыл бұрын

Good man, thank you!

Good job 💪💪💪

@ferguscrawley95

2 жыл бұрын

👊🏼👊🏼👊🏼

@lukaszluki3584

2 жыл бұрын

@@ferguscrawley95 I am glad that I found your profile 😁 I have trained professionally in powerlifting for 12 years and now I am preparing for the Lochness Run 80 miles. We have a lot in common. Good luck 💪💪💪

First ultra in May plan 6.00am 30 min 1200pm 30min evening 30 min 5 days a week Plus normal hit weights and kb training lets go.great content 💪 👌

@ferguscrawley95

2 жыл бұрын

Best of luck! Thanks for watching.

Comment for the algorithms. Winter is the only time when I really like running. I’m a natural sweater so summer is not a fun time for running.

@ferguscrawley95

2 жыл бұрын

Thanks Jason!

Just came across you. I really enjoy your videos! And fancy you a bit 😂

@ferguscrawley95

2 жыл бұрын

Haha thank you!

@doodydoesitddi5717

2 жыл бұрын

@@ferguscrawley95 I'm having surgery for an ankle fusion soon. Your videos are really making me determined to be as active as I used to be x

Love it👍🏼 really inspiring, now booked an endurance event for when I have recovered from a leg break due to watching your videos! Any advise of completing a marathon distance on the arm cycle machine?

@ferguscrawley95

2 жыл бұрын

Awesome to hear man! Haha as a lower body specialist I wouldn’t have much advice other than vary your intensity demands and steadily build volume over time!

@alexgood-marsh6831

2 жыл бұрын

@@ferguscrawley95 Cheers for the advise!

@mattpalmer6071

2 жыл бұрын

You broke a leg from watching videos! That's mental :P

Great video, but TBH I don't understand 😂 it is so much easier to run in winter (~ -5 is my favorite temperature) than in 20 degrees summer heat :) Snow sometimes might be a problem - in cities it can get pretty slippery. But temperature wise? It is so much easier!

Brilliant video! What’s your opinions on polarised training?

@ferguscrawley95

2 жыл бұрын

Has its place - I prefer incorporating some tempo work however! Thanks for watching!

You have to get together with Ross Edgley Your wintering and his art of resiliance would mix quiet smoothly

@ferguscrawley95

2 жыл бұрын

Will try and make it happen!

Start Redders…End Threaders 🤙🏻 best time of the year to train and challenge yourself

@ferguscrawley95

2 жыл бұрын

Too right!

Hey Fergus! Love the channel and the content. What pack do you use when running? As a “hybrid” athlete myself I’m having trouble finding one that fits my build well.

@ferguscrawley95

2 жыл бұрын

Osprey Duro 6 my man, never let me down!

Just found your channel via Mattdoesfitness. Enjoying the content so far 👍 would love to see a mini series with you and Ross Edgley doing some adventures that would be brilliant. Some swim videos would be nice to see as well 😁

@ferguscrawley95

2 жыл бұрын

Great to hear man thank you!

Great video Fergus. Done HYROX in Birmingham over the the weekend. Need to do more outside running. How do you find it with your asthma? Also what watch do you wear?

@ferguscrawley95

2 жыл бұрын

Thanks man! High intensity I can struggle over winter tbh - sometimes need to default to indoors when so! Garmin Fenix 5x

I watched this video and turned into David Goggins

Anymore tips on getting up and staying up apart from laying kit out..? Unless I have a flight or train to catch, really struggle to get up.

@ferguscrawley95

2 жыл бұрын

Properly analyse your reasons why, and make sure to focus on them rather than doing things for the sake of doing them. Set goals based on what you enjoy, then strategise from there!

Just found you after your video with matt does fitness, recently started running and don't really have the best kit for winter running. Do you have any recommendations on base layers?

@ferguscrawley95

2 жыл бұрын

I use the Gymshark element ones! Done wonders for me!

What do you do to warm up before running long distances? Inparticular during the winter.

@ferguscrawley95

2 жыл бұрын

Start running! Any LISS (

The question arises when I go for an early morning run is where am I going to shit? Have you conquered this problem or did it get cut in the editing? Love your work though, it makes me wish I was younger.

@ferguscrawley95

2 жыл бұрын

Hahaha the age old issue, get up a little earlier + water + some movement + some black coffee = only solution I have found!

what hat is that? and how can i get one lol

@ferguscrawley95

2 жыл бұрын

From Thrudark my man.

I have no idea why but you remind me of Mike thurston KZread bodybuilder

@ferguscrawley95

2 жыл бұрын

I'll take it!

@ourclarioncall

2 жыл бұрын

@@ferguscrawley95 🙂 I think you both talk in a similar way. The way you communicate. Your both in great shape too 👍

Isn’t this a Ross Edgley thing?

@ferguscrawley95

2 жыл бұрын

Ancient philosophy, but believe Ross has spoken about it too yes!

Just finished a run where I farted every step of the way. Big stinky ones.

Haha what were the chatty cyclists saying?

@ferguscrawley95

2 жыл бұрын

Probably talking about how to save .7 of a gram on their frames 😂 nah they were good guys spoke to them further down the road!