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No headphone gang rise up. I never use them when running outside and I love it

@drip369

7 ай бұрын

Yeah I find that dangerous. Especially where I live. I don't own a pair, I don't even own earbuds. Of course it's funny when girls jump because they don't hear you coming or they almost get hit by a cyclist because they don't hear the warning of which side they are approaching on.

@LuNa4Death

7 ай бұрын

I used to not either then found bone conduction "headphones" lets me hear everything on the road and my audiobooks!

@RunningWithDanny

7 ай бұрын

Same…you miss some of most beautiful things about running with music in your ear..that sound of cadence tapping the tarmac is almost hypnotic

@dctalk-xo3pu

7 ай бұрын

@@RunningWithDanny I love being able to really focus on my breathing. Keeps me relaxed and helps control my heart rate

@Edi-lq2dh

7 ай бұрын

Yeah and i also consider listening to music while running as "cheating" cuz when u dont have ur headphones on then its much easier to give in and to say fuck it :D

The concept of reducing friction around anything is a great way to approach life, in general. Being prepared/thinking ahead and anticipating your own needs and also having something too look forward to (for me it is a snack and a nap), make those hard training days something to enjoy. I also found that I tend to enjoy the strategy involved in planning ahead, so that is also something that reduces the friction.

Love the video and congratulations to you both!

Congrats guys 👏. Thanks Fergus enjoyed this video. Im taking these steps on board: planning ahead and having a buddy to chat with. First long run is still a way off for me, im recovering from major health issues but ill get there. Keep up the great work.

Massive congratulations to you both 👏

One of the best ive ever listened to, Darrens a real one

Great video, lucky enough to live in the area of that run and at 51 training for my first marathon so some great tips to take onboard. 👍

Great video and some good points there.

congrats to you both

i have been running for a few months now and its really helped me. I am 56 yrs old and enjoy running (not particularly fast). its just good to get out and forget about the stress of work for a while. thanks for your tips and advice, i will try a run without listening to my podcasts and see how that goes.

Great content! Thank you for sharing your knowledge. Can you please recommend some brands/specific models of hydration bags? Nothing extremely fancy is needed.

Congratulations‼️ Cheers. 😊

Congratulations to you both from Greenland! 🇬🇱

Congrats guys and always a inspiration. I visited new york in feb this year and went for an amazing long run around 20km along the west side and looped through central park. It is fucking cold around the water! My long runs of late have only been between 10 and 15km but im flying solo this year for Christmas so im already planning my route, kit and nutrition. Think of doing a half around flat old Cambridge.

Would be really good to get a video on running technique for long runs

Congrats! xx

Poor Erin. Brave Erin. 😂 Happiness and health 🎉

Congrats Fergus!! Many happy returns for the Wedding!

Awesome video, giving old school Fergus training videos vibes. Not so heavy on promotions!!

Congratulations, I hope you and Erin have a wonderful life together.

No headphone gang!! Love the Wolfmother, great content as always

Congratulations🎉 😊

@ferguscrawley95

7 ай бұрын

Thank you!

I did 28km off night shift yesterday. Can't believe how good it felt given it's the long run of this build. Next one I might head into the national park near me and run the last part of a trail called The Oaks. Long grinding uphill for 14km to the Helipad. Then turn around and cruise downhill with a steep causeway climb to finish.

Congratulations to you both :)

Congratulations

Just started week 1 of your big three + 5km program and needless to say I’m super excited!

@ferguscrawley95

7 ай бұрын

Awesome! Great to have you on board!

Congratulations 🎉

@ferguscrawley95

7 ай бұрын

Thank you!

It's been years since I last wore headphones don't miss them the sound of nature is so much better. One more thing I would add to the planning list is checking the weather forecast.

Anyone know what hydration pack he uses?

What hydration pack do you use, would you recommend?

Great video! I liked the tips and appreciate the content! Also big congratulations on getting married! Cheers from the Netherlands

You are so big for a long runner!!!

Honestly gonna try running w/o headphones this weekend. Less things to worry aboit while running. Edit: Sincerest apologies Erin; you're stuck with him for life.

Could you recommend some good podcasts? Btw love the vid as always

Congrats on getting married 🥂and thanks for your long run tips💯

@ferguscrawley95

7 ай бұрын

Thank you!

Best advice, ditching the headphones. I followed your advice and it changed my running experience. I've since advised others and they felt same way,

@na-dk9vm

6 ай бұрын

What change did you experience by not using headphones??

@allankennedystyle

5 ай бұрын

you get more tuned into the run. it becomes a moving meditation where you are just focusing on breathing and stride. If I wear headphones I get distracted with work/life stuff. @@na-dk9vm

Choosing to not run with headphones on my long runs has been an absolute game changer for me and my mental health. rather than my runs filled with pounding techno i actually feel like my brain has the chance to process things that have been annoying me that week and the ability to just have time to be calm and present in the moment.

Next Long Run is NYC with the 🐐 Fergus Crawley🙌💪🔥

Congratulations on the wedding❤

❤congrats🎉🎉🎉

What back pack do you use? Great content, enjoy the wedding cake, poor Erin 😂

can you recommend any long run routes around edinburgh? just moved up here and what to go munch some trails

@ferguscrawley95

7 ай бұрын

Pentlands - absolute gift to have access to!

My sincerest apologies Erin, you’re stuck with him for life now. (Congrats you two! Wishing you a lifetime of happiness and ridiculous hybrid athlete challenges!)

top lad

Friday's are for lower body secondary/variation sessions, long runs, and evening bruskis. Friday plan: AM: high bar squats 3x12 @ 315lbs (end of 12's block) , 3x8 deficit SLDL to RPE7 (find starting point for next block). PM: run 7.45 miles in sub 60 minutes.

Such a small slice of cake. Congrats on the nuptials

Congratulationsssss! wishing you a happy, long, full of loveeeee marriage!

my sincerest apologies Erin. You are stuck with him for life now 😋

@ferguscrawley95

7 ай бұрын

Indeed. Short straw: drawn.

I thoroughly enjoy this type of content, looking forward to Manhattan… Also, my sincere apologies to Erin, you’re stuck with him.

@ferguscrawley95

7 ай бұрын

🤝 legend

Congrats on the wedding!!where was the kilt?😂

@ferguscrawley95

7 ай бұрын

Tartan trews have always been my formal attire of choice 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Congratulations. She better be thankful haha 😉

Done my 50k with no headphones....never missed them and enjoyed my surroundings during the run taking it all in

Sorry Erin😂 15 miles got sick on my marathon taper for 2 weeks so I figure just do another 3 week block and then the big event

Congrat for your wedding🎉

@ferguscrawley95

7 ай бұрын

Thank you!

Congrats on the wedding,, don’t let that wife stop the good content coming 😂

Congrats on your wedding!

Hi Fergus, I noticed you have stopped wearing vivobarefoots for your runs, what was the idea behind this please. What shoes do you currently run in as going from 0 drop to something like 6mm makes a noticeable difference to me. Thanks.

@ferguscrawley95

7 ай бұрын

I’ve never actually ran in Vivos on roads (ever)! I’m in them all day every day, for hiking, and for short trail runs 🫡 I’m running in Altra Torins here!

"We have enough stick in the long runs, need more carrot "something like that, love it!! Very inspiring thank you!!

my long run is 1 hour atm. using my hrm, it forces me to run slower than i think.

@ferguscrawley95

7 ай бұрын

Great stuff well done!

🏃

Congrats on convincing Erin to stick around broski 🍻 🎉

Congratulations on getting married! That's a beautiful thing.

Don't worry, I don't own headphones nor* earbuds nor do I care to. When I go jogging or walking or even shopping my phone is at home. Or it is in the car.

Congratulations on getting married!! I always used to run with headphones and couldn’t run without them but a few weeks ago they died half way through the run and I actually enjoyed running without and now choose not to take them with me!

100% no headphones crew

@ferguscrawley95

7 ай бұрын

🤝

Congratulations getting married, does my Garmin not give all the stats you get from whoop for free or is there more

Night time running for me .. there's just something about it ..

my sincerest apologies you two

Nah mate... Headphones on or am not running lol

@ferguscrawley95

7 ай бұрын

You’re missing out 🤷‍♂️

Sorry Erin 🫠

Congrats on your marriage!

My sincerest apologies Erin, you’re stuck with him for life now.

@ferguscrawley95

7 ай бұрын

😢

No Headphones?! Go to jail

@alexpotanos6752

5 ай бұрын

Also Congrats on the wedding!

Poor Erin. I'm so sorry for you, you are stuck with him till the very far never-ending rest of your "now" miserable life. My sincerest apologies.

@ferguscrawley95

7 ай бұрын

Passed on 🤝

Hey, congratulations on getting married and great video.

@ferguscrawley95

7 ай бұрын

Thank you!