Summer McIntosh Highlights Sarasota Sharks Tuesday Morning Workout | PRACTICE + PANCAKES
Спорт
After the Ft Lauderdale Pro Swim, SwimSwam took a drive across the peninsula to Sarasota, home to newly-minted 2x world record holder Summer McIntosh and the Sarasota sharks. This was a Tuesday morning LCM workout from 5-7am. See full set below:
Warm Up:
3x
4x100 Breathe 4 @ 1:30
Rounds:
1. No Gear, Count Strokes
2. Paddles, Decrease Strokes
3. Paddles and Fins, Decrease again
Main Set:
3x
3x100 Fins, Buoy, Paddles Desc 1-3 @ 1:30
4x50 30 Strong-20 Hard @ :50
3x100 Kick Hands at Sides Desc 1-3 @ 1:50
100 w/ Fins Negative Split @ 2:00
♬ ♬
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Track: The Way You Are
@tubebackr
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Пікірлер: 35
"Are you actually counting" 😂
If you can’t climb a rope without your legs, don’t worry even Summer McIntosh can’t do it!
Great inside look at training. Thanks!
5-7AM must be brutal.
@quantumcat7673
Жыл бұрын
Actually, its the best time of the day.
@vitoroma9082
Жыл бұрын
Looks fun
@willstuart4504
22 күн бұрын
Agreed.... but for the athletes actually going thru the routine day in day out, they almost all say that the early morning training sessions are their favourite. * they also say they REALLY appreciate their Sleep in day.. LOL
@MrShoji5150
22 күн бұрын
Specially in winter time.😭
Good move by Summer to go south. Outdoor training the best!
After those trials, she's back to U.S. and workin it already? Whew. I'd be maybe sleeping in for a few days, LOL. God bless her.
@williamnak9939
Жыл бұрын
This was filmed after the Fort Lauderdale PSS at the start of the month
Nice
I’m not even getting close to making that kick time cycle
Morning. Is there a specific name for this orange bar, can I buy it somewhere or instructions on how to make it myself. Regards
What kind of fins are they using? Thank you very much. Nice video as always🙂
@eduardosaintlo3761
Жыл бұрын
Arena power fin pro
@ArthurSavage
Жыл бұрын
Hydro Tech 2 and DMC Elite are two fins that look exactly the same as what they are using in the video but I can't tell the exact model. The Arena powerfin pro is also quite similar.
@aaronwilmes
Жыл бұрын
@@ArthurSavage Thank you
@neilinaluaracailie
Жыл бұрын
How are you doing? I'm neilina luara cailie from Washington DC.
@neilinaluaracailie
Жыл бұрын
@@ArthurSavage hello dear.
Who is that guy Felipe?? Out in 31 back in 27👀👀👀
@NRClips3414
Жыл бұрын
He's a Canadian Olympian
@olaveklund243
Жыл бұрын
@@NRClips3414 No he is from Chile I believe. 54 mid 100 LCM fly and 2.00 200 LCM Fly. Represented Chile at Worlds in Budapest last year
@NRClips3414
Жыл бұрын
@@olaveklund243 really.... I must be thinking of another Canadian swimmer with the same name.
@neilinaluaracailie
Жыл бұрын
Hello dear
So, you're training the best female swimmer in the world. And to prepare her for the Paris Olympics, and to promote your program, you post a video on the world wide internet disclosing and explaining her training technique and practice work-out routines for all her competitors to study. A unique sports strategy!
@pusheeb
2 ай бұрын
it is quite literally nothing special. glorified club practice
What is that bar on the water at 6:48?
@Alm31599
9 ай бұрын
To make sure they do a certain amount of underwaters before coming up!
@K-yd5xx
8 ай бұрын
Morning. Is there a specific name for this bar, can I buy it somewhere or instructions on how to make it yourself. Regards
@broitsnotme0
4 ай бұрын
@@K-yd5xxjust look up something around “swimming bridges”
Felipe 😂
@neilinaluaracailie
Жыл бұрын
Hello .... I'm neilina luara cailie from Washington DC. I like your comment.
Summer, yeah, pretty fantastic, thats the way it goes. After McKeon, Titmus, Popovici, Hafnoui and a few others And others will come too in time. Till the Olympics 2024. Maybe after on further. I am still open for partners and cooperation , is fun making, guaranteed. Peter