Florida AM Sprint Workout with Caeleb Dressel, Josh Liendo, & More | PRACTICE + PANCAKES

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**Breath control work can be dangerous. Do not attempt. For more information on the dangers of Shallow Water Blackout, see here**
www.shallowwaterblackoutpreve...
On a fine Thursday morning, SwimSwam swung by the University of Florida to film a sprint practice with 7x Olympic Champ Caeleb Dressel, NCAA Josh Liendo, and many more. Assistant coach Jack Szaranek, a UF swimming alum, guides the sprint group through buckets, drills, and speed work.
BUCKET WORK:
6x15y sprint with bucket
4x15y sprint without bucket
1 Rd w/ No Equipment
1 Rd w/ Fins
DEEP END:
3x, Rd 3 w/ Fins
25 Build to FAST Finish
20 dead stop, kick on first whistle, swim to FAST finish on 2nd whistle
25 FAST breakout
35 OTB 100 Pace, 15 EZ
2x75 AntiPaddles:
1) 1-1-0 Breaths per 25
2) No Breath
Swimming news courtesy of SwimSwam.com (swimswam.com)
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Пікірлер: 67

  • @everettdehaven8645
    @everettdehaven86457 ай бұрын

    Nice to see that coaches are having the sprinters sprint in practice! All those yards they used to have us sprinters do back in college were not helping. Love to see sprinters doing these workouts!

  • @BenOlszewski

    @BenOlszewski

    7 ай бұрын

    Is any submaximal effort OK? How do you define an exercise as "not helping"? What objective measurements are being considered? How do you deal with a swimmer who is improving, but not doing what you would suggest they do? Are all swimmers who swim a certain event to be trained exactly alike? If so, who determines that and what studies show exactly what to do? Why doesn't USA Swimming just hand out a sheet for all coaches in the country to copy if there is one way?...or pick certain things off a prescribed "OK to do" list. Is this practice the correct practice that nails the exact best practices for elite sprinting or will someone comment about this practice as "old school" in 20 years? What will the practice look like in 20 years? Maybe we'll circle around and realize some things from the past were actually pretty good and some things were hype train of the day. I agree with you and think this practice looks awesome (and I've certainly done many sets that I don't think helped me), but I think it's really hard to judge what is best. I personally observe that there are many paths to success. Yardage (volume) does have a place in many protocols, so I hate to see it put in a negative light without more detail.

  • @phil5037

    @phil5037

    7 ай бұрын

    @@BenOlszewski You're putting words in his mouth that he didn't say and you're being stubborn and emotional. Who's hurting you?

  • @BenOlszewski

    @BenOlszewski

    7 ай бұрын

    @@phil5037 I asked questions, just like you are asking questions. I'll answer you. No one is hurting me physically. I have emotional pain from childhood though.

  • @kadenlindsey358

    @kadenlindsey358

    7 ай бұрын

    I would agree and disagree. I went to a college with a bad coach and the sprint workouts were all sprinting. That doesn't help if you don't do yards to build strength and muscular endurance. all of the sprinters had no back half to their 50 or 100. You need the yards, but you need to do sprint stimulus.

  • @everettdehaven8645

    @everettdehaven8645

    7 ай бұрын

    @@BenOlszewski The swimming community certainly does not lack passion! I love it! I also appreciate having a discussion of opposing views. My thoughts on this subject are too long for a KZread comment, but I think the swimming community should at least ask themselves, “Do the track sprinters run 10K-15K in practice everyday? Why do the sprinters in swimming do that?”

  • @andrewwong8928
    @andrewwong89287 ай бұрын

    This was such a good practice: pros like Caeleb Dressel and Natalie Hinds, NCAA Beasts like Josh LIendo, and fresh out of high school superstars like Scotty Buff all in one practice!🤩

  • @raykimceramics9579
    @raykimceramics95796 ай бұрын

    Thank you so much. I can't believe I am watching these world class swimmers practicing here in my room :)

  • @phil5037
    @phil50377 ай бұрын

    Haha! Thanks for the warning in the description. When I was a teen I blacked out on the 2nd turn in a SCM pool. Glad I recovered after a moment bc no one on my team was paying attention.

  • @zz94400
    @zz944007 ай бұрын

    Swimswam is definetly one of the best channel to talk about the insight of swimming. Caleb is comming back really good .Milak will be on the party in Paris.i hope Maxime grousset will be on the top 3 in Paris !salim from paris

  • @bryanseto121
    @bryanseto1217 ай бұрын

    dressel going 50 flat in the 100 breast in terrifying

  • @eamontyson8252
    @eamontyson82527 ай бұрын

    The video weve been waiting for!

  • @apprentissagenatation
    @apprentissagenatation6 ай бұрын

    So great !!

  • @janiceramee2223
    @janiceramee22236 ай бұрын

    Can’t wait for olympics!!

  • @tysonhuynh3460
    @tysonhuynh34607 ай бұрын

    W vid‼️

  • @blueliam
    @blueliam7 ай бұрын

    One day I hope to be eating pancakes with these legends!

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout2547 ай бұрын

    Great practice, great pancakes!

  • @asmet2701
    @asmet27017 ай бұрын

    Any recommendations how to practice it properly with no risk?

  • @FiRProduction
    @FiRProduction7 ай бұрын

    Hello 👋🏻 can someone tell me please, what kind of brand the “anti paddles” they are using

  • @markfinancial9866
    @markfinancial98667 ай бұрын

    dressel, would like too see his technique

  • @giorgiszacharopoulos3908
    @giorgiszacharopoulos39087 ай бұрын

    nice song

  • @dylan4155
    @dylan41557 ай бұрын

    How can they do no breath 75s? I can barely hold mine for a 25

  • @RioRock7

    @RioRock7

    2 ай бұрын

    Practice 😭

  • @alejandrolopez-romero8803
    @alejandrolopez-romero88037 ай бұрын

    the bartram legend macguire

  • @swimmergworl
    @swimmergworl14 күн бұрын

    10:25 so satisfying

  • @dolphinking1417
    @dolphinking14177 ай бұрын

    Scotty Buff already a problem with the underwaters

  • @_inno

    @_inno

    Ай бұрын

    which one is he?

  • @ccbgaming6994
    @ccbgaming69947 ай бұрын

    They are fast

  • @Dynamicswimming
    @Dynamicswimming6 ай бұрын

    What is anti paddles

  • @SteveDahlskog
    @SteveDahlskog6 ай бұрын

    Sorry for asking but “anti paddles” - what’s that?

  • @jkbc
    @jkbc7 ай бұрын

    they are all have similar training but not all of them turn out to be the big bold achiever like Dressel

  • @karlnielson1341
    @karlnielson13412 ай бұрын

    What kind of paddles are they using at 11:00?

  • @raulflores869

    @raulflores869

    Ай бұрын

    Anti-paddles

  • @roxysasmr3713
    @roxysasmr37137 ай бұрын

    What googles are they using? they look nice.

  • @codzilla02

    @codzilla02

    7 ай бұрын

    @RDS812they*

  • @BillyJr..

    @BillyJr..

    7 ай бұрын

    Speed socket 2.0

  • @gaweing4428
    @gaweing44287 ай бұрын

    When is the distance pancake coming out

  • @SwimSwamTV

    @SwimSwamTV

    7 ай бұрын

    Soon 👀

  • @yeatsu3696

    @yeatsu3696

    7 ай бұрын

    @@SwimSwamTV LES GOOO

  • @chrisallmaras1463
    @chrisallmaras14636 ай бұрын

    Why would they not be using flip turns in practice?? Easier on the joints¿

  • @MaxPeponov
    @MaxPeponov7 ай бұрын

    8:08

  • @SimaoNunes-lq4se
    @SimaoNunes-lq4se7 ай бұрын

    how do swimmers cope with the chlorine in the water? i was a swimmer until i was 14 years old and my skin was always dry itchy and my eyes were red etc that's one of the main reasons i switched to sprint kayaking. I'm now 18 years old and i recently took a lifeguard course and we would go everyday into the pool for 2 months and those symptoms came back

  • @asmet2701

    @asmet2701

    7 ай бұрын

    Do you take a shower and drink water? Before and after training sessions I take the shower and drink water just a little bit but more after the end of session

  • 7 ай бұрын

    shower right after swim... there are even anti-chlorine shower gels and shampoos for the shower after swim to help getting rid of chlorine

  • @Ricocase

    @Ricocase

    5 ай бұрын

    Oil in water emulsions. Eucerin + vasoline.

  • @butterdressel
    @butterdressel7 ай бұрын

    Go Dad

  • @morenoprodan9746
    @morenoprodan97467 ай бұрын

    What your pb in 50m free?

  • @alexstark9071

    @alexstark9071

    7 ай бұрын

    24.1

  • @genroku7
    @genroku77 ай бұрын

    What's the pool size, yard or meter?

  • @sethaldrich6902

    @sethaldrich6902

    7 ай бұрын

    Its american so they are training yards, no idea why they've got Dressel doing yards but I guess it's so he can train harder with the college kids.

  • @FloatingProcess

    @FloatingProcess

    7 ай бұрын

    One course is set to meters and one is yards

  • @sethaldrich6902

    @sethaldrich6902

    7 ай бұрын

    @@FloatingProcess nope it's split into two 25 yard pools. They have the ability to take out the bulkhead and make it 50 meters but they didn't do that here.

  • 7 ай бұрын

    @@sethaldrich6902 I guess someone like him could train even in 20 yard or 30 yard and be able to switch to meters when he needs...

  • @FloatingProcess

    @FloatingProcess

    6 ай бұрын

    When it is set to yards there is a bigger gap. I watched practice that week. One was meters and one was yards.

  • @sethaldrich6902
    @sethaldrich69027 ай бұрын

    Weird how they got Dressel stepping down to yards to practice with the college kids instead of having the college kids step up to meters. Hopefully all this yard training doesn't hinder him later at trials or the olympics.

  • @SwimSwamTV

    @SwimSwamTV

    7 ай бұрын

    The Florida training facility has a 50m pool inside (usually split into 2 25-yd pools) and a 50m pool outside right next to each other. Both pools are used during most practices. So even though this was a yards practice, he's training meters at least a few times per week

  • @phil5037

    @phil5037

    7 ай бұрын

    @@SwimSwamTV Also, Phelps used yard pools in his training too...

  • @michaelpaine8884
    @michaelpaine88847 ай бұрын

    Boring

  • @phil5037

    @phil5037

    7 ай бұрын

    smooth brain

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