Ray Looze Guides PM Blue Set for Indiana Breaststroke Group | PRACTICE + PANCAKES
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On Monday afternoon, Indiana head coach Ray Looze gets together his legendary IU breaststroke group. On this particular Monday, Ray had them working through a blue practice, with the target heart rate being 170-180 for the fast efforts. The active-rest practice was simple but a grind - see below for main set:
6x (4x (100 BLUE/100 Swim Out) @ 3:00 )
By Round, Blue =
R1 - Kick
R2 - Pull
R3 - Combo (25 Kick-25 Pull-50 Swim)
R4 - Fly
R5 - Pull
R6 - Back End 200 Pace
Swimming news courtesy of SwimSwam.com (swimswam.com)
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Пікірлер: 24
Can we appreciate that Ray always has the best practice playlist 🔥
@andrewwong8928
Жыл бұрын
fr😂
He’s always finds something positive in everyone’s swimming, it’s really cool to see
Love Ray's coaching and energy
Attention to the detail is amazing.
Beautiful practice
This was a really awesome practice to see!
Good God that's a HARD set. Love Coach Ray's encouragement throughout.
Excellent
What a great video! Thank you!
How effective are paddles for breaststroke? Is there a certain type preferred? Have never seen them used for anything other than front crawl before have a 15 year old breastroker.
never saw a back breaststroke pullout ever thats cool
Anyone else see that lane line pull?? Lol
@Iamlivinginasim
Жыл бұрын
That's how it's done!
@andrewwong8928
Жыл бұрын
If I start doing that my coach will kill me💀I'll just tell him all the IU swimmers do it
What new the"shoes" Coach refers to ...thanks
What is the band on the ankle of swimmers’ called?
Guy in the lane above the guy doing beast kick on his back was pulling on the lane line on the fast 100s kick. 😂
48 x 100 Brst!!!
What club or school is this?
@kurtbrowning3500
Жыл бұрын
Indiana University
Where is Cody?
@SwimSwamTV
Жыл бұрын
He was only at morning practice... video coming soon :)
He’s always finds something positive in everyone’s swimming, it’s really cool to see