Strengthen the entire back of your body with this workout. Focusing on this movement pattern improves our posture and running efficiently!
While our back muscles don’t get the same attention as our hamstrings or half the glory of our glutes - which are both crucial groups of muscles when it comes to running - the muscles in the back are essential to good posture and strong form.
Plus, you'll still feel a little burn in your hamstrings and glutes with this one too. Keep your back flat for most of this workout, squeeze those shoulder blades at the top and keep your core tight! 💪