Dang, your quads are massive. Hope I can have similar ones in the future thanks for the vid!

@alanmorton5303

Ай бұрын

Take some steroids like this bro and you won’t be far off. It’s pretty easy after step one

Tip: If you elevate the front foot, you automatically lean forward when you do a backwards lunge, thus making the exercise much more naturally biased for glutes.

Elevate the front foot for more stretch :)

@Ayush479

9 ай бұрын

In Glutes one?

@brendanboiyo

6 ай бұрын

@@Ayush479I’m assuming so

@andrewkelly2172

5 ай бұрын

@@Ayush479yes

@user-zf3bm5pk4l

Ай бұрын

No

This was definitely helpful will be doing this from now on, I need that cake

Well articulated, thank you!

damn you have a nice and working glutes, I'm working my glutes out man. mine are on sleep and I even got hip dislocation due to weak glutes. now that I recovered, I began training it. thanks for showing how it's done !

Thank you. I’ll save my energy and only do the forward lunge from now on.

Ah! Great vid! Thank you, sir! Now I know which version to do during my workout.

v clear and precise, thank you

Nice Bro, thanks for the guide

Tysm i didn't wanna watch a 10 min vid on this 💯

Thanks, Coach.

Excellent.

Thank you gd explained

I've had to do forward lunges at a slight diagonal. Feels better on the knees. TKE banded lunges are helpful for knee pain too.

1st person I seen online actually loading the hip. The rest tilt their torso forward which out knowing why that is and their knee goes forward.

this hard then i thought

Thank you

Bros quads are massive 😮

Thanks

My groin is very happy to see you.😔

extending knee well beyond foot in front lunges, but thanks for the glute part

Weighted lunges ❤

How do you know how much weight to use

This makes my knee hurt

How many reps do you recommend?

I have a quick do I do one leg forward lunge then the leg I do backwards lunge?Or do I do both legs foward both legs backwards

What weight should you use or does it not really matter

what shoes are you wearing?

I just feel the backwards lungs in my vmo

Yeah this just works out my knee muscle🙄

It make it look so sexy... I mean easy!

Dudes leg is wider than my torso... make me wonder why im on legs

I just cant do backward lunges

Bro’s preferring the back lunges

to much pressure on a knee, knee should be to toes

I thought you should not let the knees go above the toes in a forward lunge, more chances for injury

@samuelboyle2739

6 ай бұрын

If it can go there, then it should be trained there and everywhere in between. Your mind maps your bodies movement in space. If you don’t expose it to range of motion it can achieve, then when an unexpected thing happens which requires you to be strong in that range, you’ll be inexperienced and at a higher risk of injury. Knees not going over toes is outdated and untrue. The knee flexes some 140 degrees. To only train it to 90 is neglecting 50 degrees of motion.

Any tips on posture?

@birdman9860

11 ай бұрын

Are you leaning forward too much? Might be the weight

@Facecel_

11 ай бұрын

@@birdman9860 I lean forward a lot idk how to fix

Don't do lunges in ur jordan it will ruin it

Easy. You just gotta be 5'1"

@diopm8328

11 ай бұрын

He is at least 5.7

Look, I'm not gonna tell this man whose quads have quads that he's doing it wrong bc obviously he's not. All I'm saying is my physical therapists told me and hypermobile jello joints not to extend my knee past my toes on lunges, squats etc. Feel free to ignore me, as I look nothing like this God, but if you have joint problems, just consider it. Just sayin. Maybe do a little less at the end ya know. Just a smidge.

@chilldoc9638

10 ай бұрын

Extending your knee past your toes has no danger

@Kangur08

10 ай бұрын

​@@chilldoc9638depends on ones knees, my right knee can hurt with full range bodyweight squat, but going to parralel with highbar can do 70kg without problem, with lowbar even more, but 1 mistake and game over for mah joints xD

@chilldoc9638

9 ай бұрын

@@Kangur08then there's a problem with your knee

Ummm. Just do walking lunges and then you are working both quads and glutes. C'mon man 🤦🏿‍♂️

He's doing it wrong, u musnt have your knees going over your toes

Lil ahh weights

Knee on the forward lunge is too far forward which will put pressure on the joint causing injury

@meialua5178

Ай бұрын

Outdated and wrong

Terrible form.. knee past toe? Nope

Perhaps your knee is going too far in front of your foot

Thanks