This is false, I High Bar Squat but I also commit Tax fraud

@jdhill770

2 жыл бұрын

Yeah, I'm thinking Based.

@q4rty

2 жыл бұрын

Hahahahaha

@dragonflyjones2011

2 жыл бұрын

Sigma Grindset

@6pac.

2 жыл бұрын

Atleast you don't squat low bar.

@thefourthbrotherkaramazov245

2 жыл бұрын

tax fraud is moral

The real moral elite front squat. The lighter weights keep you humble and you're constantly being choked to repent for some other thing you probably did.

@RobertSmith-xp1mg

2 жыл бұрын

You are joking but I think you are right. High bar squat is just a compromise. If you want to squat heavy then do the low bar squat. If you want to stay upright, go very low in depth and emphase the quad then do the front squat. The high bar squat is just the boring middle child among squat variations.

@whoswho6641

2 жыл бұрын

@@RobertSmith-xp1mg there is also sissy squat 😆

@mrpinify

2 жыл бұрын

I’ll take your front squat and raise you front zombie squat 😂

@Rascon5

2 жыл бұрын

I fuckn love front squats. When I first started them I stop doing back squats

@PowerChorder999

2 жыл бұрын

@@RobertSmith-xp1mg If we are talking seriously, then no; The Front Squat is not superior for Quad work, for it is highly limited by upper back strength, ability to brace and mental prowess. Weightlifters very often consider the Front Squat an Upper Back (Strength) exercise, while the Back Squat is what you do for leg development.

If you nuts are not leaving a sweat mark on the gym floor, was it really low enough?

@6pac.

2 жыл бұрын

Nuts to grass squat is superior

@robyn5908

2 жыл бұрын

His nuts are barely making a mark on his pants

@charshii3745

2 жыл бұрын

a y o

@stargazerl2958

2 жыл бұрын

Why can’t I squat this low I fr try but just can’t

@johntrains1317

2 жыл бұрын

Daz kinda hawt

I also feel morally superior when I do chinups. I always hang loose at the bottom, then pull my chest all the way up to the bar and pause for a moment to look down on all the dirtbags in the gym.

@jbarkley4198

2 жыл бұрын

😂 Lol the peasants right? You should call them judge ups or something to that affect. Btw, I’m not anywhere near that good at chin ups at the moment, but this stuff is hilarious

@Dirty-DD

2 жыл бұрын

Doubt it

@gamingphoenix9832

2 жыл бұрын

Lmao

@kevinshinnock6667

2 жыл бұрын

Nothing better than seeing a well rounded lifter doing calisthenics. I feel like if you can't do pull ups then you're missing out higher potential strength limits

@mildhotpeppers

2 жыл бұрын

Pullups are to high bar as chinups are to low bar

And most importantly, high bar ATG squats make up for the sin of pulling sumo. Nobody is perfect 😔

@Sonickrunch

2 жыл бұрын

What about those people with insane bench arch that have like 3 inches roms

@yigitatas7532

2 жыл бұрын

I am sorry Master, but I must go all out, just this once.

@bigpapachas9362

2 жыл бұрын

I hurt my adductor slightly doing atg squats what would you recommend me to do to help this not happen again

@k1mura92

2 жыл бұрын

It doesn't make up for it. You're still a worse person than someone pulling conventional and squatting high bar. Sorry.

@hsgmh

2 жыл бұрын

Lmfao

In the chase for the highest level of moral superiority, I've only done clean-grip paused overhead squats for the past several years. I haven't added weight to the bar in this time (atrophy to increase ROM) but my meditation during the pause more than makes up for it.

@yasirrakhurrafat1142

2 жыл бұрын

Dude remember him ( Candito ) , if you followed him for long you'd know , he has a video here on yt " Most legit squat ever " ? Dude literally did the same thing as you said , squatted deep , meditated for an eternity , then exploded up .

@nunyabizness690

2 жыл бұрын

It only counts if you warm up and stretch for at least an hour to make sure everyone knows you're not just some meathead.

@hobostrength4737

2 жыл бұрын

Too much ego, just do barefoot, beltless, sleeveless, butt naked, no contact, no hook grip, no foot, close grip snatch at 80-90% for speed. It's the only exercise you need. (Kidding of course (or am I? 🤔).)

@yasirrakhurrafat1142

2 жыл бұрын

@@hobostrength4737 no your not kidding , that's exactly what I do . 90% or more of my deadlift max without shoe/belt . Even the maxes are done without belt . Not saying that I'm strong or anything , but I'm indeed egotistical . Edit** you're

@bostonseifrit3684

2 жыл бұрын

I actually do jerk grip paused overhead squats😂

I like ATG High bar Squats, in fact I love them, i just don't want them in my house.

@SeanDiggaNigga

Жыл бұрын

😂😂

I had a friend who struggled with a nasty low bar habit for years. We’ve intervened and he’s since been living a clean, high bar lifestyle. Who knows where he’d be if we weren’t there to pull him out of that dark situation. Mad respect to anyone who turns their life around and stops low bar. Most aren’t so lucky…

@zsahe21

Жыл бұрын

Preach, and your friend is lucky to have some great friends.

135 conventional = 405 sumo

@SS-ld2hk

2 жыл бұрын

5 plate conventional > 8 plate sumo

@highintensity415

2 жыл бұрын

more like 700 sumo

@HaloDude557

2 жыл бұрын

Basically a rack pull

@samallman1999

2 жыл бұрын

This guys max is 100% 135 to have that brain dead of an opinion

@willyames9463

2 жыл бұрын

My sumo is like 60% of my conventional

I've always been a high bar supremacist. It's just prettier.

@CJFranciss

2 жыл бұрын

Agreed. The awkward bent over low bar squats look ugly AF

@SomethingCool51

2 жыл бұрын

High bar is A E S T H E T I C

@birinderwarraich1179

2 жыл бұрын

High bar with ass to the grass is a pure signature look of superiority.

@nickmcdaniel2087

2 жыл бұрын

@@CJFranciss y’all lifting for the literal wrong reason😭 talking about prettier. You can do high bar easily probably bc you have short femurs. I literally cannot go past paralell high bar

@nickkelly1695

Жыл бұрын

@@nickmcdaniel2087I’m 6’2 and squat high bar in competition I can assure you my femurs are quite long. Hip and ankle mobility could be your problem but it’s the internet so im probably wrong l. Happy squatting!

Finally the moral character of high-bar squatters is being recognized. Now regarding deadlifts and moral charcter... lets just say sumo pullers are sweating rn

@jbarkley4198

2 жыл бұрын

lol I prefer sumos. I know it’s not the same, but I’m ok with that. Now what if someone was a high bar squatter and sumo deadlifter? Oh man, crazy talk, right?

@xelabadman5824

2 жыл бұрын

@@jbarkley4198 I’m the opposite low bar squatter because it gives the most power and conventional deadlifter

Jonnie: I used to squat lowbar Rippetoe: ”used to?” 👁👄👁

@DS-qg9cd

2 жыл бұрын

That book changed my life, and now I see bunch of videos trying to convince me to go back squating highbar lol

@orkleth

2 жыл бұрын

You forgot to add Rippetoe's heavy breathing.

@oWMatt

Жыл бұрын

Wth...we're tweens 😮

@CigEconomy

5 ай бұрын

​​​@@DS-qg9cdHigh bar squatting is trash. All the supposed "benefits" of high bar squatting don't come from squatting high bar, they come from squatting with a narrower stance. You can perform an exceptionally deep squat with a low bar position of you have the flexibility, there's just literally no reason to because there's no benefit to squatting that deep unless you're an Olympic lifter. 99% of the time high bar squatters are just coping with the fact that they have a trash squat in general so they blame their shitty squat on the fact that they are ackshually 🤓☝️ performing a REAL squat.

@JonathanGiwwb

5 ай бұрын

@@DS-qg9cdit changed my life years ago as well!! Got rid of my debilitating sciatica using that book! Over a decade later, I’m seeing that the low bar squat may just be what some people have to start with; and once they hit a plateau, high bar squatting then offers the next level

I've recently stopped doing low bar squats in favour of high bar ATG and there are so many benefits (for me at least). First of all, low bar squats have a higher systemic fatigue burden than high bar. Me personally (due to being tall and thus having longer femurs relative to my torso) I have to bend over quite a lot in the low bar to hit good depth which puts a lot of levarage onto my lower back. Having switched to high bar, I can comfortably squat twice per week without getting debilitating lower back pain/DOMS or feeling completely zapped neurologically. I can recover more quickly between sets so my workouts dont take so long - I can recover faster between sessions without compromising my other upper body and deadlift days - and I dont need to deload as regularly. It has taken me a while to get used to high bar as I've stuck to low bar for nearly 10 years now. Getting comfortable with the bar position and getting a solid brace took a few weeks practice. but now I've adjusted I actually enjoy squatting even more than I used to. The only downside is that my ego has taken a hit. I've lost around 1 plate per side for all my rep maxes. But for me, high bar is now superior. If I ever wanted to compete, then naturally I'd use low bar, but otherwise for me there is no point.

@kattihatt

2 жыл бұрын

What about butt wink?

@ninety1464

2 жыл бұрын

@@kattihatt what about it? I don't experience it on either variation (unless I tried to do low bar ATG.. then i probably would a bit). Incase you were getting at ATG high bar squats being a cause, theyre not necessarily. The majority of people can learn do to them without butt wink. Most of the time "butt wink" is caused my 1. incorrect bracing (forced extension of the lumbar spine instead of performing a proper valsalva with a neural lumbar position) 2. Short adductors (which cause the pelvis to be drawn into posterior tilt as they're stretched going into depth) or 3. Incorrect stance width which forces the individuals hip joint to move in a way it's not capable of. There are a few other reasons (like being overweight with a really big belly or having genetic hip malformations)

@kattihatt

2 жыл бұрын

@@ninety1464 im struggling with it a bit, but im not sure if its a problem. Im gonna try high bar.

@danielfarrell3534

Жыл бұрын

​@@kattihatt don you wear heels when squatting at all? Worked on improving dorsiflexion in your ankle? These are the first things id look at for reducing butt wink.

as someone with knee issues (OSD for those who know what it is) i use low bar and it helps take a lot of stress off of my knees

@LOLLYPOPPE

11 күн бұрын

Try box squats

>don’t cheat on taxes Back to low bar I go

Personally I balance the bar on top of my head to ensure the squat is the highest possible. This also ensures the weight loads directly down the spine, reducing back injury. As far as I know, im the only person to do this, and thus the only person not cheating. Ergo, by default I am the world record holder for the ‘true high bar squat’.

High bar ATG paused is one of the GOAT exercises

This is why John Haack remains the GOAT

@Shvabicu

2 жыл бұрын

John doesn't do it for cookie points. He does it because he's stronger high bar and it doesn't negatively affect his bench.

@ix_9_ix

3 күн бұрын

He doesnt do it to full range of motion -20 moral points

I'm team high bar. I feel more tighter in the set up, thus tighter throughout the movement which could lead to more pr's

Welp, I stopped high bar due to knee pain and I feel better with lowbar now

@ibby81ae

4 ай бұрын

Same and still have amazing quads

I'm just glad I watched a lot of Clarence Kennedy's balls to the floor pause squats. He just looks so cool doing it!

😂 Doing high bar squat saved my marriage

Bro’s pants is showcasing his baby carrot 🥕 💀

"Upstanding citizen" lmao!

I stopped doing high bar squats because of the constant, debilitating hip pain that was caused as my hips came forwards at the bottom. Additionally, high bar squats really burn your lower back and are generally more grindy than low bar, which is not good if you plan to do deadlifts in the same session.

@llamazing4326

Жыл бұрын

low bar works your lower back more so I think you mixed it up.

@Solonos

Жыл бұрын

@Llamazing no actually you're wrong. The bar being placed closer to the axis of rotation (the hips) during the low bar squat causes less total torque on the back. Torque is force times length of the lever, force being the weight of the bar on your back, and the lever being the distance from the bar to your hips.

@zsahe21

Жыл бұрын

Do weightlifting shoes reduce or increase your issue?

@Solonos

Жыл бұрын

@L staj I used high-heeled weightlifting shoes for a long time, pretty much exclusively when I high bar squated. My hip pain started while I was using them, so idk

@EvanPilb

Жыл бұрын

sounds like a skill issue, jk. personally i've found low bar more sketchy on my lower back, as the torso is less upright, but its hard to do high bar because of mobility restrictions

NGL You had me in the first half legend !

Seeing his little wee wee pop out everytime he stood up was crackin me up 😆

@Yung_Debo

2 жыл бұрын

my guy stop looking 🙈

@Alexor715

7 ай бұрын

I can't unsee it now.

@ayomrwhiteigotdrip6235

7 ай бұрын

💀💀💀

cheating on taxes is morally justified

@AmorFati777X

6 ай бұрын

Absolutely the IRS is illegitimate and how the federal government uses our money is unforgivable.

I honestly can't tell if this is satire or not

Hahah this was great dude!

@rexhenderson7020

2 жыл бұрын

Love your vids bro 💪

Hard to argue with that logic. I am in complete agreement (as someone who lately has only been doing ATG front squats)

Range of motion is not useful in a squat because it requires relaxing hamstrings in the bottom. In other words, full activation is more important than full range of motion. Low bar wins. Flawless victory.

@EvanPilb

Жыл бұрын

what

@keenanschouten2582

Жыл бұрын

@@EvanPilb different ranges of motion produce different kinds of stimulus. This is not new science.

@Wildkoala1

6 ай бұрын

Hams are the most overly exaggerated and least used muscle during the squat. Calves do more……..

IRS: “we love high bar squats!”

Make sure when you're doing you're squats, I noticed you go too deep causing your lower back to relax as you try to tuck your bum in to get low also bad for the knees, you also lose the constant tension on the quads. Going below parallel is perfectly OK but dont go too deep.

@EvanPilb

Жыл бұрын

ATG is better for the knees as it requires better ankle mobility, aka knees over toes. Butt wink can be an issue, but he doesn't have bad butt wink, and it's only really an issue if it is mobility induced. The reason people don't go below parallel is because of mobility restrictions. In my opinion, everyone should work on mobility issues instead of just forgetting them and doing barely parallel.

@danielfarrell3534

Жыл бұрын

Please... no. We should all squat deep. You can sit in a deep squat and put tension through your quads no problem. Current research has debunked alot of the knee damage scare mongering of the past also.

Truer words have never been spoken. Honestly, considering the fact that I'm an upstanding citizen, I don't even know how to do a low bar squat.

I love this healthy banter between low bar guys and high bar guys. I only do low bar cuz it's nicer on my knees

The superior squat is the one you personally find most comfortable and will let you hit depth.

@iker8010

Жыл бұрын

Thank you

Do Front Squats then!

@EvanPilb

Жыл бұрын

not everyone is built to do Front Squats. Either way everyone should fix their mobility issues

Hit depth so low that ur squat plug pops out and u leave a steamy gift for the next person

i was just looking at videos how to low bar squat and i legit just saw ur tutorial from 9 years ago clicked it and went to ur channel after and this was ur latest video posted lol

On God. My Brothers, We Need To Start Relentlessly Bullying These Cheaters: Sumo Pullers, Low Bar Squatters, Bench Archers, People Who Wipe Their Ass, Etc.

@franciscodominguez1110

10 ай бұрын

Seems that you don’t know nothing about lifting

@allgIorytogod

10 ай бұрын

read the comment again bruh it satire@@franciscodominguez1110

SHIT ON THE FLOOOOOR

You basically described Aristotle's idea of ethics and how to achieve it, although a bit tongue in cheek. Nice. Very nice.

Nice tights. I’m a fan and wear them to lift as well, but the boxer briefs underneath look awkward and uncomfortable. I go commando and use a cockring to keep everything in its place. Just thought I’d share a tip since you’ve shared so many with me 💪🏻

Your pronounciation of "motion" sounds British.

@conjugatemethod

2 жыл бұрын

The British accent is morally superior

Maybe I missed the memo, but what happened to the videos every week? Was the release delayed or something?

@Soccasteve

2 жыл бұрын

Haha nah Jonnie has been saying “weekly videos” for years now, you actually thought he was serious?

@yidavv

2 жыл бұрын

@@Soccasteve ive only recently gotten into his content

@Soccasteve

2 жыл бұрын

@@yidavv It's all good, the whole weekly videos thing is kind of a joke at this point

Full range will exhaust joints quicker. Only real difference.

Loving that CanditoHD Schmeat

Bro wear underwear man

Bailing on a high bar squat is safer IMO because you’re never going to fail by falling forward and guillotining yourself, rather, you stay upright and sit at the bottom and just “hop out” from under the bar. Whereas low bar forces you into a good morning and is much riskier at high weights where you see guys snapping pelvis, tearing quads, adductors, hamstrings, breaking their backs, etc. it’s better overall.

I live by long ROM. Weighted chinups from dead hang, close grip bench, ATG front squat, conventional deadlift

@biggareth1

2 жыл бұрын

Same bro! I hook grip me deadlifts too 🤣

I mean, you still pull sumo, so...

Next video: "Why sumo IS cheating"

Just curious: what is your reason to embrace the butt wink ? Don´t you have a higher risk of back injuries as soon as you get to a higher weight?

In short, people who high bar squat aren’t pussies

High bar squat does not make up for the sin of orange tights.

Unless you’re trying to become an Olympian or powerlifting champion I think arguing about hi bar vs low bar is pointless. Just pick which one you like and do it! That’s the important thing, just keep squatting and pushing yourself to the next level.

If someone is stealing from you and threatening violence if you don’t cooperate. Lying to them about how much money you have is the only sensible thing to do. The thing about unjust laws and all that.

Conventional+low bar still morally superior over high bar+sumo

Just do whatever is most comfortable for you as long as it's with good form, you're not ego-lifting, and it makes you feel like you got a good workout. You're in the gym for you and no one else.

He comes back with such banger sarcasam ?what a time to be alive

High bar low bar just squat guys. I get the proclivity towards classifying it as high or low bar the whole point of adjusting your position is just to help an individual get an optimal position for their frame mobility, etc..

"Taken as deeply as possible" ☠

It hits different when a 5 plate low bar squatter says this. High bar atg will always be superior. Such an aesthetic lift

I have changed my bar positioning and also cheated on my girlfriend. I am sorry Alyssa, I was drunk and she came onto me.

J with the cold hard truthes, welcome back!

Lowbar is sports specific. Highbar atg has the most carry over to everything.

@jotr.9786

2 жыл бұрын

also safer since you don't lift more than you should and improves mobility, also I doubt the argument about the quad activation .. since then you would squat the same atg as parallel

Aren't you supposed to wear shorts over those .... Goddamn that gym is 🥶

Agreed. As a high bar snob myself, I pity those who dont squat to true full depth. They're unathletic and unintelligent

Just changed back to high bar squats and I can see the difference. I can generate more power, i feel more stable when descending and ascending. But overall i think it's just a matter of preference for most people.

High bar squats= intense lower back pain, low bar squats= 0 lower back pain, now I'm sure there are people where this is the opposite, but for me having the bar higher on my back makes it harder to maintain a neutral spine.

Nothing is superior to another excises. Just different. In that respect is a snatch superior to a high bar squat

low bar squats are like emotionally cheating on your person

That’s one way of saying Sumo sucks 🤣

i love this. i have always felt superior while i highbar squat and i love that u do as well

I admire the form of this squat. High bar, neutral spine and ATG. This is the ideal squat form.

One of the biggest arguments for doing high bar squats is that they won't wreak havoc on your upper body like low bar does. There are ways to minimize the strain on the arms and shoulders from low bar, but high bar is just a whole lot more simple and easier to learn in general.

There is actually science to support the superiority. Strength is specific to a range, and ATG squats improve performance in quarter and parallel squats, but the reverse is not true. Also, while overall quad activation may be similar, there is increased loading of the rectus femoris and vastus intermedius vs the VM/VL im the bottom position. In the words of Kool & the Gang, get down on it! ✌️

It stretches the quads more. That's it. Stretchy quads makes you a better athlete which makes you better at running from the law.

Question is. Is front squats morally superior to high bar squats? Hmm...

Deep highbar squat made me feelin like a superhero....

What about ATG low bar squats? thats what im doing since i cant to high bar squats because of my femur length vs torso length

“Why are they better, because they’re superior.” Damn you got em

Better off front squatting then high bar if you can’t get low bar. Too many people get hurt with high bar because there’s less posterior activation which should be the primary. At least with front squat it’s not loaded on your spine.

It’s amazing to see the disparity between size and strength. I’m built more like a body builder but can come close to squatting that much weight.

Whats better is to master both and do both. Low bar and high har are both great for what theyre intended.

You have a point but there’s a small problem I DISAGREE

Low bar because posterior gains baby

Unreal. A true master. Beautifully produced

@CanditoTrainingHQ

2 жыл бұрын

🙏

The most impressive feat is getting the knee sleeves over those tights.

Try Mark Rippertoe's 'Starting Strength' method for Low bar squats. You will love them ever more. There is an alternative for high bar i.e Front squats. I only do low bar and follow it by front rack squats. Both my anterior and posterior muscles get activated. Looking at your hamstrings, back and glutes you need more of the Low bar option

He had us in the first half 😂😂😂😂

I feel “unnatural” when I execute low bar squats. So I don’t do them. My form is really good, but it just doesn’t feel right to me. High bar squats for me feel really good & fun.

For the numerous reasons you might choose to do hi bar squats instead of Lo bar squats, high bar pause squats address most of those reasons even better…IMO.

Nothing like seeing that orange package in ultra HD. You the man, Jonnie

The IPF needs to reign in the low bar squat. It's getting ridiculous. Some squaters are just shooting their hips back and barely using their legs.

I'm glad you cleared this up for everyone

I like having strong glutes and hamstrings though.

He had me going for a second

If you say quads have the same activation in a EMG study, you are rigth, but EMG it's not a valid instrument to measure muscle at long lenghts. However you can see the moment arm is greater at the knee, you yes high bar is more quad by a long shot and is moraly superior. WIN-WIN