Stretching for the Hips | Body & Brain Yoga Quick Class
With this set of easy Body & Brain stretching exercises, Master Jang will help you improve the condition of your hips and back.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
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Пікірлер: 34
Excellent help for the day after 24 hours of buses, and airports.
Great twists. Thank you.
So helpful! I'm very grateful!
@BodyNBrain
10 ай бұрын
Glad it was helpful!
Hello Thank you❤
I like your vedio. You are good master. Thank you for teaching.
I was looking for something to help loosen my hips that wouldn't' be too extreme. This is a great fit for what my body needs right now. I'll be doing this one regularly from now on!
@BodyNBrain
Жыл бұрын
Great to hear! Hope it helps :)
Thanks for very useful vdo I will.do.this exercise From India
@BodyNBrain
2 жыл бұрын
Most welcome!
This feels really good.
I enjoyed this so very much. My hips & back feel much better! Did this before bed & I am sure that I will sleep well. Thank you 🙏
Thanks🎉🎉🎉🎉🎉🎉🎉
Great video. Very useful. I liked the way you demonstrate in this channel. Pls make a video for tight shoulder and neck which is helpful for many who uses computers.
@BodyNBrain
5 жыл бұрын
Great idea- did you see the previous episode? It might be just what you're looking for with the neck and shoulders! kzread.info/dash/bejne/e5WKlaxwk6bHl5c.html
Thanks from Pakistan.
@BodyNBrain
3 жыл бұрын
You are very welcome 🙏
@hshamza9034
3 жыл бұрын
👍🇵🇰
Thank you, Master Jang. Wonderful stretch and focus.
Exactly what my body wanted....🙏 Cyndi ~miss your presences~
I like it so much! Perfect practice for problem hips!
I love the classes at body and brain! I feel so relaxed and calm after.
@BodyNBrain
5 жыл бұрын
Glad you're enjoying them!!
Loved it!!! Will try to remember to do this at least 3 time a week! As I sit a lot at work! Thank you! 🙏🏼🙌🏼❤️
I’ve been doing yoga and Pilates for years, but this video helped me stretch in new ways. Thank you!
@BodyNBrain
2 жыл бұрын
Great to hear!
A thank you. This is a good morning stretch to get into my body with full awareness. 🐳
@BodyNBrain
2 жыл бұрын
Thank you Heather. Enjoy!
Master thank you3 very much i will do it.
@BodyNBrain
3 жыл бұрын
Great!
Thank you, I have pain on my hips. I will write you after a time to tell you if it Works.
@BodyNBrain
3 жыл бұрын
Yes, let us know!
Great for my back
Thank you .m Jang, kamsamnada 😂 yay