Self-Care Exercises for the Back, Hips, and Core | Body & Brain Yoga Quick Class
In this 15-minute guided self-care routine, David shows some easy but powerful exercises to relax and stretch the back, release tension from the hips and legs, and breathe deeply.
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Пікірлер: 18
Easy and relaxing
Wonderful relaxation for the back! Thank you.
@BodyNBrain
3 жыл бұрын
Glad you enjoyed it!
love it!
I really need this
Thank you.
Thanks for the great exercise you create. wonderful I found your video to ease the painful tension in lower back & legs.
@BodyNBrain
3 ай бұрын
Wonderful!
Thank you for the amazing and very helpful video. I feel great after doing this. Actually I like all the content from David. I’m 65 and I live in Ukraine.
@BodyNBrain
10 ай бұрын
Wow, thank you for your comment. Sending you lots of bright energy! Please take good care of yourself.
Thank you for this! It allowed me to take a moment and just let go. Easy to follow and good for all levels of experience. It helped not only my lower back, but also I can feel my abdomen feels less tense and my breathing is deeper. Great stress relief.
Lovely gentle way!
Thanks for sharing this video. I enjoy this exercise. Now no more back pain.
@BodyNBrain
3 жыл бұрын
Oh that's really great!
Thank you! this is such a wonderful way to starting my day! Nancy
@BodyNBrain
2 жыл бұрын
You are so welcome!
Wonderful. So peaceful and nourishing Thank you!
@BodyNBrain
2 жыл бұрын
Thank you too Amy!