If you want to strengthen your energy (chi or qi) then add this simple set of exercises to your daily routine. By strengthening your energy you can feel less fatigued, stronger, calmer, and more focused.
David guides you through a series of relaxation and energy accumulation exercises, including body vibration, breathing, and core strengthening.
0:00 Intro to Energy Strengthening
0:27 Rolling-Back Exercise
1:03 Knee Hug
1:23 Bent-Leg Twist
2:20 Hip-Bouncing
2:55 Back-Bouncing
3:17 Knee-Bouncing
3:30 Toe-Tapping
4:09 Chest Breathing
5:00 3rd-Chakra Breathing
5:50 Dahnjon Breathing
6:26 Energy Accumulation
7:33 Meridian Stretch
8:11 Plow Posture
8:45 L Posture
9:23 Relaxation Breathing
10:33 Upward Dog
11:05 Downward Dog
11:20 Cobra/Child
12:07 Sitting Vibration
Body & Brain incorporates a wide variety of practices for overall health and wellness.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.