I'm an avid fitness walker and I've been looking for an easy and quick warm-up routine. I'm 60+ and I speed walk 7 days a week. I wanted a stretching regime that did not take a lot of time to do. I'll also be checking out your after-walk routine. Thank you for this!

@michellephysio

2 жыл бұрын

@Marie MacDonald my pleasure! Thanks so much for your lovely comment and support. I do hope this helps you 🙏❤️

Thanks Michelle. A good reminder for me to stretch before a walk as well. I will be doing these stretches before my next walk.

@michellephysio

4 жыл бұрын

You're welcome Wendy, keep up your walking!

Fantastic!! Thanks you! My legs thank you. I am an avid hiker and these stretches are perfect before a hike.

Thank you for all of these wonderful videos for healthy stretching! You have a fan in California, USA!!! 🇺🇸

Thank you for showing warm up exercises in nuce and simplified way

Turns out these stretches are much better of my plantar fasciitis than those given to me by PT. THANK YOU very much!😀

@michellephysio

Жыл бұрын

@D S Thank you for your comment! I'm glad to hear that the stretches in the video were helpful for your plantar fasciitis. Sometimes different stretches work better for different individuals, and it's great that you found these stretches more effective for your condition. Remember to continue incorporating them into your routine and consult with your healthcare professional or physical therapist for personalized guidance. Keep up the good work, and I wish you a speedy recovery from your plantar fasciitis. 🙏 ❤️

I just discovered this video today, after trying lots of different warm ups for walking. I was always left with pain up the outside of my ankles/lower legs after walking. Well, not with your stretching routine, I just walked 3.3km and had no pain whatsoever in my lower legs, other than general tiredness. I used this video for my cool down stretches too and will be using this routine from here on out . Thank you so much! 😊

Always helping tha people with natural exercise Thanks so much my neck problems solving 🙏

Thank you i do my walking every day and my stretch

THANK YOU!! I seriously didn't realize I need to stretch before walking! This really helped me tremendously!!!

@michellephysio

2 жыл бұрын

@Bobbie You're so welcome! I'm so glad you find this helpful -wishing you well! 🙏

LOVE this walking warmup!! I watch this video 6 days a week before my mile walk/runs

@michellephysio

2 жыл бұрын

@Charity Mohler thank you for your lovely comment and support. So glad to know you like this video. All the best! 🙏

@charidy_rose

2 жыл бұрын

@@michellephysio awww you replied! You’re welcome! You’re such a lovely lady! All the best 💓

Thank you, Michelle!

That was fantastic. Thank you, Michelle. #ILoveMichelleKenway

@michellephysio

4 жыл бұрын

Glad you enjoyed it!

I have pain in my calf muscles from walking I was stretching and still had pain until I Watch this video and you taught me the proper way to stretch I am happy to say I feel much better and I am grateful for your help thank you

@michellephysio

3 жыл бұрын

Hi James, so glad this helped! thanks so much for commenting

Great tips, thank you. Is it advisable to walk for a few mins first before stretching? Cheers

This is my favourite warm up video. Thank you for making this video 😃👍🏼

Thank you! 🙏🏽☀

Thank you so much for this!

Thank you Michelle. Your videos are super helpful

def helps

Can you also make a video where you explain how to let the air out of the exercise ball and show it on the ball and make it completely flat?

Great thank you

Very helpful, thank you :)

Thank you, this is great. Very doable.

@michellephysio

4 жыл бұрын

You're very welcome!

You are awesome!!!

I am currently running in the Walt Disney World Resort Half Marathon But now, I've gotten stomach pain injury from too much exercise/high-intensity exercise! So, now I am going to lower my intensity for a while and do some walking!😊 I will use these stretches for my warmup!

All ready for my walk to Cleveland Point. Thanks Michelle. Loving your exercises.

@michellephysio

4 жыл бұрын

Lovely Debbie, beautiful cool morning for that walk, gorgeous isn’t it, enjoy!

Lady you know your stuff this has been very helpful me thank you so much ❣️😊✌🏽

@michellephysio

Жыл бұрын

@Vicki Cannon you are very welcome! Thank you so much for your kind words! So glad you find this helpful. Keep up the great work and continue taking care of yourself. Thank you for your support! ❤️🌺

Hi Michelle: I liked this video. The achilles tendon stretch was only held for about 10 seconds; was there a reason for that? In addition to these great stretches to do before walking, I will add some ankle exercises (circles, flexing and pointing 20-40 reps), neck circles (3 in each direction) and some basic upper back and lower back stretches as well to round out the whole body before going outside. Thanks again. Beautiful scenery!

This is A GREAT video! I've done these stretches twice before walking with friends and it really helps!

Hi Michelle, hope you are well. Could I use the same stretches after my walk? Thank you Adelina

love you

Thank you so very Much, I will be doing this in the morning before I walk my moms dog to the vet. I haven't walked in way too long and have really let myself go, so this video could be my first step to getting out walking agian. I really appreciate the time you put into this. Wishing you all the luck and love in the world!!!

@michellephysio

Жыл бұрын

@raven wills my pleasure and privilege indeed, thanks so much for taking the time to comment. I do hope this helps 🙏

Thank you so much, today I enjoyed a pain free strenuous walk thanks to you stretching videos, both pre and post. This beginner obese walker thanks you from the bottom of her heart! Much love from Spain!

@michellephysio

Жыл бұрын

@Amaya Rodrigo my pleasure! I'm just so glad to read this from you, thank you so much for your lovely support and all the best to you! 🙏

Thank you for this! I wish I would have seen this yesterday before my husband and I went on a 13 km walk 😄 But good for the next time 👍🏼

@michellephysio

4 жыл бұрын

13km!! Nice effort Glynnis

Thank you!

@michellephysio

2 жыл бұрын

@Pamela Phelan You're welcome! Hope this helps🙏

Just what I needed. Thank you 😊

@michellephysio

2 жыл бұрын

@Nolan Carman my pleasure! Hope this helps 🙏 ❤️

Thank you, your videos are so calm and straight to the point ❤️❤️❤️

@michellephysio

2 жыл бұрын

Thanku Amina, so glad you enjoy them!

Thanks!

@michellephysio

2 жыл бұрын

@Marie MacDonald you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺

Lovely stretch’s!

@michellephysio

Жыл бұрын

@Willis Rich thank you! ❤️

thanks

@michellephysio

Жыл бұрын

@Nitong Pelingon You're welcome!❤️

Thanks for this stretching

@michellephysio

2 жыл бұрын

@el copias You're so welcome! I hope you benefit from this video information. All the best! 🙏 💖

Very nice! Thanks for taking the time for making such a nice video

@michellephysio

2 жыл бұрын

@Eden my pleasure! So nice of you to say! I'm really glad they make sense, thanks so much for your lovely comment and support ❤️

Wahh lovee it 😍

@michellephysio

Жыл бұрын

@Warson Ronghang Thanks so much 🙏 for your support! So glad you enjoyed this video 😊

About to do a 5K Turkey Trot speed walk...thanks for this!

@michellephysio

Жыл бұрын

@CJ Meiko you're welcome! Hope this helps. All the best!🙏 ❤️

@alisterfolson

Жыл бұрын

@@michellephysio It did. Thanks a bunch!

I like your all videos

@michellephysio

4 жыл бұрын

Thank you Yunus!

Im not understanding the last two. I can’t put my weight on my heel or bend my knee without lifting my heel. And the sitting one didn’t do a thing.

🙏🏻🙏🏻

Hi Michelle, can this stretching be done by a diabetic patient who is around 63 years old? He walks everyday for around 30 minutes but never done this stretching before. Please reply 🙏

I am also sixth to keep you fit

These are great but I have a question, do these stretches have to be done right before the walk or can I do them first at home before driving to where I walk? I go to a school and parking area doesnt have benches to stretch at. Hope to hear from someone soon, take care and be safe out there.

@mccordero4946

3 жыл бұрын

Don't you have mobile data? or save the video on your phone so that you can do it before walking?

@nancynottage7255

3 жыл бұрын

I do them in the morning before I drive to my destination for a walk or a hike. They work great!

Are you from. I love you

I like these. I'll do them next time I walk! Shalom from Israel

Can the same be applied after walking

@AmayaRodrigo

Жыл бұрын

There's another set for after walking here kzread.info/dash/bejne/dZ2qyclsdrnMp5s.html

Turn around side to side 0:25 Tuck pelvis 2:14 Push the heel to the ground 4:46

😘😘👍👍

Thank you for this video. Very easy and helpful. I’m a Zumba instructor and have been having knee pain/swelling. I just saw an orthopedist who said I have a bit of arthritis. Can you recommend stretches for knee pain/ swelling before dancing?

@michellephysio

4 жыл бұрын

Hey Marcia glad this helps. As far as arthritis management for knees goes, muscle strengthening especially quads is very important - can you see a Physio to help you out?

@mpereznguyen1993

4 жыл бұрын

Is a Physio the same as a Physical Therapist? If so, yes. One of the ladies in my exercise group is a physical therapist. Went to have an MRI today to ensure no meniscus tear. I just wondered if there was a particular exercise prior to dancing. I will definitely work towards strengthening my quad.

This is such great advice, thanks! Honestly, I'd love to know your secret to maintaining such a nice figure, you're so beautiful! x

@michellephysio

4 жыл бұрын

Glad to help Freja, hope these help you - I walk every day too :)

Hi doc , kindly help me out , Im having lower lumber disk disease , But i think kegal exercise give me more pain while doing it , kindly suggest me should i continue kegal exercise or am i doing it anything wrong , please help

@michellephysio

4 жыл бұрын

Muneeb do the exercises gently not too hard at first and keep the normal inward curve in your lower back, make sure to avoid flattening it out, all the best

Stretching is before walk or after work

@Typical53

19 күн бұрын

Both

Do I need to to stretches before and after too?

@michellephysio

3 жыл бұрын

This depends, if your muscles are tight you may benefit from before and after

@sowmyavlogs7456

3 жыл бұрын

@@michellephysio am having leg pain behind my legs lower . I didn't do stretching should i take rest for 2 days r still walk after stretching

I have a question. I have been walking for a month about 4 to 5 miles a day but I have noticed that my calf's and my feet and ankles keep Edema (Swelling)and even my hands do aswell. Please any help is needed.MY CALFS AND SHENS STAY REALLY SORE BUT I PUSH THROUGH AS MUCH AS POSSIBLE. HELP

@NecroBanana

3 жыл бұрын

Go see a doctor. There's a million things that could be causing that.

@tarahall1025

2 жыл бұрын

My swelling went away when I cut out white sugar and stuck to under 1250 mg of sodium daily- best of luck and well done on walks!

@AmayaRodrigo

Жыл бұрын

@@tarahall1025 congrats! 💪🏻 🔥 ♥

@lilkall4322

4 ай бұрын

could be a shin splint, google it to find more out about it if it applys to you, if not, see a doctor

Hii doc, My problem is whenever I done long walk like 10,000 steps or more between my thighs there become red rashes and they hurt alot and I cant walk 2-4 days after this please tell me the solution...

@vickiehart3707

3 жыл бұрын

Use a glide product. Friction

@roohhvohra5328

3 жыл бұрын

@@vickiehart3707 any recommendations sir ???

@toutdelafruit_

3 жыл бұрын

Try using something like Johnson’s baby powder before your walk. That will stop your thighs from harshly rubbing against other which is most likely what causes the rash

@kacykay247

3 жыл бұрын

@@roohhvohra5328 an anti chafing cream.

@IamBMM

10 ай бұрын

Wearing a pair of cycling shorts might help.

Why you don’t have any freedom

Did you hear her say: “ we are ALLOWED OUT?” Oh my God! TYRANY!

@itsRiske11

Жыл бұрын

Get over yourself.

@delaneywright1255

Жыл бұрын

COVID lockdown times

Your exercises look good but I can't get past the first couple of minutes because of the "music". The same few chords on endless repeat is so irritating that I find I'm yelling at the computer. The music is not necessary; I just need to hear your instructions.