I let out the most unholy sound at that calf stretch, it felt SO amazing

@user-eb9vi1md7s

26 күн бұрын

Better out than In😂😂😂😂😂😂😂❤❤❤❤❤

I really like how comprehensive this routine is. It stretches all the parts that get tired from walking. Thanks!

These stretches feel better than any post walking stretches I have found online! Genuine relief after my daily 4-mile walk!

These are great, I'm always sore after walking and never knew which stretches were good for that. Thank you.

@michellephysio

4 жыл бұрын

You're so welcome!

@tetuanuitihau4246

4 жыл бұрын

@@michellephysio These are so good, so many years had sore back, lower back, legs n feet standing up all day at work. When I saw your stretches I've been doing it 5months now and that helps me a lot thank you Michelle Kenway

Thank you so much I did 21.5 hiking my whole body was sore especially cuffs and thighs. It works like a magic

@michellephysio

Жыл бұрын

@thumeka zide Wonderful! So glad this helps. Thanks so much for taking the time to comment. All the best!🙏

Excellent !! Just what I needed . Thank you 🙏 so much 😊

@michellephysio

4 жыл бұрын

Glad it was helpful!

This was just what I needed after a 4 mile walk. Thank you!

@michellephysio

Жыл бұрын

@rainygivgal you're most welcome. I do hope this helps🙏💕

I never get bored of this stretch routine!! It is the best and has so many techniques I haven’t seen used before, and I’ve seen a lot of PTs! Lol. Thank you!!!!

Thank you! Just done my 10k walk and needed some stretches. I looked everywhere but all I got was stuff to do after running. Till I found this gem. It's simple, effective and my pelvis is now happy. Thank you!

@michellephysio

8 ай бұрын

@Akishimatsu you're most welcome! I'm so glad to know that these stretches were exactly what you needed after your 10k walk! Thanks so much for taking the time to comment. Happy stretching!❤️🌺

I have never seen such a great post-walking stretching video in my life and I've seen a lot. You made me stretch areas that I didn't know felt so good to do :( thank you so much! You're helping me with my fitness journey! Lots of 💕 ❤️🥰

Felt so much better when I did these stretches just after my walk. Thanks Michelle.

@michellephysio

4 жыл бұрын

I'm so pleased Wendy, this video was made with you in mind!

Never gets old. Thank you.

Thanks so much for all the stretches. I absolutely love all exercises. The stretches and exercises are very effective.

Thank you so much! I’ve done it only twice and I can feel the difference on my walks. I walk every 2 days up a mountain and come back and do these stretches straight away. Such a helpful video and your voice is so calming too!!

@michellephysio

2 жыл бұрын

@Lupe Fukofuka my pleasure and privilege to help indeed, so glad to read that this helps you. Thank you for taking the time to comment. All the best! 🙏

Going to follow this therapist her voice is soothing!

@michellephysio

5 ай бұрын

@user-dx8nz1jp4w thank you for your lovely comment and support. I hope you find the stretches helpful. Keep up the good work, and thank you for watching! 🙏

I use this video every morning and evening. It's the best stretching video I have found. I like the pace, that michelle tells us which muscles we're stretching, her voice is soothing , calm and pleasant. I hope this video never goes away. Also love gentle music.

@michellephysio

5 ай бұрын

@anitakindy3574 Thank you for your wonderful feedback! I'm so glad that the stretching routine has become a beneficial part of your daily routine. It's great to know that you appreciate the pace, detailed muscle explanations, and the calming voice. Your support is truly appreciated. Keep up the fantastic work in taking care of your well-being!❤️🌺

Thank you from Spain. Your stretches have relieved my legs so much I enjoy pain free walks now! I do both pre and post.

I just did 10000 steps at 300 pounds in 95 degree weather, this worked and helped beautifully!

@michellephysio

Жыл бұрын

@Alexander Hunter I am grateful for your support-Alexander ! Glad this helps 🙏

@AmayaRodrigo

Жыл бұрын

Another big stepper here at 250 lbs and 10k daily goal! You are changing lives!

I walk a lot for exercise. About 5-7 miles. I found your channel a few months ago and am a faithful follower I love you instructions

I can't wait to try these stretches, i always have painful hips after walking

That Achilles stretch at the end has served me well for a long time now! 🙏

My hips thank you!! Wow!! Super stretches!!

@michellephysio

Жыл бұрын

@alicewaweru5322 you're most welcome! Hope you benefit from this video information - happy stretching! ❤️🌺

Thank you🙏🏻 so much Michelle for get me rid of the pain , this video really very helpful 👍

I love this sequence! Thank you for sharing it.

I absolutely love this workout after I finish my walking!

@michellephysio

2 жыл бұрын

@Lena Scipione Thank you for taking the time to comment. Glad you like this video - all the best! 🙏 ❤️

Thank you, that was such a good stretch for my tight achey legs!

Thank you Michelle! I enjoyed your yoga moves.

Thank you so much ! Now I won’t have to talk pain killers after long walks :) You made it very easy for me ! Felt greattt!

Thank you so much for sharing these exercises, this helped me a lot in reducing soreness in my muscles after a very long hike.

Thank you!!! I heard my back cracking comfortably

This is great! I started having hip and knee pain from all the walking. I do these stretches after every walk and pain is gone.

@michellephysio

3 жыл бұрын

Great news Eileen, keep up with the walking!

Great stretching routine after walking! Even if you are plus-size and not very active. Really helps prevent muscle soreness.

@michellephysio

Жыл бұрын

@Kim H thank you for your lovely comment Kim. I'm really so glad that I've been able to help❤️🌺

just started a holiday around south east asia that will last a few months, been walking around bangkok for a few days and could hardly walk this morning because everything was so saw, this was a like saver, thank you so much! will be doing this all the time

@michellephysio

2 жыл бұрын

@Bassline Eli fitzpatrick you're welcome! Glad to know the good news - happy to help! Appreciate your feedback and support! ❤️🌺

Just what I needed. Thank you.

I love this routine, I will do it every day. Thank you 💓

A wonderful routine Michelle, which I’m going to work through in a few minutes, after I’ve shared it with my daughter who spends her days on her feet in hospital wards x x

@michellephysio

4 жыл бұрын

Great to hear Elaine!

Thank you! This routine fits the bill.

Wow! Thank you!!

Excellent, thank you. 🇨🇦

That was perfect👌🏻🤍 I do this every week after hiking🤗 🇮🇷From Iran🇮🇷

@michellephysio

3 жыл бұрын

So glad to read that you enjoy this Sara! Thanks for commenting 💜

Absolutely amazing

Wow ! I was so sore and achy after my work and this lovely routine really helped ! I paused the vid after most stretches so i could stay there for a bit longer and i feel sooo much better now. Thank you! I'll be returning to this for sure!

@michellephysio

2 жыл бұрын

Many thanks Mariam- I really do appreciate your feedback and support 🙏 Keep up your hard work & hope you enjoy this video! ❤️

Great video thank you! Love that it's all lying down so feels like a rest 😅

Thank you it's really helpful

Great thank you 💜

Really good video.Thank you

Thank you so much , did this now and felt so much relief :)

It was nice! Thank you🌿

thank you 🙏🏻

Thanks Michelle. Went for a 15 mile walk just a little further than I would like.....but those stretches are terrific. Will definitely be doing them again....and hi to Toby x

That was so good. Thank you so much😊

Really well done...thank you. I put screen shots next to my pad of your pre and post walking stretches.

@michellephysio

Жыл бұрын

@Detch My pleasure , thank you so much for commenting - wishing you all the best! 🙏

That was really nice

Thank you, I get terrible hip pain sometimes are a walk.

Thank you!

That was fantastic. Thank you, Michelle. #ILoveMichelleKenway

@michellephysio

4 жыл бұрын

Thanks Stephen, glad you enjoyed these!

been following this and your pre walk stretches it works well!!

@michellephysio

2 ай бұрын

@lily-bq1ge so glad this works for you. Thanks for letting me know.❤️

Thank you Michelle!!

@michellephysio

Жыл бұрын

@Morgan-so6jp You are so welcome!❤️🌺

Thank you. This is super relaxing!

@michellephysio

9 ай бұрын

@raniah9964 You're welcome! I'm glad to hear that you found the video relaxing. Enjoy your day! ❤️🌺

Awesome! Thank you !

@michellephysio

2 жыл бұрын

You are welcome Queen - hope this helps you🙏

Thank you so much this really helped make my walks so much better!

@michellephysio

18 күн бұрын

@jamieyuh9425 my pleasure! So glad this helped you. ❤️

I hope you have stretches after and before running. THAT last calf stretched felt so good and made me realise my calf and chilled need a stretch

Love this, thank you!

@michellephysio

2 ай бұрын

@JasmineTribeX You're so welcome! Glad you like this one.❤️ All the best to you! 🙏

amazing stretches AND unintentional ASMR yaasss

This was the best stretches I have known .. before doing this I have a seveire muscle pain in my legs due to excess walking after doing this I had a great relief .. thnks for this amazing vedio

I walk 8 hours straight (at speed) for work every day. My stretched werent quite helping, these have been so great! My back and I Thank youuu

Lovely! Thanks 😊

@michellephysio

2 жыл бұрын

@Julie Bulie my pleasure! Hope this helps 🙏 💖

Thank you so much for these! I also do your hip flexor stretches as my back becomes sore after hours of sitting and reading. 💕💕

@michellephysio

2 жыл бұрын

You're welcome B Mean - hope you enjoy this exercise. 🙏 ❤️

Literally the best stretch of my life Thank so so much!

@michellephysio

Жыл бұрын

@FreshFiji my pleasure! I am grateful for your support. Thanks so much for taking the time to comment. All the best to you! 🙏❤️

Thank you so much for these, they help so so much! 💗

@michellephysio

2 жыл бұрын

@tjsmart my pleasure and privilege indeed, so glad to read that this helped you 🙏

Thank you so much,this was the best tutorial and had helped a lot after my walking ! 🙌🏻❤️

@michellephysio

2 жыл бұрын

@Sayan Sarkar You’re most welcome Sayan - I’m glad this helped you!💓 Keep up your hard work! Your progress is amazing. All the best🙏

Good stuff, thanks Michelle!

@michellephysio

4 жыл бұрын

My pleasure!

So wonderful!

@michellephysio

Жыл бұрын

@Taylor Mill I'm so glad you like this video presentation, all the best!🙏

Thank you!! That was very lovely and helpful. Subscribed!

@michellephysio

3 жыл бұрын

Welcome along, lovely to have you and thank you for taking the time to comment and subscribe 🙏

Very helpful thank you!!!subscribed

@michellephysio

2 жыл бұрын

@Sharmila Udayakumar My pleasure Sharmila! Happy I could be of help. Thank you for the sub❤️🌺

Great thanks it really helps 👍

@michellephysio

Жыл бұрын

@I D Nayak You’re most welcome - I’m glad this helps you ❤️

Thank you very much. These stretches really helped me. Love and respect.

@michellephysio

2 жыл бұрын

@Shameem Musfique You're so welcome! Thanks so much for sharing and I'm so glad this helps you🙏 ❤️

Amazing clip!

@michellephysio

4 жыл бұрын

Thanks!

Felt so good ❤thank you 😊

@michellephysio

2 ай бұрын

@priyashalama6813 you're welcome! So glad you're enjoying this video, thanks for taking the time to comment.💓

I hope Toby will appear in future videos! 🐶 🐾

@michellephysio

4 жыл бұрын

Hi there - he may make guest appearances from time to time :)

Really helped me… thanks

@michellephysio

2 жыл бұрын

@mowat steve you're most welcome - glad it helped!❤️🌺

Thanks!

@michellephysio

2 жыл бұрын

@Marie MacDonald you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺

Great stretches! That particular calf stretch was a new one for me and felt really good. Thanks much!

@michellephysio

2 жыл бұрын

Great to hear from you Spence - glad this stretching is helping you! All the best 🙏 ❤️

Thank you. This hits those areas I want flexibility in. Knees, ankles, hips. Thanks for the reminder to “Breathe”….😄

Thank you.. These are great and more relaxing on legs

@michellephysio

Жыл бұрын

@vamsee krishna Thank you for your lovely comment vamsee , all the best to you 🙏 ❤️

Thank you, these stretches really helped my soreness

@michellephysio

2 жыл бұрын

@Keisha Thorpe-Coote You're so welcome! Glad this helps you - All the best to you and enjoy! 🙏 ❤️

Wonderful thank you so much 💖 😊

@michellephysio

9 ай бұрын

@camilladrummond1960 You are so welcome!🌸

Thank you for this! I bought a walking pad bcuz I have a desk job and increased steps from about 2k to 10k daily and my hips are truly feeling it! This felt so good

Me who walked for 6 hours straight and literally cannot move anymore

Thanks so much that help me after i walk for one hour. I feel better

@michellephysio

2 жыл бұрын

@Armando Astudillo my pleasure! That's wonderful! I'm so glad this helped you. All the best!❤️

Instant relief to my hamstrings and sole muscles. I just couldn't sleep at the end of the day due to lower limb pain and now I feel so relaxed. Thank you so much ❤

@michellephysio

10 ай бұрын

@ektamore9160 my pleasure! So glad to know that these stretches provided you with instant relief and helped you sleep better! Your feedback is valuable, and thank you for watching and taking care of your health! ❤️🌺

Thank you

@michellephysio

2 жыл бұрын

@Tamara McKenzie You're welcome - hope this helps you! 🙏 ❤️

These stretches felt so good. I could hear the kinks in my muscles. Thank you

@michellephysio

9 ай бұрын

@uzomaikeh1547 my pleasure! I'm so glad to know that you found the stretches beneficial! Keep up the great work! 🙏

Awesome, Thanks❤

@michellephysio

Жыл бұрын

@LoveJones my pleasure! Thank you for your lovely comment. Hope you enjoy this exercise - all the best!🙏 ❤️

@Jones572

Жыл бұрын

@@michellephysio All the best to you! Have a great weekend Michelle❤️

This is fantastic! Thank you. And may I ask, what breed of dog is Toby? He is adorable!

This was great. One calf has had an injury 15 years ago and never really healed… so now ido yoga and physical therapy exercises online like yours… I do exercises for calf back knee shin basically all from hip down and softly. Should I be focusing in one muscle at a time ?

@michellephysio

2 жыл бұрын

@MAP ideally do both and when your body is warm, avoid stretching your calf when not warmed up a 5 min walk prior to stretching is ideal or even a warm shower. You can do isolated calf stretches along with stretches for the whole lower limb as it's likely with a long-standing injury that other muscle groups in the lower limb and even the buttocks have some tightness too. All the best 🙏 ❤️

@map3563

2 жыл бұрын

@@michellephysio thank you Michelle , great tip!

I've been walking for a few months and I have not been doing any before or after stretches. I am tight. I'll be doing these even on days I'm not walking. Because I'm always walking long distance during day. Thanks from Israel

Thank you. Recntly i strted brisk walking and my calf muscles were too sore for not streching after the walk. This should help. 🙏👌

@michellephysio

2 жыл бұрын

@Poulomi Gupta (Paul) my pleasure! Thank you for taking the time to comment. I do hope this helps you. All the best! 🙏 💖

Great stretches. Thx. You mentioned at the beginning of the video (1.32 min.) to point your foot rather than flex so that you don’t get nerve pain. I’ve been getting a lot of nerve pain in my limbs and wondering if it is from overstretching from yoga, Just a thought. Any insight, Michelle?

Love this! Thank you

@michellephysio

2 жыл бұрын

@weightwatcher wendy my pleasure! Glad you like this! All the best!🙏