STRENGTH TEST - We Try Our ONE REP MAXES!! | BULK BROS
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It's brother vs brother in the quest to lean bulk to 250 pounds (114 kg). In this episode we try out our one rep maxes on Deadlifts, Squats and Bench Press. WHICH BROTHER WILL REIGN SUPREME?!
Our next episodes will be: PUSH DAY and a bulking favorite meal of ours. Look for it soon. STAY BUFF.
#bulkbros #buffdudes #leanbulk
Пікірлер: 690
👇 Grab Our Bulking Book Here! 👇 BUFF DUDES BULKING PLAN BOOK EDITION: bit.ly/bulkingbook BUFF DUDES BULKING PLAN .PDF EDITION: bit.ly/bulkingpdf
@kackblue2963
3 жыл бұрын
i just injured myself deadlifting today wish i had seen you’re video beforehand
@kackblue2963
3 жыл бұрын
@Hassan Alim ?
@JagdeepSingh-tm9fc
3 жыл бұрын
This was awesome and inspiring. Teaches us to keep working and keep grinding. Stay Buff everybody💪
@PhilippeArantesTina
3 жыл бұрын
Damm... You look bigger than ever on this video! 💪
@YeshuaHaMaschiah
3 жыл бұрын
How do you guys come up with such amazing content?
"we'll start light and feel it out" *Starts repping out 315*
@2hot4u68
3 жыл бұрын
Damn these dudes are strong. I can never lift what they lift
@samkurosaki9151
3 жыл бұрын
HoKage_888 never say never i used to say the same thing.
@2hot4u68
3 жыл бұрын
@@samkurosaki9151 I'm Asian. I am cursed with the worst genetics 😭😭 but I will always train hard and try to self improve.
@atdyeam1605
3 жыл бұрын
@@2hot4u68 Plenty of asians in the olympics weightlifting
@2hot4u68
3 жыл бұрын
@@atdyeam1605 Olympic weight lifting is different than the guys competing in world's strongest man competition.
Im.glad that he is able to lift like this given his bad ankle injury. Those can be tough to come back from
@Roel93
3 жыл бұрын
That's relative. I had a really bad elbow break, doctor said I'd never be the same, yet I'm already stronger compared to before my elbow break. Doctor did a good job and should give himself more credit! 😄
@TheWhiteDeath36
3 жыл бұрын
I was thinking the same thing
@Subwo0f3r
3 жыл бұрын
That's what I was thinking about. Was worried for him.
@nonsensemancer
3 жыл бұрын
@@Roel93 What'd you do to strengthen your elbow? I didn't have a break but I did have surgery on it and arm doing research on how to strengthen it healthily.
@lovingdeanthegodmachine5622
3 жыл бұрын
@@nonsensemancer Ice baths or cyro would be best for healing quick and helping inflammation also.
Who else stops what they're doing when a Buff Dudes notification pops up on their phone?
@buffdudes
3 жыл бұрын
Thanks Jeff we really appreciate hearing that 💪😎
@Jordanslifts
3 жыл бұрын
Me! I almost got fired Jk
@puncherdavis9727
3 жыл бұрын
Heck ya these guys are great. I think they will have a great time bulking and kind of getting back to what they used to do.
@Statikshade
3 жыл бұрын
Me. Put that freeway to a screeching halt.
@codygriffin8256
3 жыл бұрын
Every time buddy
Background music: Ted Nugent - Stranglehold Black Sabbath - The Wizard Rainbow - Man on the Silver Mountain Judas Priest - Heading Out To The Highway Danzig - Mother Solid freaking playlist, boys.
@SjaakBonestaak
3 жыл бұрын
And a fraction of Rainbow - Man on the silver mountain at 3:25
@TheOriginalShredneck
3 жыл бұрын
@@SjaakBonestaak great catch, I'll edit.
@santiagogarcia5023
3 жыл бұрын
fuck man you beat me to it :(. xdxd great taste
@gaigebassett5372
3 жыл бұрын
HOLY CRAP THANK U I HAD TO REMEMBER THE SABBATH SONG!
*double overhand no hook grips 405* “Yeah grip is an issue”
@dougieboxell6505
3 жыл бұрын
Straps tho
@Anduehan97
3 жыл бұрын
@@dougieboxell6505 not on the 405
@baconfromhell666
3 жыл бұрын
Obviously he felt that it was starting to slip, so yes, his grip was an issue.
@stanselraven
3 жыл бұрын
@@baconfromhell666 double over handing 405 is pretty solid as far as grip goes
@baconfromhell666
3 жыл бұрын
@@stanselraven no matter how much you can take, if your grip is slipping, then it's an issue. I'm not saying his grip is bad and neither is he saying that, im just saying grip was an issue because the bar was starting to slip. Doesn't matter if it slips at 10 pounds or 1000, if it slips then grip is an issue.
Very good that you guys put up failed lifts as well. As a powerlifter I fail a lot of lifts, always trying to push harder. Obviously you can program properly and reduce the amount of fails but the nerves can get you and your system may be more tired then you feel. It's a good representation to people to know that failing a lift isn't a massive crisis, it's a necessary part of the journey to be a better you.
@JakobPapirov
3 жыл бұрын
I completely agree. Without failing you can't really improve in anything. Of course if you fail a lift that's way out of your league of feasibility and break your back, well that's obviously not the type of failure we are talking about here.
@youretotallyrightbut463
3 жыл бұрын
If you fail a lot of lifts you should work on your programming man
@DarkRising47
2 жыл бұрын
@@youretotallyrightbut463 Thats not correct. The powerligting and strength training requires you do more than you can, so the body is always in the limit and you fall many times. If you dont wanna risk, you are not a good powerlifter, and if you success everyday is because your lifts are very poor or you are the new world champion xD
@youretotallyrightbut463
2 жыл бұрын
@@DarkRising47 tell that to any successful powerlifter lmao...you have absolutely zero understanding of programming then. If you’re failing lifts regularly. your programming is bad. “Requires you to do more than you can so your body is always at the limit” is so unbelievably off. If your body is always at the limit. You’re far from optimal lmao. The maximum recoverable volumes and intensities are not the most optimal. And beyond that (ie “more than you can”) is by definition negatively impacting progress
@DarkRising47
2 жыл бұрын
@@youretotallyrightbut463 My programming was built by a professional powerlifter that is a friend, so ok... And I have reached high marks earlier that any person I know xD
I want to see strict curl and overhead press!
@trtdshash1138
3 жыл бұрын
And weighted chin-ups !
@Charles2k
3 жыл бұрын
Have these guys done strongman training yet?
@researchproject034
3 жыл бұрын
@@trtdshash1138 Dips too
@clintmcbride7830
3 жыл бұрын
Ooh. I'm too chicken to test my max on a single joint exercise. I have a elbow that is prone to having issues. OHP is legit tho.
@wandererstraining
3 жыл бұрын
Hell yeah, I came to comment exactly on that! I want to see some OHP! And the weighted chins and dips are a great idea, too! Also curious about the curls, but the other ones much more, starting with OHP!
“I’m gonna go up a little bit” Adds 300 lbs…
We just ganna skip over the fact that Hudson deadlifted 495 with no belt 👀
@MAGAMAN
3 жыл бұрын
I never use a belt when I'm deadlifting. If you suddenly can't deadlift your max, just because you don't have a belt on, you are doing something wrong.
@lb4581
3 жыл бұрын
@@MAGAMAN that’s BS. There is nothing wrong with wearing a belt. If being the arbiter of acceptable lifting is your thing - fine, but don’t go spreading it around.
@Nothinglikeagoodnut
3 жыл бұрын
@The Fallen To be fair, some people have higher confidence in their form. It would be humiliating for Eddie Hall on the world stage to end up with a broken spine, and that's exactly why the organisers of strongman events have safety guidelines. Wearing a belt is purely an option.
@89Dustdevil
3 жыл бұрын
@@MAGAMAN that is patently false and that’s coming from someone who never wears a belt either. Please don’t try to advise if you don’t know what you’re talking about.
@chrisholder8906
3 жыл бұрын
Yea man, the belt doesn’t add much to EVERY lift, but a tight belt keeping your core in check always helps on a pull
Thanks for putting the weight both in lbs and kgs btw! :)
@ww-zb7qn
3 жыл бұрын
You're welcome
@Captainrave
3 жыл бұрын
Agreed!
@casmartin790
3 жыл бұрын
Yep, helps a 1,000kg or 2,204.6lbs 👍🏾
@djm2781
3 жыл бұрын
Amazing🤞
@darkwolf7914
3 жыл бұрын
@@casmartin790 clever
405 double overhand deadlifts with Stranglehold playing. That’s pretty good
@MrNickW123
3 жыл бұрын
Tik tok danieljroy that dude built different
You know what I enjoy the most about these video's? It the chemistry and "funistry" between these two brothers. They clearly enjoy each others company, and that is not always the case between siblings I have two daughters at 11 and 9 years old, and they are very good friends. I hope that they remain like that for their whole lives, and watching the Buff Brothers interact with each other gives me hope for the future.
Music was really, really on point. Kudos to the DJ.
495DL, no belt and basically a stiff leg, very impressive!
“315, im going to go up a little bit” *goes up 50lbs*
Black Sabbath during the DL!
@RealRuler2112
3 жыл бұрын
Everyone's happy when the wizard walks by. I think the wizard cast a spell on the buff dudes to make them as strong as they are. =)
@legendarybrogeta515
3 жыл бұрын
@@RealRuler2112 the wizard’s gotta watch out for the figure in black lol
Love that you keep it lighthearted guys. It’s the reason I keep coming back to watch.
I just compared these numbers with their previous 1RM testing video of 2017 : Hudson : - SQ : 13kg improvement : 180kg --> 193kg - BP : 22kg improvement : 130kg --> 152kg - DL : 10kg decrease : 235kg --> 225kg Brandon : - SQ : 6kg improvement : 200kg --> 206kg - BP : 12kg improvement : 140kg --> 152kg - DL : 10kg decrease : 235kg --> 225kg Lots of respect to you guys, just gotta get back into deadlifting, and then that number will skyrocket as well! ^^
@brandonhoover2120
3 жыл бұрын
At least you understand the basics. My god. SBD. Two leg movements, back to back? Crazy ness.
Guys y’all always have a fan here with me and the family and it’s good to watch people fail because I always do, but as y’all said it’s a learning point and a goal to work on, as always appreciate your honesty
“These are our adult toys” 😂
You dude's videos are always the best motivators, love the realness of the lifts, keep pumping. 💪
I just love how they hype each other up constantly. I mean it must be a tremendous help to know that your bro (literally in this case) has your back at all times.
@entelektuel.yolculuk
2 жыл бұрын
Just a side note, anybody reading this comment above, don't ever think that if ye can't reach yer goals, yer lack of bro is an acceptable reason. Either ye don't set yer targets bad/inappropriately, or yer willpower and power is weak, I mean, ye arr a weak dipsh...
Anything can be done with Stranglehold and The Wizard playing in the background
@the_clueless_traveller
3 жыл бұрын
Mother too. First few Danzig records are great in the gym 💪
@BRUTUSPLAC
3 жыл бұрын
AND WAR PIGS LIVE 1971 in PaRIS BY the black sabbath
All I can say is, impressive. Ya'll are fun to watch, and more often, inspirational.
"In order to be a winner 100% of the time you really never have to put yourself out there on the playing field, and when you're on the playing field you're not gonna win every single game" Now these are true words to live by!
@IgnatiusCheese
3 жыл бұрын
WHOLESOME
The Buff Dudes were one of the first channels I watched when I started lifting, and I have continued since then. I remember seeing the 1rm test back then and thinking wow theyre strong as shit, and now Im stronger than them. Crazy journey, puts things into perspective.
@kevindoesgaming77
3 жыл бұрын
Yeah same I started watching them when I started lifting and now I can lift more than them
@rossedwardmiller
3 жыл бұрын
Same They’re one of the best entry level channels for info on lifting and nutrition, but they’re so entertaining that even if you already know the stuff in a video it’s usually still worth watching.
Gotta love the BUFF BROS 💪💪 When I get a notification, I stop what I’m doing and watch them go at it! Gotta Get it!! YEAH!!!
It's so inspiring to watch you brothers lift together :-) Just makes me wanna lift some weights right now, so huge thanks for the motivation :-)
Training montages coming?
@buffdudes
3 жыл бұрын
We're always ready for the montage 💪😎
This great, I like to see how much you guys can max as it motivates me.
Stranglehold. Buff Dudes approved lifting song.
It's rare to see them that serious! Amazing vid. One of my favorites
You dudes are the dudes! Definitely inspire and motivate me to strive for more.
"everybody wants to be a bodybuilder but nobody wants to lift this heavy ass weight"
@ClassicTor
3 жыл бұрын
I think everyone wants that
Got really lax with working out over the last couple of years, time to binge watch some buff dudes and start back up
As usual great video and appreciate the honesty. Best of luck with your continued bulking dudes.
YOOO I BEEN WAITING FO DIS
Absolute units, the Dudes are. 💪 Ya both are inspiring.
Glad to see you guys getting back to work videos!
Love this series
Been waiting for this one 💥
Dude you guys are monsters... That was awesome to watch. I'm feeling pumped after that.
Great video guys! Looking forward to seeing your progress.
4:00 after Hudson pulled that lift... huge sigh of relief. The dudes still got it 😎😎🤙🤙
This is a good change of content. Deservs all the likes and even more. Keep up the great work!
Awesome video as usualemente!
wholesome video, really enjoyed it.
I was doing the same thing last weekend. Hit a single on DL for 525, unbelted, which was a first for me. You guys actually got me started on deadlifts many years ago. I was a habitual leg day skipper and I fell love with DLs and slowly, slowly built up my strength. Still looking to go higher before I call it a career.
Buff Dudes content is top content love it all guys 💪🏻✌🏻
Love hearing Ted's masterful solo flows of Stranglehold in the background
Excited to see how your journey goes!
Love the Buff Dudes. They are the good guys.
I wondered why I enjoy your guys' content and I suddenly realized that you guys also remind me of Chris and Martin from Zaboomafoo. Loved the show as a kid and the insight the two brought on a topic that I loved. Great video!
love these
Great work guys!
i really love you guys you makes me out of my stress
Haven't been receiving notifications for a while, damn. You guys are on a summer bulk right now? Nice, unconventional. I like it.
You are an inspiration.
Been doing the bulk program from yall and finally to the 3 by 3 weeks feels awesome
This series is really great and entertaining! :D
Awesome vid!!!
You guys are my hero's and encourage me to strive for more plates :)
The new camera portrait is awesome 😎!
Yesssirrrrr giving the viewers what we wanna see!!!
Much respect for the old school bench without McDonald's arching your backs stay up and blessed 💖💪
Haha the epic music start on that 365 fail made me laugh. Amazing stuff lads!
These guys are total brother goals
Those lifts and that music
Nice work dudes. Love the shirt Brandon. 👍🏻
Love the T-Shirts !
Great work boys
I love the no edit at the end. Raw, real life effects of post lifting for a buff dude lol
Damn you guys a swole! I haven't been to gym in over a year and I literally wanna cry 😭😭😭
Love the wizard playing in the background seems appropriate!!
Loving the music. Danzig, Sabbath... Keep it up!
You guys rock 🤘🏽
@buffdudes
3 жыл бұрын
Thanks Sakeeb \m/
Dang you fellas are gettin BIG!
Great video! Perfect decision not to add music or fancy editing. It's like being right there with you - watching it feels heavy :-)
This is true motivation
Sometimes I question my own strength but makes me happy I'm almost at the point where the buffdudes 1 RM shit I still got along way to go but these are some strong ass dudes!
Stranglehold playing.. 👌💪
Their warmups are double my PBs!
Buff Dudes is one of the best channels on KZread.
Looking strong guys!
This was great!!! Love the fun you guys are having, as usual 💪🏽 and you nailed it Hudson, we can’t succeed until we put ourselves out there and actually fail once in a while. And then boom you rocked the squat on the next go. 🎶 🎸 see determination in your eyyyes you only fail becauuuse you tried Got ta climb that mountaiin…like a might steed For once ya fail, now, you, can succeeeed - sung in Trey Parker Southpark style rock voice 😂 Love your channel guys!!! Stay buff 💪🏽
It would be cool if you guys would update your body weight in the comments when you do these so we can see how your 1rm changes with your body weight. Keep up the good work guys! Love your videos!
Looking good guys. Form can always improve even the olympians know that. Great info and content as always
Is that playlist available somewhere? Stranglehold is a pretty damn good workout song
The form is super clean
Damn Hudson dropping those philosophical bombs.
*Seeing Hudson DL 1x180kg:* Yeah I'm as strong as him! *Few mins later:* Oh... Right, time to cry in a corner.
Love the background music
Am rocking out with the tunes.
You guys look solid. Great job.
Your workout playlist shares a lot of songs with mine
Uploaded while I'm at the gym, nice 👍
Great video!Thanks for adding the "kg"💪💪💪
Still rocking dudes! 👍
2:36 That's the old school Sabbath kicking in. Hudson could be the "BUFF LORD."