Did you try these exercises? What did you think? Be sure to leave me a COMMENT and let me know your experience! Also be sure to try out this effective SI joint mobilization technique to feel better FAST! kzread.info/dash/bejne/kauI2pSSgJvNpMo.html Hope these things help you! 🙏🏼

@ammaraltafpatel5596

Жыл бұрын

Yes I try this and with God Grace and with your help my pain gets vanished ❤❤❤❤

@CH_M_DAR

Жыл бұрын

TO MUCH, TALKING&STRESS, I GIVE HEDGE......... COME DOWN&FOCUS, THANKS

@minahilsaeed2201

Жыл бұрын

Kindly please guide, how many times in a day we should do all of these exercises?

@aaravfr

8 ай бұрын

please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢. I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem . I also have lumbar lordosis problem... Please tell me a solution 😢😢

@ashlyndonnelly8700

5 ай бұрын

I've had 3 babies in 3 years and my low back on the left hurts so bad. I cannot bend over in the mornings, and my back spasms. I've been following you and praying this helps. This mama needs relief and to be the best mama I can be

Have been in pain for the last month and then I read this article. Thought what do I have to lose so I tried the exercises. Today is the third day and my pain is completely gone! You will stay on my subscribed list until You Tube does not exist. Thank You!!!

@toneandtighten

Жыл бұрын

This is amazing news! Thanks for sharing!

@jonojonojono100

4 ай бұрын

Can you link the article please

@bryanleibe2298

4 ай бұрын

@@jonojonojono100 Was referring to the exercises explained in the Stop SIJoint Pain for Good. Good luck on your journey for relief.

@mayajones9445

2 ай бұрын

Can I still do this if I have building disks

I recommend a SI Joint belt during rehab process. I got mine today and walked pain free for the first time in a year. It’s so awesome.

For nearly three weeks I was in agony with SI joint paint. I had been to several chiro appts and was experiencing little to no relief. I couldn't work because I couldn't drive. It was torture. So grateful I found your videos. After this and then following up with the strengthening video I felt SO much better and could actually function again. Thank you so much. I appreciate you sharing this info and helping others.

Thank you so much for your SIJ videos. For 13 years I have been in pain after I slipped on some steps. I have been to several physiotherapists, specialists, a lower back pain clinic, had x-rays and an MRI and was told there was nothing wrong with me and I should seek counseling. Last year I pushed my doctor for a CT scan with contrast and afterwards they said my right SIJ "lit up". 9 months ago I got a steroid injection in the joint and had instant relief. With help from a physiotherapist I have slowly increased my exercises to gain more strength in my back but recently I started lunges as part of my exercises and the inflammation flared up again. Your videos have helped relieve that pain and help me understand what's going on and why I shouldn't do lunges! Thank you! ❤

@diyashahani09

7 ай бұрын

How are you now??

I popped my left SI joint a couple years ago (ouch) and got it put back into place. It’s been OK thru exercise but I aggravated it a couple weeks ago. Thx for this video. I feel confident that helpful videos like this will help without me having to go back to PT. ✌🏻

@toneandtighten

Ай бұрын

Thanks for sharing!

I just tried these and felt instant relief. My PT suggested some exercises, but these are more helpful. So Thank you!!! I appreciate you for over delivering, I have been trying to workout but always end up in more pain, had no idea lunges and single leg activity would make it worse, now I know. Love your videos, very helpful. Will continue to do these exercises I’ve been in pain for so long, feels good to actually feel better!

@toneandtighten

Жыл бұрын

Wonderful! Glad they helped!

It has helped so far, thank you. 😊

Thank you for mentioning what not to do! This is just as important! I have been dealing with SI pain for almost a year. I took me months and months and 3 physical therapists to finally figure out that lunges and rdls were making it worse. I wish somebody told me sooner! I believe this really made my symptoms worse and slowed down my progress of getting better.

@toneandtighten

7 ай бұрын

You are welcome! I am glad you figured out the problem!

This worked to relieve pain in the area after overdoing deadlifts. I will be doing these each morning now to help recovery!

You have the best videos. Clear, concise instructions with a good scientific rationale.

@toneandtighten

Жыл бұрын

Wow, thank you!

Thank you for sharing your knowledge.

This is so helpful! I don't know what I would do without all the advice and suggestions you give us. It seems like the doctors are no help and I constantly feel pain and then I find something that you have posted.that is such a big help. Thank you!

@toneandtighten

Жыл бұрын

Happy to help!

May👏🏻god👏🏻bless👏🏻you👏🏻 Thank you so so much for this. Tried the other video you mentioned first and this one and had immediate relief! I look forward to the results of doing this regularly.

I have regularly incorporated many of these exercises into my routine already and have noticed a drastic reduction in the issues I've had with my SI joint becoming painful. I look forward to trying the ones that were new to me in this video (namely, adding the resistance band in a couple of situations where the thought hadn't dawned on me to do so 😉), and prayerfully continuing my streak of not having to make trips to the chiropractor like I used to! (6 weeks was as long as I could go before without being in such extreme pain I had to go to her!) THANK YOU for your videos - the one situation where I thought I was going to need to break my "streak" and see my chiropractor, -you- helped me our of with your last video! I SO appreciate your work! God bless, C

@toneandtighten

Жыл бұрын

That’s great! You are welcome!

Tone and Tighten is the only channel which comes to my mind if I face any physical problem. Recently slept while running and got my lower back area injured. Taking neurotheraphy sessions along with your prescribed exercises. The combo is magical. The way you explain "why and how" inspired me even more to cary on with exercises. Thanks much. Love & Regards

@toneandtighten

Жыл бұрын

This comment has made my day! Thank you so much and happy to help!

@satprakash7430

8 ай бұрын

😊@@toneandtighten

I really like your videos. You really help me with my back pain relief and my sacroiliac joint pain. You changed my life so that there is no longer any pain. I'm just wondering if you can do morning exercise or stretches before starting the day. That would be very great.

Very precisely explained! Thankyou so much!

@toneandtighten

Жыл бұрын

You're very welcome!

Thank you🙏this is like a miracle.

@toneandtighten

Жыл бұрын

You're very welcome, Ayçıl Özkan! I hope they help you! Thanks for commenting.

I'm a LT SPeed skater. I tweaked my SI Monday. So much pain. Just did your things from the last video. Heard a crack using the band and now pain free. Thanks for saving me from missing another practice day. I'm still going to my chiro to get checked out though, no worries about that. Thank you!

Thank you. Thus iia perfect! I have been having pain in SI area. I didn't know what to do? Now I do! I am very grateful for this video.🙏🏿🙏🏿🙏🏿🙏🏿

@toneandtighten

Жыл бұрын

You are so welcome!

Thank you so very much for these great exercises!

@toneandtighten

Жыл бұрын

You're so welcome!

You are the best teacher !!!!!

@toneandtighten

Жыл бұрын

I appreciate that!

Great exercises; keeping it simple though beneficial/effective. Thank you for sharing! .

@toneandtighten

Жыл бұрын

My pleasure!

Truly excellent videos and help. Thank you 👍

@toneandtighten

Жыл бұрын

My pleasure!

Awesome! Thank you. I appreciate your advice! 👍

@toneandtighten

Жыл бұрын

I'm happy to help, aleje! I hope they help you! Thanks for commenting.

You saved me!! Absolutely the best!

@toneandtighten

9 ай бұрын

Glad I could help and thanks for sharing!

Great, effective video!

Did these tonite & pain is gone! Amazing, thx Dr Jared!❤️💃🏾❤️

@toneandtighten

Жыл бұрын

You're so welcome!

Thanks for this cant wait to do this everyday after work for me love your channel soooooooooooo much love your exercises sooooooooooooo much

@toneandtighten

Жыл бұрын

Always great to hear from you, Ramya Padmanabhan! I hope these things help you, and thanks for commenting!

I was in some serious lower back pain. I did the 3 exercises and my joint reset. I could hear the popping and then relief. Thanks 😊

@toneandtighten

2 ай бұрын

Glad it helped!

You talk about avoiding balance work on one leg, just until this area is stronger? Thanks so much! Your SI Joint videos are fantastic!

Thank you doctor. Youre a life saver 😊

@toneandtighten

2 ай бұрын

You're welcome 😊

Very helpful. Thank you.

@toneandtighten

Жыл бұрын

Glad it was helpful!

Dr. Jared, Old PT here with severe Lt si pain from multiple lumbar fusion procedures and resulting extreme gluteal weakness.Thanks for your clear and concise videos. I had forgotten how good Muscle Energy Exs. feel. Yes, I am subscribed! Joe PT. Btw...nice kicks!

Thank you so much for your videos.

@toneandtighten

Ай бұрын

You are so welcome!

Tysm doctor ❤❤❤❤

@toneandtighten

Жыл бұрын

My pleasure!

This was sooooo helpful thank you ♡

@toneandtighten

Жыл бұрын

You're so welcome!

Thank you for this video. I will try to exercise it frequently and see if it helps.

@toneandtighten

Жыл бұрын

Best of luck!

After a year of coming and going pain in that area, it felt much easier and better after the exercises. Thank you very much for this video and for video with mobilization of SI joint.

@toneandtighten

Жыл бұрын

Glad it helped!

Wow another great 1

I have had this problem for years because of a bad fall. Thank you for this helpful information.

@toneandtighten

Жыл бұрын

Sorry to hear about your pain, john wieczorek! I hope these exercises help you to find some relief! Thanks for commenting.

Excellent!

@toneandtighten

Жыл бұрын

Many thanks!

Thank you so much really this vedio is helped me to much

@toneandtighten

Жыл бұрын

Most welcome 😊

Jared your videos are absolutely first class - Thank you for assisting me, like so many others, for sharing your knowledge. I used a lot of your videos to assist me throughout my musculoskeletal studies and I still weezy your videos now to assist me to be the best I can be at my work. Thank you 🙌🙌🙌🙌👏

@toneandtighten

11 ай бұрын

I appreciate that! Thanks so much!

@surfcoasttherapeuticmassag9518

11 ай бұрын

Surfcoast Remedial Massage & Myotherapy Torquay - thanks Jared your work is amazing. Stay well and thank you again

Highly effective exercise.Keep it up!

@toneandtighten

Жыл бұрын

Thank you, I will!

Thanks!

@toneandtighten

4 ай бұрын

No problem! Thank you for your kindness and generosity! Much appreciated!

Back/spine doctors, PT's, chiros all worked on lower back but none mentioned the SI. I find that this is where the issue is! I've added both vids to a playlist! Started these exercises and can feel it working! Thank you!

@toneandtighten

28 күн бұрын

Thanks for sharing!

Hello, doctor. I was suffering from slipped vertebrae. I tried the exercises and became very, very healthy. Thank you, doctor, thank you. ♥♥

@toneandtighten

Жыл бұрын

Great news! You are welcome!

I was in so much pain. I did 2 of your other vidoes for SI butnthis one made the biggest difference. Especially at night. My pai was keeping me from sleeping. Last night after trying this video the pain had decreased so much i could sleep well. I feel so much better today and will continue these excercises to maintain. Thank you so much! I saved alot of time and money❤.

@toneandtighten

Жыл бұрын

Wonderful to hear! You are so welcome!

I may be too quick to comment but coming from a very long flare up and then trying these exercises and getting relief I can say they definitely work

@toneandtighten

6 ай бұрын

Thanks for sharing!

Hello, i came across your youtube videos today and am so happy i did. Your videos are well explained, and you are very thorough with everything. Please could i ask whether these exercises can still be done if you have sacroilliac inflammation and pulled hamstring whether you can still do the basic exercises (without resistance band). Many thanks in advance. 😊

Hi Dr. Jared, great video! Can I do these strengthening and your other video (muscle energy techniques) daily? Semper Fi

I am in awe at the immediate relief I felt after trying this technique. I have been struggling with SJ pain for almost a year after squatting at the gym without keeping my core tight😢. Because of that, my knees suffered and know I am recovering from Patellofemoral Pain Syndrome. Anyhow. A new PT i visited thought me a similar technique with just hands. However, I tried this one and added the following excercises and voila! Pain is GONE!!! Thank you very much!❤❤

@toneandtighten

3 ай бұрын

Amazing news! You are so welcome!

Amazing excercises👌👌

@toneandtighten

Жыл бұрын

Thank you so much, The Highway Travelers'! I hope these things help you, and thanks for commenting!

Thanks

@toneandtighten

Жыл бұрын

No problem!

The last few months have been rough- i went to a physical therapist who steered me in the wrong direction, gave me exercises that only increased my pain and told me to “power through”. After one day of these exercises i feel tons better. Hopefully one more week before i can start snowboarding, skateboarding, feeling like myself again. THANK YOU

@toneandtighten

5 ай бұрын

You are welcome! I am so glad you are feeling better!

I have been doing these exercises daily for 2 weeks now. I can definitley feel them helping 😀😀. You say you should do them for for 2-3 reps each but I can only manage 1 rep each up to 15 stretches as the pull on the muscle is so great, they shake 😂. Especially the leg stretch where you have to push the leg back behind your back. Am i doing something wrong or are my glutes / muscles just so weak ?

In this pain for the last 5 days and just did your lower back stretching video thank you !! I've had torn labrum hip surgery 3 months ago. Any issue in these exercises with that taken into consideration?

These were helpfull, Thank you! I have lot of inflammation in my SI joint and a lot of pain, how long will it take for me to get rid of it?

I managed to remove sharpness of pain with one thing instantly. I got a plastic ice box or ice cube. I ran it over the affected area like washing your leg with a cake of soap and pain went away instantly. Then 1 hour later I placed a heat pad or hot cloth over same area and rubbed it all around to help blood flow to create healing molecules faster. Worked for me. None of you exercise physio people suggest this but look at all sports injuries you pack them with ice then when swelling or bruising is finished you advise them to put a heat pad on it or soak in a hot pool to recover.

Excellent instruction! The on your side / lift outer leg exercises are too painful. The pelvic raises, dead bug, broom, belt around and pillow between squeezes are strengthening without scary pain.

Thanks for these - a real help. Can you have sciatic on one side, due to a piraformus problem on the opposite side? My good side piraformus is so much tighter than the sciatic side. Thanks!

Love your excises.. I'm going to try and do them regularly as my right upper hip has been hurting alot.

@toneandtighten

3 ай бұрын

Glad you like them!

Hello Sir ...i watched a lot of clips and always people were commenting "after x years i found you and now i m good " I always thought its all fake because i tried everything and nothing helped ....even my chiro could only help me for 2-3 weeks .... But your exercises are really the best ( for me personally at least) after a bicycle accident in 2021, i had (nonstop) severe si joint pain ....in our local hospital they threated me like a simulator ...a few days ago i did your exercises ,especially the exercise with your heel in the air and the pain is gone ...i do this now every second day ....i thank you 1000 times and it would be an honor for me ,to give you a tip Kind Regards Dan

@toneandtighten

3 ай бұрын

Oh, I love this comment so much! Thank you kindly for sharing!

@dansmaljaj3796

3 ай бұрын

@@toneandtighten I thank you Sir .i wish you all the best 🙏

Thank you

@toneandtighten

Жыл бұрын

You're welcome!

I have been doing these exercises and felt immediate relief! Thank you!! Do you have stretches of those muscles if you have SI joint, without destabilizing the joint?

Thank yoou

@toneandtighten

7 ай бұрын

You're welcome!

Thank You Sir. GREAT KNOWLEDGE.. I DON'T THIS TYPE KNOWLEDGE.🙏🙏 MAY GOD BLESS YOU 🙏🙏

@toneandtighten

Жыл бұрын

You're very welcome, Shanker Kumar Singh! I hope they help you! Thanks for commenting.

I just finish doing these and they felt great, I will be doing this more often as I sit all day from working.

@toneandtighten

Жыл бұрын

Glad you like them!

Thank you so much for these videos. They have been life changing for me! I have a question regarding the glute bridges. I'm about 6 months pregnant and my physical therapist told me I shouldn't hold the bridge at the top. Is this true? Appreciate your thoughts.

I do all of these exercises with my SI patients as seen in both of your videos. My question for you is how do you know whether you want to do bridging with adduction into ball vs. bridging with abduction/ER into band vs. typical bridging? I have taken PRI which is all about adduction so I tend to go that route more often. Thanks.

I've been doing these for 4 days now and the pain is getting progressively better. I will continue. Thank you.

@toneandtighten

10 ай бұрын

Wonderful!

@diyashahani09

7 ай бұрын

What's the status now?? Pain is gone ?

@amyleeyoung3979

Ай бұрын

I am absolutely miserable with years of this. Been through it all. I am very Leary of having it fused as that is what doc wants to do. Don’t want to make that most desperate choice, but if I don’t get relief I’m I’m afraid I’ll crack. Gonna try this first. Great info.

Hi, I had a bad fall a year ago knocking my SI joint out of alignment. Could you please give me a little advice please? If my physio puts my SI Joint back into place & I then wear my Serola belt plus do these exercises regularly should I recover eventually Is SI Joint dysfunction something you can recover from? It's really affecting my mental health now as the pain is just so relentless. Thank you so much & thank you for sharing these invaluable videos with us 🙂

I was in immense pain 5 minutes ago. Thank you so much bro

@toneandtighten

10 ай бұрын

You bet! So glad it helped!

This is so helpful!! I’m so glad you said what not to do. I’ve been doing lunges and also single leg deadlifts. 🙈

@toneandtighten

5 ай бұрын

Happy to help!

This has been really helpful! How long before going back to lunges / single leg activity once there is no more pain?

These are the exercises I need for my sacro iliac problem. Thank for helping us with joints problems.😘

@toneandtighten

Жыл бұрын

My pleasure!

Thanks for the video. I’m going to try the stabilization and exercises starting today. Question… can I continue running or do I need to stop until the pain is gone? I’d like to keep running. Thank you.

Just came across this video and the prior one on setting the joint back in place. Question, do you do both (last video and this one) if them in each session?

Thank you! Would you consider doing a video for helping people with back of shoulder pain and trap pain from caretaking ?

@toneandtighten

Жыл бұрын

Hi H V! I already have quite a few videos dealing with shoulder pain and trap pain that you might benefit from. Simply search "Tone and Tighten shoulder pain" and "Tone and Tighten trapezius pain" to see them! Hope they help; good luck!

Finally found something that might help me. Been suffering for years. Does anyone know how many times a week is working for them?

Tnx, how about side lunges and curtesy lunges?

hi there, I'm from India and was having severe SI joint pains and just came across your video, it really helped me in relaxing those tightened joints. Thanks man! you're doing a great job out there.

@toneandtighten

Жыл бұрын

It is my pleasure! Happy to help!

@diyashahani09

7 ай бұрын

Hey! I m from India too. How are you now?

@freakersmind

7 ай бұрын

@@diyashahani09 my pain is gone 100 % now.

@diyashahani09

7 ай бұрын

@@freakersmind omg! Wow! How long it took to go ?? I have chronic si joint pain since 2 years. I have started exercising. It's been a month. There is little improvement. What's your story?

@freakersmind

7 ай бұрын

@@diyashahani09 I did more of a self-physiotherapy for 10 mins 4 times a day for 1.5 months approx. and with some precautions on a daily basis. it helped me recover a lot.

Your previous videos on SI joint helped me, these were effective exercises for buttocks. God bless you ❤

@toneandtighten

Жыл бұрын

Thanks so much! So glad they were helpful!

Nice sir

@toneandtighten

11 ай бұрын

Thanks so much!

are there certain stretches you would recommend to help with SIJ dysfunction

So after a rehab period of strengthening is it safe to return to doing those avoided exercised (lunges, single-leg dead lift, etc.) or should they forever be avoided? I have SI joint dysfunction on both sides and according to my last x-ray its much worse on my right side. My doctor gave me little help on what to do, just to "keep exercising" and it would go away. I feel it more deeply on my side than back. Like an inner hip pain, that often disrupts my sleep. I found your videos and am hoping to learn more. I work out 5x a week and tend to avoid lunges because they don't feel good, but I wonder if I will ever be able to do them again?

How about Kettlebell swings ? Good or bad ? Thank you !

Does hanging after stretch and strength exercise for lower back pain cause any problems /or is it good??

I just came across your channel and did the entire routine (3 sets of 15). My glutes are on fire! Thanks! Questions: How many times a week should I do this exercise routine (I did self mobilization 1st)? What stretches do you recommend after this routine? (since your shared that some movements can actually make it worse). Thank you Blessings

How long should I do this strengthening and stabilizing exercises before I can do the regular exercises?

These are great! I do the realigning and it will work for an hour or so... and then I need to repeat. Do we just keep at the realigning movements until the pain is gone AND THEN do the strengthening? No point strengthening until back in place, correct?

Do I do these directly after 'setting' the joint (previous video) and should they all be done everyday?

@genemitchelljr7519

9 ай бұрын

I’m curious on this question as well

I downloaded a 3d anatomy app to see exactly where I have the pain, and just as I thought nobody is talking about it, I found your video. The pain only recently started on right side, since I started doing heavy squats and heavy single leg squats while already having issues with mobility in left ankle and tight hamstrings, and also tight hips. Thank you so much!!! I am a regular cyclist, and want to increase my performance, I have already had a PCL reconstruction in left knee (hamstring graft), so single leg RDL are working best to get some contraction in those left hamstrings, since they are still weak 2.5 years after surgery. Can I really not do single leg RDLs? It would be great if you could respond!

I plan on doing a deep dive on your channel but do you use the chirp wheels for neck/shoulder/back pain?

How often should I do these stretching techniques? Every day, every other day ? More than once a day?

I was doing all the wrong exercises, having pain every day! Will not do anymore for now…. Will start your exercises and will let you know … thank you so much. Love your knowledge!!! 🌺

@toneandtighten

Жыл бұрын

Oh I'm happy to help, Pijime! I hope these things help you to feel better fast, and thanks for commenting!

@karasclaws1430

5 ай бұрын

Same here!!! All the single leg deadlifts and lunges both with heavy weights. No wonder I’m in so much pain!

How many times a day and per week should we do these exercises? Great video!

Doctor how long should I wait to start this exercises? I just started the stabilizing exercises from your prior video