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Do you feel stuck and like you are filled with a sense of internal clutter? Do you struggle with being present and non-reactionary? Learning to listen within can be a powerful tool to release what’s trapped inside and help you ground and be present. Learn how you can use the tool of focusing and learn to listen in this video.
BLOGS
Focusing into the New Year
toniacordi.com/2024/01/17/foc...
Healing clutter through somatic work
toniacordi.com/2024/02/23/hea...
Healing your internal clutter
toniacordi.com/2024/03/14/som...
0:00 Introduction
0:52 How to tune in and listen
2:57 Steps to Focusing
3:58 What is the role of a focuser
5:50 What is the role of the companion
#somatichealing
#somaticwork
#focusing
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#traumarecoverycoach
#adhdcoach
#traumaandclutter
#declutteryourlife
#supportyournervoussystem
#4ftypes
#declutteringandorganizingcoach