STOP Making it Harder! 4 Common AIP Mistakes
After coaching clients and working with countless people for almost a decade, I see these mistakes made over and over again by both beginners and even seasoned veterans of the AIP Diet. Once you recognize these you won't make them anymore - and it'll make your life a LOT easier 😉
Watch next -- 10 Tips on How to Stick to the AIP Diet
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Пікірлер: 16
Faith, conciousness and trusting. Thats what is needed
Michele; I so needed this pep talk
Thank you so much ! you describe perfectly all i am feeling...
@MicheleSpring
Жыл бұрын
You are so welcome. Hang in there as it will get better! 💕
You are a gem, thanks.
@MicheleSpring
Жыл бұрын
You're welcome! 😀
Thank you Michele. You pin pointed exactly how I was feeling. I am new to following you, and this will help me learn how to make prepping easier while I have an AI. :)
@MicheleSpring
Жыл бұрын
So glad I can be of some help!
Exercise intolerance is a new concept to me but I think I might be experiencing it. Thank you for this informative video.
@MicheleSpring
Жыл бұрын
Glad it was helpful! I actually am going to make a longer video just about exercise intolerance since so many people aren't aware of it (I certainly wasn't!)
I have lipedema, as it is an inflammatory disease, I am thinking of trying to go on this diet.
Exercise intolerance for sure! You are so right, Michele. My body sees it as stressful. I have to go very, very slowly.
@MicheleSpring
Жыл бұрын
Exactly!! It's definitely a new way of having to approach everything....
Hi Michele, It`s Nina from Croatia and I have Ankylosing Spondylitis. Also on AIP protocol. I follow you and would like to ask your opinion on Dr. William Li's recommendations regarding anti-inflammatory diet. I read his book and it makes sense. Some things conflict with the AIP protocol, but the man has clinical studies for everything he says. By the way, I love your recipes and they helped me a lot in the beginning even though I am a chef. 😄
@MicheleSpring
Жыл бұрын
I'm not familiar with his work, but if you feel like his book makes sense, I'd trust your intuition! I think that's a much better guide than what anyone else says, since you'll always find conflicting information about everything. And if it turns out to be wrong, you can always try the opposite, right? But so far my intuition hasn't steered me wrong with all of this, even when my doctor was telling me that diet wouldn't make a difference (back in the dark ages of 2011) and that removing entire food groups from my diet would be the best thing for me (despite many main stream arguments against doing so)....
@ninanova2934
Жыл бұрын
@@MicheleSpring Yes, that's true. Thanks a lot and I'm waiting for the new video. Be well and stay positive. 🌞