Standing Stretch || Anytime || 17 Min
Standing and stretching is a good idea anytime! There are times we feel the need, but the conditions may not be ideal...no mat, limited space, wrong clothes, etc. Don't let that stop you! This standing stretch can help you feel more centered, energized and less "foggy". Whether it is morning, noon or evening, you can enjoy this session knowing you will feel better in just a few minutes. Thanks so much for joining me today! All the best, C
#freeyoga #standingstretch #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #standing stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #15minyoga #mentalhealth #feelssogood
Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉
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Пікірлер: 33
I really enjoyed the mixing in of the balance challenge with the relaxing stretches.
Yesss! Garden therapy 🥰
I really enjoy this session, it helps me to stay stronger with a peaceful mind. Thank you Cheryl.
@YogawithCheryl
22 күн бұрын
I'm so glad. What a wonderful statement...strong with a peaceful mind 💛🙏
This was wonderful, Cheryl! And was a huge balance challege for me, too!!! What a phenomenal Yoga instructor you are. You make me want to come back tomorrow!! LOVED this standing practice!!!!! Thank you, as always!!!❤❤❤❤❤
@YogawithCheryl
21 күн бұрын
This means so much! Thank you! 😊 I hope you do come back each tomorrow. 😊💛
Amazing! Your sharing is blessing ! Have a nice Sunday! Praise the lord.
@YogawithCheryl
21 күн бұрын
Thank you! You too!
Wonderful. Thank you, Cheryl
@YogawithCheryl
22 күн бұрын
Absolutely my pleasure. 😊💛
I liked the long, hamstring stretch. Thank you.
@YogawithCheryl
22 күн бұрын
Those do feel oh so good! Have a womderful day. 🌞🌻
Love your instruction during the practice!
@YogawithCheryl
22 күн бұрын
😊🙏
Just what I needed to reset after a vigorous session of gardening ❤
@YogawithCheryl
9 күн бұрын
Ooooh, hands in the dirt is always good medicine too! 🌞🌻
Light love and Namaste ❤️🫧💫 Day 7/30 with Your Yoga Journey and I feel great. Thank you Cheryl❣️❣️🙏🏼💗🦋
@YogawithCheryl
3 күн бұрын
Feeling great is always good. My l9ve my friend. 🦄🦋🌻
Thank you ❤
@YogawithCheryl
22 күн бұрын
You are so very welcome!!
Great short standing practice I could do without bending my wrist too much 🥳 I was quite wobbly especially on the left leg so will repeat soon. One thing I've noticed that helps my tight chest area open up more and make long breaths a lot easier is you (new to me) cue to stretch the elbow up in the side bends! Eye-opening physical impact 🥰♥️🥰🙏🏻🙏🏻🙏🏻
@YogawithCheryl
22 күн бұрын
Heck yea! That's awesome! I know exactly what you mean..that extra little attention to lifting the elbow makes a HUGE difference in the stretch. Thanks for sharing and picking up on that. 💛🌞 I LOVE aha moments!
@siren66
22 күн бұрын
@@YogawithCheryl me too!!!! 🩷🩷🩷
Thank you. Felt the ❤
@YogawithCheryl
19 күн бұрын
I'm so glad. I hope you do each and every time! ♥️
👌👌👌👍👍👍
@YogawithCheryl
22 күн бұрын
💛😎💛😎
Thank you so much for being here🩷wonderful practice, felt a bit stiff before, now i feel fresh and stretched and very well, again🙏💜greetings from Bavaria 😘
@YogawithCheryl
18 күн бұрын
Much love from the states ❤️ I'm happy to hear you're feeling so good. 😊
@elizabethiceblue
18 күн бұрын
@@YogawithCheryl 💜
💐
@YogawithCheryl
21 күн бұрын
🌞🌻