I love how straight to the point this is. No whining no mouth flap about unneeded things. Thank you.

Steps are such a great form of exercise. I have been running steps for nearly 30 years and wouldn't be without them. I train on a long set of steps and the effect I get on the quads, hamstrings, calves and glutes feels so much more than normal running.

You make these look way easier than they are

Seriously the best drills i have seen even did stair drills a couple of years i couldn't imagine these combinations thank you

Amazing! I cant' do all of these, but the energy in this video makes me want to get out there. I'll add some of these to my workout.

Awesome video. Thanks for sharing.

Thanks. Use it every week

It's really good and I liked it so much. 👍👍👍

CREATIVE, AGILE and BRILLIANT ... ❤Thanks

Thank you for sharing.👍💖

Amazing thank you!

Great set! Thank you

I used to learn this when I was going to high school it’s work very good

Great work. Respect

Amazing workout!!

Thank you brother❤

This is more than awesome ❤️

Awnsers!🙌 thank you my man 🙏

Wonderful bro thank you!

This is dope bro,so intense

Thanks bro for this informative video 😊

Fantastic. But I need to find the stairs. In London, we don’t exactly have stairs everywhere!

My dude you are a beast. Hit me up with a beginners before i break my neck trying these.

Preciate the video fam 💪🏾

Awesome video!! One suggestion may you also demonstrate exercises on different steps

Thanks🔥🔥

Fantastic

Estoy impresionada! OMG!

Awesome👍 bro.. Very helpful 😍

Great job bro definitely going to use a lot of these

@abhirajputrajput5254

2 жыл бұрын

, _ , .

@vishnuvijay8344

2 жыл бұрын

kzread.info/dash/bejne/ZZttqNiApbOZn5M.html

Backwards icky, that's more like a dance😂 Luvv it bro.

loved em

Thanks for this bro, appreciate it❤🤝

@kapoorrajesh

2 жыл бұрын

kzread.inforAxGKGORXjM?feature=share Check this

Great sir 🙏🙏🙏🙏🙏

YO great video with some real plyometric exercise hard to find on youtube, thanks

Bro went crazy!

Good job bro... stay fine

You must be an alien 😮

Thanks for showing the jump squats and kareos. One word of advice to viewers: It's easier to go full speed if every second step is relatively wide. The reason is that when going really fast, the stairs start to get blurry, which doesn't happen if every second step is wide.

These are awesome bro. I normally just do stair runs and supplement my upper body by doing crawls up and down the stairs with push-ups every now and then. I saw a video of one of my favourite boxers doing it. It's a pretty good pump and I find it gives me great strength gains for a simple upper body workout. It would be cool if you also did a video on box jumps or skipping.

@kapoorrajesh

2 жыл бұрын

kzread.inforAxGKGORXjM?feature=share Check this

Great video. Just a small matter of a misprint reading Jump sqauts!

Good ,now i need to find stairs like that😅

great content

Nice workout

It hits all lower muscles,yooo,this is crazy . gona try this now.

Nice❤

Some more video Like Hill workout please sir 🙏🙏❤️

Nice bro

Nyc wow that's a good training

Interesting

🔥🔥🔥🔥

i use these exercises and it helps me alot but first day doing this i got my head injured

‼️‼️‼️

❤

Oooh Lawd help me!!

What do you recommend for befinners?

Do these drills help american football??🏈🏈

Wow amazing can you teach me I am playing badminton show me s stairs case agility

What are the benefits of stairs excercise??

Does this excersice will cause injury?

🙌🏿🙌🏿🙌🏿

I am exhausted just by watching this

Can I use the stair machine with these

Thanks for the workout. Great video. Side note, are you Ugandan? Your name leads me to believe so lol.

What do you recommed for beginners?

Please tell me sprinter workout

i am young footballer and i am so slow but i will follow you step

@user-pt9zr6xs7s

2 жыл бұрын

Do these drills help american football??🏈🏈

1) How will these movements affect the knee; on a longer term basis ? 2) Should we push off - from front of feet or heel of feet. 3) Which muscles should we be concentrating on - gluteus or quads. (I know both are important). How about middle-aged persons trying these exercises ? How about oldies already having some knee problems ?

@gavintifler4606

2 жыл бұрын

I get sore knees just walking up them 😀

@nourn1092

2 жыл бұрын

2 - front og feet

can I lose weight with this workouts?

W vudeo

I am a 1600m runner is this workout right for me

@josteinbyum1373

2 жыл бұрын

Yeah

Hi bro Hight incrige video

11

Can you number three out so we can do them without watching full video

@swezenkizito

3 жыл бұрын

Sure! All of the exercises are numbered in the video description!

Sir this exercise apply 9 year old baby yes or no

@EscudoMexicano32

2 жыл бұрын

Wtf

@EscudoMexicano32

2 жыл бұрын

9 year old baby???

It does work👌👍 really try this all 1subcribe

❤️