Пікірлер

• 
  @ukguy13 күн бұрын

  You make these look way easier than they are

• 
  @muhammadnajie2 ай бұрын

  I am exhausted just by watching this

• 
  @user-mk6bw2qc1u2 ай бұрын

  Fantastic

• 
  @hubbardhurlston59262 ай бұрын

  I used to learn this when I was going to high school it’s work very good

• 
  @shaikhadnan71743 ай бұрын

  Good ,now i need to find stairs like that😅

• 
  @suzanhodges4153 ай бұрын

  Fantastic. But I need to find the stairs. In London, we don’t exactly have stairs everywhere!

• 
  @dorianrodriguez68324 ай бұрын

  W vudeo

• 
  @ARVIND_DHANDEKAR4 ай бұрын

  Thank you brother❤

• 
  @chi.samuel89064 ай бұрын

  Love it❤ Do a speed and agility next pls

• 
  @chrislafferty14754 ай бұрын

  Awnsers!🙌 thank you my man 🙏

• 
  @yogalife3655 ай бұрын

  CREATIVE, AGILE and BRILLIANT ... ❤Thanks

• 
  @user-cc3bu8bw9s5 ай бұрын

  ❤

• 
  @Victoria-hy6xl6 ай бұрын

  Thanks for putting all that into perspective. ❤This helps me to self reflect. Each of your videos is inspiring in a different way.

• 
  @kristinamarentic6 ай бұрын

  such a beautiful video thank you for sharing

• 
  @ronthompson91326 ай бұрын

  Great video as you already know from my response, but what don't know is my job was to inspire you and it was you who inspired me. Our time was short together and yet so much was learned. 🙏🏾❤️ 2024 is Ours, "What is your profession?"

• 
  @motivationchaiye6 ай бұрын

  Thank you so much . I can't really have better start to 2024. Great video , related way too hard at " maybe was just scared of the unknown " line. Loved it ❤❤

• 
  @ramprasadmahata48356 ай бұрын

  Keep it up brother, thanks brother.

• 
  @al-12746 ай бұрын

  Great set! Thank you

• 
  @charlesmondo79729 ай бұрын

  Awesome video!! One suggestion may you also demonstrate exercises on different steps

• 
  @user-fx7yz2tl8h9 ай бұрын

  What do you recommed for beginners?

• 
  @user-fx7yz2tl8h9 ай бұрын

  What do you recommend for befinners?

• 
  @user-yk2wy4rl8x11 ай бұрын

  Nice❤

• 
  @greentea_3885 Жыл бұрын

  You must be an alien 😮

• 
  @Vigyyy Жыл бұрын

  What are the benefits of stairs excercise??

• 
  @Victoria-hy6xl Жыл бұрын

  very wise! Thanks for sharing.

• 
  @Victoria-hy6xl Жыл бұрын

  Great! !

• 
  @yafiasounds2316 Жыл бұрын

  Are you an accountant

• 
  @swezenkizito Жыл бұрын

  consultant 👍

• 
  @chosenone8616 Жыл бұрын

  My dude got that protagonist vibe... and I dig it, keep it up bro 💪

• 
  @ciptojohn Жыл бұрын

  Does this excersice will cause injury?

• 
  @jayeshshinde5066 Жыл бұрын

  11

• 
  @septembermotive1140 Жыл бұрын

  Ну что за чушь?! Где видео с потреблением тем белка? Или фитоняшка?

• 
  @user-nv7pp9ko8l Жыл бұрын

  Ты не понимаешь чтоли ты его орскарбила и это вернётся как бумеранг пожалуйста не оскарбляйце не когда

• 
  @adeawo8294 Жыл бұрын

  Thanks. Use it every week

• 
  @alialbakit2734 Жыл бұрын

  I like your videos keep it up man 👍

• 
  @shams6598 Жыл бұрын

  Nyc wow that's a good training

• 
  @derekcarter9395 Жыл бұрын

  ‼️‼️‼️

• 
  @Victoria-hy6xl Жыл бұрын

  Yeah, I tried dgital organizers, and I keep coming back to paper. I don't always write things down unless it gets too hectic, but the structure stays in my head better when I have the system.

• 
  @mostpowerfulprayerforamira9362 Жыл бұрын

  My dude you are a beast. Hit me up with a beginners before i break my neck trying these.

• 
  @char-eddker7121 Жыл бұрын

  Great work. Respect

• 
  @Victoria-hy6xl Жыл бұрын

  love it! 😃😃😃 This is amazing. I can't juggle, but I like to practice kicking the ball around and staying light on my feet.

• 
  @yourgranniefavoritesidedude69 Жыл бұрын

  Can I use the stair machine with these

• 
  @Sivamssiva1098 Жыл бұрын

  Please tell me sprinter workout

• 
  @FRENCHDRAINMAN Жыл бұрын

  Awesome video. Thanks for sharing.

• 
  @duncanwalshfitnessweightlo93292 жыл бұрын

  All great ab exercises. Maybe another with a variation of various types of press ups?💪

• 
  @swezenkizito Жыл бұрын

  Thank you! That's a good idea for a video on various types of press ups!

• 
  @duncanwalshfitnessweightlo93292 жыл бұрын

  Steps are such a great form of exercise. I have been running steps for nearly 30 years and wouldn't be without them. I train on a long set of steps and the effect I get on the quads, hamstrings, calves and glutes feels so much more than normal running.

• 
  @Victoria-hy6xl2 жыл бұрын

  Great exercises! I like that no equipment is needed. For my level, I did fewer of them and at a slower pace.

• 
  @swezenkizito Жыл бұрын

  Thanks! Glad you were able to make adjustments in a way that works for you!

• 
  @sadddamnyanzi19872 жыл бұрын

  It hits all lower muscles,yooo,this is crazy . gona try this now.

• 
  @sadddamnyanzi19872 жыл бұрын

  This is dope bro,so intense

• 
  @edwinsunarko4642 жыл бұрын

  Wow amazing can you teach me I am playing badminton show me s stairs case agility

• 
  @Victoria-hy6xl2 жыл бұрын

  Amazing! I cant' do all of these, but the energy in this video makes me want to get out there. I'll add some of these to my workout.

• 
  @ele1012022 жыл бұрын

  Amazing thank you!