I recovered from both alcohol & prescription drug issues.. With science based recovery, without religious beliefs.. It's hard to quit & stay recovered, but can with hard work & determination.. As I put it, it's like learning to walk again, sure you'll probably fall down a lot, especially at the beginning.. But it's about getting back up & continuing to move forward.. It won't happen overnight, but you get there at your own pace.. I'm now a recovery worker, helping others, after thinking I'd be forever trapped in addiction.. never mind work again!! Best of luck to everyone fighting the good fight!!👍💪

I think I need to watch this episode over and over again. Thank you

@utopianseeker5493

Ай бұрын

I try to watch every morning.

I quit January 8th. Doing sooooooo much better. Smart Recovery is helping. 💜

Im just starting out! Thanks 🙏🏽

I Like this because I have for to long tried to look at myself based on success failures caring about who others say I not just accepting me for me all of it good things and. Bad things and dwelling on things I simply can't control

This is a very well put together video. Thank you!

I liked the video as well. I like the concept of learning from your mistakes and reflecting on the setback (how did drinking impact the event/moment?). Doing all of this while moving forward in accomplishing your goal of staying on task in maintaining sobriety.

I love these videos! It's helping me understand me

This was amazing video

Hello Thank you for a pleasant video

I had few slips during this pandemic and lockdown ,now i am back on day 2 again..Thanks !

Great stages of change video! xo Lunaa

3:45 those words need to be spoken more.

Thanks for these Tips and Tools video series. Simple, practical, doable roadmaps for making important changes.

@SmartRecoveryUSA

3 жыл бұрын

Our pleasure!

The part about enjoying the life you had before becoming addicted... that hits me hard, because my LO didn't enjoy life BEFORE, either. It's going to take a LOT for them to enjoy life...

I wonder if these videos are all open for the people who don't have a membership... Your videos are needed for one of my nursing classes and I stuggled to work that through by using your website because I didn't have any access but, for some reason, I gained an access through the school, or all the videos bacame open for the public

@SmartRecoveryUSA

2 жыл бұрын

You don’t need any membership. The whole series of Tips and Tools videos are all available free on the SMART Recovery USA KZread channel. They can also be purchased as a DVD: www.tipsandtoolsdvd.com

@emanuelyasheav1040

2 жыл бұрын

@@SmartRecoveryUSA What about a student who don't need a physical CD because that is just for a school work to have a better understanding of what addicts go through and provide them a better health instrumental tools?

@SmartRecoveryUSA

2 жыл бұрын

@@emanuelyasheav1040 All our content is free right here on our KZread channel.

Although there is a lot of value in this video and many good points, I don't believe relapse should be so "acceptable", or compared to falling off a bike, where you can just get back up. When someone relapses they often don't get back up... they often die. If we assume that relapse is "a part of recovery", then we minimize the deadly nature of addiction, and we are giving ourselves the green light to go back out there. Relapse is not part of recovery... recovery is about life and living to your fullest.

@SmartRecoveryUSA

4 жыл бұрын

Thanks for your comment, Eric. There is much truth to what you say. However, for context I suggest you watch Dr. Carlo Di Clemente's presentation at the SMART Recovery Conference last September. kzread.info/dash/bejne/onaaxNGylJuugso.html Our point / and his - is that on a generalized statistical level, most people will relapse, and that is part of their overall journey towards success. This does not mean we under-appreciate or minimize the danger of relapse. You are correct: Assuming relapse will happen can be an excuse to relapse itself. However, that modality of thinking makes you wonder how committed that person was to recovery to begin with. If you would like to discuss more, please email me (I'm Ted Perkins) at tipsandtools@smartrecovery.org

@ericsesame6321

4 жыл бұрын

@@SmartRecoveryUSA Thank you for your feedback. I am currently a LMFT Resident and lead an addictions recovery group. This has often been a debate in my group, so thank you for this additional resource. People often think that relapse being a part of the Stages of Change gives them the green light to use, but that's where we stop and reflect a bit. The answer has mostly been positive with group members stating that their main objective is to achieve sobriety (maintenance), but that "if" they relapse they should not feel discouraged and give up. Sometimes, people relapse and die, so for some there is not a second chance. Statistically, "if" people relapse they can get back up and try again. The Stages of Change, as you so well stated, includes the relapse stage for a reason. Imagine if the stages ended at stage 4. People may think that if they relapse, then they can't try again and that they have failed. Anyone who has experienced addiction understands how brutal it can be and it is a moment-by-moment effort everyday, and they need the encouragement to move forward if they happen to relapse. They should not be discouraged thinking that if they relapse then they can't try again. The relapse stage does not necessarily give permission to use; it's more like a yellow light giving caution and giving them hope instead of feeling despair and remaining stuck.

@matthewreed2614

3 жыл бұрын

I’ve heard people differentiate between a “slip” and a “relapse”. Either way , if statistically it takes more than one try, then acknowledging that should be part of a “rational” program.

@meyogi123

2 жыл бұрын

People die, break bones, get traumatic brain injuries, cause cars to veer and crash while riding bikes everyday! Is that acceptable? Is it reality? Should we discourage people from riding bikes at all? Should we encourage people to ride safely, to wear helmets, to ride in bike lanes, etc? When you teach your kid to ride their bike, do you say, "look don't fall off, it's completely unacceptable"... or do you say, "look, falling off your bike, getting scraped happens and you will probably be ok, but you MUST wear your helmet because you may not be ok if you don't"? Relapse is absolutely part of the process of recovery. When you view recovery as an outcome instead of a process then you get into a mindset where relapse is "unacceptable". Of course, no progress can be made in recovery without abstaining. Abstinence is the goal, the goal is not to avoid relapse, and that is a granular but important differentiation. But whatever, I just hope you don't punish your kid when they fall off their bike like you punish yourself if you relapse...

The music is so loud and off putting. Why does it have to be like that. Either quiet or none at all.

@SmartRecoveryUSA

3 жыл бұрын

Will try to do better next time thanks

Wish these videos were a bit slower lots of content but rushed.

@SmartRecoveryUSA

2 жыл бұрын

You can also read up on all the tools here: www.smartrecovery.org/smart-recovery-toolbox/