Sometimes you need to exaggerate a movement just to get your body to understand the benefit. This is one of my favorite exercises to create more tone and stability around the hip joint.
It is a though exercise and defenitely not for every rider! However, it can really help to create more stability in the upper leg and pelvis, improver symmetry through the seatbones and is a great way to practice balance. You can even build upon this basic movement by changing up the gait and even do both legs at the same time. But be safe!
Move Better, Ride Better!
to learn more:
WEBSITE: www.deruiterschool.nl/
FACEBOOK: / deruiterschool
INSTAGRAM: / deruiterschool
#DeRuiterschool #MoveBetterRideBetter #HipJoint #Pelvis #Exercise #SeatAndPosture