Here's a full speed & agility workout for all athletes. If you want to run faster then this speed training workout is for you! Remember when it comes to speed & agility training is all about technique and being consistent. So add this speed & agility training workout into your training routine so that you can increase your speed, run faster, & move better.
WORKOUT GUIDE:
1. Pivot Curved Sprints 1x2reps (Each Direction)
2. S Runs 1x2reps (Each Direction)
3. Crossover Sprints 1x2reps (Each Direction)
**complete stretching or mobility after this workout videos below**
Stretch Routine: • 10 Min Lower Body Stre...
Mobility Routine: • 15 Minute Lower Body M...
Speed & Agility Workout | How To Get Faster
• Speed & Agility Workou...
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