Mansha allah mahadsanid walaal hargaisa ayaan kunoolahay Aadbaan u jecelahay socodka waxaan ubaxa magaalada banaankeeda runtii farxadaan dareeemo lama sookoobikaro allah ayaan Aad u xasuustaa markaan arko abuurkiisa sida buuraha xayawaanka iyo dhulka nadiifta ah

@IfraaxMaxamed-kc8ev

10 ай бұрын

Waw masha allah ilahay haku xafido wllo

@siciidmaxamed8637

10 ай бұрын

Mahadsanid walaal nolosheenu waxay ku xidhantahay allah kacabsi ee adna allah ha kudhawro

@IfraaxMaxamed-kc8ev

10 ай бұрын

@@siciidmaxamed8637 sidokale

@nimcoxasunecali2907

6 ай бұрын

مشاء الله تبارك الرحمن يا اخي

Socodka waa isku fiicnahay waana isla yaabana marka socod aado fikrado cajiib ah aa igu dhalan jiray waxa aan xalin karin xata waa xalkoda helaa marka socod aado aniga kaligay aa socod aado inta socdana wax yaabo cajiib ah aa igu dhasho ano fresh ah aa so laabta hadda kadib waa laba jibaar ❤❤❤ thank you ustad

@cadaankudhiigleh

Жыл бұрын

M,a wa runta 🚶‍♀️ socodka wuxu ufiicanyahay cafimadka maskaxda focuska qofka ayu xoojiya buuqana nafta wuu kayareya

Wll wali noooma sheegin waqtiga ugu fiican ee la socdo !!!

Mashaallah dr ilahey qeer haku siiyo xataa waxan dareema istereeska inuu iga baaba o fikiro ficficana wa ka helay oo guul kugaaray

Asc dhaman macalin 1 Arin muhin ah kudar please socod adkar Leh xuska Allen iyo saliga Nabi s.a.w halabadiyo shukran all

@nadiifomaxamuud9048

5 ай бұрын

Haa wlhi ani 2dooda wa isku dara alx

Masha Allah Tabarakallah 💕 barakallah fiik wabarak fii cilmak caqlag wa caailak Aamiin yaarab Allah yacaafinaa Qulubuna jamiican ❤😊

Waa iga qoslisay xuseen Mahadsanid 😂😂😂

Maalinwalba 40 minute ayaan socdaa, faaiidooyin aan lakoobi Karinna waan kuhayaa,,masha allah

Jara jarada jilbahaaa iigu xanuunaan 45 waa dhaafay jihaaska lagu socdo waa haystaa waa bilaabaa in shaaaa alaah👍🏽

مدد مد يا رسو ل الله اشفع لنا يوم القيامة.

Ustaadi ani maalin walba 40daqiiqo ayaan socdaa lkn waa mar aan aadayo iskuul horey usocod.40 soo laabasho 40

@mohamudmohamed4077

Жыл бұрын

Hadii aad aala miito ka wrn hadii aa jaanis u hesho zxb socodka wuu fcn yahay

Mashallaah socodka waa fiicanahay allaaha noo zaidiyo caafimaad adigane Allaah khayr ku siiyo

90 minutes Everyday...alx ...isbadal weyn oo dhan walba isku arkay mana laga shekeyn karo wlhi ❤. 30 minutes subixi 30 minutes duhurti 30 minutes habenki Cfimadka Alh no siyaadiyo

wlhi ma xasusto waqti an socday inta badan guriga iska fadhiya lkn inasha allah manta laga bilabo qorshaheygan ku darsana inan socdo

@Zihaameyyyy

10 ай бұрын

shib iska dheh ani 1ninac hadaa rabo ilmo u diraa suuqa xitaa ma aadi waa iska ba'ay biyo xitaa banaanka kuma daadiyi😢😂

illahay haku jeclaado walalkey mcn ❤❤❤

Macalin scw lanbar aan kula soo xiro

Wakhtiga socodka fiicanyahay ayaad katagtay ustad

Masha Allah Qeer illahay haku siiyo Aniga socotka wan jaclahay 30.minute +Ayan socda

Mashallah thanks bro and welcome back ❤ hal sano kahore ayaa igu dembeyey inaan si fiican usocda markas turkey 🇹🇷 ayaa fasax u aadi laakin hada wala bilaawa ❤

@husseinalje

Жыл бұрын

Bilaaw walal mahadsanid

@MohammedFarah-xr7nn

11 ай бұрын

​@@husseinaljeasc

Masha allh waa mahadsan tahay socodka waa jeclahay

Wadmahadsan tahay sxb in badan bad dadka somaliyeed u faaideeysay cawiiman ahan iyo jiidh ahanba Saxiib socodka waba shaqadayda manshaalaah.

Mashallah, La Quwwata Illa Billah 👏🏾👏🏾👏🏾👏🏾

Masha Allah wlhi run waye 🏃‍♀️ socotka wa caafimad anla ogeen

Maasha alaah baarakalaah jisaakalaah

Shukran Hussein runti 5 sano laso dhafey hadan ka yarhahy ka fududhay mashaa allah waxsana waa socda lkn marki hore masoc jirin meshan adaba waxa raci jirey taxi

Best teacher my roll modelling

@husseinalje

Жыл бұрын

Mahadsanid wll 🥰

My daily routine waaye wlhii at least 30 minutes anigoon socon maba joogi kari sixpacks natural with out GYM iga soo baxay apaaah socod lee lamarooyaa😂😂😂😂

Waa Run niyada laga gaboobaa

Tnku bro

Keep up the good work! Bro 💪💪💪

Masha alaah sweden ayaan kunolahay tareen iyo bas maraco shaqadeyda 30 ijirtaa taas micnaheda malintii waxaan socdaa saacad malin kama cajiso masha alaah aad ayaan kusalamaya.❤

@mohamoudabshir4139

Жыл бұрын

Isku mid nahay sharfy .shaqadeyda one hour and 30 minutes ii jirtaa Wana lugeeya . Sweden 🇸🇪 intee ka joogtaa

@callidheere2600

3 ай бұрын

Masha allaah abaayo saas ku wad

@nasroamiin5557

2 ай бұрын

Falköping du då​@@mohamoudabshir4139

Aniga wn socda kaligaye lkn magaalo wayne joga qof kaligii soconayo wa cansi wayo wa la dilikara allha nagaqabto shartee👍👍🥰🥰👍

@callidheere2600

3 ай бұрын

Abaayo wehel sameeso kali nimo mafiicno

@aminaahmed429

3 ай бұрын

@@callidheere2600 Haa sax inshallah abowe

Sacaan aan kudawanayo waan socdaa thanks coach thnks

Halsac aya socdah mashinka socodka 4.5isbidka malinti Alxmdulilah

Alle Ajar haak siiyo walalkey sidaa noo waci galiso

Maalintii 2 hours baan socdaa 10 km baan lugeeyaa alhamdulilaah aad ayaan ugu faaidey mudo 8 sano ayaan wadaa miisan ima saarno qof caato ayaa la ii maleeyaa lkn miisankeygu waa 90 kiilo hadana wax culees ah ima haayo

@Stella33961

Жыл бұрын

Masha allah❤

@missgaani2781

Жыл бұрын

90 uma muuqan karo caato too much weight

Masha Allah, walalkis aad ayaad u mahadsantahay 🙏, aniga waxbadan an ka faaiday markan videongan dhegaystay🤗

Msha allh waan jaclahy socodka mar dhow lee bilaaway waxaan kadareemay

Masha Allah maclimuu jisaakalaahu kheyral jisaaa❤❤❤

Shugran walaal Shugran Shugran shugran ilahey ha ku xafido

Came back legend

Subxaanalh wn ka hdlaaye arintan Socodka runti ma is ogen,socodka muhiim ayu jirka u yhy.

Wallhi shalay igu dambeysay lkn maanta xoogaa waan caajisnaa mabixin lkn maalin walbo waan lugeeyaa

Maansha allah maanta oo fiirsanaayo halsaac iyo bar aan soo socday

Habenki markan gym ka imado waxan soo socda 1 houre❤

Waaw waa isku fiican nahay socodka walaahi

Xiliga ugu wanaagsan socodka

Waan Sameeyaa Socodka Xoogga ah inta badan Khamiisaha 20 km ama 55 km a Week.

Haye maclimuu waan soco neynaa insha allah

3 sano masacon gabaraa ahay guriga maka baxo wax ma barto hada anigoo dhalinyaro eh makici karo culeys baa noqde iyo jilbo xanuun

@xuseenalmakhzoumi4516

Жыл бұрын

Abaayo socodka waa muhiim ee fadhiga badan iska ilaali

@aminanur3754

Жыл бұрын

@@xuseenalmakhzoumi4516 ok shukran walalo waa isku dayaa insha allah

@xuseenalmakhzoumi4516

9 ай бұрын

​@@aminanur3754 haye warka keen socodkii intee kuu maraa

@callidheere2600

3 ай бұрын

Abaayo niyada ha iska dilin ee socod bilaaw maanta ka bilaaw xitaa bari ha sugin

Masha allaah

Alxamdulillah ani socodkeeyka boowsiis waa normal

Asc Mansh.allah illahay.haku barakeyo abwe Runti talo wnagsan Ayad nasiisay Wadna ku Mahad snthy Lkn abwe xiligee ugu fcn noosheek

Maasha allah wll socodka wan jeclhy wan isku fcnhy

Aniga gaxwo macabo shah xubaxdii markii qurac cunayo cabaa mudo badan aan socdaa 7sano hadii ay babnen masha alah ilaa hada waa socdaa 64 sano jiraa markii dhaho waxay i dhahan ben aa shegosaa 45 jir aa tahay alxamdulilah

Hussein ugaas Aniga Shaqadeyda ayaaba socod ah marka maalinti dhan ayaan socda miyu wax iidhibaya maxaa yeelay shaqadeyda ayaa ah istaag iyo socod❤

Ma socdo Barikii hore baan inyar socon jiray wlhi hada Aad Umasocdo Macaana Waan la haa lakin hada inay ika taktay baan jclhy

Mashallah Allah Ku Barakeeyo

Thanks👍

Jizaakallaah khayr walalkey shukran laka maashaa allaah tabaarakallaah

Wan ku fiicanahy wllkay husen

Jizaakallaah qeeyr macalinkeena

Masha Allah ustaad so codkaada waan jeclahay

Salamu calaykum jazzakallah brother sabti ilaa khamiis ugu yaraan saddex saacadood ayan socdaa

Mansha allaah ilhay haku barakeeyo

Mansha allah tnx wllo maalintii 40 minites ayaan socdaa

@husseinalje

Жыл бұрын

Masha allah 😊

Macalin anigu maaalin walpo ugu yaraaan waxaan ordaa 30 daqiiiiqo jimic sina waaan sameeeyaa sabti-khamiiis sidee waye coach

Wllkey waan kujeclahey alladartiis waliba❤

Asc ‏ ما شاء الله

walee ani socod xiligi iigu dambeyse ma aqaan suuqa xitaa adeeg uma aadi 1xabo ninac hadaa rabo ilmo u dirsanaa iskuul iyo dugsi waan iska daaye 14 jir ahay hadaan hal jiiro socod soo galo 150jir cml u daalaa😢 walee dhibkeygu mayaro iisoo duceeya😂

Thanks you ❤️

ماشاءالله بالعافيه شكرا لك

Jazakallh kheyr walal

Jazakalahu kher

Jazakallah Kheyr walal

insha Alaah hadaan bilaabaya Wad mahd santahay

Thanks 🙏 walal 🙏🙏👍👍💋💋💋

Mahadsanid brother.

Mashaa allah wallake jazzakkallahu khayran

Masha allah waxbadAnkafa iday

Hashiii naag xitaaa waaa iska tuugtugeynaaa😂

Ustad socodka whaqtige ugu fican subaxda hore ama galabki marki shaqda laga so carabayo od daalantahay qofkan subaxi awodin galabti socodakas ma anfacaya khyr allaha ku siyo.

@husseinalje

Жыл бұрын

Subaxii ugu fiican wll ama jimicsiga ka hor

Jakaallahu qeran xusen ajey

جزاك الله خير

Walahi wan bilabay malindi 3adax ayan maroya Alxamdulilah 🤲 fifirconi ayan gadaremay socodga Alxamdulilah 🤲 misangen ino isdhimay aya daremay oo xida calol ayan lahay iney yar jarmoso ayad umoda micnah iney calosha iga yaranoy ayad umoda Alxamdulilah 🤲 sucudk walahi ada ayo uficanyahay

Masha allaah tabaarl llaah Jazaakallaah

Mahadsanid 😊

Maashaa alllaah mahadsanid wllo

Jasaakal laahu khayr

Asc mashalla tabarakalla

Maa sha alaa h ale hakuxifdiyo

Mashalah macalin waa runtaa

Alhamdulillah subixi Alleh keenaba celcelis ahaan 40 daqiiqo ilaa saacad waan socdaa.

@husseinalje

Жыл бұрын

😊masha allah

Mar iigu danbaysay markay aheed maba xasuusto 😢 lkn exercise baan guriga ku sameeyaa

Subaxii Hadan Ordaba Kawaran

Mahadsanid ❤❤❤

Waxaa iloowday waqtiga ugu fiican inaad sheegto

Huseen macaan jiraa nimanka Lee maa soconaayaan naagaha ma ku jiraan

Mash Allah.

Barakow Akhy