INTAADAN CUNIN CANJEERO AMA LAXOOX IYO SOKORTA WEY IDIN DILI DOONAAN IDINKOO DA YAR
Спорт
#LAXUUX#CANJEERO
INTAADAN CUNIN CANJEERO AMA LAXOOX IYO SOKORTA WEY IDIN DILI DOONAAN IDINKOO DA YAR
-------------------------------------------------------------------
WALALHEEY SOOMAALIYEED HADA DOONTO MIISAAN DHIMID, MIISAAN KORDHIN, JIR DHISKA JIRKAAGA BADASHO SIDA UGU DHAQSI BADAN OO CAOCH AMA TAWABBARE KUU NOQDO BISHII WAA 150$ WHATSAPP 0031687923830 AMA 0031684285699
WAXAA CUNEEYSO DHAN ANIGA AYAA KUU SOO QORAA WAA CUNADA CAADIGA LKN WEEY QAYAASAN TAHAY
JIMICSIGA GURIGA ADIGOO JOOGTO AMA GYM ANIGA AYAA KUU QORSHEEYN
DOONO
NAFAQOOYINKA AMA SUPPLEMENT KUGU HABOON AYAAN KAA CAAWINAA
------------------------------------------------
subscribe iyo beelka riix adigoo raali ah sideey muuqaaladeey kugu soo gaaraan
/ @husseinalje
muuqaaladeyda kale
• miisaanka dhimid, miis...
my Facebook page
/ somali.onlinecoach
my Instagram
/ husseinalje1
my facebook groep
/ 415471879387343
IYO
/ 1663149887156526
-----------------------------------------------------
soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud
Пікірлер: 282
Sokorta oo dadka sokorta leh istimaalo mar nooga soo hadal wax tarkeeda iyo dhibka ay leedahay Insha.alah
Cajaarada waa fiicanthy lkn sonkorta waa cudur dheh lkn canjeerada Hana nacsiin yarkoow
Maasha allaah xuseenow Waad maxadsin tahay Adiga wax badan ayaa Kaa faaiday alle xaku karamiyo
Thanks Ustaad wax badan ayaan kaa faaiidaystay Jazakalah
Sax waye waan arkay sokorta aad ayaa ku cayilay thanks walaal 😍
Masha alh aqii waxii aad taqanid noga faidee ilaah ajar haku siiyo
ما شاء الله يا استاد نحنا عم نستفيد منك كثير شكراً
جزا كلا خير كثر أمثالك شكر لك
Masha Aallh wallo hooruscoo 👍👍👍💕💐
Jazakallah khayr
ASC Mansha Allah Huzein Khasiista ino soo geli Insha Allah Thanks 👍👍
Alxamdulillah anga sonkorta iyo waax macan oo dhaan majecli laknse dananka ayaan uu badnahay dhibkeyga waa miidaas illa yaratii shukran walalky
Maasha Allaah coach
Subxaana Allah Canjeero love ku Qabaa Bee Waqti Kasto Ibaa Cunaa Jeclahy Soonka Xitaa Na dhaafo Allow Noo Daawey Maxaan Ku Badashaa Seen iskaga joojiyaa Koojow Asxaabey Isoo Booqo Hadad i aragto Adigaa Ii Muhiin Ah Waxaan soo Gudbiyaa Qisooyinka Familka Iyo Maseyrka Iyo Ila Xafid Qur aanka Wall
@sadiashoble7817
2 жыл бұрын
Maasha allaah @uma suunaa waarub walashey aniga waxaan caruurta ku siyat malab iyo mar a wanna umariyaa beanut butter ku batowey
@saacidcismaan1150
2 жыл бұрын
Asc Hussein aad bean kuu salamayaa runtii aad baan uga helay taladaada khayr Allaha kusiiyo
Mashaa Allah 😍😍😍❤
Masha. Allah👍👍👍
Masha allh thanks
Danke
Shugran macalin jazaka lalloh khayr
wcleykum slam amiin ya rabi
Mashaallah Allaha ku xafido
masha allah macalin wa jeclahay ina ku so biiro student lakin qarashka mahesti😅😅😅
Mansh allah waamahadsantahay khariye illahay haku siiyo
Asc Mashaa allah
Subxana laah ilahow nabadbaadi aniga sacab buuxa kudari jiray sonkorta laakii hada waa jojiyay sonkor oodhan wax weyn ayaana iska keybadalay alxm❤thnks you coach
Maasha Allaah wll Laxuux maaha waa Laxoox
شكرا جزيلا
Asc mashallah
Sanboorka kaso hadal plz macalimo mahadsanid
masha allah illahey ha kuxafido xusen aniga mar dhow ayan kuso biraya ardadada hada xamilo ayan ahay markan dhalo insha allah iso duceya inu illahey ufududeyo xussen iyo asxabtisa
Shukran
Asc ustaad Hussein Alje allaha kurakeeye khamiista noosoogeli insha allaah video ga
Ilahay khayr badan hakusiiyo
Alxamdulillaha canjeero Somali ayaa igu dembeysi
Habeenka khamiista soo gali thanks
Masha Allha
Masha allaah maclin jasaka allaah khayran sokorta canjeerada kumadarsado lkn Shaaha kubadsadaa dhib intee le eg buu keenaya
Wcs thank you
Mansha allah 😍😍😍😍
Maasha Allaha waa sax
Macalin lahjada hanaga badaline Laxuux maahe Wa Laxooox😂😂😂
@abdrizackadanali5047
2 жыл бұрын
Kkkkkkkk
@faadumomaxamed8399
2 жыл бұрын
Hhhhhhhhhhhh waa soo qoray laxoox ma akhrin miyaa
MashaAllah
Injeero dadka badankooda sokor iyo saliid kuma cunaan. Maraq ama dalac bilaash ayaa lagu cunaa. tankale qurbaha dadka badankiisa maba karsadaan injeero.Talada waxaan ka qaatay sokorta iska yereeya taaso run ah. mudo 5 bilood ah sokor caadi shaah kuma darsan. jazaakalaahu khayran ❤️🇸🇴🇨🇦
ustaad masha alaah waa dhaday sokorta wa lagu badali kara jiro bal magaciis noo sheeg
Haa sokorta bdan ma ficno wl thks true thing's
Thank you wllo Cajero iyo sakor love aya ku ahay lkn wa joojinyaa insha Allah
Mashallah mashallah
Thanks may sokorta ma jeceli
fadlan ii sheeg sida aan miisaanka u kordhin karo aad baan caato u ahay fadlan ii soo jawaab
Mashallah
ماشاءالله ي كبتن حسين
جزاك الله خيرا walaal laxooxda Kuma darsado sonkor iyo saliid toona lkn waxaan ku darsadaa badhi ama kurus ama subaga xoolaha bal arintaa seey saamayn iigu keeni kartaa
Asc waarutaa markaan malawax hadaan cunoo waxan dareemaa comfortable and I love laxoox?thank you brother 👍👍👍👍👍👍
Macalimuu illhy haku sharfp
sonkorta sanad hada uma dhawan skinkaygu wuu isbadalay wajigayga iftiin ayuu yeeshay oil face ayan ahaa hada saliidi badnayd wajigayga way ka yaratay even moodkaga hagaagaya sonkortu waa dilaa qarsoon allah umada haka badbaadiyo
ASC anigu waan joojiyay sonkorta Kuma daro shaha iyo cafayiga iyo cuntada
Bisinka abwe illhy aya wax walba og bini.aadm thy wax kasta waxa ka qadeysd mogid adi iillhy aya og canjelada love kunahy
Asc Waan ku tageer sanahay allah yakhaliig
Canjeero waan cunaa sokorna kuma cini sokor maba jecli macalin
Asc wllkay xuseen jazaakalah waxaa maqli jiray dawadaada malin unbaa heshaa waa sax ..aniga markaa iska hadlo waxaan jeclaa ilaa yaraan taydii canjeelo sonkor iyo salid lagu daray markaa hada ku dhagaystay waxaa moodaa inaa aniga iga hadlayso miisan kayga waxaan dhawaan ku hayaa siyaado waxaan kaloo isku hayaa farxad la aan kalyaha oo la iga hayo madaxa xanuun aan fahmi wayey ilkahayga oo kusiyaadayo bololka ama jajabka taqtar waan ka daalay mid kasta wuxu ileyahay wa fican tahay sokorta aad iyo aad baa u cunaa qariidka iigu daran .... marka wllky thnks kheer alaha ku siiyo maanta gadib canjeelo sikala u cunaya macsar iyo sokor waa iga soo dhamaadeen hore u soco wlle👍👍👍👍
Soo xa suuso 5 months ago vedio gii geego xiirka in sha alah soo laeashadi sidi hore aya rajenaya...
Wlhi maalinkasta cajeero iyo sonkor ilahay hana badbaadsho
Austad sonkarta magaced fadlan jawab insha alah
Mya anaa cuna loxooxda sokorna kuma cuno😮🎉
Sadex waqti inan cunaa rabaa canjeerada hal waqti lee cunaaa hada masha allah lkn wagii hore waxa la cuni jiray cajiin bdn aya la qasi jiray
Waa mahadsan tahaye Hussein waxbadan ayaaan kaa faa iiday
Waan cunaa marka an canjero @ mawalaxa wan kucuna lkn waa marmar maaha maanlin walbo 😁✌🏽
Asc
Asc wr Llaahi wb boowe canjeelo aniga iyo family keega maba cuno Illaah amarkii. Sonkorta waxaan isticmaalaa 24 for hours two spoon oo Brown sugar macaan kale macuno kawaran arinkaa.
ማሻአላህ
Canjeero ama laxoox waaba wax fiican qofku hadu white flour kaliya ka dhigo caafimad maaha balse haddi wheat flour/grain flour lagu daro deit kaagi bay galaysa
Bismilahi huseen wax soo socotay warkan maakentay maalinta dhalanay ilaa hada aan cunaa wax dhibato ma arkin habaarks afkaga alle haku noqo
Walaahi anaa kucuna side ku joojiyaa sonkorta
Asc macalin anomisan iskadhimayo cabulogamadi macunikara plz isojawab daruriyan uahay plz
Canjeelo burqamadi laga sameyey oo maraq lagu cuno waa cadi lkn sonkor iyo saliid iskadaya🙆♂️
M.a wll qali siwad wacyigalinta
asc wll shugran lakin aniga canjelo &sokor wan jeclahay &macsaro waligey an cuni jiray wayba iqabane sen yela
canjeero sokor la aan waligay ma cunin Allaaha ku xafido igaarkay
Xilliga Menstruation cuntade la cunaa io kuwa lacunin kaso hdal plz
Mahadsanid mclin waan qoslay canjeero+macsar+sonkor =farxad
Bismillah xusenow manta babul qoof ba jiro
Masha allah walaalo ❤🙏💖♥💓
@fadumohasaan8517
2 жыл бұрын
Mashallaha tabarakallaha
ok coach Jinni ninkii keenaa bixiyee maxaan ku badalanaa canjelada bal noo sheeg jazakallah khayr waayo kama maarannee
Awal sokorta kaliged Ayan cuni jiray lkn hada Wan jojiyay alxamdulilah xanuno badan Aya laga qada runtii ani waxa igu darnaa miizaanka iyo lafa xanuun alxamdulilah hada wankaso reysanayaa 75 kg Ayan aha hada 57 kg Ayan maraya
@shankaroon8172
2 жыл бұрын
Mabruuk abaayo
Scw scw
Alx sogor waxaan mogahay 3 bil ka hor wax badan ayaana iska key badalay
M.a Wll mcn
Laxoox iyo muqumad waxan ahayn maba cuno subaxi alhmhmdullilah soonkor maba iisticmalo
Diet baan ku jira Hdii aan hal malin cunto fcn ama shrab sokor leh cabo kg ayaa igu biireyso waxaas maxuu yahay plz iga jwba qofkii aqoon uleh wlalyaal🙏
Khamista noga dhig insha alaah
Alx sokor wa necbahay Xalwo iyo buskud waligey anecba Hadana nanac iyo shukulato shax sokor badan waxas dhan wa nacay sababtana ma aqani
Dooro malaay iyo ukun iyo dikir xaasiyad ku ahay lkn maraq ku cunaa wana iska dhaafaa saliida iyo sokorta
Canjeero kaliya haka hadlin daqiiqda wax laga sameeye oo la qamiiriyo qalad ah saliid mascarada duhuun ma leh sokorta jirka ayaa rabo aniga sokor iska dhaafey sanad cunin lasti sokorti degtey sokor korkeyga lagu shubey hadii laga hadlaayo waxyaalaha mamnuuc waxyaalo badan jiro qubuska asmarka iyo abyadka mamnuuc in la cuno toostaha mamnuuc ah canjeero kaliya maha dhibka sokor cusbo borotiin intaas ayaa kelyaha dhib ku ah
Laxuux madhaafi karo lakin sokorta waan iska dhafaa insha allaah bishan firinaa
Walalkey wad ku mahadsantahay wanada iyo wax sheega lkn ani hada mais ticmalo
Khamiista noosoo geli insha allah
Jisakallah wx iga sokor jecel majiran wana iscateyay dibbadan ayan kala kulmay sugar aad ayan macmacank ujeclay waligey koj maqabsan wxan ahay 95kg hadane wxan ahay 78kg alxamdulilahi alah aya mahad leh sokrta wx fican mahan wan istcmala lakin wxyar ayan istcmala wan jojiwayay mahasanid walalkey wx badan ayan kafiday
Asc wll canjero wan cuna bila sonkor huno malinta jumcaha
Runtaa waayo walaahi
Macalin xusen halkee kaala soo xiriiraa pls iso jawaab