Ad iyo aad aya umahasantay walalkey dibatadaas aniga ayey ihesata lakin wa fahmay mashallah

B12 and D3 are my favorite vitamins

Xuseen walaal waad mahadsantahay aad iyo aad sidaa noogu faa idayso

Wax badan ayaan kaa faa iiday Maasha Allaah bro guuleeso Adduun iyo Aaqirab

ماشا ء الله اللهم يحفظك ويحميك، Markasta daal iyo xanuun ayaa ka dareemaa jirkeyga , ( pain the muscles of The veins and joints ) ,

@Sahan12341

Жыл бұрын

Allaha Bissmillah Aniga sidoo kale waxaa moodaa inaad aniga iga hadleeysid 🤔

Alxdullillah dhamn caladahan wa malihi ❤mantana wa malinteyda kowad ee an bilabay تحدي قطع السكر لمدة ٩٠ يوم😊

Aad Ayaa U Mahadsanatahay Walaal Waana Ka Cudur Daaranayaa Arrin Mowdiica Ka Baxsan In Ka Ga Hadlo Halkan Waxaan Ahay Qof Dhalanyara Ah Waxaan Joogo Meel Qaxooti Ah Oo Aan Laheen Shaqo Fiican Iyo Gooba Laga Shaqeeyo Waxaan Ahay Qof Hami Iyo Higsi Leh Waxan Ahay Qof Runtii In Uu Wax Qabsado Jcl Balse Garab Aan Heysan Habenkii Markii Aan Seexanaayo Waxaan Ku Fikiraa Subixii Halka Aan Aadi Lahaa Oo Aan U Shaqa Tagi Lahaa Maalinki Oo Dhan Wan Raadiyaa Haddana Wan Waaye Ee Aan Isku Soo Duceyno Walaalaha Dhamaan Inta Murad Leh In Uu Allah Sw U Sahlo Inta Xanuunsan Ne Caafimad Taam Ah Allaha Siiyo

@hawaahmed6222

Жыл бұрын

Assalamu Alleykom walal Allah Subhaana wata aalaa. Hakuu saqiro amuurahaaga. In sha Allah wax walbaa waad gaari kaliya u sabar Rabbi Subhaana wata caalaa ku xirnoow Allahna ugu mahadnoq mar walbaa waxa kaa maqan wax ka badan ayaa Allah ku siiye taas oo ugu horeyso In aad tahay Muslim, cafimad heysato iyo wax walbaa oo aad heysato oo kale.. In sha Allah ku dadaal cibaadada Allah Ugu horeyso Salaadaha iyo wax walbaa oo Rabbi ku faray. Talana saaro Rabbi Subhaana wata caalaa. In sha Allah waad heli wax walbaa. Asc

@hamdiayusuf3229

Жыл бұрын

Insha Allah wad gadhi wll niyada khyr usheg

@abdiyare7360

Жыл бұрын

@@hawaahmed6222 Jazakalah Kheyran Abaayo Qaali Farxad Iyo Caafimad Ku Noolow Waaya Baddan Walaashey

@abdiyare7360

Жыл бұрын

@@hamdiayusuf3229 Insha Allah Walaashey Mahadsanid

@abdifatahmoumin8803

Жыл бұрын

Szb alle haku siiyo shaq9 khayr leh oo degdga

Mahadsanid wll talo fiican caafimaadka siiday somalida hadi ay war maqlayaan ilahey ajar haka siiyo dadka nuucaaga kale ah baraha bulshada wax wanaagsan so dhiga somalida wey ku yar yihiin.

@hodanmaxamuud7810

Жыл бұрын

Asc macalin ani inta sheegtayba wan isgu arkay dhagtarkuna difaca jirkaga yar bu I dhahay misankayguna 48 ma dhaafo waxana ahay dadka calosha adag I cawi bilis maxa sa meya

@fadumoaxmed9708

Жыл бұрын

@@hodanmaxamuud7810 gfgr

Aad ayaad umahad sanbtahay ustaad, wll dibnaha oo midabkoodu baddelmo saamayn maku leeyahay. Bishmohoo cadaaaada. Mahadsanid

@faisahuseen2674

Жыл бұрын

Ascww mammo waxaa kale oo aad u fiican oo kor uqada B12 baytarafka.

Calaamadaha waan wada leeuyay daalku ha iigu sii daraadee shukran ustaad xuseen jazaka llaahu khayr

timo daadashada ustaad isu arkay subxanallah

Masha allah ani b complex ayan isticmalaa lkn b12 only ayan dirsaday mahadsanid walalkee

Mashalh teacher maalin kasta waxa ka hadasho xitaa waxa sanado kahor kahadasho waa wax I anfaca

Thank you brother Hussen

Jazakallahu kheir merci beaucoup

jazaakallahu kheyr, macalin xuseen,Allh yaxfidakk. aamiin

Aniga waan isbaaray waxaan ahaa 0 kuuro cirabada ayaan qaatay 9 cirbadood 3 bilood ayaan fiicnaday hadana sideydi ayaan kusoo noqoday xanuunada aadareemo waa daal joogtaa iyo murqa xanuun joogto ah iyo wareer aad ubadab iyo osajiinkaga oo hoosa xadaa haday neef ihanin

Mahadsanid

Mansha allaaah walalo qali ilaahy haku barkeeyo 🤲🙏

Hussen Aj gaaska oo dagi waya ama bata fitim B12 oo yarada ma ka qeyb qadankara gaasa idhibay mahadsanid

Macalin walhi waxpadan kaa FAA iiday mahadsanid 👍

Masha Allaah walaalkey.Wad noo faa iideysey👍🏾👏🏾

thank you brother please 🙏 noo soo sheek. the best vitamin B 12.

Wcs masha Allah wax badan baan ka faidnay shukran walaalkeyn

Jazaakallaah kheyr coach 🥰🥰

Jazakallah qeyr

Jazaakalaahu qeyr walaal. Jirka oxygin haqato batiri anigana always dhaxanba darema Naga shafi xaladas walal

Manshaallh Allaha ku xifdiyo edo

Masha Allah bro keep going

Kheer alaha ku siiyo aamiin

Mahadsanid wll, Jasakallah kheyr

Ascw qofka vitamin b12 qiyaska jirkaga u bahanyahay Waa intee (stander ka Waa 213/816) Pg/ml . Adigane b12kaga yahay 368pg/ml Folate (standar la rabo Waa 5.8/31.4NG/ML) Folate kaga uu yahay 18.8NG/ML 2. Mala qaadan Karoo b complex

Thank u brother

Dr kaniniga vitamin b12 ma qadaan karaa berka iyo hilibka ma jecli🥺

Waad mahad san tahay Habo Jazaakallaahu qeyr

Jazakkallaah wll

Maasha alaah jizaakalaahu kheyr

Jazakallahu khair wll

Masha alllah allah hakubarakeeyo diktoore

Masha allaah

Asc illah ha ku barakeyo wax fiican baan dadka ufaa iideesaa maanshalah jisakalah

@Sumayawan

Жыл бұрын

Asc walal qali please channel kan soo booqo adoo mahad san subscribe isoo dheh shukran sis

Masha Allah thanks aboowe🥰🥰

Aadaa umahadsantahy wllkey wan lasocdaa fdyoyadada waxan isku arkaa murqo xanun daal farabadan kabuubyo madax wareer lugo xanuun makeeni keraa

Asc macalin Hussein b12 iyo b-complex ma isla qaadan karaa keese fiican inaan joogto u qaato jazakalaah kheyr walaalkey 🙏

Asc Dr Gabar yar oo aan dhaly baan isleeyahay wuu ka maqanyahay fiitamiinkaasi cuntada macunikarto ogsajiintuna wayku yar tahay oo xitaA markay oydo way sidii wax suuxaya bay noqonaysaa neefto horay uma soonoqonayso

Adigo rali ah iso jawaab

❤❤❤masha allah

Maasha walal waa runtaa aniga ayuu dhaqtarka ii sheegay inu igu yaryahay v B12 hada ayan bilabi raba kaniinka waa run inta aad sheegtay oo dhan

Thank you masha allah

Jzklaahu khairan

Mansha allaaaaah mahad sanid walalkay illahay ajar haka siiyo

Masha Allah thank you

Qeer alaha ku siyo wax mihiima sheegta alha ku barakeyo

VitaminB12 iyo timaha colour-kooda oo is bedelo macnaha qof da' Yar ay ku bilaabato ciro (premature greyhair).. da'aada 20- 30 years. Saamayn ma ku yeelan kartaa in uu hooseyo VitB12. Fadlan usaad waxyaabaha Keena vedio kasoo samay .. Masoo noqon karaa timaha colour natural- ka ahaa.. جزاكم الله خيرا الدنيا والآخرةwax badan waan kaa FAA'dey..

@amalali9188

Жыл бұрын

Wlh maash allaah meelfiican ayaad nooga Tusty aniga kulamid ah wlh

@mama2210_

Жыл бұрын

Haa abaayo colourka timaha wuu soo noqon karaa hadii aad daa imto saliida xabad sowdada inkastoo dadka ay urkeeda neceb yihiin Mida kale cirada iyo B12 shaqo iskuma laha ee waxaa kaa dhamaaday vitamiin kale cu ka bilowdo iga raali ahow anaa kuu soo qoraayo hada gurigayga ma joogo sorry

@hodanmaxamuud7810

Жыл бұрын

Asc ustat

@hodanmaxamuud7810

Жыл бұрын

Macalin inta sheegtayba wan isgu arkay dhagtarkuna wuxu I dhacay difaca jirkaga hoseya misangaykuna 48 ma dhafo waxan ahay dadka calosha adag I cawi maxa sameya mahadsanid

Jazaakalaahu khayr

Ilaahay haku xifdiyo oo wanaag hakugu abaal mariyo

@Global.Nature1

Жыл бұрын

Amiin

Masha Allah

Masha allh wll qeyr allha kusiyo

Asc dr waxan leeyahay caalamado 1 tabar daro 2 nabaro carabka iyo bishmaha gudaha ah 3 kabuubyo badan 4 kulayl jirka 5 isku buuq ama werer badan 6 hilmaan 7 wareer 8 indhaha aragoda oo huumag ku jiro Wxn qaba xasasiyad oo timir iyo kallun hadan cuno way igu kacda

@fatumaali5834

28 күн бұрын

Vitamin B12 isticmaal cuntada lagahelo radso walalo aniga waxasa daremi jiray hada alxmdullh

Thanks walaal

Thank you very much

Mahadsanid wll waxaso dhan waan arkaa

@lovely._me0863

Жыл бұрын

Wl waxa fican ayad o shegta👍

Macalin foto kasoo qaat qeyr alle haku siiyo

wllky aad baad umahadsantahy waxan kaaga baahnaa inaad isheegto halkii aanka bilaaabi lahaa jiimka adigo mahadsan iyo qaabab kaan ukala bilaaaabi lahaa isoo sheeg

Thanks ustd

Shugran ustaad

Maasha Allah

Masha Allaah ❤

kheyr farabadan rabbi hkusiiyo wll waanka fa iday rabi ajarbadan hakaasiyo

Wax badan kaa faaiday mahadsanid

Thanks brother 🥰

Thank you for sharing us aboowe

Thank you walal

🌹Thank you💖 so much ⭐my dear💕👑💎 brother🌹

@husseinalje

Жыл бұрын

You welcome abaayo 💯

@raxiimaruuxi6740

Жыл бұрын

جزاك الله خير اخي

mcln xusen see camal maba ii soo jwbeysid

@husseinalje

Жыл бұрын

Hee walal

Masha allaah 🌹

Thanks 🙏 wallal

Masha allh wll

Shugran walal horta daalkas aad udaremaa murqaha siba lugaha tinta iskadadaneyso indhaha marka qaar caad igafulo iftiinka saaidka idhibayo

Wll lafa xanuun ayaan arkaa qaasatan xnunka wuxu ku bdnyhy lafaha dhabarka Tasi mxey thy. V. B12 deficiency miyaa

Masha allha

@jamaadfarah9770

Жыл бұрын

Maanqa allah Allah kuu barkeeyo

Wll xusen abalkaga jano alle haka dhigo wd Faidaysay wxn isku arky iftiinka o idhibayo indhaha iyo collagen oo 2 qadanyo wxna ii tarayn hadada qoralka an qorayo dirqi ku arkaa whi

Asc walalo mahadsanid

XUSEEN bawasiirka maxa lugu daweeya

Kawaabyadana waan leeyahay

M,a ustaad Alje

Hadaanbo ujoogaa ispitaal si aan u ogaado vitamin B12 iyo vitamin D timo daadasho iyo warmer ayaan isku arkay iyo hurdo la aan

Mansha allah

ماشاء الله

Asc mashallh

Ka dhuunta habo igu darnade

Asc wll xuseen khayr allaah hakusiiyo wll waxaan leeyahay judh qalalan dildilaac gacmaha lugaha ilaabawdyaha kuljudhkoo ihuarya iwm

Wll si qaas ah in aad iiga cawiso vitaminada aan u baha nahy da.deydu waa 51

Aniga hurda igu yar dulqadan wa igu yaryah dal badan tabar kowyad dhan wan isku arkah carurta ma ku yaranka walaloa

Bro calaamada badan waan isku arksy waxaan qabaa sokoroow cagaha wey I furaan aragtideeda way yartahay daal waan leeyahay cunadeydana wey yartshsy

Maashalaha

جزاك الله خير وبارك فيك واثابك الجنة انشاء الله

@rukiaabdulkadir

Жыл бұрын

Maasha ALLAH

@rukiaabdulkadir

Жыл бұрын

Waa barnamij fiican oo muhiin ah..

Walahi Aniga ayaa calamadahaa isku arkay malinti dhaan Waan dalanahay iyo xajis inaa iska fadhiyo rabaa habeenkin hurdaada imaa imanaysoba lkn waxan rabay inaa hadaa khatarka aado

my teacher adigoo codsigayga rix gelinaya ka soo hadal geedka moringaha

Bishimiha (dibnaha) casaan ma noqonayin Ustaad.