Sleep Hygiene
Ғылым және технология
Are you having trouble sleeping? Don’t feel alone. Almost 20% of Americans report difficulty sleeping and about 10% describe it as a serious problem.
Often sleep can be improved by simple adjustments to sleep/wake patterns and practices. We call these adjustments “improving your sleep hygiene.” Although the principles of sleep hygiene may seem like common sense, they are often over-looked. Learn more:
Пікірлер: 19
Good video watching this made me sleep. Lol
What is Jennifer Aniston doing here?
@Ime_Prezime
11 ай бұрын
Hahahahaha for reall!!!
Getting up at the same time every morning is great if you work a 9-5
Very nice video 👍
I wake up every two hours, what gives? I feel completely refreshed every time too, How will I know when I've had enough sleep?
@jakehibberd3982
3 жыл бұрын
Get sunlight in morning
@fuckingallthesehoes3295
2 жыл бұрын
Maybe that’s your type of sleep pattern just make sure you don’t run off less than your body would like you might feel refreshed but how long can you keep it cor
Oh my God, it's Jennifer Anniston
video is really good. but the lady delivering the info is looks a little robotic and artificial
@mvalenag
5 жыл бұрын
Maroosh Qazi THATS WHAT MAKES YOU SLEEP!!!! Haha 😂
alexa, what should i use my bed for?
@Ime_Prezime
11 ай бұрын
Searching the web for "fun bed activities for two"
Cringe