this man sleeps

@wherethewildthingsarenot

5 жыл бұрын

So fucking hard

@axelpalacios8916

5 жыл бұрын

★ ilivill ★ he did this asleep

@Bati_

5 жыл бұрын

😂

@tf1n

5 жыл бұрын

- Russ Hanneman

@patrickjeffrey9058

5 жыл бұрын

★ ilivill ★ hahaha

i am glad to see macklemore is having success in multiple fields

@ivanfotin1709

5 жыл бұрын

Jake Swank lmao

@isonlynameleft

5 жыл бұрын

Lol soooo hard!

@allyson7514

5 жыл бұрын

@@isonlynameleft oh I thought it was Buck Owens! lol

@markheckerman7343

5 жыл бұрын

Not creative.

@paweluko

5 жыл бұрын

Damnit, was that funny!

I LOVE HIS BOOK "Why We Sleep" whenever I cannot sleep I start reading it and fall asleep in minutes.

@fredrickmason7588

Жыл бұрын

shots fired

@davidkite7077

Жыл бұрын

😄😅🤣🤪

@khaibui7957

Жыл бұрын

Bro, I never such an irony compliment before

@Fivetimesthree

Жыл бұрын

No literally it’s the best book to fall asleep to and I’m certain it’s intentional 😂😂😂

@sumiunicorn1628

11 ай бұрын

Where i can find his book

sleep deprivation age you by decades, this guy is actually 90.

@haseenabadshah5381

3 жыл бұрын

69 likes lmao

@guillermodinanno8432

3 жыл бұрын

well seriously.. he is 47 and looks like 36

@lenin7935

3 жыл бұрын

What the...What?

@TheM0nsterX

3 жыл бұрын

Ahhh, thats why i look 147

@christrickett3291

2 жыл бұрын

He looks it too.

He could tell me to go hell and I'd be quite excited about it.

@prestontrusley4773

5 жыл бұрын

johnny Bgood LMFAO 😂

@paulgoogol2652

5 жыл бұрын

hell yeah

@luccardi.

4 жыл бұрын

😂😂

@blackzeppelin9350

4 жыл бұрын

LMFAO!!! 🤣🤣🤣🤣

@aprilsnow9543

4 жыл бұрын

I'm glad to see I'm not the only one thinking this way

He looks very well rested

@robm2707

3 жыл бұрын

😂😂😂

@robertpetrov1343

3 жыл бұрын

😂😂😂

@TheM0nsterX

3 жыл бұрын

I look like ive been dead for 3 decades

@illusion5342

2 жыл бұрын

@@dreammule you crazy

@jlb6070

2 жыл бұрын

@@dreammule weird and rude

I've just finished reading his book. And what a great book. It was exactly what I needed to stop neglecting sleep. Now that I know "a lot" about the importance of sleeping, I'm taking good care of it. I've been getting 7-8 hours every night and my life has improved tremendously! I'm so glad there are people like Matthew out there to do this for us! I look up to this guy!

@AleCardenasRealtor

9 ай бұрын

Does it tells you how to sleep or just the importance?

He has 0 bags under his eyes, this man knows sleep.

I've been a shift worker for two years. Flipping my sleep schedule upside down every month. It's hell. Never rested. In a constant psychosis-like state. No money is worth my health.

@cheminem

5 жыл бұрын

Then quit

@Em0killer13

5 жыл бұрын

chem work in progress. mortgage, bills..etc

@trevbarlow9719

5 жыл бұрын

@@Em0killer13 well then it seems it is worth the money for you.

@cheminem

5 жыл бұрын

@@Em0killer13 I see. I learner that I was much happier being broke (but still self-sufficient) with freedom than earning more than I could spend and being miserable

@Em0killer13

5 жыл бұрын

Trev Barlow I suggest you keep your unnecessary opinion to yourself about my personal situation. I do not need your advice. Thanks.

His eyes are brighter than my future

@respeezy

4 жыл бұрын

That's racist

@Renk2oo5

4 жыл бұрын

That’s not hard tho

@apoorvarao9776

4 жыл бұрын

I wonder if he is wearing something like a white eye liner...

@user-rb7pj4uv7x

4 жыл бұрын

@Karan 👍🏻👍🏻

@Theredrain6

4 жыл бұрын

@@respeezy how?

Sleep is so vital in the maintenance of good health. Everyone should make sleep a priority in 2020.

@husseinfaiz3397

4 жыл бұрын

Problem is, sleep's not making me a priority

@joeyy17

3 жыл бұрын

You foretold the future. Everyone is making sleep a priority in 2020 because they are in COVID lockdown 🤣

@user-uf3ee2jk7z

2 жыл бұрын

@James Charles Try this app. It's free, but realistic sounds. I conquered insomnia. I swear!! + It has No ads. On Android Playstore, search "Cozy sleep Sounds" full name is : " Cozy sleep Sounds -relax with nature stress relief "

@innosanto

11 күн бұрын

2024 also

Workout people. Seriously. I always that i had insomnia ever since i was young. I started working out and within in a month i noticed a huge difference. I would read 15 minutes before bed and as soon as i laid my head down i was out. I got lazy last year and stopped working out. The insomnia came right back. It might be a pain to go and hit the gym everyday but when you do it pays off...not only with sleep but with overall health.

@Jshowtime02

3 жыл бұрын

When u had insomnia were u having trouble staying deep asleep too?

@helloman5576

2 жыл бұрын

Wish it worked for me... Working out often makes my sleep worse

@briant3404

2 жыл бұрын

you actually make more sense and truth than that guy in the video..

@themissile3120

2 жыл бұрын

@@helloman5576 working out within 4-5 hours of bedtime will make it hard to sleep for most people.

@themissile3120

2 жыл бұрын

would like to add that even a short morning run or whatever preferred workout can help your body adjust to a proper schedule and be more reliable on wakeup times, which will automatically cause a better bedtime assuming there's no late-night bad habits preventing it.

He looks like a white Tyler the creator

@anthonym2701

5 жыл бұрын

Lol ha

@patrickjeffrey9058

5 жыл бұрын

Hehe

@Football-bv1ui

5 жыл бұрын

Ho hahaha

@davidreynolds4942

5 жыл бұрын

Woah

@TheSolder777

5 жыл бұрын

with donald trump hair

Get up at 6AM. Do physically demanding work for eight hours (I'm a gardener/nurseryman), go to bed at the same time every night...believe me, you'll sleep fine. Works for me.

@Jazzhands1337

5 жыл бұрын

you're probably right. most of us want to have our cake and eat it too.

@kingkatiin2658

5 жыл бұрын

Most people work from a chair and sit on a couch on their free time

@conorgray6883

5 жыл бұрын

I agree, im an electrician. I go to bed around 10pm every night, up at 6.30ish every morning. Come that time everynight i naturally tired without anything.

@DanS1

5 жыл бұрын

Works for me too. I work in a steel galvanizing plant. Up at 5am, work 8.. sometimes 12 hours a day. In bed 9ish

@getsmart3701

5 жыл бұрын

Me too.

Ironic how this video is taking up on my sleep as I’m watching at 4 am

For his age, he looks really young! He's a prime example of what consistently sleeping well looks like!

@innosanto

Жыл бұрын

He looks 28.

@erock7073

10 ай бұрын

How old is he in this video?

@marcosoliveira4607

10 ай бұрын

@@erock7073 he was 45 lol

@erock7073

10 ай бұрын

@@marcosoliveira4607 thanks! Wow that's interesting, yeah he's very youthful for that age

His voice puts me to sleep, in a good calming way

@checkdat8

4 жыл бұрын

One of the calm and soothing voice

@funtimes8296

4 жыл бұрын

His job is to help people sleep, I'm sure he's practiced his put you to sleep voice lol

@Only1SapphireDiamond

2 жыл бұрын

😩🤦🏽‍♀️ I thought I was just me lool. I had to speed it up or I’m going to fall asleep listening to him

@rawadsheikh476

2 жыл бұрын

Very true I can listen to him talking for days his voice is so peaceful and calming he got such a beautiful soul 💖 bless him and his parents

@jkmlg3550

2 жыл бұрын

That’s the British voice for you

WHY WE SLEEP is one of the most important books I have ever read. I have bought it for at least ten other people - so far! Many thanks to Dr. Walker for all his research and this incredibly informative and life-changing book.

@jacewalton6677

4 жыл бұрын

Have read it twice.... Still can't sleep

@agenfavo2903

2 жыл бұрын

@@jacewalton6677 lol

@fredlss89

Жыл бұрын

I've just finished reading it. I struggled to sleep and also neglected sleep because I "wanted to do more things". Now I'm getting 8 hours of sleep every day and taking solid care of my sleep routine.

@prodkoshi

Жыл бұрын

@@fredlss89 but how I could be doing better things right

@cristinapaduraru6497

Жыл бұрын

@@jacewalton6677 If you can't fall asleep, you have to empty your mind for a minute as soon as you close your eyes - sometimes it is not easy because thoughts keep running in our mind constantly, but my trick is that as soon as I am aware that I have thoughts, I repeat myself: "i'm not thinking of anything", interrupting my ideas, making it hard to process thoughts. I also use an eye mask from Quies.

Absolutely love listening to you and absorbing your wisdom about sleep. Very grateful to you.

Im not getting enough sleep these days but this video is so helpful there is no value of being awake to study or work because you will just be sleepy and you cant focus or be motivated

If Matthew Walker's mother and Matthew Walker's father had a baby.

@tombrady7039

5 жыл бұрын

LMAO IKR

@will_hunt_music

4 жыл бұрын

FACTSSSS HE LOOKS JUST LIKE THAT

@alexfuller9546

4 жыл бұрын

LMAOOOOOOOO

@jack-rx4bf

3 жыл бұрын

IKR ITS SO CRAZY HOW MUCH THEY LOOK ALIKE #ALLCAPS

How has nobody pointed out that he's quite literally a "sleep walker"

@evolvedcopper2205

4 жыл бұрын

I can't unsee this, and the irony will never stop bothering me 😂

@alephnull4044

4 жыл бұрын

Matthew "Sleep" Walker

@dattatrayajadhav6865

4 жыл бұрын

More of a sleep 'talker' actually

@justinpettit3432

3 жыл бұрын

Lmao

@ultimatewarriors1291

3 жыл бұрын

huh

I had been sleep deprived from my 16 until my 24 years of age (getting 3 to 4 hours of sleep per night). What I got as a result were panic attacks, anxiety, lack of memory and difficulties to learn (in college and work). My professional life was deeply affected by this, and I still struggle with my anxiety now. Currently, dealing with a restless partner during the night, I gained back to the old results of sleeping deprivation, and I say: it is torture. I hope I can convince him to do a "sleep hygiene" as we call it in Brazil, so I can be sleep properly and be happy again =(

@tonberrykinged

2 жыл бұрын

Good luck with that. Also worth considering whether you have a caffeine sensitivity. If you're prone to anxiety then caffeine could be a problem - it could be jacking up your whole nervous system. I genuinely can't have caffeine even first thing in the morning - if I do I'll be up till 3 or 4.

@fredlss89

Жыл бұрын

Oi Larissa. Como estão as coisas hoje? Eu era o parceiro com problemas de sono no meu relacionamento. Depois de ler o livro do Matthew, consegui botar tudo em ordem e focar bastante em ter um bom sono! Compra o livro dele para o seu parceiro!

@jazzrandhawa482

5 ай бұрын

What changes helped you?

I have never done an all-nighter during my high school and even now in college. I prefer to just sleep early and wake up early then study and my mind absorbs information a lot better.

@pkrent3461

2 жыл бұрын

Good. Thats the way. Ever notice how ppl who pull all nighters "studying" aka barely retaining anything and stressing about the test end up doing badly. Work smart.not hard

@mrk3357

2 жыл бұрын

@@pkrent3461 Everything from physical to mental things are processed from sleep.

@sandersnoeren9683

2 жыл бұрын

Pulling all nighters is usually more of a last resort after procrastinating too long unfortunately

@mrk3357

2 жыл бұрын

@@sandersnoeren9683 I mean they can scan through the book so they can sleep? I'm not old enough to experience this.

If Chuck Norris and Shawn White had a baby.

@MrOpticBlade

5 жыл бұрын

david polk Never seen a comment so accurate

@CutiePi

5 жыл бұрын

+gene splicing with macklemore.

@gerRule

4 жыл бұрын

🤣🤣🤣

@danielking103

4 жыл бұрын

HOLY SHIT

@jthymesthree602

4 жыл бұрын

Lmao!

All of this in fact seems really quite reasonable and it is because he is British and he is obviously more intelligent than you if you are not British, just listen to his smart voice. You cannot out sleep this man; you cannot.

@yipperdeyip

5 жыл бұрын

U wot mate? Ain't no one smarter than I lad

@Shiryutherain

5 жыл бұрын

Are you saying that; If I snooze I lose?!

@senorpepper3405

5 жыл бұрын

oh, i'll outsleep this joker.

@Mondonomy

4 жыл бұрын

One like for your comment, shared with that name!

@bashisobsolete.pythonismyn6321

4 жыл бұрын

Actually laughing out loud!

Your book was great. It scared me so much as to all the adverse consequences of poor sleep that I forced myself to get an extra 2-3 hours/night! Feel far better for it. I’d always thought that sleep was a waste of time, to be successful I had to be a type A personality and sleep as little as possible. Thanks a lot.

matthew walker literally improved my entire life through sleeping . he’s so coo

*this is Freddie Krueger's favorite book*

I almost fell asleep as soon as he started talking. This guy has the most soothing voice. Yang2020!

@malik_alharb

4 жыл бұрын

Yang2020!

I just finished his book today Thank you so much for changing my life ♥️

@Benanca17

4 жыл бұрын

I am reading his book, it’s quite interesting! A lots of tips!

@daveforgot127

2 жыл бұрын

How? Your comments sound like a bad advertisement? What did he offer you to help you sleep?

I've long been fascinated by sleep and as someone who has always been a "night owl" mornings were always rough for me. From the time I started school until the last day I worked I relied on an alarm clock to wake up in the morning. I hated that SOB more than anything on the planet! The thing I remember most about my last day at work was the happiness about turning the alarm clock off and never turning it on again! What a huge difference that made in my life. I immediately started sleeping better and feeling better throughout the day. It's truly amazing how much healthier it is to wake up naturally vs being startled by that damn alarm.

I can't believe you just ruined the snooze button for me. Alcohol I should expect but not my beloved snooze button.

@h6te174

4 жыл бұрын

unktopia 🥺🥺🥺🥺

@Theredrain6

4 жыл бұрын

@@h6te174 The snooze button will fuck u up mate, ditch it

@felipeguimaraes1359

4 жыл бұрын

everytime you hit that snooze button you are very slowly killing yourself, think about that :(

Conclusion. Drink alcohol in the morning!

@naufrage0

4 жыл бұрын

Hahaha. I love humans! We're such epic shitlords.

@moonrice555

4 жыл бұрын

Brush your teeth. But first, cocktails!

@omarks

4 жыл бұрын

@Ila Hermione That's going to be a problem when you need to do a poo

@joecollins7584

4 жыл бұрын

😂

@MrCaptainSpiff

4 жыл бұрын

Haha

He has the most soothing voice ever .. One way to improve your sleep is to listen to his voice right before you fall asleep .. 😊😊

His voice is so calm and soothing I almost fell asleep

I knew I recognized his face. He was on Joe Rogans Podcast

@trevbarlow9719

5 жыл бұрын

Yes he was. Although he didn't mention the negative effects of weed on sleep like he did here, if I remember correctly. Was he afraid of aggravating Joe?

@trime547

5 жыл бұрын

@@trevbarlow9719 He did mention it at around 05:45 kzread.info/dash/bejne/oquVuculf8K2mco.html

@roughpatches

5 жыл бұрын

@@trevbarlow9719 He touched on it slightly but maybe he has some information here that he didn't on Rogan

@vladimirerfan7721

5 жыл бұрын

Big Daddy Toyota Corola but have you ever tried dmt?

@marynordseth2788

5 жыл бұрын

@@vladimirerfan7721 I smoked it and fixed it, you got a problem with that?

I want him to tell me a story every night until I go in deep sleep. Love his voice

Cutting out weed and alcohol several months ago caused instant improvement to my sleep. I'm on day 3 of quitting caffeine and I tell you I'm already feeling improved sleep from that too. I love finding new ways to optimize my sleep.

I'm 55 and my average night is 7 to 9 hours of sleep. I agree with the not drinking to get better sleep. Also good to put away the smart phone before going to bed as screen time before bed can mess you up and try to maintain a consistent sleep schedule.

My heart is just dropping listening to these,only if I can sleep...thinking of those who cant sleep even when they try

another thing i find useful is to completely avoid the bedroom when coming home from work/school until its time to sleep. Although i do know some people who have their offices in a bedroom as they have no choice.

I'm so glad I found this, what an eye opener. I did both to get to sleep but always woke up rough as bell. Thank you. 👍

I bought your book and while For young people it’s a good warning, For those of us who are senior citizens, it’s depressing to be told There’s nothing we can do to recover from a few tough years when we used melatonin to sleep. I get that you can’t undo a lifetime of unhealthy habits But The book makes it feel like there’s no point in trying to do better because damage is done and can never be undone.

How to improve your sleep: Apply more mental stress by becoming aware that you can’t regain lost sleep, and then becoming aware about just how dangerous it also is... Good times👌🏻

@oscarcarlsson7059

5 жыл бұрын

@Jocky Rohnson Dude I have no idea.. Just saw this video and I don't even know who the guy is... Sorry bro but that is a question for Joe Rogan. ;)

@jahosaphatthehiphopherbali9923

5 жыл бұрын

How is this helpful. He is more of a torturous villain

@polaroidandroidjeff6383

4 жыл бұрын

What do you mean you can't regain lost sleep?

@vincentc9072

4 жыл бұрын

@@polaroidandroidjeff6383 Watch the video

@h6te174

4 жыл бұрын

Polaroid Android Jeff u can’t and it makes me sad cus i ain’t slept well in years lmao fuck i’m so fucked man

Amazing Professor. You may have saved millions of lives. Thank you. Sir. Walker. You've been knighted.

Your book helped change my life. I hope I get the opportunity to thank you in person one day.

It's so calming to listen to Mathew.

i'm watching this at 3am and it's got me anxious af

@svante6805

4 жыл бұрын

Don't think about it too much

@imdannymartins

4 жыл бұрын

@@svante6805 easier said than done 😳 my wife starting going out. Coming home super later 🥺🤔 I can't sleep 😭

@kaden1997

4 жыл бұрын

Daniel Silveira she’s cheating bro

@Theredrain6

4 жыл бұрын

@@kaden1997 Don't assume the worst

@Theredrain6

4 жыл бұрын

@@imdannymartins Any update on your wife?

thanks for letting me know that I have 60% of dying due to lack of sleep...

@notorioushsg1

4 жыл бұрын

MC CG yeh.... extremely helpful right?!? ... dude has no idea about the intended target audience. Just increases my anxiety about the lack of sleep I already had. Not helpful at all

@TBlock1347

4 жыл бұрын

He told you the truth you should be thankful and take it as a wake up call

@mccg4337

4 жыл бұрын

@@TBlock1347 If you read my comment again, you will notice that I did thank him...

@joshuaphilbert7995

4 жыл бұрын

@@mccg4337 Your comment seemed sarcastic and to be honest the sentence didn't exactly make sense. Maybe your lack of sleep is to blame.

@mccg4337

4 жыл бұрын

@@joshuaphilbert7995 I wanted it to be sarcastic and the sentence framing was done to serve that purpose. but I did thank him though.

dude looks refreshed for sure.

Great speaker, great video, great content! Thank you Dr. Sleep. 😴

I am 64 years old and I can tell you this, in that time, I had ONE morning that I woke up and felt completely rested, full of energy and clarity. Almost a feeling of elation. I felt like I could accomplish anytrhing.The only explanation I have is that I was having a lucid dream just before I awoke. I have practiced trying to replicate lucid dreaming to see if that was the reason, but without luck. Most people I tell this story to, look at me like I am a loon but I remember that day, I will never forget it and if I could wake with that feeling just several times a week, I feel my life would have been much different.

@DBecks09

Жыл бұрын

Have you looked into sleep apnea?

@James-dm8cx

Жыл бұрын

I had the exact opposite. I remember this one day when I was like 14 I woke with this overwhelming sense of dread, literally immediately walked to the mirror and contemplated "why not just end it all now" around the same age I was lucid dreaming quite frequently. Are dreams definitely play a huge role in our mental and physical health.

@edwarddodge7937

Жыл бұрын

Unfortunately we live in an age when a story about feeling good and being healthy is treated as a delusion or an urban legend.

Dr Walker is so good at explaining this stuff.

Thank you Sir Matthew Walker for your insights... going to change my routine now

This guy has a natural talent in explaining things.

Matthew "Unfortunately" Walker.

@shiv_ring

5 жыл бұрын

@@coen226 wtf?

@m78991234

5 жыл бұрын

@@coen226 lol??? what

@dyl_out

5 жыл бұрын

exactly! where is the actual positive advide

@freshstrt3140

5 жыл бұрын

Someone clearly really* enjoys being the bearer of bad news Mr. "Unfortunately" Matthew Walker

@WoodCat

4 жыл бұрын

Tempelton Amor Sure there are a lot of hung dudes that want to bang him. I’m happy for him! But maybe they get frustrated that he never wants to do it in the bedroom to not break his strong association between his bed and sleep.

Thanks for idea of setting alarm on the time when I plan going to sleep. That's so simple yet so brilliant! I have already set it on my phone for every day of the week.

@josie4peace

4 жыл бұрын

Me too!! Here's to rest!

I could listen to him all day. Brilliant.

just started digging into his book. so far, so good

So here's my question (following a story that I will use as an example): Regarding how sleep is not a "credit system" and you can't make up for damage already done: My father is a doctor and is creeping into his 70s. About 5 years ago, the hospital that he works for started having him do all-night on-call duty once a week and it was wreaking havoc on his health in every way possible. He's a tri-athlete and is the healthiest person I know, even at his age. He had a heart scan performed while he was doing this on-call work and his doctors warned him that it did not look good and he was at a very high risk for a heart attack. We had to have a family intervention and I was able to convince him that the on-call work was going to kill him. He has since quit that side of his job (he's looking to retire soon anyway) and had a repeat heart scan. Just a few MONTHS later, his heart scan is now pristine and he's back to where he was previously. He's never been happier emotionally, physically, spiritually, whereas he was in pretty bad shape before. So taking him as an example: I understand that he was doing on-call/all-nighter work every Saturday and it was not possible for him to "catch up" on sleep other days of the week. But now that he has completely shifted his lifestyle, it's only taken a few months for his heart scan to come back "very good" from "very bad." And that was from YEARS of this on-call work. In this way, it would seem that you CAN turn things around, even after damage has been done. My father is physical proof. I've watched Dr. Walker's Masterclasses, watched many of his KZread videos, and read parts of his book "Why We Sleep," but I can't find where he might address this. Whenever he talks, it's always regarding how "once damage is done, it's done." I personally also became very ill at one point in my career as a flight attendant and for the sake of my health, I had to resign for a year. I've since returned and have been back for the past 3 years, better able to manage my health and sleep habits. But I would also be an example of someone who was in a very bad place (I couldn't even function), but restored a sense of normalcy and have been able to reverse much of the inflammation that was caused during that hard time. My job will also become easier for me as I get older, because I will gain more seniority within my company and have more choice regarding which trips I want to fly... meaning, I won't have to fly the redeyes or "leanovers" anymore. I don't like the fact that I'm doing my body a disservice with this kind of work, but going back to a 9-5 is not for me and I'm hoping to rest in the solace that it will only get better. I would like to think, with my father being an example, that the damage I've done to my body thus far won't be something that will haunt me later. If someone knows where he might address this topic, I would be interested!

Ive read his book. Great read. Kinda scary how bad poor sleep is for us.

SIR..I APPRECIATE YOU ENLIGHTENMENT..YOU ARE OUR HERO..BLESSED TO INDUCE INSPIRATION,MOTIVATIOB AND IMPULSE OF EAGERNESS TO BE LIKE YOU..GREAT SPEAKER,PROFOUND KNOWLEGABLE...CONGRATS

I love this. Thank you for an interview

Here from The Joe Rogan Experience

@landonic81

4 жыл бұрын

Blow Joegan

The tips are great. Also, try having a routine the last 30 minutes before going to sleep such as putting the phone down, turning off the computer and getting some water. Your routine can vary, but doing this every day will let your mind and body know it's time to fall asleep. Soothing sleeping music can also calm down your brain from overthinking and relax your senses into sleep.

@danielvillarete9614

Жыл бұрын

Its hard to sleep tho if you have insomia fucking shit

@delightk

Жыл бұрын

@@danielvillarete9614 right we can follow all the rituals and habits but it's the sleepyness that's missing from our lives

@6:48 Setting an alarm to give yourself time to wind down is a fantastic idea. After improving I'm still very guilty about getting to sleep on time because of last minute chores or ideas.

Thank you very much, Sir, for this great educative video. I loved his smile too!

Thank you for telling us that it's healthier to get more sleep. I appreciate that!

I bought his book ages back after hearing him on the radio. UNFORTUNATELY I’ve not managed to read it yet!

@xxxyyy461

5 жыл бұрын

Hey, I have read his book a year ago. It is really good lecture. I have been trying to get regular sleep as he said in this video and I can assure you that he may not be lying. Additionaly, I recommend watching him on Joe Rogan podcast. There are raised a lot of issues in the book and a lot of them aren't as broadly spoken as in the book but it might get you to read it. I really recommend taking care of your sleep schedule, it affected my life by a lot. Good luck!

That's very helpful ! Thanks for sharing with us.

I wish I knew this years ago. I’m now chronically sleep deprived and my body developed chronic pain as a way of guarding. If I don’t sleep 8 hours I develop a huge headache, my back burns, and my muscles ache so much.

Loved your book! Changed my life. I get 7.5-8 hours of uninterrupted sleep every night and feel great!

@lokanoda

4 жыл бұрын

Great! Now don't get a child!

@rawadsheikh476

2 жыл бұрын

Congratulations so happy for u 💓

@lornakurien7962

2 жыл бұрын

How did you do it, please tell.

@johnwickk99

2 жыл бұрын

@@lornakurien7962 by sleeping

@musicallife3981

Жыл бұрын

Does that book cure sleep issues..

I used to get very ill in summer from the high temperatures and even passed out in the street a number of times. Since last autumn/winter I've really tried hard to get my shit together with sleep and now feel perfectly fine with the heat. I can't even remember the last time I was actually functional in summer but things are really looking up this year! 🎉

thank you so much im going to not drink alcohol i thought it was helping me sleep but I wake up 10 times threw the night ... thanks again sleep is everything..God bless

his voice is so soothing that i can fall asleep listening to him read speak or read

I slept through the whole video , what did i miss?

@Chad-Tyrone-Pookey

4 жыл бұрын

You missed nothing man, for real! Go back to sleep now.

@nvzmedenilla8976

4 жыл бұрын

Rdy Go 💤

I am jealous of this guy, because he looks like he sleeps alot.

Thank you very much, Mr. Walker. You are one of the reasons I stopped working nights.

But great videos like this are keeping me up to 2am. Up to the 80s there was nothing to watch after midnight so we all went to bed earlier then. Many Chanel’s closed even earlier. Although we are transitioning into something very different now that’s very apparent.

Sleep seems so much more stressful now 😕

@yubia5216

4 жыл бұрын

The thing that saved me from stress now stresses me out, nice.

@RES2200

4 жыл бұрын

Hhhhhhhhhhhhhhhhh true

Instead of drugs, do sports. A run in the morning and weight lifting in the evening will help you fall asleep at night

@ft7786

2 жыл бұрын

evil elite use gematria to plan and script things watch GEMATRIA EFFECT NEWS AND GEMATRINATOR_85 they expose this on a daily basis gematria effect news youtube channel has been deleted 20 times for exposing this stuff heres a link to his channel kzread.info/dash/bejne/oGGf0bOFkc-cd6g.html SPREAD THE KNOWLEDGE

@ft7786

2 жыл бұрын

also the covid was planned heres the proof kzread.info/dash/bejne/lISI2dehd8mbpdI.html SPREAD THE KNOWLEDGE BEFORE ITS TOO LATE

Thank you Professor, more need to see this; the effects of drugs on our sleep!

Watching this video at 5 a.m without sleep from Sri Lanka. I will definitely regulate my sleep as soon as possible.

I recently turned 50 and I wake up every morning feeling like a 19-year-old gymnast as I swear by getting a nice dose of quality sleep, religiously!! It truly contributes to your fountain of youth!!

This dude look like he bouta raise approximately 100 dalmations

@mssteph00

4 жыл бұрын

James I got that one 😉

@10kCrows

4 жыл бұрын

😂😂😂

@stactionsmedia3318

4 жыл бұрын

lol yeah he does look like Roger

@lancelotray

4 жыл бұрын

lol

@wendywhitaker1931

4 жыл бұрын

Cruella DeVille would like to know your location

Thank you for all this useful information your book is fabulous

man i gotta thank you for what you are doing, youre videos totally works out to make my sleep better, cuzz every time you open youre moutch im feeling sleepy

damn his voice is so soothing i think listening to him talk is the best way to make you sleep

Ya hear that, boozeheads and stoners? Walker Texas Ranger has spoken

@yevgeniyshteynblik700

5 жыл бұрын

:)

@zekebanister865

4 жыл бұрын

Yeah all the idiots who suck down pot thinking it's good for them. Sure inhaling smoke into your lungs helps you.....NOT.

@cesteres

4 жыл бұрын

Booze and you snooze

@TheHAM1980

3 жыл бұрын

😅😅😅😅

This guy is a legend. The podcast with Peter Attia is brilliant.

I remember a poem during my lower kg days in kindergarten... Early to bed early to rise Makes you healthy and wise

I really feel for this guy...he has "The Truth" and very few are listening to his message. As a fellow that has never had trouble sleeping and rarely get less than my regular 8 hours a night for more than 20 years, I find that if I have s short night of sleep or miss a night completely the next day my nerves actually "tingle" like I'm recovering from pins-and-needles, it's so noticeable that it can be distracting and lasts all day long. My question to any bad sleepers out there is: do you feel also feel this tingling of nerves after a poor/short sleep? Or is it maybe that I'm just sensitive to it because it's so unnatural a condition for me.

@labemolmineur

4 жыл бұрын

I am jealous. I am reading his book right now, and I believe, and have always strongly believed, in everything he said. Sleep has always been holy for me, and throughout school and college I always prioritized enough sleep to extra studying and was always at the top of my class. But still I've always suffered from extremely light sleep, a problem that is getting worse with age and which I wished Walker had addressed in his book- why, when taking away factors like caffeine, alcohol, unhealthy food or late meals (which I've stopped completely), are some people very light sleepers who are extremely sensitive to any noise? I live with flatmates (cannot afford to live on my own at this point), and I always wake up when they go to bed much later than me. I have gotten better at falling back asleep afterwards (it used to take me hours, in the days when I had lots of stress and still drank coffee), but still I need a total of at least 9 hours in bed to wake up somewhat refreshed, and I still almost never wake up energized, my sleep having been interrupted exactly midway. Like you I immediately sense the effects of any reduction in sleep- I also feel those "needles", especially in my upper arms in the morning, together with a head that is not calm. I immediately notice how I suddenly need 30 seconds to remember someone's name, how I'm emotional and irritable. I only sleep very well when the others are gone for the night, and I worry that it is unrealistic to want to live alone for the rest of my life, or to inquire about people's living habits and only be able to coexist with someone who goes to bed by 9:30 or 10, like me, which, in today's culture, is very difficult to find, at least where I am. I know a sleep specialist might be able to help, but it's hard to find someone where I live.

@user-fl7zn2tn9q

2 жыл бұрын

I am experiencing very similar effects, is there a medical article citing this phenomenon?

@jonasjrgensen2637

Жыл бұрын

I know it's quite a late answer to this comment but yes i do notice that i get some tingling aswell if i sleep badly

@charlitoesquerdojr.9002

Жыл бұрын

@CCP - XJT习近平思想 i have been experiencing it for the past years if i dont get enough sleep or no sleep at all i sometimes feel like im not sleeping but when i look at the time it's already 4 hours in bed. Yes i can feel tingling and pins and needles in my hand it is because of my nerve anxiety and when i go to the doctor to get some check up he suddenly told me to get my blood and tested it in the laboratory and they found out that i have lacked in potassium and high in sodium that ease my mind for a bit but for sure anxiety is the main reason of this tingling pins and needles in my hands and other parts of my body. I'm Praying for us to be better sooner you can ask me also why did i get to this situation in the first place btw im only 20 years old

@cristinapaduraru6497

Жыл бұрын

@@labemolmineur wear an eyemask. I use from Quies. When you wear a mask, your sleep is deeper. You can also wear some ear buds.

According to this I don’t know why am still alive. Im 76 and as a lifetime insomniac if I ever get five hours sleep it’s a record for me. Yet I am fit and well. I believe everyone is different. Some people need more sleep than others - he is making some huge generalisations here .

@bigstep9276

2 жыл бұрын

I believe you can make up sleep. Also you might get much enough sleep but the sleep you get its probably quality

@daisiesandpandas1218

11 ай бұрын

You may be an outlier

Thank you. I've read 3/4 of ur book it's a fascinating and insightful read into sleep. Thanks for the book Matthew

@karensawyer7234

3 жыл бұрын

I also found this meditation video last night. I did it before going to bed and had a GREAT night of sleep. You can try it too if you are like me and have such a hard time going to sleep =/ kzread.info/dash/bejne/hpuJm5pmg7W4qKw.html

This is definitely true. If I drink alcohol I wake up through out the night. And just plain out of it the following day.... so I don’t drink anymore. And I don’t smoke. Just recently stoped drinking coffee. Today is my 4th day. First 3 days I had bad head aches and felt tired . Today very little headache and I have a lot of energy. Boom. Get your sleep in. Thanks doc.

I have been sleeping at 5 or 6 am in the morning then waking up at 7.30am for work. Pretty sure half of me is already down the grave

My Dad has been an insomniac all his life..He is 87..This just scares the crap out of people...

@iDTecKt

3 жыл бұрын

Yeh the studies are from random people who probably just inherit cardiovascular disease etc, ive had sleep apnea for 23 years without knowing what it was till recently ofc, my heart is fine, 23 years without a restful nights sleep lol...but my health is really bad now in terms of insomnia and chronic fatigue etc

In my early forties now. No more than four - five hours per day and having noticeable memory loss recently. Even on holiday I can't manage....too much anxiety and back pain as well...

Dr Walker, i AM in love with your voice and your oersonality.