SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
Most of us, when we hear this word, think about our daily routine of bathing, changing into fresh clean clothes, cleaning our rooms, etc to be hygienic.
Over thousands of years, humanity has evolved to a point where hygiene is a must, rather than just an add-on.
It prevents diseases, improves the quality of life, and makes us more presentable to society.
But what If I told you, most of us fail to recognize and maintain a very distinct yet important type of hygiene. Sleep hygiene consists of environmental changes and overall habits that pave the way for higher-quality sleep and overall better health.
Good sleep hygiene is all about putting yourself in the best position to sleep well each and every night. Everyone, from children to older adults, benefit from better sleep, and sleep hygiene plays a key part in achieving that goal.
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Research has demonstrated that good sleep is a central part of health.
Crafting sustainable and beneficial routines will make healthy behavior automatic and creates an ongoing process of positive reinforcement.
Пікірлер: 70
me watching this video at 3:AM
@pesociety4643
Жыл бұрын
4 for me, alarm goes off at 5:30😭
@joshi_diwakar
Жыл бұрын
Me watching at 3 PM 🥲
@fatimaqaiser1552
Жыл бұрын
Me at 2:50
@Myshelleallen
Жыл бұрын
Lol 😂 me too cause this is ridiculous
@khuloudnaveed
Жыл бұрын
Me at 4:00 Am
Gud Nite Sleep Capsules have made a noticeable difference in my sleep hygiene. I now sleep soundly through the night and wake up feeling great.
@nothingisimpossiblenothing9930
5 күн бұрын
rvyntshubfwvu4fhu.blogspot.com/2024/07/sleep-hygiene-practices-for-better.html
can we just take a minute to appreciate that he didn't added those annoying music behind the video phew
Pretty comprehensive, soothing speech volume and tone. I really like the organization and the images help. Good job.
Your voice is soo soothing ....literally makes me sleep
@healthmedicine.7603
3 жыл бұрын
But you do not have to sleep😅😅
@dikshabisht771
Жыл бұрын
Same 😴
@dikshabisht771
Жыл бұрын
@@healthmedicine.7603 🤣👍
@dorothymatthews6690
Жыл бұрын
Yes! I feel like taking a nap right now.
Great tips for a good night's sleep Amazing video!
Thank you!!! This is very helpful
Thank you for the good tips Sir....
Watching this on my phone at 1am 😢
🙏🏼🙏🏼🙏🏼 thank you Doctor!
Most of these tips have really helped me.. much appreciation 💯🙌🏾💯
amazing tips❤
Thank you doctor. I hope this works for me, I'm so tired of not being able to sleep every night 😭🥺
I practice so much of what was mentioned in the video , yet I still wake up every couple of hours during the night. I’m going to start using the other advice given that I don’t practice. Hopefully that will help! Thanks 🙏🏼
@ampieastiga1773
Жыл бұрын
aseenzoned.blogspot.com/2023/02/how-to-fall-asleep-fast.html
@eduardogonzalezortiz2669
Жыл бұрын
If you wake up every couple of hours during the night you might have something called Sleep Apnea. It's very serious and you should get it checked out.
@clysen8234
10 ай бұрын
It's normal to wake up a couple of times durkng the night. We sleep in phases and wake up every hour or so
@creativemoments7869
9 ай бұрын
No it’s not a good thing
@gisellevargas9315
8 ай бұрын
@@clysen8234jv
Superb video
Astoundingly good; similar to a book that set the standard for these discussions. "Better Sleep Better Life" by Various Authors
Informative video!
I really miss videos from this channel
Nice information, how long meditation should be done before sleep
1st view nd comment ❤️
Awesome video! Sleep is very important and I try to make music to improve peoples sleep routines.
@ampieastiga1773
Жыл бұрын
aseenzoned.blogspot.com/2023/02/how-to-fall-asleep-fast.html
Check your ferritin too.
I have everything ok but I get day time sleep... Any suggestions?
How to sleep 8 hours in 4 hours?
Hello bro can u give proper diet chat for healthy hair
Putting your legs up on the wall for 10 to 20 minutes. Before going to 🛏️. Also taking magnesium 1 to 2 hours before bedtime has helped me. But everyone's different. Hot shower helps as well.
What can i do, to tell my family that I want my sleep schedule to not be bothered or interrupted or even when we are in a late night place but either don’t listen or wont take me serious?
Just a quick question Whenever I eat something heavy or sweet or cold natured I start having pain in the left side of my nose and head.do u know why?
@vd_dreams_chaser
2 жыл бұрын
May be your Choice of food isn't matching with your Choice of Timing!! Same food eaten in Morning n Evening may affect your Health differently
@abhinandan0694
2 жыл бұрын
@@vd_dreams_chaser thanks
@Littleprinceleon
2 жыл бұрын
Have you considered not putting food into your nose?
@melissamoonchild9216
4 ай бұрын
@@Littleprinceleon😅
How to make such types of videos am interested to make it? Anyone who help m
Following sunnah way of sleep,and nothing else,go bed early and rise early,avoid late calls and late morning sleep.....
Watching it 0:01
@osvenzim
3 ай бұрын
watching it 00:18
Weird but medicine people have the worst sleep hygiene !🙄
@chandrahasreddy1729
3 жыл бұрын
Are you medico?
@doctorshinu433
3 жыл бұрын
@@chandrahasreddy1729 I'm a doctor.
@chandrahasreddy1729
3 жыл бұрын
@@doctorshinu433 hello doc ma'am...
Sleep hygiene makes insomnia WORSE.
@seeyymai
Ай бұрын
It's probably due to psycho physical insomnia. Your mind knows it's time to sleep and you think you won't be able to sleep all night again. There should be something helping to distract you from thinking constantly you're insomniac. I used to watch some boring movies/shows to distract my mind and help me to sleep, which is not recommended in sleep hygiene habits. Since it's better to sleep than not sleeping at all, tossing and turning in the bed all night, you can give it a try🤗
You know you accidentally put sleep instead of sleep in the title
Intro tooòooo long
@melissamoonchild9216
4 ай бұрын
it's like a minute lol
Feel like I’ve wasted a good 3 years of my life, by not prioritizing sleep. Being too tired to accomplish the things I want, because of constantly staying up late playing on social media and video games 🫤