सिर्फ़ 1 मिनट फिर कितना भी चलो ना घुटनें दुखेंगे ना टाँग | Before Walk 1 Min , Knee Pain, Leg Pain
सिर्फ़ 1 मिनट फिर कितना भी चलो ना घुटनें दुखेंगे ना टाँग | Before Walk 1 Min , Knee Pain, Leg Pain
Suffer from knee or leg pain when stand or walk? In this informative video, I’ll show you how to do an easy 1-minute exercise before any long walk that can help reduce the pain associated with knee and leg pain issues. This exercise will help strengthen muscles, improve flexibility, and provide some relief from soreness.
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Suman Chauhan. #desiilaj #pain #Health #ilaj
Пікірлер: 383
आपकी वीडियो की जानकारी से काफी लाभ हुआहै ईसी तरह की ओर भी जानकारी के लिए प्रति क्या है धन्यवाद🙏💕 5:08
Jo Aapne excersize btaye hai us ko karte time ager knee per jor padta hai tab bhi karte rhe? Please btaye
Aapko mera sadar Parnam 🙏 bahut acchi video aur bahut helpful. Stay blessed and keep your mission going
Very Useful. बहोत ही अच्छी exercises है ये, Thank you for sharing. Good job
Thanks for the video.Will try out the exercises.God bless.
Really helpful. Specially when traveling. Sitting for long time n walking. Very painful. GBU
Bhut hi simple Trika btaya thank you
Ati Sunder 👌 jankari thanx Beta 🙏🙏
Mam aap ki exercise bhut acchi hai kaai legs ko.relife milta hai thankyou mam for good exercise
Wow Super Exercises for knee Pain , great 😎👍.
Thank you so much for useful video.
अत्यंत उपयोगी जानकारी।
THANKS FOR THE INVALUABLE ADVICE AND USE FUL TIPS
Wonderful, very useful exercises for knee pain, you explain it beautifully and very clearly to understand Thank you so much for the service you are providing. Manju Bhagi
Thanks for your exercise advice,god bless you
Om Namah Shivay . Guroo Ji ko Hirday se Shat - Shat Naman evam Charan Vandan .
Very good and useful exercise thank you so much
You are absolutely right because my back is the problem for my leg pain I did follow your earlier video and do that exercise and it gives me so much relief.Thanks a lot.God bless you,
Thanks very useful and helpful blessings Amen
Nice informative video.... Thanks for sharing😊
अत्यंत उपयुक्त जानकारी.
Thank you so much Madam for this valuable information. 🙏
Very useful information Thanks a lot 👍
धन्यवाद, आपसेअचछी जानकारी मिल रही है.
very goodmorning🙏🌞🙏dil se pranam charansparsh dear suman di🙏🙂
Your speaking style is very natural, so we are understand everything very well .thx mam
Thanks very useful information.
Very good exercise mam 👏 👍
Mam aap ne bhut acchi knee exercise fatai hai for good 3 exercise knee pain thankyou mam ❤
Yes try , it does help .🙏👌👌
Bahut hi achhi jankari hai 🙏
Thanks mam..it REALLY worked....
Ty mam for so clearly explaining abt pain in legs knee walking technique.exercising for some time also as u told decrease pain & comforts knee.god bless you with good luck 🤞
Very good and useful. Thanks
Thanks. Mam for useful information
Important information , Thanks
बहुत अच्छा लगता है आप डाइट के बारे में भी जानकारी हिंदी में दिजिए धन्यवाद🙏💕
Very informative and useful 🎉🎉🎉🎉🎉
Bhot vdia ji thanks
Good and simple exercises 😮 thanks for elaborating
Thank you....God bless you...
Hallo mem every nice exercise i will try regular I am suffering knee pain since last four years 'Thanks.
Thank you mam, nice exercises liked Thank u.
Very good exercise.
Bahut hi Sahi jaankari.
nicen.useful tips thanks mam🙏🌹🌹🌹🌹🌹
Thank you very good God bless you
बहुत ही बढ़िया समझाया अपने। क्या ये घुटने के आपरेशन करवाने के बाद कर सकते हैं।
Aaj Maine ye Karve dhekha such me park pada thanks Didi
Thank you mam fr exercises hope muje pain se relief milega
Thanks for good exercise mam.❤
Very nicely learnt mme….surely try..👌thanks
It does work 👌👌👌👌v v effective steps 🙏🙏🙏 luv . God bless u.🤗
Shukriya
Nice treatment without medicine God bless you dear🙏
Very correct exercises mam, thank you
Ben khub Sars maritiaapy thank you
Awesome, v help guidence
बहुत ही तरह से बताया और दिखाया गया,धन्यवाद, यैसे ही वीडीयो बनाकर दिखाते रहिए। कल से आप बताए गईं ex शुरू करूंगा,उम्मीद है की वो मेरे घुटने के दर्द को दूर करेगी।
🙏🏽thanku for useful video
Very useful exercises.Thank u very much. 🌹
omshanti very nice exercise very valuable you may be everhealthy everhealthy everhappy God bless you Always ok bye I am from Surat Gujarat If you wish you
Thanks for easy and useful tips.
Thanks for useful tips.
Bhut effictive h thanku beta god bless u
खुप उपयोगी आहे
MADAMJI MUJE AAPKI HE Technic se aaram Mila hai thanks 👍
Nice Advice Thanks
Very good Result thank you
Apki anubhav bahothi atchi hai, dhansywad
🎉 thanks dear 🙏
V.good exercise..👍
Thanks for good exercise mam
Thanks for you mam 🙏🙏
Very good information
Tq ji
Nice presentation grateful.
Nice exercise 👍🏻👍🏻
Bahut.vadia.tarike.se.bataia.app.ne.mai.karke.dekhangi.mera Be.left.ghutna.bahut.darad.karda.hai.two.year.se.medecine.le.rahi.hoo
Hats off mam
Thank you❤
Thanks mem for showing this excerise
धन्ने वाद 🙏🙏
Very good exercise
Wish you best . Thank you .
Very good exercises for knee pain .
Excellent...🙏👍💯 result
Very Nice Thank you
Aapne bahut achha samjhya
Sabse acha or sanskari mam nd video 😊
Very good
Good information ❤😊😊
Thanku madam
bhut bhut dhanyavad
Very nice n impressive vdo,
Very useful.
Thanks mam yu guided very cutely
Thanks sister
बहुत बढ़िया मैडम 👍🏾👌🏾
धन्यवाद.