Online Consultancy whatspp 9801005966 कौन् सा ग्रेड का knee orthritis है kzread.info/dash/bejne/gH5lx6mNfcW-qsY.html घुटने के एक्सरसाइज के लिए ये वीडियो देखें kzread.info/dash/bejne/fIKLya6NoqTfiZc.html ग्रेड 3 और 4 osteoathritis के लिये kzread.info/dash/bejne/hniIqZeCo9bKn9o.html 70 वर्ष के बृद्ध जो 100% ठीक हुए का विडिओ देखने के लिए ये kzread.info/dash/bejne/Z6hmmpajiNnXZtI.html एक्सरसाइज के दौरान क्या नही करना है उसके लिए ये kzread.info/dash/bejne/ipxo1bmBaLPamNI.html सिर्फ 1 चीज जिसे खाने से 15 दिन में घुटने में ग्रीस kzread.info/dash/bejne/eG2GuduvZ5m2Yrg.html

@AshokKumar-br1qw

Ай бұрын

Sir डॉक्टर ने कहा है कि अभी शुरुवात है और एक्सरे में गैप भी दिख रहा है लेकिन हल्का हल्का दर्द होता है और डॉक्टर ने नीचे बैठने और सीढ़ी चढ़ने को भी मना किया है और खाली एक्सरसाइज करने को कहा है और sir मेरी उम्र अभी 40साल है और मै अभी दुबई में काम करता हूं डॉक्टर से पूछने पर ज्यादा बताते नहीं है sir मुझे सलाह दीजिए कि मैं कौन सी एक्सरसाइज करू

@user-st1lm4lz6t

23 күн бұрын

Sir mei ak saptah se kar rahi hu bahut hi accha lag thanku

@user-lm3mv4fo6s

19 күн бұрын

Romantic arthritis ka ghutne ka Dard hai

@Sanjivaniheathsolution

18 күн бұрын

Start exercise

@Sanjivaniheathsolution

18 күн бұрын

Good

Aap video bnane k क्रम मे itna exercise krte h apko problem hone ka सवाल ही नही h + aapke video k help se jitne logo ko fayda hota h उनलोगों की दुआएँ v आपको milta h, mai v un me se ak हूँ GOD bless you 🙏🙏 bhgwan aapko दीर्घायु करे taki aapke smaj सेवा se लोगों का भला होता रहे 🙏🙏

Thanku so much sir

Thank u sirji

Thnku sir .....🙏

Dhanyawad Dr ji 🙏🏻

Thanku so much sir ,

Doctor sahab dhanyvad ji

Bahot Sundar sir ji

बहुत हि अच्छी एक्सर बताया डा. साहब जि, घुट्नो दर्द के लिए👍️👍️👍️👍️

Achchi jaankari di hai

बहुत बहुत धन्यवाद सर जी।

Very useful video Thanku so much 🙏

Selfless service you are giving. Many thanks. I’ve benefited a lot by doing your exercises and following your instructions fully. God bless you. 🙏🏻🙏🏻🙏🏻😇👌🏻🤗

आप ज जानकारी देते है उसके लिए धन्यवाद

Bahut achchi exercise hai

very Useful videos Thank you Sir

Thanks for the exercises

Nice vido ❤❤ doctr shb God prsan 🎉🤲boht c

मेरे बाएं घुटने में गैप कम हो गया है, सीढ़ियां चढ़ने उतरने में दर्द होता है।

Thanks for sharing good information.

Thanks for valuable exercise, without fees. May God bless you! Regards

Thanks v much doctor sahab

Dr sir I m woching your video all every day n I am happy.God bless dr thanku so much

धन्यवाद ।

Thanks l will try & reverted you too nice information 🎉 regards

Sir very useful exercise

દરેક ડૉક્ટર એકક્ષરે જોઈ ને કહે છે હાડકા ના ઘસારો છે તો હાડકા નો ઘસારો જે પણ થયેલ હોય તે હાડકાનો ઘસારો કવર થઈ શકે તેવી શકયતા છે હોય તો બતાવશો 🙏👏 આભાર 👏🙏

Nice Information sir.

Thanks Sir🎉

Many Many Thanks

Very Very good information

Thanks for sharing this informative video.❤🎉

God bless you...

Very good exercises

Namaskar sir...🎉

Thanks ❤

Sir aap bahut ache se samjhate hae mae aapko follow karti hoon Aap itna motivate karte hae ki fayda jaroor hoga sabhi ko Sach mae sir aap bahut logo ki blessings lete hae isi tareh aap hame exercise batatae rahe or Hum aapki batayi exercise karke fayda le rahe hae God bless you always sir

@Sanjivaniheathsolution

Ай бұрын

🙏🙏

Thank you sir. It’s helping

@Sanjivaniheathsolution

Ай бұрын

Abnash ji aap regular exercise kijiye thik ho jayega

Thank you sir

God bless you 🎉

Sir, wrist pain pr bhi video bnaye.plz

Thanks bhai

Excellent

From i am woching your video from southafrica

Good evening sir thanks

एक ही घुटना सिधा नाहि होता. बहुत दर्द है.our सुजन भी है. गॅप बताया है. एक्सरे मे.

Bahut hi kargar❤

बहुत अच्छी जानकारी के लिए धन्यवाद सरजी

Thank you so much Dr. . Dono legs ek sath move kr sakte hain kya ? Please reply.

Weldone doctor

Thank you thank you thank you sir ji🙏

Thank you doctor 🙏🙏🙏🙏

Wonderful results

Hello sir Thank you

Sir घुटने का कार्टिलेज कम हो गया है और गैप भी है तो आप की बताई हुई एक्सरसाइज कर सकता हूं sir कृपया बताएं

@Sanjivaniheathsolution

Ай бұрын

Yes ,bilkul kar sakte hain

Bahut bahut dhanyvad medicine Kuchh lene ki jarurat Nahin Hoti Hai exercise se pura feel Hota Hai cartilage detail Mein batana please dhanyvad

❤Good Morning Sir , I am suffering from knees pain.❤

Sir मेरे घुटने के जस्ट नीचे हेयर क्रैक हुआ था वह ठीक हो गया है लेकिन घुटने में डबल चीन जैसा बन जाता है और पांव के ताले में सूजन आ जाती है मैंने काफी इलाज कराया पर ठीक नहीं हुआ सर प्लीज आप हेल्प me

Nice

Namaskar sir ji 🙏

Thanks for baba shukriy bhaiya ji ko ❤❤❤❤❤❤

Diet bhi btayee

Radhe Radhe sir Kaya aap shoulder ki bhi exercise bata dijiye Morning mein uthte time pain hota hai Please

Sir namaskar muje ghutne me dard tha aapka video dekhke exercise ki muje kafi fark aram horaha he abhi bhi exercise karahihu muje Vishwas he ki 100% thik ho jayega thank you sir 🙏

@Sanjivaniheathsolution

Ай бұрын

Great 👌👌

Mere ghutanoo ki gaddi giss gai dr. Kah rahe ha, mujh se chala nahi jata, m kya karu please aap bataye

@chhayankvasava

3 сағат бұрын

Cartilage Kam ho gya hai apka

Very nice video sir ji thank you ❤ ❤

👌👌🌹🌹

मेरे घुटनेके पिछे बहोत दर्द होता है उसके लिये कुछ इलाज बताइये

sir apki batai hui exersice kar raha hu .jaitun ka tel ki malish bhi karta hu or apki batai tablet omega 3 or glucomin hydro bhi le raha hu.bahut hi jayada aram h. abto sidhi be chad sakta hu .thankyou sir

@priyankachaudhary3614

Күн бұрын

Apko kya problem hai

@priyankachaudhary3614

Күн бұрын

Please bataiye

Sir mera hip joint knee dono dard kar rah me ladhi le kar chal raha 1 saal se kriba khutna dhora dedha bhi ho gaya hai rheumatoid arthritis 😢 please guide kaise thick kare

I have RA All my joints pain Please tell excercises for back pain neck and shoulder pain 🙏🙏

namaskar sir Mera meri umra 67 and 68 main aapke bataye hue exercise 4045 minutes regular Karti hun 2 se 3 ghante kitchen mein kam kar leti hun lekin jab main baithi Hun to mere pair mein akdan Jaisi hoti hai baithane ke bad uth ke chalne mein thodi dur Tak sidhe nahin chal sakti bad mein theek ho jata hai iske liye main kya kar sakti hun please aap bataenge to mere liye bahut fayda man sabit hoga jaitun ke Tel se one time malish bhi Karti hun video ke liye dhanyvad sar ji 🙏🙏🙏🙏

Dono pair yek sath kar sakte hai?

@Sanjivaniheathsolution

6 күн бұрын

Nhi

Sir knee ke inner side mai bahut pain hota hai please is problem ke liye ek vidio bna dijiye .,🙏

Sir, Apki vidio bahut faydemand hoti hai meri Ma ka पैर बेंड हुवा हैं चल नही पाती ९ सालोसे कौंसा एक्साईज कर सक्ती हैं

🙏

Sir Maine Aja try Kira alsi vala praying kiya thoda time accha laga lekin baad me Phil Dukhne laga ek din chod ke Phil karna vali hu

Ek din exercise krk fir 4-5 din tk swelling ho jati ha ji,fir bilkul nhi chal skte, Kiya kre?

Hallo sir mare age 38 ki hai or Mera weight 60 kg hai mane thore din pahle hi gym join kiya tha 10 din ke bad meri ghutne mein Dard hone laga jab Maine x-ray karaya to meri ghutne mein space kam ho gaya tha kya main aapki is video mein batai Hui exercise kar sakti Hun yahan koi aur Karo aur kya main gym continue kar sakti Hun ki nahin

Sir pl suggest exercises for bow legs...please 🙏🙏🙏

Sir mere gudne par 6 Saal pehle chot kya motorcycle ne takkar Mari thi abb 1 Saal se us mai gaap bola doctor ne . Pain hai sujan hai sujan ke lei b kush batae ex app ki 5 mai kar rehi hu thanks ji🙏🏻

Please let me get exercise for freez e shoulder

Aap exercise continue rakhiye jaroor aaram ayega Nee pain dheere dheere aati hai aur dheere dheere jayegi.

Mere gutne ma gap h Kaya keredard bhi bahut h Jai shree krishana ❤❤

Dr. Agar joint khiskta ho to uske liye konsi excercise kre

Sir aap se connect kaise kare aap se mujhe baat karna hai please help me I am 18 years old but I'm not walk without help stick please help me 😢

Ye exercises karte hi muje thighs me cramps aate hn jo painful hote hn.... secondly thighs and hips fat kaise Kam karen.... thankyou God bless you for your services.😊

@Sanjivaniheathsolution

18 күн бұрын

Mam aap nariyal paani 2 se 3 den lagatar 1-1 pi lo cramp aane band ho jayenge.

Dr south africa. A oprasan k liye kahte hai .me aapka Video dekhti hu

Right leg me chalte waqt bone me ajeeb sa lagta hai aapki exercise se Aram mil jayega

Mere pitaji ko pairo me Aur kamar bohot prishani thi utne baith ne me taklip jati thi fhir Meine Rumatol Capsuleaur Rumatol oil, Livcon capsule dena suru krdiya mere pitaji ko 5 mahina Liya aaram mil gaya. Maine online Amazon se liya tha. @@@@

Sir sirf 4 din ki exercise se mukje 50 percent pain kum ho Gaya hai.Thsnks for nicely explaination

My both knees are paining while climbing.

Good evining sir Mujhe to itni problem h ki m to chokddi lgkr nhi batt pati

@Sanjivaniheathsolution

29 күн бұрын

start Exercises

Sir, aap exercise batate hai, par mere pav me dard ke sath sath, Mera right leg tedha lagta hai,use liye kya kare ,

धन्यवाद. मेरे घुटने मे दर्द है l

Thank you for informative video... I have 1 query ,is there any difference if we do these exercises with both legs together or individually, please reply

@Sanjivaniheathsolution

18 күн бұрын

It's different, do individual

Me 85 both knees having grade 4 and pain in both knees doing these 5 exersis daily sudesh kapoor noida u p

Knee me swelling hai & pain v hai . Uske liye exercise koan sa hai.

Sir meri legament fat gaya hai aur gjutna bhi ghish raha hai to ya exersise karungi to thik ho sakta hai ?aur 15 -20 minit khadi ho jati hu to ghitna aur piche ki side tite ho jata hai pls muje bataye