Simple TURNOUT Exercise
Тәжірибелік нұсқаулар және стиль
#everydayballet #balletathome #ballerinabody
Turnout is one of the foundational elements of ballet technique. Although it may seem strange, rotating the legs from the hips and turning out the feet correctly increases balance, stability, agility, and range of motion--which is why we do it in ballet!
The turnout exercise in this video is short but very powerful. It's a perfect way to begin any ballet barre and can also be done on its own. Just be sure to follow the training instructions.
And if you want more info on How to Turn Out Correctly, watch this video:
• How to TURN OUT CORRECTLY
Remember to move gently and with kindness and your body will respond beautifully! 🥰🩰🌸
Happy Dancing!
Xo,
Tiekka
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Пікірлер: 16
This was right on time! I’m restarting ballet after 15+ years away and I’ve been STRUGGLING to get my turnout muscles reactivated. Thank you!
@everydayballet
2 жыл бұрын
Congratulations on reuniting with ballet!!! 👏👏👏🥳 So glad you found this little exercise helpful! Just remember to be steady and patient as you re-enter the technique… You may be surprised how much muscle memory you have! 🌸💕🩰😊
Simple technique and yes, i agree it's short but *very* effective! Thank you Tiekka~!
@everydayballet
2 жыл бұрын
You’re so welcome! Glad you enjoyed it! 🥰🙏🩰✨
Excellent!
wonderful exercise Well presented. Once again, Thank you sooomuch.🙏
@everydayballet
Жыл бұрын
You’re welcome! 🙏💕🩰
Loving this! Been using it as a warmup and it’s so quick and effective for my level of ability
@everydayballet
2 жыл бұрын
Wonderful! 👏👏 Isn’t it amazing how quickly ballet activates those muscles?! It doesn’t take long at all to get them going, so I’m glad you’re finding this exercise to be useful! 🥰🩰🙏
This is excellent! Love short and sweet routines, then I can do a few if I have time. 💕
@everydayballet
2 жыл бұрын
So glad you like it! It really doesn’t take long to feel those turnout muscles working! 😊🌸✨🩰
Tiekka❤❤❤❤❤❤❤❤😄
@everydayballet
2 жыл бұрын
🙏🥰🩰
1:30 instruction 3:22 actual exercise
3:20 cue music. Although I suppose it would look weird if I did this at the bus stop...
3:30