BALLET JOGGING
Тәжірибелік нұсқаулар және стиль
#everydayballet #balletathome #ballerinabody
This little “Ballet Jogging” exercise is a studio favorite! It's taken from the class we're doing at the studio right now called Ballet Body "Beauty" because all the music is from the iconic ballet The Sleeping Beauty. It's short and fun--perfect for putting some pep in your step! But you may be surprised how challenging it is... The secret is to use your core and posture without tensing in the neck and shoulders. And remember to breathe! 😊
Take the COMPLETE CLASS here:
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Here's the ABSOLUTE BEGINNER VERSION:
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And if you'd like the COMPLETE "BEAUTY" BALLET BUNDLE:
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Happy Dancing!
Xo,
Tiekka
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Пікірлер: 22
I’m just crying because I have always wanted to be a ballerina when I was younger.😭 I still remember a bit from my childhood classes. Now that I am in my 60’s, I am so glad I found this channel. Thank you. 💕
@everydayballet
2 жыл бұрын
Oh, I’m so glad you found us, too! Reconnecting with your love of ballet in a meaningful way is exactly what I am here to help you do! 💖🩰👏🏻🌸
❤❤❤❤
So fun 🎉
@everydayballet
4 ай бұрын
🙏🥰🩰
Sooo cute, joyful AND challenging! 💗
@everydayballet
10 ай бұрын
🙏💕🩰✨
Nice to see you Tiekka~! i love Bluebird! The entire pas de deux, coda and their segment is my favourite! Thanks for this wonderful themed quick cardio sess~!
@everydayballet
2 жыл бұрын
You are so welcome! It’s such an uplifting piece of music and I danced the pas/coda many times during my career. 💙🙏✨🩰
💝 Thank you 😊
@everydayballet
2 жыл бұрын
🙏💖🩰
Awesome ❤❤❤
@everydayballet
10 ай бұрын
🙏🥰🩰
Love you 💕
@everydayballet
2 жыл бұрын
🙏💖🩰
So beautiful. Thank you. I was wondering if there's a way to do ballet without all the jumping & jogging for someone like me with stage 4 triple prolapse and what might that look like.
@everydayballet
Жыл бұрын
There is no need to jump around if that doesn’t work for you. The most important thing is to listen to your body and engage it in ways that enliven you.
My calves my calves 🔥🔥
@everydayballet
2 жыл бұрын
Yep! 😘🩰✨
Tiekka❤❤❤❤❤❤❤❤❤😄
@everydayballet
2 жыл бұрын
🙏✨🩰💖
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