Simple Asanas to improve Concentration | Enhance Your Memory Power |

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SUBSCRIBE ‪@sudehayoga‬ for more Health Care Tips☑️☑️
Enhance Your Memory Power with These Easy Yoga Poses😃🧠
Struggling to Stay Focused?😞 Try These Yoga Poses to Improve Concentration and Reduce Distractions😀🧘‍♂️
✅ Vrikshasana (Tree Pose): Focusing on maintaining balance and the steady breath during the pose can improve mental focus and concentration. Practicing Vrikshasana can help to reduce stress and anxiety by promoting relaxation and calming the mind🌳
✅ Massaging the Ears: The ears are a highly sensitive part of the body and are connected to several nerve endings that affect the brain and nervous system. Massaging the ears can help to stimulate these nerve endings and promote relaxation and focus👂🏻💆‍♂️
✅ Bhramari Pranayama (Humming Bee Breath): The humming sound can also help to block out external noises and thoughts, allowing you to focus more easily on your breath and inner state🐝🌬️
Overall, these are simple and effective asanas that can be practiced by anyone, to improve focus and concentration😃👍🏻
#sudeha #sudehayoga #yoga#meditation #mentalhealth #anxiety #headaches #headacherelief #focus #concentration #bhramari #hummingbeebreath #beebreath #vrikshasana #treepose #meditation #peace #reels #bhramari #hummingbeebreath #beebreath #vrikshasana #treepose #meditation #peace #shorts #shortsvideo #youtubeshorts

Пікірлер: 451

  • @teacookietaekooki8432
    @teacookietaekooki8432 Жыл бұрын

    🙂secret behind our school punishments

  • @hellomyworld5837

    @hellomyworld5837

    Жыл бұрын

    😂😂

  • @sudehayoga

    @sudehayoga

    Жыл бұрын

    😂😂Haha

  • @Aesthetic__x27

    @Aesthetic__x27

    9 ай бұрын

    I think your are a fan of kookie❤

  • @teacookietaekooki8432

    @teacookietaekooki8432

    9 ай бұрын

    @@Aesthetic__x27 yep also army ot7

  • @MomotaHalder-xo4zf

    @MomotaHalder-xo4zf

    7 ай бұрын

    Right 😂

  • @Hlo78919
    @Hlo789192 ай бұрын

    Legends watching to enhance their memory one day before exam💀💀

  • @dimple_bihari_20

    @dimple_bihari_20

    Ай бұрын

    😂

  • @xinspiredu3294

    @xinspiredu3294

    15 күн бұрын

    It's me 🌚❤

  • @toiroxIL14

    @toiroxIL14

    20 сағат бұрын

    from Today only exam for me again that is kannada

  • @Rajeshmn92
    @Rajeshmn925 ай бұрын

    When responsibility arrives in mind. Focus wilp get activated immediately

  • @sudhakinalekar

    @sudhakinalekar

    2 ай бұрын

    Pa

  • @sudhakinalekar

    @sudhakinalekar

    2 ай бұрын

    Pagal

  • @Rajeshmn92

    @Rajeshmn92

    2 ай бұрын

    @@sudhakinalekar ?

  • @asartwork2028

    @asartwork2028

    2 ай бұрын

    This is the reality❣️❣️

  • @natalias50

    @natalias50

    5 күн бұрын

    Very true ❤

  • @chia_23
    @chia_236 ай бұрын

    I might have watched it for almost 7 times more😅. Whenever I feel demotivated , I just do this yoga 😊.It is really helpful for me.💌

  • @sudehayoga

    @sudehayoga

    6 ай бұрын

    Wonderful!❤️

  • @suryayamala836

    @suryayamala836

    5 ай бұрын

    Not only for you, it is helpful for everyone. But don't know to so many students..

  • @premanandanongthombamprema7013

    @premanandanongthombamprema7013

    Ай бұрын

    I do this Yoga tomorrow is exam

  • @tirupatipradhan7724
    @tirupatipradhan77245 ай бұрын

    Way more better than the cringe flowing this days I appreciate u didi😊

  • @sudehayoga

    @sudehayoga

    5 ай бұрын

    Thank you❤️

  • @user-tc8ib7ew2k

    @user-tc8ib7ew2k

    5 ай бұрын

    So true 💯

  • @TheStenoMonk

    @TheStenoMonk

    4 ай бұрын

    More aur better ek sath nhi aata it makes a statement superfluous

  • @tirupatipradhan7724

    @tirupatipradhan7724

    4 ай бұрын

    @@TheStenoMonk I just wanted to show what I think about the this content creator. My flaw in this statement does not matter much. But thank u for letting me know

  • @Bill0102
    @Bill01025 ай бұрын

    I'm thoroughly impressed. I read a book with a similar theme, and it left me thoroughly impressed. "Unlocking the Brain's Full Potential" by Alexander Sterling

  • @manisrikanth-mk6tl
    @manisrikanth-mk6tl Жыл бұрын

    Very useful during exams

  • @Itz_me762.
    @Itz_me762.2 ай бұрын

    After seeing this.. * Me at at the night before exam*--- DOING IT FOR CONCENTRATION.. 😂😂

  • @namwaddivya8204
    @namwaddivya8204 Жыл бұрын

    Extremely beneficial for students 👏

  • @im_khushii._
    @im_khushii._11 ай бұрын

    Gonna try this for sure ❤🙌

  • @sudehayoga

    @sudehayoga

    11 ай бұрын

    Hope you like it!❤️

  • @chandanayadavkota9518
    @chandanayadavkota9518 Жыл бұрын

    More useful in exams time😊

  • @sudehayoga

    @sudehayoga

    Жыл бұрын

    Definitely

  • @saisisters8226
    @saisisters8226 Жыл бұрын

    In need of this 😅! Thank You 🤗!

  • @ShivajiTogare-bx9ej
    @ShivajiTogare-bx9ej Жыл бұрын

    I will share it with my kids 😄

  • @hindugaming5014
    @hindugaming50145 ай бұрын

    I'm proud of myself for i'm better than myselfs past version❤

  • @sudehayoga

    @sudehayoga

    5 ай бұрын

    That's fantastic! Keep up the great work!❤️

  • @vishalchandra8005
    @vishalchandra80055 ай бұрын

    Bhai sabh yee karne ke baadh mera jeet advance nikal gayi bhai *it works bhai* koi kuch nhi bolega😀👍 thank you didi🥷

  • @NiyatiiiSharma

    @NiyatiiiSharma

    5 ай бұрын

    💀 focus? It's just for focus agar koi dumb hai to crack jee advance toh ab yeh yoga bhi kuch nhi kar sakta unka nahi mehnga coaching classes

  • @englishstorykiddies
    @englishstorykiddies8 ай бұрын

    Thanks for sharing this video,it really helpful for me

  • @sudehayoga

    @sudehayoga

    8 ай бұрын

    Glad to hear that❤️

  • @trippppyyyy
    @trippppyyyy6 ай бұрын

    That humming❤️‍🔥

  • @sonupavan-ci9qr
    @sonupavan-ci9qr Жыл бұрын

    Let's try

  • @user-xw5wf3ly1f
    @user-xw5wf3ly1f11 ай бұрын

    Sister has so cute smile 😊

  • @sudehayoga

    @sudehayoga

    11 ай бұрын

    Thank you 😊❤️

  • @Unknown12-c3z
    @Unknown12-c3z2 ай бұрын

    Thanks very helpful ❤

  • @dameravishnupriya5097
    @dameravishnupriya5097 Жыл бұрын

    Awesome!!!👐🧡

  • @sudehayoga

    @sudehayoga

    Жыл бұрын

    🤗

  • @funhoga-hu2zu
    @funhoga-hu2zu27 күн бұрын

    Last exercise is very useful❤

  • @sudehayoga

    @sudehayoga

    27 күн бұрын

    It really is!

  • @humairafroz5616
    @humairafroz56165 ай бұрын

    I think I'll try the 3rd one [Bhramari]. The breathing control techniques always help. Btw, good effort, keep it up. 👍🏻

  • @sudehayoga

    @sudehayoga

    5 ай бұрын

    Yes it will. Thank you ❤️

  • @chikkalasrinivas6389
    @chikkalasrinivas63893 ай бұрын

    More useful for the exam time

  • @natalias50
    @natalias505 күн бұрын

    The 3rd one with making a new sound is incredible. I’ve experienced ohm chanting with a large group of ppl and it was like a massage to brain, absolutely amazing. Thank you for that video ❤

  • @BuduCopy
    @BuduCopy6 ай бұрын

    Thanks you sis 😊

  • @kiranbabu725
    @kiranbabu725 Жыл бұрын

    Best support for students

  • @sonnakulabharath3065
    @sonnakulabharath3065 Жыл бұрын

    Yes, Useful for students 👏👏👏👏

  • @sudehayoga

    @sudehayoga

    Жыл бұрын

    Yes, definitely

  • @indunivamukherjee7415

    @indunivamukherjee7415

    11 ай бұрын

    ​@@sudehayogathe tree pose For how long do we have to do it?

  • @indunivamukherjee7415

    @indunivamukherjee7415

    11 ай бұрын

    ​@@sudehayogaand its fine if we just do any one of these yogas right?

  • @sudehayoga

    @sudehayoga

    11 ай бұрын

    ​@@indunivamukherjee7415 Yes you can do any of them. Each one start 30 sec to 2min atleast each leg. Regularly practice is must with proper breathing ❤️

  • @indunivamukherjee7415

    @indunivamukherjee7415

    11 ай бұрын

    @@sudehayoga thank u

  • @RiyaanAlam23
    @RiyaanAlam23 Жыл бұрын

    Appreciate it.........😊

  • @sudehayoga

    @sudehayoga

    Жыл бұрын

    Thank you!

  • @meenutrivedi4981
    @meenutrivedi49817 ай бұрын

    Informative video di thanks 👍😊

  • @gsandhyaranigaddameedi9064
    @gsandhyaranigaddameedi9064 Жыл бұрын

    super akka

  • @DiyaHowlader
    @DiyaHowlader5 ай бұрын

    It really worked

  • @ngozimokwana736
    @ngozimokwana7366 ай бұрын

    Someone please like my comment I want to come back

  • @Ridham_257

    @Ridham_257

    5 ай бұрын

    Krdia like😂

  • @AswathamaHathah

    @AswathamaHathah

    5 ай бұрын

    Now You Can Come Back. 😂

  • @satakshi4d194

    @satakshi4d194

    4 ай бұрын

    tera comment v leja exam v leja tera phone v leja youtube v leja tujhe v leja

  • @ramakantn573
    @ramakantn573 Жыл бұрын

    beautiful 👏👏

  • @AshviniSurywanshi-rl2yg
    @AshviniSurywanshi-rl2yg Жыл бұрын

    Thanks a lot ❤

  • @sudehayoga

    @sudehayoga

    Жыл бұрын

    You're welcome 😊

  • @laxmanhugar2690
    @laxmanhugar26908 ай бұрын

    Thank you so much sister ❤

  • @sudehayoga

    @sudehayoga

    8 ай бұрын

    Welcome!❤️

  • @Sandbox0007
    @Sandbox00073 ай бұрын

    1 exercise i do for focus mode is to put your phone on focus mode .it really helps 😅

  • @sudehayoga

    @sudehayoga

    3 ай бұрын

    Yes😄

  • @Animevibe23-aug
    @Animevibe23-aug2 ай бұрын

    2nd to hum logo ke teacher ka fav murga aasan ka version h 😅😅 ..

  • @Sarajethra5233
    @Sarajethra523325 күн бұрын

    Last vala best tha its worked❤❤❤❤

  • @sudehayoga

    @sudehayoga

    25 күн бұрын

    Great 👍

  • @sakshiuphale1706
    @sakshiuphale17065 ай бұрын

    Amazing video sir thankyou so much

  • @user-bv4bk6pi1i
    @user-bv4bk6pi1i4 ай бұрын

    Genuinely useful, thank you!

  • @durugasheinebalakrishnan9732
    @durugasheinebalakrishnan97325 ай бұрын

    Tq akka❤❤

  • @user-ze3wh7dh2h
    @user-ze3wh7dh2h8 ай бұрын

    Akka Very Nice Thanks Akka

  • @keyurmulrajani2221
    @keyurmulrajani22216 ай бұрын

    Thank You bahen Jay Siya Ram ❤

  • @sudehayoga

    @sudehayoga

    6 ай бұрын

    🙏🚩

  • @Ashelightcameraaction
    @Ashelightcameraaction5 ай бұрын

    ok i try this method

  • @arushichoudhary7706

    @arushichoudhary7706

    5 ай бұрын

    Result?

  • @kimsamte3809
    @kimsamte38094 ай бұрын

    We are trying to focus on studies no no yoga

  • @Knowledge2gk
    @Knowledge2gk8 ай бұрын

    Very nice thanks sister'

  • @sudehayoga

    @sudehayoga

    8 ай бұрын

    Welcome 😊

  • @user-zu4es4pn4q
    @user-zu4es4pn4q5 ай бұрын

    Indeed will try this😮

  • @basanidamodar2157
    @basanidamodar2157 Жыл бұрын

    Super akka

  • @aacreation2904
    @aacreation29042 ай бұрын

    Very useful induring exam time

  • @Ratheesh-xm8gz
    @Ratheesh-xm8gz6 ай бұрын

    Really useful ❤❤

  • @sudehayoga

    @sudehayoga

    5 ай бұрын

    So glad! ❤️❤️

  • @sonnakulavamshi1541
    @sonnakulavamshi1541 Жыл бұрын

    👏👏👏👏👏👏

  • @Bharathramsudeha
    @Bharathramsudeha Жыл бұрын

    super

  • @pallamonisaishreyankamudhiraj
    @pallamonisaishreyankamudhiraj Жыл бұрын

    👏👏👏👏👏

  • @NAMITAKUMARI-ep9ov
    @NAMITAKUMARI-ep9ov16 күн бұрын

    Thank you didi 🙏 ❤️ 😘 ☺️ 😊 💖 🙏 ❤️ 😘 ☺️ 😊 💖 🙏 ❤️ 😘 ☺️ 😊

  • @depanjanghosh5231
    @depanjanghosh52312 ай бұрын

    Found it very useful

  • @Sunnyside-t6v
    @Sunnyside-t6v2 ай бұрын

    Bgm superb, i like it till the lyric comes

  • @Ash_Gaming_95
    @Ash_Gaming_954 ай бұрын

    Thank you so much didi✨💫

  • @KarambirSingh-vj9xt
    @KarambirSingh-vj9xt2 ай бұрын

    Thank you for this video ji

  • @user-ud7zy3qp9b
    @user-ud7zy3qp9b4 ай бұрын

    Use ful asanas for exams ❤

  • @mdjohgfbfdjodxbjgeecb357
    @mdjohgfbfdjodxbjgeecb3576 ай бұрын

    Thank you

  • @NiyaNathal
    @NiyaNathal9 ай бұрын

    I know I had practicing yoga from 2021

  • @sudehayoga

    @sudehayoga

    9 ай бұрын

    Happy to know 😊

  • @41-navyasrishilumula78

    @41-navyasrishilumula78

    9 ай бұрын

    Can yoga help with anxiety

  • @sudehayoga

    @sudehayoga

    8 ай бұрын

    @@41-navyasrishilumula78 sure ❤️there are lot things to do. We will make a video soon and you can contact us

  • @sejal9048
    @sejal90483 ай бұрын

    Om shree hanumate namah❤

  • @user-ux4pz7pf3v
    @user-ux4pz7pf3v24 күн бұрын

    Nice❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊

  • @Achara-ze8wb
    @Achara-ze8wb3 ай бұрын

    Thank I will try 😅

  • @muruganvanitha6587
    @muruganvanitha65876 ай бұрын

    Let's try 😅

  • @Shaik.Greeshma

    @Shaik.Greeshma

    Ай бұрын

    Does it worked?

  • @vishwajeetbesake9968
    @vishwajeetbesake99686 ай бұрын

    Keep going 😊

  • @sudehayoga

    @sudehayoga

    5 ай бұрын

    Thank you, we will!❤️

  • @41-navyasrishilumula78
    @41-navyasrishilumula789 ай бұрын

    Plz do some video on anxiety over thinking and unusual fears plzz

  • @sudehayoga

    @sudehayoga

    8 ай бұрын

    Sure we will ❤️

  • @user-eb9ge9zs6p
    @user-eb9ge9zs6p5 ай бұрын

    Wow my focus and concentration are gone While watching

  • @vidhyamathan9648
    @vidhyamathan9648 Жыл бұрын

    🎉👌👌👌👆👌

  • @ebiotoriummaharashtra3266
    @ebiotoriummaharashtra32665 ай бұрын

    wow just amazing

  • @user-zj3er7wv4b
    @user-zj3er7wv4b7 ай бұрын

    ❤❤❤❤

  • @shreyiee
    @shreyiee10 ай бұрын

    I hope it will work on me

  • @sudehayoga

    @sudehayoga

    10 ай бұрын

    Try regularly with proper breathing ❤️😊

  • @anushiyanadar791
    @anushiyanadar7915 ай бұрын

    I will try this and definitely sleep😂

  • @Goodie477

    @Goodie477

    5 ай бұрын

    Try nd u can never sleep

  • @priyadajadhav6567
    @priyadajadhav65675 ай бұрын

    My body will surely deny to wakeup next morning

  • @steevansanm
    @steevansanm5 ай бұрын

    Thanx I try it

  • @TheEagleBird
    @TheEagleBird5 ай бұрын

    Last one very Effective 😊

  • @sudehayoga

    @sudehayoga

    5 ай бұрын

    Yes 😊❤️

  • @SmartworkMrBoy
    @SmartworkMrBoy6 ай бұрын

    👍🤠nice

  • @HINDUTVASAVARKAR
    @HINDUTVASAVARKAR29 күн бұрын

    Let me try

  • @aishwarya6975
    @aishwarya69755 ай бұрын

    💜💜

  • @Elliotalderson-r2k

    @Elliotalderson-r2k

    5 ай бұрын

    Now she find new a reason, yoga krne ki wajah se seal tut gyi😢😂

  • @tonicmakes05
    @tonicmakes056 ай бұрын

    Mam please any yoga for piles 🙏🙏

  • @sudehayoga

    @sudehayoga

    6 ай бұрын

    Sure! 👍We will make a video.

  • @balajiabbu1339
    @balajiabbu13395 ай бұрын

    Thank you didi

  • @hellomyworld5837
    @hellomyworld5837 Жыл бұрын

    Super useful 👏👍

  • @user-uz5hs3qu6t
    @user-uz5hs3qu6t4 ай бұрын

    I Try now

  • @ttrm7
    @ttrm74 ай бұрын

    Thank u 😊

  • @sandeepsinghbhatti4084
    @sandeepsinghbhatti40845 ай бұрын

    Will try

  • @akshu_sharma
    @akshu_sharma7 ай бұрын

  • @Manjula-pp1qk
    @Manjula-pp1qk9 ай бұрын

    Simple asana

  • @hellomyworld5837

    @hellomyworld5837

    5 ай бұрын

    They look simple but its hard to balance for long 😅

  • @smithapamula1356
    @smithapamula13565 ай бұрын

    Very nice video 👍 Keep up the good work!!

  • @sudehayoga

    @sudehayoga

    5 ай бұрын

    Thank you 😊

  • @ektasangwan7183
    @ektasangwan718313 күн бұрын

    ❤❤

  • @nirajyerwati8712
    @nirajyerwati8712 Жыл бұрын

    Usefull for exams

  • @sudehayoga

    @sudehayoga

    Жыл бұрын

    Yes it is

  • @Kaleeswaran007
    @Kaleeswaran007Ай бұрын

    ❤😊

  • @user-rf6ge8yg4z
    @user-rf6ge8yg4z5 ай бұрын

    Haa make srishasan by one hand only

  • @samriddhamitra4071
    @samriddhamitra40718 ай бұрын

    🙂🙂

  • @aditikalyanideshpande
    @aditikalyanideshpande5 ай бұрын

    Appreciate❤

  • @PrinceKumar-lf6fp
    @PrinceKumar-lf6fp9 ай бұрын

    Please make a separate video on this topic for how much time durations is required for this aasana

  • @sudehayoga

    @sudehayoga

    9 ай бұрын

    Yes sure we will do. You can do each one start 30 sec to 2min atleast each leg. Regularly practice is must with proper breathing ❤️

  • @Gurmeetsingh-ne2wl
    @Gurmeetsingh-ne2wl5 ай бұрын

    U r so cute ❤❤😊 and preety and ur advice also useful 😊

  • @bentleyd9901
    @bentleyd99014 ай бұрын

    😊

  • @trishalisharma
    @trishalisharma5 ай бұрын

    The second pose 😭 bharatnatyam dancers uh knw it fr😭 muraimandi and sone pe suhaga the *MANDI ADAVU*🥲

  • @Elliotalderson-r2k

    @Elliotalderson-r2k

    5 ай бұрын

    What?

  • @AniDey-xj4xk
    @AniDey-xj4xk5 ай бұрын

    ❤❤❤❤❤❤

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