Simple Asanas to improve Concentration | Enhance Your Memory Power |
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Enhance Your Memory Power with These Easy Yoga Poses😃🧠
Struggling to Stay Focused?😞 Try These Yoga Poses to Improve Concentration and Reduce Distractions😀🧘♂️
✅ Vrikshasana (Tree Pose): Focusing on maintaining balance and the steady breath during the pose can improve mental focus and concentration. Practicing Vrikshasana can help to reduce stress and anxiety by promoting relaxation and calming the mind🌳
✅ Massaging the Ears: The ears are a highly sensitive part of the body and are connected to several nerve endings that affect the brain and nervous system. Massaging the ears can help to stimulate these nerve endings and promote relaxation and focus👂🏻💆♂️
✅ Bhramari Pranayama (Humming Bee Breath): The humming sound can also help to block out external noises and thoughts, allowing you to focus more easily on your breath and inner state🐝🌬️
Overall, these are simple and effective asanas that can be practiced by anyone, to improve focus and concentration😃👍🏻
#sudeha #sudehayoga #yoga#meditation #mentalhealth #anxiety #headaches #headacherelief #focus #concentration #bhramari #hummingbeebreath #beebreath #vrikshasana #treepose #meditation #peace #reels #bhramari #hummingbeebreath #beebreath #vrikshasana #treepose #meditation #peace #shorts #shortsvideo #youtubeshorts
Пікірлер: 451
🙂secret behind our school punishments
@hellomyworld5837
Жыл бұрын
😂😂
@sudehayoga
Жыл бұрын
😂😂Haha
@Aesthetic__x27
9 ай бұрын
I think your are a fan of kookie❤
@teacookietaekooki8432
9 ай бұрын
@@Aesthetic__x27 yep also army ot7
@MomotaHalder-xo4zf
7 ай бұрын
Right 😂
Legends watching to enhance their memory one day before exam💀💀
@dimple_bihari_20
Ай бұрын
😂
@xinspiredu3294
15 күн бұрын
It's me 🌚❤
@toiroxIL14
20 сағат бұрын
from Today only exam for me again that is kannada
When responsibility arrives in mind. Focus wilp get activated immediately
@sudhakinalekar
2 ай бұрын
Pa
@sudhakinalekar
2 ай бұрын
Pagal
@Rajeshmn92
2 ай бұрын
@@sudhakinalekar ?
@asartwork2028
2 ай бұрын
This is the reality❣️❣️
@natalias50
5 күн бұрын
Very true ❤
I might have watched it for almost 7 times more😅. Whenever I feel demotivated , I just do this yoga 😊.It is really helpful for me.💌
@sudehayoga
6 ай бұрын
Wonderful!❤️
@suryayamala836
5 ай бұрын
Not only for you, it is helpful for everyone. But don't know to so many students..
@premanandanongthombamprema7013
Ай бұрын
I do this Yoga tomorrow is exam
Way more better than the cringe flowing this days I appreciate u didi😊
@sudehayoga
5 ай бұрын
Thank you❤️
@user-tc8ib7ew2k
5 ай бұрын
So true 💯
@TheStenoMonk
4 ай бұрын
More aur better ek sath nhi aata it makes a statement superfluous
@tirupatipradhan7724
4 ай бұрын
@@TheStenoMonk I just wanted to show what I think about the this content creator. My flaw in this statement does not matter much. But thank u for letting me know
I'm thoroughly impressed. I read a book with a similar theme, and it left me thoroughly impressed. "Unlocking the Brain's Full Potential" by Alexander Sterling
Very useful during exams
After seeing this.. * Me at at the night before exam*--- DOING IT FOR CONCENTRATION.. 😂😂
Extremely beneficial for students 👏
Gonna try this for sure ❤🙌
@sudehayoga
11 ай бұрын
Hope you like it!❤️
More useful in exams time😊
@sudehayoga
Жыл бұрын
Definitely
In need of this 😅! Thank You 🤗!
I will share it with my kids 😄
I'm proud of myself for i'm better than myselfs past version❤
@sudehayoga
5 ай бұрын
That's fantastic! Keep up the great work!❤️
Bhai sabh yee karne ke baadh mera jeet advance nikal gayi bhai *it works bhai* koi kuch nhi bolega😀👍 thank you didi🥷
@NiyatiiiSharma
5 ай бұрын
💀 focus? It's just for focus agar koi dumb hai to crack jee advance toh ab yeh yoga bhi kuch nhi kar sakta unka nahi mehnga coaching classes
Thanks for sharing this video,it really helpful for me
@sudehayoga
8 ай бұрын
Glad to hear that❤️
That humming❤️🔥
Let's try
Sister has so cute smile 😊
@sudehayoga
11 ай бұрын
Thank you 😊❤️
Thanks very helpful ❤
Awesome!!!👐🧡
@sudehayoga
Жыл бұрын
🤗
Last exercise is very useful❤
@sudehayoga
27 күн бұрын
It really is!
I think I'll try the 3rd one [Bhramari]. The breathing control techniques always help. Btw, good effort, keep it up. 👍🏻
@sudehayoga
5 ай бұрын
Yes it will. Thank you ❤️
More useful for the exam time
The 3rd one with making a new sound is incredible. I’ve experienced ohm chanting with a large group of ppl and it was like a massage to brain, absolutely amazing. Thank you for that video ❤
Thanks you sis 😊
Best support for students
Yes, Useful for students 👏👏👏👏
@sudehayoga
Жыл бұрын
Yes, definitely
@indunivamukherjee7415
11 ай бұрын
@@sudehayogathe tree pose For how long do we have to do it?
@indunivamukherjee7415
11 ай бұрын
@@sudehayogaand its fine if we just do any one of these yogas right?
@sudehayoga
11 ай бұрын
@@indunivamukherjee7415 Yes you can do any of them. Each one start 30 sec to 2min atleast each leg. Regularly practice is must with proper breathing ❤️
@indunivamukherjee7415
11 ай бұрын
@@sudehayoga thank u
Appreciate it.........😊
@sudehayoga
Жыл бұрын
Thank you!
Informative video di thanks 👍😊
super akka
It really worked
Someone please like my comment I want to come back
@Ridham_257
5 ай бұрын
Krdia like😂
@AswathamaHathah
5 ай бұрын
Now You Can Come Back. 😂
@satakshi4d194
4 ай бұрын
tera comment v leja exam v leja tera phone v leja youtube v leja tujhe v leja
beautiful 👏👏
Thanks a lot ❤
@sudehayoga
Жыл бұрын
You're welcome 😊
Thank you so much sister ❤
@sudehayoga
8 ай бұрын
Welcome!❤️
1 exercise i do for focus mode is to put your phone on focus mode .it really helps 😅
@sudehayoga
3 ай бұрын
Yes😄
2nd to hum logo ke teacher ka fav murga aasan ka version h 😅😅 ..
Last vala best tha its worked❤❤❤❤
@sudehayoga
25 күн бұрын
Great 👍
Amazing video sir thankyou so much
Genuinely useful, thank you!
Tq akka❤❤
Akka Very Nice Thanks Akka
Thank You bahen Jay Siya Ram ❤
@sudehayoga
6 ай бұрын
🙏🚩
ok i try this method
@arushichoudhary7706
5 ай бұрын
Result?
We are trying to focus on studies no no yoga
Very nice thanks sister'
@sudehayoga
8 ай бұрын
Welcome 😊
Indeed will try this😮
Super akka
Very useful induring exam time
Really useful ❤❤
@sudehayoga
5 ай бұрын
So glad! ❤️❤️
👏👏👏👏👏👏
super
👏👏👏👏👏
Thank you didi 🙏 ❤️ 😘 ☺️ 😊 💖 🙏 ❤️ 😘 ☺️ 😊 💖 🙏 ❤️ 😘 ☺️ 😊
Found it very useful
Bgm superb, i like it till the lyric comes
Thank you so much didi✨💫
Thank you for this video ji
Use ful asanas for exams ❤
Thank you
I know I had practicing yoga from 2021
@sudehayoga
9 ай бұрын
Happy to know 😊
@41-navyasrishilumula78
9 ай бұрын
Can yoga help with anxiety
@sudehayoga
8 ай бұрын
@@41-navyasrishilumula78 sure ❤️there are lot things to do. We will make a video soon and you can contact us
Om shree hanumate namah❤
Nice❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊
Thank I will try 😅
Let's try 😅
@Shaik.Greeshma
Ай бұрын
Does it worked?
Keep going 😊
@sudehayoga
5 ай бұрын
Thank you, we will!❤️
Plz do some video on anxiety over thinking and unusual fears plzz
@sudehayoga
8 ай бұрын
Sure we will ❤️
Wow my focus and concentration are gone While watching
🎉👌👌👌👆👌
wow just amazing
❤❤❤❤
I hope it will work on me
@sudehayoga
10 ай бұрын
Try regularly with proper breathing ❤️😊
I will try this and definitely sleep😂
@Goodie477
5 ай бұрын
Try nd u can never sleep
My body will surely deny to wakeup next morning
Thanx I try it
Last one very Effective 😊
@sudehayoga
5 ай бұрын
Yes 😊❤️
👍🤠nice
Let me try
💜💜
@Elliotalderson-r2k
5 ай бұрын
Now she find new a reason, yoga krne ki wajah se seal tut gyi😢😂
Mam please any yoga for piles 🙏🙏
@sudehayoga
6 ай бұрын
Sure! 👍We will make a video.
Thank you didi
Super useful 👏👍
I Try now
Thank u 😊
Will try
❤
Simple asana
@hellomyworld5837
5 ай бұрын
They look simple but its hard to balance for long 😅
Very nice video 👍 Keep up the good work!!
@sudehayoga
5 ай бұрын
Thank you 😊
❤❤
Usefull for exams
@sudehayoga
Жыл бұрын
Yes it is
❤😊
Haa make srishasan by one hand only
🙂🙂
Appreciate❤
Please make a separate video on this topic for how much time durations is required for this aasana
@sudehayoga
9 ай бұрын
Yes sure we will do. You can do each one start 30 sec to 2min atleast each leg. Regularly practice is must with proper breathing ❤️
U r so cute ❤❤😊 and preety and ur advice also useful 😊
😊
The second pose 😭 bharatnatyam dancers uh knw it fr😭 muraimandi and sone pe suhaga the *MANDI ADAVU*🥲
@Elliotalderson-r2k
5 ай бұрын
What?
❤❤❤❤❤❤