Online ka ka baro xirfad aad lacag ku sameeyso Si free ah. skillshare.eqcm.net/Aox1PN

@axmednuur2652

Жыл бұрын

xagee joogtaa sxb

@kaysekayse3688

Жыл бұрын

Macalin visa card buu rabaa

@nolosha7950

Жыл бұрын

Top G

@CrisaqSaleban-cv9om

3 ай бұрын

Asc

Mahadsanid Xaliye Cali. 1. Isku dhig qoraxda. 2. Jooji siigada iyo daawashada pornka. 3. Samee jimicsi. 4. Cunista kalluubka. 5. Cunista hilibka gaduudan. 6. Hagaaji hurdaada. 7. Badsada cuntooyinka ay ku badanyihiin Magnesium ka. Isbadal naftaada, waa talo wanaagsan Mahadsanid ustaad.

@abdisalamhalane7734

11 ай бұрын

Maxey tahay sxb daawashada ponka

@user-wq9ue7ri9r

10 ай бұрын

waa xxx 😅

@maxamedjamaal1160

9 ай бұрын

​@@abdisalamhalane7734aflanta qaqawan

@mohamedamiin3411

5 ай бұрын

Thnkypu

@kinghazhi3412

25 күн бұрын

@@abdisalamhalane7734wasmada weye abti ha daawan 😂

Wlhi wxaa thy macalin dhalinta somaliyeed Wax badan uqabatey keep going my teacher xaliye 🇸🇴💯💯👍👍

Waxanoo dhan cibaadada alle ayaa isku fuuqsatay walhy ninka cibaadaysta oo alle ku xidhan waxaas uma baahana

Siigada iyo hurda la aanta wan iska dhafa Thanks macalin 🤩🫠

@Xariif_1

2 ай бұрын

Hada xalku wa side wallka

Thanks my mentor

Thanks teacher

Keep going teacher

Thankyou

Mahadsanid ustaad xaliye

Thanks

Keep going macalin

Thank you.

Macalin keep going

Thankz teacher

Thanks teacher❤

thank you teacher

Thanks macalin xaliye

Exactly 💯

My teacher thanks for halped 🎉

Mahadsanid xliye

Tnx teacher..haliye❤❤

ad iyo aad ayaad. umahadsan tahay. Macalin Xaliye🙏

Thanks macalin

thanks dr xaliye

Tnx ustaad

Absolutely

Thnks ustaad

My Coach xaliye keep going

1:Waa inaad heshaa qorax Fiican 24hr 2:Jooji Daadinta macdan-taada 3:Badso cunida malaayga fresh-ka ah 4:Badso Hilibka Gaduudan 5:Aalamiitey/Gym-ka Aad In Badan 6:Hurdo Fiican Seexo 7-Hours 8-Hours 7:Badso Cabida Biyaha Cad Ugu yaraan 1Liter,....3Liter 24hr

@AbdirazakSaaid

7 ай бұрын

Qorax meel aan lahyne qofka jooga mxy buu samynaya

@BigMan-rf7tm

3 ай бұрын

🎉

@HassanYahye-st8pr

12 күн бұрын

​@AbdirazakSaaid Isticmaal vit D supplements adigoo ku xadidaya miisaanka jidhkaaga, sidookale waxaad ka heli kartaa cuntooyinka sida ukunta, hilibka cas, kaluunka, beerka, caanaha (ma badna), iyo qudaarta qaar sida avocado 🥑 iyo broccoli 🥦 (lkn xaddiga ugu badan waxaad ka heleysaa cuntooyinka proteins ka ah, meat, fish, eggs etc). Falaadhaha cadceedu waxay kiciyaan vit D aan active ka ahayn (Vit D3 form) ee ku jira jirkaaga, kadib dheecaan (enzymatic liver) beerka ah ayaa u bedela vit D3 - vit D2 kadibna dhecaan kale oo kilyaha laga helo ayaa u bedela form ka ama qaabka saxda ah ee uu dhiiga ugu jiro vit D-gu. Vitamin D, faaidoyin badan ayuu jirka u leyahay wuxuna qabtaa shaqooyin badan, sida: 1. Wuxuu dardar geliyaa in la nuugo macdanta calcium ee cuntada laga helo taa oo faaido badan u leh shaqada murqaha jirka, iyo shaqada murqaha wadnaha. 2. Wuxu sidokale joogteeyaa inta xaddi ee laga rabo iney dhiiga ka ahaadaan macdanaha kala ah (calcium iyo phosphate) si ay uga qeyb qaataan isku dheelitirka dib u cusbooneysiinta lafaha duqoobay (bone mineralization), iyo ka hortagga iney dhacdo calcium ta dhiiga ku jirta taas oo sababta marxalada loo yaqaan (hypocalcemia) waxayna sababeysaa in qofku jareeyo madama ay yaraatay calcium tii murqaha isticmaali jireen. (Vit D haddii uu yaraado, sidokle calcium ayaa yaraaneysaa, kadib marxaladas aya imaaneysa) 3. Wuxuu ka qeyb yahay bad qabka wadnaha iyo ka hortaga xanuunada ku dhaca wadnaha. 4. Wuxuu kamid yahay derivatives ka (waxyabaha jirku ka sameeyo) dheecaanka/ hormone ka testosterone ka, waana sababta dadka ka hadla "testosterone boost program" ay inta badan isugu xiraan testosterone ka iyo vit D, kiliyaha ayaana laga soo bilaabaa sameysanka testosterone ka waayo vit d form ka saxda ah ee uu jirku yaqaan kilyaha ayaa u bedela oo kasoo bedela qaabkii uu beerku u bedelay horaan.! Faaidoyin kale oo badan ayuu vit D jirka u leyahay balse waxaa ogaataa in qaababka lagu helo kaliya aanay ahayn helida falaadhaha cadceeda qorraxda inkasta oo ay tahay qaabka ugu wayn uguna muhiimsan ee lagu helo vit D hadana waxaa sidokale ka heli kartaa cuntooyinkii aan soo sheegnay iyo inaad supplements ahaan u qaadato waa haddii aanad heli karin cimilo qorraxeysan.! Wbt

Thanks macalin❤

Thnks ustadi ❤❤

Xaliye keep going bro

Mahadsanid Xaliye.

Ok coach ❤

Thanks Xaliye

THANKS COACH❤

Absolutely thanks 🙏

Thanks ustaad😊

Mahadsanid Macalin Xaliye

Thanks professor.

Mahad ustad

Dr Xaliye Legend

Allahu akber

Ustaad alle haku sharfo

Tnks

Thanks wll

Kallunka,hilibka,caanaha,fruits, barado iyo muufo,oats intaas kiliya cuna iyo gym supplements. Waa ka xaroobey Baasto,cunno saliid lagu kariyo iyo sokorna aduunka ugu necebagay. Thanks coach Dr Xaliye

@the_axmett

Жыл бұрын

Haye mcslin

Thanks our coach you are lion keep going

THnkz u ustaad ciwan muhiim ah ka hadashaY

Testosterone waa awooda qofka thanks ustaad inaad mar hore ka hadho ayay ahayde😂👋

Thnks❤❤❤

Teacher haliye keep goy

Macalin Aad baad ugu mahadsantahay mowduucaan aad Nala wadaagtay. Runtii waa mowduuc muhiim . Salaan sharaf ustaad

Top G💯

Aad bad ugu mahadsantahay macalin

My teacher thinks ❤

Xaliye is really a good teacher and well explained. Keep going bro.👍🏽👍🏽👍🏽👍🏽

Mawduuc qiimo badan Mr Xalliye.

Ok teacher

MAHADSANID MACALIN QEYR BDN ALLAAH KU SIIYO✌ ❤ 🇸🇴

Masexdo 😊

Top unit

Nin rag ah

Legend

Thank you mclinka

macalin keyga xaliye❤

Bilaaa bay noo yeeshy macalin

😊😊😊😊😊teacher

Aad baad u mahadsanthy ustaad runtii WA kaa faaidnay

Xaliye ❤

You are the best teacher for young people.

Mahadsanid Coach xaliye in badan waan kaa faaidnay

Wax badan ayaan kaa faaiidey ustaad. Baaraka'allahu fiik.

Wala kala tagay orodna ma aha! Waku salamay prof. Xaliye

Thanks Ustaad🤍🔝

Ninka xaliye dhagaysta runtii doctor uma baahna thanks teach r

Legend xaliye caadi maahin kk

I make exercise every day 💪

Eeshcalaa cashar mcnl sare mahadsanid siwalba waad noocawisay شكرا hogaamiyaha ragga 5 soomaaliyeed

Awowe wad sax

Macalin waan ku wataa

exercise.

Dhafarka,siigada training la,aanta,qorax la,aanta cunto aan vitamins lahayn😢

Dr. Xaliye woow Congratulations, kumaan moodayn Doctor, wuxuun baan kuu haystay sxb qaybtii shactiroolaha ee la magac baxday HA NOQON DAAYEER. THANKS ALOT YOU GIVE US FRUITFUL TOPIC.

Good boy for xaliye ❤❤❤❤❤❤❤

Wa ben waxas wara xalie

Legend xaliye horay usoco maclin

Intaas sheektay waa sax100%

Thank you coach ♥️

Soomaalida runta haloosheegu sida macalin xaliye

thnks curadoow

Sxpyaaal ii soo duceeya muraad baan leeyahayee

cabirka laga Raba binizka raga xaliyow ❤❤❤

Ok 12:00

5G free ah Tnks ustaad xaliye

Macaliin xaliye dhafar bdn iyo siigo hada ayan dawaday video gaga thanks macalimo

Thanks coach anigoo dhalinyar ayaan si weyn wax kaaga faa'iday abaalkaasna waan kuu hayn doonaa.

Thanks Chief (TOP G) for leveling up our status and our mindset,

Iajin baatahay❤❤❤